Mindful Living with Dr Sogol

A-Y-A-H-U-A-S-C-AAyahuasca - ayahuasca. It's a brew, a tea made in the amazon jungle from 2 different plants, active ingredients with the 2 plants is DMT and MAO inhibitor . When you brew the 2 plants together and ingest the DMT which are the psychoactive components, the MAO inhibitor prevents digestion in the GI system and it becomes active orally- it's actually genius medicinePsilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significanceRapid and sustained symptom reduction following psilocybin treatment for anxiety and depression in patients with life-threatening cancer: a randomized controlled trialSingle-Dose Psilocybin Treatment for Major Depressive Disorder A Randomized Clinical Trialsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseTracy is an integrative physician, wellness coach, and licensed psilocybin facilitator based in Portland, OR. After spending her childhood in East Asia as part of a multiracial military family, she went on to obtain an undergraduate degree in biochemistry, as well as a medical degree, both from the University of Virginia. She completed orthopedic surgical training at Harbor-UCLA Medical Center in Los Angeles, CA and a fellowship in pediatric orthopedic surgery at Boston Children’s Hospital of Harvard University. She is a graduate of the Innertrek Psilocybin Facilitator training program. After experiencing the transformative power of ayahuasca, psilocybin, and other psychedelics for her own healing, Tracy felt called to dedicate herself to the integration of these medicines into modern society. She believes in the innate intelligence of the human body, as well as the power of healing with Mother Nature and within community. She offers one-on-one psilocybin facilitation and coaching to physicians and surgeons, as well as monthly women's group ceremonies. Her work can be explored at her website: www.eleusiahealth.com. 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course4 life lessons I learned from an 8th grader. Kids are so WOKE these days. I didn’t have these revelations until I was 40!! Yet another example of how kids are our biggest teachers. 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePodcast summary:You are not kindYou are not nurturingYou are MEAN You don't care about othersYou are not warm You are MEANYou are not comfortingYou are not fuzzy, touchy, feelyYou are MEANYou re not soft spokenYou are not caring You are MEAN

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseI learned to ski at 40Was it HARD_ heck YES took me 8 years Was it UNCOMFORTABLE - YES my kids made fun of me for 8 years Was it RISKY_ YES i could have broken a bone or worse feel off a cliff and died Was it embarassing_ YES being 40 on the bunny slopes with the toddlers is pretty bad! Would i do it over _ YES with a heartbeat Why would i want to do something HARD, be embarrassed, at a risk of dying? Listen…… 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourWAITLIST: SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseMeditation is a practice that creates:FOCUS mindCLARITYRELAXATION So why is it when we first start to try meditation we feel”RACING mindFrustrated and confused and STRESSED Out even more than before

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseWhy are so many overachieving women successful but still feel bad? The act of DOING leads you to success, but it’s in the state of BEING that you feel fulfilled.  Feed your being by connecting to your spirit. Dr. Sabina Nagpal is a Canadian trained Psychiatrist with expertise in women's mental health, resilience, and blend of evidence based mental health and spirit nurturing practices.  Her program Radiate is a Women's Fulfillment Program that supports high achieving women that want success and fulfillment.  my LinkedIn profile 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursewomen in pediatric RETREAT 2025 https://womeninpeds.com/retreats/When was the last time you sat down and actually dreamed?Ask yourself, if you had NO barriers, NO challenges of time and money what would you want to do? For most of us our brain will immediately retaliate and say ”I DON'T KNOW.”DON'T believe it. Your brain IS AFRAID to dream because it likes doing the same thing over and over and over even if that thing is miserable and not fun. I am here to tell you that ALL of us have a dream. Some know exactly what the dream is but we are too afraid to go for it so we say. Some of us are so disconnected with themselves and overwhelmed by the daily grind that we never think about it. .Some know exactly what we want and are slowly working towards manifesting our dream into reality. Which one are you?

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseThere has to be a better way of training and practicing medicine. The gaslightingThe comparisonThe judgmentThe criticisms It's gotta stop. We promote health and safety but we ourselves are living in PERIL, FEAR. CHAOS. Dr. María Colon founded saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. She is the author of Healing the Wounds of Medicine: Stories and Journaling for Physicians. After seeking healing for complex developmental trauma, she realized many issues in medical training and career foster an environment that can naturally lead physicians to live in sympathetic response. She wrote this book with the hopes of helping physicians heal and discover tools to regain their passion for patient care. In her healing adventure, she has chosen to practice more holistically. She is a certified yoga instructor focused on trauma, resiliency, somatic, and embodiment; and a HeartMath provider. She believes every physician deserves to discover their journey in medicine and live free and healed.Find her writings at shineMD: www.shineMD.netFollow FB and IG: @MDwrite2heal.www.saludRevisited.comFollow FB and IG: @saludRevisited

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseDr French was seen as an honorable reputable well sought out pediatrician in her community. Yet at home she struggled with chronic fatigue,fibromyalgia, and apathy. Her children were suffering from chronic inflammatory dis_ease : asthma, allergic rhinitis, chronic otitis media. She was navigating a divorce with with two young kids. She was at a breaking point in her life. Anu French MD FAAP  www.anufrench.comLet's Integrate: learn about  resilienceGeneration Mindful   Mindfulness ToolsI Am You You Are Me kids bookWake Up My Divinity Sound healing musicI Am Art collection

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePodcast summary: The only person that can fill that void iS YOU!!!!!!No one else can make you feel seen and heard and validated as much as you can. Yes there are moments in life that you truly feel someone sees you for who you are.There are moments in life that someone hears your true authentic voice.There are moments in life where someone validates your feelings but those moments are rare for far too many of us. Most of our life we are taking actions in order to be heard, seen, and validated.So what if we can take back control and give that validation to ourselves instead of impatiently waiting for others to give us love.

