The Pelvic Floor Project

In part 2 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny Rabinovich to discuss:Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Middle years and high school focus focus (grades 7-12) healthy vs unhealthy relationshipsconsentsexual decision makingcontraception prevention of sexually transmitted infections.Suggestions for parents (how to ask them what they are learning at school and supplement their learning at home)Jenny is mom to two amazing teenagers and is currently a Sexual Health Education Teacher with the Central Okanagan Public School District and has been for the last 18 years. She has both her Bachelor of Human Kinetics degree minoring in sciences, as well as her Bachelor of Education degree from UBC Vancouver. She has taken numerous workshops with Options for Sexual Health and the Alberta Society for the Promotion of Sexual Health. As a Sexual Health Educator, she teaches all students in grades 4 through 11. In grades 4-6, her teaching focuses on subjects like the physical, social, and emotional changes of puberty, hygiene and personal safety and boundaries. In older grades, teaching focuses on digital awareness, healthy and unhealthy relationships, sexual decision making, contraception and prevention of sexually transmitted infections and, most importantly, consent. LINKS MENTIONED:Sexual Health Resources (School district 23)needhelpnow.caCybertip.caTHANK YOU TO THE EPISODE SPONSORCheck out SRC health for their high quality line of compression shorts and leggings: https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the showSupport the show

In part 1 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny to discuss:Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Elementary years focus (grades 4-6) puberty education (periods, hormones, pimples, hair, body odour)reproduction and pregnancyhygiene (vulvar and penile considerations)personal safety/consent for touch (self touch, good vs bad secrets) Suggestions for parents (how to ask them what they are learning at school and supplement their learning at home)Jenny is mom to two amazing teenagers and is currently a Sexual Health Education Teacher with the Central Okanagan Public School District and has been for the last 18 years. She has both her Bachelor of Human Kinetics degree minoring in sciences, as well as her Bachelor of Education degree from UBC Vancouver. She has taken numerous workshops with Options for Sexual Health and the Alberta Society for the Promotion of Sexual Health. As a Sexual Health Educator, she teaches all students in grades 4 through 11. In grades 4-6, her teaching focuses on subjects like the physical, social, and emotional changes of puberty, hygiene and personal safety and boundaries. In older grades, teaching focuses on digital awareness, healthy and unhealthy relationships, sexual decision making, contraception and prevention of sexually transmitted infections and, most importantly, consent. LINKS MENTIONED:Sexual Health Resources (School district 23)THANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with New Westminster BC based Urogynecologist, Dr. Merry Gong to discuss: Operative vaginal birth (vacuum, forceps, episiotomy)What do these instruments look like and indications for their useIndications for operative vaginal birth vs. Cesarean birthRisks associated with vacuum and forcepsCanada has the highest rates of obstetrical traumaC-section rates risingWays to decrease rates of operative vaginal birth Ways to support those with pelvic floor injuries after birthDr. Merry Gong completed her medical undergraduate training, residency in Obstetrics and Gynaecology, and a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the University of British Columbia.She specializes in the treatment of pelvic organ prolapse, urinary and fecal incontinence. She has a special interest in treating postpartum patients with pelvic floor dysfunction. She currently works at Royal Columbian Hospital performing pelvic reconstructive surgery and providing obstetrical services for high risk pregnancies.LINKS MENTIONED:Be Pelvic Health Aware: www.bepelvichealthaware.caPelvic Floor Disorders Network of British Columbia: www.bcpfdn.netIUGA website: yourpelvicfloor.orgTHANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with psychotherapist, Lucy Snider to discuss:How the pelvic floor is related to previous sexual traumaWhat you can expect at a pelvic physiotherapy appointmentWhat may take place at a psychotherapy appointment What is EMDR therapy?Suggestions to help progress to pleasurable sexual activityHow do you know when you are ready to process sexual trauma?Differences in how survivors process sexual traumaHow previous sexual trauma may affect your preparation for birthLucy Snider (she/her) is an experienced Psychosexual and Relationship