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Ditch Decade Diets Podcast
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Ditch Decade Diets Podcast

Author: Lorna Costa - Binge Eating Coach

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© 2024 Ditch Decade Diets Podcast

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Helping women improve their relationship with food and end binge eating for GOOD!

544 Episodes
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EP: 551- A lesson from my parents. You can be a healthy person without dieting, tracking your food or spending hours working out

EP: 551- A lesson from my parents. You can be a healthy person without dieting, tracking your food or spending hours working out

2024-05-2229:58

**GIVEAWAY FOR ALL OF MAY**Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 550 - Only for the BADASS action taker who is ready to fully COMMIT to ending binge eating for GOOD

EP: 550 - Only for the BADASS action taker who is ready to fully COMMIT to ending binge eating for GOOD

2024-05-2115:02

Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 549 - You don’t need more motivation to not give into your binge urges

EP: 549 - You don’t need more motivation to not give into your binge urges

2024-05-2009:39

JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 548 - The KEY to no longer thinking about food or going back into your pantry after dinner & searching for more food when you know you're not hungry

EP: 548 - The KEY to no longer thinking about food or going back into your pantry after dinner & searching for more food when you know you're not hungry

2024-05-1920:41

**GIVEAWAY FOR ALL OF MAY**Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing

EP: 547 - The reason you can’t go longer than a few days or weeks without bingeing

2024-05-1812:18

JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 546 - You're ready to stop binge eating but there is fear

EP: 546 - You're ready to stop binge eating but there is fear

2024-05-1724:23

You’re READY to stop binge eating but…👉🏻am I going to be seen as being “lazy” if I give up dieting?👉🏻what am I going to fill my time up with?👉🏻do I really want to give this up?Let’s talk about it!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍

EP: 545 - Want to feel confident that you’ll never binge again? Focus on this🍫😍

2024-05-1622:21

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 544 - Choosing self compassion over judgment when ending binge eating

EP: 544 - Choosing self compassion over judgment when ending binge eating

2024-05-1520:40

**GIVEAWAY FOR ALL OF MAY**Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 543 - 3 KEYS to conquering binge eating!

EP: 543 - 3 KEYS to conquering binge eating!

2024-05-1411:05

JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating

EP: 542 - Celebrating EVERY WIN on your journey to conquering binge eating

2024-05-1333:06

**GIVEAWAY FOR ALL OF MAY**Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win.JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know!

EP: 541 - Cravings are NOT the same as binge urges. Here's what you need to know!

2024-05-1233:26

**GIVEAWAY FOR ALL OF MAY**Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer

EP: 540 - Stop focusing on WHEN you need to stop binge eating & focus on WHO you need to be to conquer

2024-05-1120:58

**GIVEAWAY FOR ALL OF MAY**Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 539 - Being intuitive with exercise & moving your body

EP: 539 - Being intuitive with exercise & moving your body

2024-05-1016:38

ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 538 - Breaking up with binge eating after 20 years with my Root & Rewire membership client Nora!

EP: 538 - Breaking up with binge eating after 20 years with my Root & Rewire membership client Nora!

2024-05-0953:22

Nora was someone who tried to stop her binge eating on her own for 20 years before coming into the membership. She tried different programs but always found that it was still rigid. It was still focused on weighing yourself, tracking your food and it wasn’t about enjoying the process , feeling satisfied & geared towards ending binge eating.& she mentioned that the difference between my program was rewiring her brain , having ACTIONABLE tools to stop her binge eating and the community ...
EP: 537 - If it feels like you MUST give into your binge urges, listen to this!

EP: 537 - If it feels like you MUST give into your binge urges, listen to this!

2024-05-0823:03

**GIVEAWAY FOR ALL OF MAY**Rate & review the podcast & be eligible to win a FREE masterclass of mine to help you stop binge eating! Screenshot it & message it to me HERE to be eligible to win. JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group....
EP: 536 - Master your mind for a BINGE FREE life!

EP: 536 - Master your mind for a BINGE FREE life!

2024-05-0716:08

JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back

EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back

2024-05-0540:50

ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

2024-05-0233:14

I know it takes so much courage & strength to be open about your food struggles.Your doctor 👉🏻will convince you that you’re just stressed & depressed.Your therapist👉🏻will focus on going back to your childhood & working on your relationships.Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)I see you &...
EP: 533 - You are not different. A binge free life is possible for you🍫🎉

EP: 533 - You are not different. A binge free life is possible for you🍫🎉

2024-05-0120:52

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food

EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food

2024-04-3033:54

JOIN MY ROOT & REWIRE MEMBERSHIP!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
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