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePEOPLE HATE CHANGE.They love living in their comfort zone. Clicking the same buttons day in and day out. Doing the same thing day in and day out. Most people fear change. You can not fear change in this ever evolving post covid world. Change is inevitable. I think it always was but now more than ever it's no longer optional. It's essential It’s obligatory in some instancesIt's our new way of life. And those that recognize it Those that stop resisting itThose that accept it Those that welcome it will reap its benefits. Those that don't will vanish.

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseOne of the hardest, most painful things to experience is the death of your own child. Dr Phillip is a cardiologist, a Chopra Center Certified Primordial Sound Meditation teacher, a HeartMath and Holistic Life Coach, openly shares her experience of losing her first born newborn due to a complicated vacuum delivery. Her own spiritual journey began 15 years ago after the loss of her first child due to a complication from a vacuum delivery. https://drdisha.com/

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseEveryone is posting and talking about THE WORD OF THE YEARIts definitely trending on SoMe since the new year So many to choose from:My list was long Gratitude Acceptance Surrender Freedom Inner Peace Money Connection Travel Those were my top picks but they didn’t feel right.SO I kept sitting and waiting. Quietly. With patience. Took over 3 months but eventually it manifested.It is simple short clean 3 letters One word

sign up for 1:1 COACHING with dr sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseIntentions are a road map for your life. If you want to take back control of your life, start by setting intentions. Intentions give your brain specific directions and instructions as to ✅ where you want to go✅ who you want to be✅ how you want to get there✅ how you don’t want to get there✅ who you want to connect with on the journey there. WITHOUT intentions you are just haphazardly driving around in circles, making wrong turns and winding up at dead ends. 

sign up for 1:1 COACHING with Dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseYour airbnb flooded.Your car rental is unavailable.Your daughter is FLU A+. How was your winter vacay? 

sign up for 1:1 consult with dr sogolhttps://www.drsogol.com/join SOULpreneurMDgroup coaching program for female physician SOULpreneurshttps://www.soulpreneurmd.com/coursejoin SOUL HOURgroup coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHourSuffering with migraines? Diagnosed with depression? Insomnia keeps you up at nights? Suffering from hot flashes? Yes you can be prescribed a pillOr You can learn about doshas?VATA. PITA. KAPHA. Trupti Gokani, MD is an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she’s become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Teva, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics.https://truptigokanimd.com/https://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches/dp/0692378421/

sign up for 1:! consult with dr sogolhttps://www.drsogol.com/join SOULpreneurMDgroup coaching program for female physician SOULpreneurshttps://www.soulpreneurmd.com/coursejoin SOUL HOURgroup coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHour“You are wrong.”“You did it wrong.”“You said the wrong thing.”“That’s wrong.”“I told you that's the wrong decision.”“Why do you always do things wrong?”Imagine hearing those words on repeat: Day in and day out. How would you feel? Would you trust yourself ?Would you be able to set boundaries? Would you be able to let go easily?Would you continue to control everything in your life? 

sign up for 1:! consult with dr sogol https://www.drsogol.com/join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/coursejoin SOUL HOUR group coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHourSuccess and fulfillment are not mutually exclusive.Chasing success WITHOUT paying attention to the inner world, the emotional and spiritual well being is FUTILE. It’s a waste !!!! Lots of depressed millionaires and also billionaires out there. If you don’t feed your soul,  do the inner work, reconnect back to your values. Find your authentic self. Process your emotions it is VERY DIFFICULT to find JOY & CONTENTMENT living in your multi million dollar home driving your Maserati and summering in Europe in your private jet.  y’all might be rolling your eyes and saying whatever.

work with dr sogol  1:1https://www.drsogol.com/sign up for wait listgroup coaching for female physician business owners  https://www.soulpreneurmd.com/coursejoin SOUL HOURmonthly community for female physicianshttps://www.soulpreneurmd.com/SoulHourdid you know mindfulness can also help teenagers. yup it's not just for adults. We all know the rise in youth mental health statistics. Our youth are struggling with diagnosis of anxiety, depression, and mental health. Dr Mandel is a pediatrician and a teen coach that uses mindfulness tools to help teens navigate their adolescent years. If you are a mom of a teen you don't want to miss this episode. 

I want to work 1:1 with dr sogol https://www.drsogol.comjoin wait list for our group business coaching program https://www.soulpreneurmd.com/courseStand up Face to face with an adult Make eye contact And speak - clearly firmly confidently  The point is to practice. And with each practice you are telling yourself My opinion matters. My ideas matter My needs matter I matter I am valuable I am worthy. I can take up space I have a right to be seen I have a right to be heard This practice also builds self trust along with self confidence and self belief. It’s powerful. It changes the way you look at yourself. They say you think about yourself. The way you make decisions. The way you take action. And pretty much changed the trajectory of your life.