Psychotherapist and Sexual Health Educator based in Kelowna, BC. She has been working in the field of mental health since 2009. Originally from the UK, she spent 10 years in London working in sexual health for the British National Health Service (NHS) and in private practice. She received her master’s degree in Psychosexual and Relationship Therapy from the renowned Tavistock Relationships training centre in London. Lucy has extensive training and experience in working with relationship and sexual difficulties, including with survivors of intimate partner and sexual violence. She also has considerable experience in the field of sexual health and sex education.Read more about Lucy hereHow to contact Lucy:www.bcsexualwellness.comInstagram: @sexualwellness FacebookLinkedInTwitter: _sexualwellness Links mentioned: https://www.efryokanagan.com/ - support for survivors of sexual and intimate partner violence, including reporting, legal information, social support (housing, benefits etc.) and low cost counselling servicesBC Crime Victim Assistance program - anyone who is a victim of a crime in BC is eligible to apply for CVAP which can cover the cost of counselling, you don't need to make a police reportwww.connectcounsellingsociety.ca - partnership with Ending Violence Association of BC (EVA), run groups for both men and women i.e. Trauma Recovery: for Men - by Men, For those trying to navigate: PTSD, depression, anxiety, grief, loss, & shame (attached)www.kelownawomensshelter.com/THANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with physiotherapist clinician/researcher Dr. Sinead Dufour and Sinead O’Donovan from SRC to discuss:The evidence based benefits of compression The quality garments SRC has developed for incontinence, prolapse and the perinatal populationAustralian trends for use of compressionGiven the data to support, some reasons why we may not be implementing this as well in North America Details on the use of compression (how much, how tight, how long)To check out SRC products: https://srchealth.com/?ref=Sto_l3PawmnH4For 10% off your order: THEPELVICFLOORPROJECTSinead O'Donovan's professional journey began with her qualification as a Registered Nurse, specializing in ICU and Cardio Thoracic medicine and Surgery. Subsequently, she achieved a BSc Hons in Podiatry and practiced in a private setting for a decade. In 2008, she took the significant step of founding SRC Health. While recuperating in the hospital following the birth of her first child, Sinead O'Donovan, our founder, recognized the need for greater support for new mothers returning to their bustling lives. Read more herewww.srchealth.comInstagram @SRChealthDr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health.  Read more hereInstagram @dr.sineadwww.thewomb.caTHANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I sit down with Dr. Lori Brotto; Professor in the UBC Department of Obstetrics and Gynaecology, Registered Psychologist and Executive Director of the Women’s Health Research Institute of BC and Principal Investigator in the HER-BC Research Study on Midlife Women and Menopause to discuss:The impacts of perimenopause/menopause on midlife women The lack of current researchAims of the HER-BC Research Study on Midlife Women and Menopause:To describe the health experiences and behaviours of midlife women (aged 39-60)Impacts on QOL and ADLS including caregiving and workHealth-seeking experiences and behaviours The barriers to obtaining care Ways this data may be used:Demonstrate that care providers require more trainingInform insurance providers Improve health care Eligibility criteria: Between the ages of 39 to 60Residents of BC; andAssigned female at birthIdentify as a woman or gender diverse or transVisit the study website here: https://whri.org/our-initiatives/her-bc/Support the show

In this episode, I sit down with physiotherapy clinician and researcher Dr. Sinéad Dufour and Founder and CEO of Urospot, Erin Craven to discuss: Kegel chair (emsella) controversyVarious marketing strategiesPhysiotherapy skepticisms HIFEM technology and the evidenceHow we use other modalities as physiotherapists to help “reboot the system” (muscle stim, IMS or TENS)The Urospot care model (education, health coaching and technology)Where might HIFEM technology fit into our care plan?Treatment costErin Craven is a passionate leader and champion of women’s health. Over her 25 year career, Erin held Executive positions in both private and Fortune 100 companies. Erin is a graduate of the Ivey School of Business at Western University. Read more.Instagram www.urospot.comDr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science.Read more.Instagram www.thewomb.caTHANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with Christie Uipi, a psychotherapist specializing in the treatment of chronic pain, anxiety and depression and the founder of The Better Mind Center to discuss: Pain is invisible and so are pelvic floor issuesHow pain works Why each person experiences pain uniquely Why sometimes pain goes away quickly and reasons why it persistsMessages to patients who feel they go between many health care practionersEmotional and physical aspects of pain How physiotherapists and psychotherapists can work togetherWhat psychotherapy has to offer and the negative stigmas associatedPersonality traits that are common amongst people with persistent pain Christie Uipi (she/her) is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression and the founder of The Better Mind Center.  Christie has been a key collaborator on the development and research of the Pain Reprocessing Therapy treatment modality.  She lectures nationally on psychotherapeutic interventions to treat chronic pain and is committed to cross-disciplinary collaboration between mental health and physical medicine. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for the quality of her life that she has dedicated her career to supporting others through their recoveries. How to contact ChristieWebsite: https://bettermindcenter.com/ Instagram @better.with.christie Check out SRC health for their high quality line of compression shorts and leggings:https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I sit down with fellow pelvic health physiotherapist and leader in the field of diastasis, Munira Hudani to discuss:The increasing awareness around the topic of diastasis rectus abdominis and the confusion that comes with itConflicting messaging ranging from “be careful, you shouldn’t do those exercises” to “all exercises are good exercises”Trends in messaging and how these have changed over timeWhat the research is telling usThe importance of ‘zooming out’ to figure out what is important to the patientWays to meet patients where they are atHow physiotherapy can help and how it cannotHow important is the gap?NOTE: I would encourage you to listen to episode 4 before this one as it includes more detailed information on what diastasis erctus abdomens is, why it happens and considerations during pregnancy and postpartum.Listen to episode 4Munira Hudani is a postpartum physiotherapist who helps people with Diastasis Rectus Abdominis rebuild core strength after having a baby through online programs. As a trusted leader in field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again.Links to contact guest:InstagramFree DRA E-Guide for Health and Fitness professionals Course For Rehab and Fitness ProfessionalsCourse for moms with diastasisTummy Tuck Core RehabTummy Tuck Core Rehab for for rehab or fitness professionalsYouTube- The Diastasis Rectus Abdominis Channel Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with clinician-researcher Sarah Lord Ferguson to discuss: Current trends in physiotherapyPhysiotherapy as a businessExpectations that patients may have of their physiotherapistPatients are not a blank slateThe importance of meeting patients where they are atBlending evidence based care with what our clients may be asking for or expectingHow can patients find the right physiotherapist for their needsSarah is a clinician-researcher from Vancouver, Canada who is inspired by the problems that physiotherapists and other healthcare providers face. She has a special interest in patient psychology including patient belief systems and patient expectations of healthcare services, particularly in private practice settings.After completing her physiotherapy training, Sarah went on to study Business and completed her Master's of Business Administration (MBA) before pursuing her PhD at Simon Fraser University in healthcare marketing. She continues to work clinically in an orthopedics/sports medicine clinic, teaches marketing and business strategy at two local universities, and sits on the Board of the Physiotherapy Association of British Columbia as President-elect. These different, but connected endeavors allow Sarah to bring a unique perspective to the research and advocacy work she does for the physiotherapy profession.Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with Beverly Hills based urogynecologist, Dr. Alexandra Dubinskaya  to discuss:  The importance of sex and difficulties when it comes to talking about itThe female sexual response cycleDesire: various types of sexual desires, common issues related to sexual desire, and available treatmentsArousal: Factors that can impact sexual arousal and strategies to enhance itOrgasm: Health issues that can affect the quality of orgasm and treatment optionsThe role that your various health care providers can play Alexandra Dubinskaya is a board-certified gynecologist, specializing in urogynecology with an emphasis on female pelvic medicine and reconstructive surgery, female sexual health, and menopause. Her mission is to help women suffering from pelvic floor disorders, sexual and menopausal concerns.  She is currently practicing as a clinician, researcher, and passionate advocate for her patients.  Her credentials further include being a Fellow of the American College of Obstetricians and Gynecologists (FACOG) and a Certified Menopause Practitioner through the North American Menopause Society (NCMP).Her involvement in the field extends past the office as she is also an active member, speaker, and presenter at national and international conferences. Dr. Dubinskaya serves as a chair of the communication committee for the International Society of Sexual Medicine and is overseeing the promotion of sexual literacy through the society’s website, newsletters, and social media.  Her goal is to inspire and encourage women to embrace their bodies, and sexuality, and regain control and confidence in their lives.  She wants women to understand that problems are solvable and there are options available to make the changes for a better life. Her practice specializes in the treatment of urinary incontinence “urinary leakage”, pelvic organ prolapse “vaginal bulge”, urinary tract infections “UTIs”, interstitial cystitis, pelvic floor dysfunction, vaginismus, vulvodynia, vulvar skin conditions, menopausal symptoms, and female sexual dysfunction including painful sex, low libido, and orgasmic disorders.Dr. Dubinskaya believes in advancing medical care for women through research. She has been published in multiple peer-reviewed journals and is a reviewer for several journals. She has contributed to several textbooks including Ostergard’s Urogynecology and Steele’s Colorectal Textbooks.Coming from a diverse background, Dr. Alexandra Dubinskaya is fluent in both English and Russian languages.  For more information or to schedule a visit and/or consultation with Dr. Dubinskaya, visit  her website:  www.drurogyn.comCheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with Kelowna based OBGYN Dr. Kate Collins to discuss: Reasons/symptoms that may indicate a hysterectomy could be beneficialDifferent surgical procedures (vaginal, open abdominal, laprascopic) Types of hysterectomy Surgical menopause What can be expected after surgeryPostoperative suggestionsPain management Sexual intercourse after hysterectomyPhysiotherapy considerations before and after surgeryThe use of a compression garment after surgeryDr. TB Kate Collins is a general obstetrician gynecologist currently working at KGH in Kelowna, BC.  She is originally from Nova Scotia and graduated from Dalhousie Medical School. She then went on to complete her residency in Obstetrics & Gynecology at the University of Alberta, finishing in 2014.  Dr. Collins practiced in Calgary prior to moving to the Okanagan in 2017.  Her current practice covers the breadth of Obstetrics & Gynecology with a special interest in minimally invasive gynecology and high risk obstetrics. Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Check out SRC health for their high quality line of compression shorts and leggings:https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with Beverly Hills based urogynecologist, Dr. Alexandra Dubinskaya  to discuss:  What is prolapse?Typical sequence of events that happens when patients experience symptoms of prolapse and how they may end up in the office of a surgeon. Conservative management optionsHow the decision is made to proceed with surgeryTypes of repair and how this is individual to the patientDifferences between countries, centres and surgeonsDiscussion around meshRecovery after prolapse repairPhysiotherapy considerations before and after surgeryAlexandra Dubinskaya is a board-certified gynecologist, specializing in urogynecology with an emphasis on female pelvic medicine and reconstructive surgery, female sexual health, and menopause. Her mission is to help women suffering from pelvic floor disorders, sexual and menopausal concerns.  She is currently practicing as a clinician, researcher, and passionate advocate for her patients.  Her credentials further include being a Fellow of the American College of Obstetricians and Gynecologists (FACOG) and a Certified Menopause Practitioner through the North American Menopause Society (NCMP).Her involvement in the field extends past the office as she is also an active member, speaker, and presenter at national and international conferences. Dr. Dubinskaya serves as a chair of the communication committee for the International Society of Sexual Medicine and is overseeing the promotion of sexual literacy through the society’s website, newsletters, and social media.  Her goal is to inspire and encourage women to embrace their bodies, and sexuality, and regain control and confidence in their lives.  She wants women to understand that problems are solvable and there are options available to make the changes for a better life. Her practice specializes in the treatment of urinary incontinence “urinary leakage”, pelvic organ prolapse “vaginal bulge”, urinary tract infections “UTIs”, interstitial cystitis, pelvic floor dysfunction, vaginismus, vulvodynia, vulvar skin conditions, menopausal symptoms, and female sexual dysfunction including painful sex, low libido, and orgasmic disorders.Dr. Dubinskaya believes in advancing medical care for women through research. She has been published in multiple peer-reviewed journals and is a reviewer for several journals. She has contributed to several textbooks including Ostergard’s Urogynecology and Steele’s Colorectal Textbooks.Coming from a diverse background, Dr. Alexandra Dubinskaya is fluent in both English and Russian languages.  For more information or to schedule a visit and/or consultation with Dr. Dubinskaya, visit  her website:  www.drurogyn.com Links Mentionedhttps://www.voicesforpfd.org/assets/2/6/POP.pdf https://pop-q.netlify.app/ Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Check out SRC health for their high quality line of compression shorts and leggings: https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderSupport the show

In this episode, I sit down with women health advocate and self proclaimed menopause chick, Shirley Weir to discuss: The negative stigma around the term ‘menopause’The relationship between perimenopause, menopause and post menopauseSymptoms commonly experienced in these stagesIs women’s health support experiencing a wave of momentum?What Shirley learned on her personal journey with menopause and the 50,000+ member women’s health community she has created to help othersThe very popular vaginal moisturizer Shirley and her team have createdImportant take home messages for listeners as well as practitioners Shirley Weir introduces herself as a Menopause Chick. Now 56, her perimenopause journey began in her 40s. Sleep deprivation, brain fog, anxiety & depression led Shirley to her doctor’s office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. In 2012, Shirley launched MenopauseChicks.com onto the world stage to empower women to get curious about their hormone health—and with an important reminder that we all deserve to FEEL AMAZING!With an audience of over 300K, she moderates a very active private online community regarded as the “go-to” place for reliable, evidence-based women’s midlife health information. From sleep to stress to vulva, vaginal & sexual health, Shirley's research shows 77% of women have questions, and she has made it her personal mission to ensure 100% of women have access to quality answers.Shirley is a three-time author, podcast host, TedX Speaker, women’s health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list.Links mentioned: Menopause Chicks website: www.menopausechicks.comFeel Amazing Vulva & Vaginal MoisturizerJoin the private Facebook CommunityCheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with registered nurse, Kirsten Curruthers who was curious to know ways she can better support her patients who undergo colonoscopy. Here are some of the things we discuss: Common patient symptom patterns Kirsten notices in the colonoscopy clinicAdvice typically given when colonoscopy results are negative How the pelvic floor is related to our gastrointestinal systemHow a pelvic floor physiotherapist can help with stool incontinence or feelings of inadequate emptying after bowel movementsWays pelvic floor physiotherapy can help people suffering with constipationHow constipation and straining can contribute to GI pathologyWays that breathing and abdominal wall function affect bowel function/motilityBenefits that pelvic floor physiotherapy may have for have for those with irritable bowel disorders (crohns, ulcerative colitis) even when in remission.The importance of a biopsychosocial treatment approachKirsten has been a Registered Nurse for 12 years, in a variety of acute care settings, most recently in the Endoscopy Suite at her local hospital. In one of her past lives, she also spent a few years as Personal Trainer, working with Perinatal women, and became passionate about all things pelvic health, as a result of her own diagnosis of Pelvic organ prolapse. Through working with pelvic health physiotherapy, and incorporating the strategies she learned at physio into her personal training practice, she was able to see the value knowledge of how the core functions could help women in all stages of life. This was further compounded when she began working in the Endoscopy suite, as she began to see the connections between pelvic health and colon health and function. This crossover between two worlds allowed Kirsten to see the gap in knowledge between gastroenterology and physiotherapy which sparked her interest into learning more and developing connections. Kirsten believes that education is power when it comes to your health, and strives to share as much knowledge as possible with her patients and peers, and takes every opportunity to share what she has learned, whether that means presentations to colleagues, or sitting down with a patient and making a plan of care that meets their needs.Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with Anniken Chadwick and Trish Gipson from the Cheerful Academy to discuss: Reasons why new physiotherapy graduates are starting off in niche areas like pelvic healthDifferences between practicing in orthopaedic vs pelvic health The gap that exists between what we learn in pelvic health courses and what is like in the treatment roomCommon struggles clinic owners experience when introducing a pelvic health practitioner to their teamAs a clinic that employs many pelvic health physiotherapists, what are some common struggles that new practitioners bring up with you?What led you to start the Cheerful Academy?Describe what the Cheerful Pelvis Pelvic Health Fundamentals mentorship opportunity entails?Learn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Anniken (Founder), and Trish (Director of Clinical Services and Education) work together at both the Cheerful Pelvis, a pelvic health physio clinic in Vancouver BC, and The Cheerful Academy, where they offer online training and mentorship for physios working in pelvic health. Trish is an FCAMPT therapist with a strong interest in sports and high-level rehab, while Anniken is trained in somatic psychotherapy and enjoys working with persistent pain and trauma. Both are trained in the Integrated Systems Model and take a whole body, whole person approach to their care. The strength of Trish and Anniken's teamwork is in their differences and the space they create for the diversity in physio styles. They are passionate about using teaching approaches that allow for all types of learning, reasoning and personalities, whilst also offering structured frameworks for mentees to use while they find their own path.Links to contact Anniken and Trishhttps://www.instagram.com/thecheerfulacademy/https://www.thecheerfulacademy.com/Email Anniken: anniken@thecheerfulpelvis.comEmail Trish: trish@thecheerfulpelvis.comThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with Kelowna based OBGYN Dr. Kate Collins to discuss: The stress that uncertainty and lack of control can have on an expecting momHow far out can moms planning a c-section expect to know their delivery date?The sequence of events that unfolds once you arrive at the hospitalHow is this different in an emergency situation?When is my husband/partner/support allowed in the room?How is the birth site prepared and anaesthesia administered? Who will the people be in the delivery room?What layers of tissue are affected with the incision?What can you expect to feel during the c-section?What determines staples, sutures or tape to close incision?What do you need to know about your incision afterwards? Can compression be used afterwards for comfort? The importance of rest afterwardsDr. TB Kate Collins is a general obstetrician gynecologist currently working at KGH in Kelowna, BC.  She is originally from Nova Scotia and graduated from Dalhousie Medical School. She then went on to complete her residency in Obstetrics & Gynecology at the University of Alberta, finishing in 2014.  Dr. Collins practiced in Calgary prior to moving to the Okanagan in 2017.  Her current practice covers the breadth of Obstetrics & Gynecology with a special interest in minimally invasive gynecology and high risk obstetrics. Episode Sponsor:Check out SRC health for their high quality line of compression shorts and leggings: https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your order Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with fellow physiotherapy clinician, researcher and educator, Katie Kelly to discuss: Similarities in acute care needs between limb surgery and cesarean birthHow can abdominal compression support help after c-sectionWhat does the research tell us about compression after cesarean birth?People are looking for a black/white answer “is it good or bad”?Do you recommend people talk to OBGYN before using? When is it recommended to start use? Recommendations for type of band/compressionSuggestions for how long in the day and how to know when to discontinue Suggestions to mediate recovery other than compressionFollowing graduation in 2010, Katie completed her first post-graduate pelvic health course in 2011 and has been treating pelvic floor patients ever since. She is happy to work with a variety of patients – women, men, transgendered and non-binary people, of all ages with a range of pelvic floor conditions. Katie opened her own practise in 2017, and expanded to her co-owned multidisciplinary clinic at Reconnect Health Centre in Moncton, New Brunswick in 2020. Katie is often a guest lecturer for the School of Physiotherapy at Dalhousie University, with a focused knowledge on pregnancy, and pelvic health. She is an active contributing author to the Canadian Physiotherapy Association’s Women’s Health Division Newsletter. Katie has formed a relationship with Mount Allison University’s Sexual Health Laboratory to research chronic pelvic and genital pain conditions. She has developed coursework for Cesarean section rehabilitation that is available through Embodia Academy and Uro-sante. She has also created The Vulvar Image Collection, a collection of photographs of vulvas of varying ages, sizes and skin tones, undergoing vaginal exams.  These images are for purchase and used in lecture for anatomical learning, and for graded imagery exposure in patient assessment and treatment. Katie received both her BSc and MSc in Physiotherapy from Dalhousie University, is a member of the New Brunswick College of Physiotherapists, the Canadian Physiotherapy Association’s Women’s Health Division, the Canadian Sex Researcher Forum and the Canadian Obesity Network. Her latest goal is to help expand the knowledge of her peers. Links to contact guest:Webistes:www.katiekellypt.cawww.reconnecthealth.caFor more information about her coursework and The Vulvar Image Collection on Embodia: Click hereTo enroll in her upcoming live online 2-day C-section course with Uro-sante: https://physiourosante.com/courses/caesarean-section-with-special-guest/Social media links are: InstagramTikTok FacebookThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with Kristin Eapen, a birth doula and Lamaze certified childbirth educator to discuss: Reasons why new moms have a hard time asking for help How physical recovery after birth is similar to recovery after a knee surgerySuggestions to support your entire household (including you)Suggestions to support the new mom Tips for the times she is resistant to your helpWhat does rest actually look like and why is it important?The importance of prioritizing short periods of time for herselfKristin Eapen (LCCE, CD(DONA)) is a birth doula and Lamaze certified childbirth educator with the immense privilege of serving families on the traditional, unceded territory of the Syilx/Okanagan people in Kelowna, BC. She is an active member of the birthing community, most notably an antenatal educator at a local maternity clinic, as well as the BC Interior rep and board member of the BC Doula Services Association. When she's not teaching or at a birth you will probably find her learning about dinosaurs, colouring unicorns, or discovering the outdoors with her husband and three kiddos (Jonah (10), Sophie (8) and Ezra (5) ).  Links to contact guest: Website: www.nurturednest.net Instagram FacebookMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.For a printable PDF version of the suggestions: STEP 1: download the ‘Stronger Together’ App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: go to the discover section of the app located at the bottom of the screenThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode I sit down with Kiran Mann, a resident doctor in obstetrics and gynecology and member of the Be Pelvic Health Aware Campaign to discuss: Definition and symptoms of a urinary tract infection (UTI)Factors that may make someone more prone Effects of menopause DiagnosisAre antibiotics overused?Consequences of an untreated UTIHow the pelvic floor may be involvedWhy intercourse can make some people more susceptible to UTIs Douching, vaginal steaming, special soapsThe effectiveness of cranberries for UTIKiran Mann is a first year obstetrics and gynecology resident at McMaster University and completed her undergraduate and medical degrees at the University of British Columbia. She is a member of the Be Pelvic Health Aware team, led by Dr. Roxana Geoffrion, and is also a research assistant with the Centre for Pelvic Floor. She is passionate about patient education around reproductive health, including the pelvic floor and its related conditions. Kiran hopes that this podcast will be helpful for the listeners to learn about the diagnosis, symptoms, treatment, and prevention strategies for urinary tract infections. Links to contact guest:Website: www.bepelvichealthaware.caInstagram FacebookMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.How to join the app:STEP 1: download the ‘Stronger Together’ App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: attend weekly expert Q+A sessions in FebruarySTEP 4: participate in group chats and share what information you would like to haveThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show