Badass Basic Bitch

On this week's episode,  we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting relief from anxiety through a simple framework rooted in understanding the workings of the mind. With qualifications including a degree in Psychology and mentorship from renowned figures in the field, Lily's expertise shines as she helps listeners navigate towards embracing their true selves and finding freedom in their lives. More about Lily!Lily, a seasoned mental health professional with over 15 years of experience, began her career as a school psychologist. Her journey was marked by personal struggles with anxiety, panic, and OCD for seven years until she found a transformative approach in 2018. This breakthrough not only brought her lasting relief but also inspired her to help others find peace. In 2020, Lily founded "Peace From Within" and transitioned from her role as a lead school psychologist to become an anxiety coach. She offers a simple framework to help clients understand how their minds and thoughts function, guiding them towards embracing their true selves and finding freedom from anxiety. Lily holds a degree in Psychology and a Master's in Educational Psychology with a PPS in School Psychology. She is a registered practitioner with the Three Principles Global Community and has completed training programs with renowned mentors like Dr. Bill Pettit and George and Linda Pransky. Connect with Lily!Instagram: https://www.instagram.com/_peacefromwithin/?hl=enTikTok: https://www.tiktok.com/@peacefromwithinWebsite: https://www.peace-from-within.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall well-being. The episode offers resources for listeners interested in optimizing their health through biohacking principles.More about Dr. Molly Maloof! Dr. Molly Maloof is a trailblazing physician, entrepreneur, and thought leader dedicated to revolutionizing health and wellness. Her multifaceted career spans medicine, technology, education, and media, all driven by her mission to enhance human potential and reshape healthcare. Born with an innate curiosity and a passion for health, Dr. Maloof embarked on her educational odyssey with a strong grounding in science and medicine. From an early age, she demonstrated a relentless pursuit of knowledge, eventually culminating in the attainment of her medical degree. Armed with a deep understanding of the human body and an insatiable thirst for discovery, she set out to make a transformative impact on the world of health and wellness. Dr. Maloof's journey is characterized by her tireless pursuit of innovation and her unwavering dedication to optimizing health and longevity, catalyzing transformative change in healthcare paradigms along the way.Connect with Dr. Maloof!Instagram: https://www.instagram.com/drmolly.co/Website: https://drmolly.co/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the church community. Join us as we explore their dedication to fostering positive change, addressing corruption, empowering women, and supporting pastoral families.More about The Pastors' Wives!Stephanie Gilbert, wife of a youth/discipleship pastor at a Southern Baptist church, is dedicated to youth ministry, aiming to continue until they're 80. As a speaker and author, she's committed to finding joy in life's challenges and inspiring women and teen girls to live joy-filled lives. Stephanie believes laughter is key to resilience and that joy thrives in adversity.Jenna Allen, wife of a worship pastor, leads a nonprofit called Eminent Worship and oversees production at their nondenominational church. Jenna is a lifestyle photographer and business branding specialist, passionate about assisting entrepreneurs in launching their businesses.Jessica Taylor, wife of a lead pastor at a Free Methodist church plant, runs Come Away Missions and DO GOOD Project, a nonprofit serving the people of Rwanda.Known for her penchant for ministry and her British accent, Jessica embraces every opportunity to serve.Connect with The Pastors' Wives!Instagram: https://www.instagram.com/pastorswivestellall/Podcast: https://podcasters.spotify.com/pod/show/pastors-wives-tell-allWebsite: https://www.pastorswivestellall.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Babbel: Get 55% off at Babbel.com/BBBAir Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone balance and building the desired sexual vitality. With a fierce dedication to uncovering the root causes of hormonal imbalances, Dr. Brighten empowers women globally offering invaluable expertise in navigating and understanding their health and hormonal well-being."More about Dr. Brighten!Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and a certified sex counselor. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.Connect with Dr. Brighten!Website: www.drbrighten.comInstagram: https://www.instagram.com/drjolenebrighten/TikTok: https://www.tiktok.com/@drjolenebrighten?lang=enYouTube https://www.youtube.com/@DrJoleneBrightenConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Babbel: Get 55% off at Babbel.com/BBBAir Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precision and artistic expression. Discover how Ndioro navigates challenges, expresses themes of self-awareness in her creative work, and finds inspiration through the intersection of engineering and the arts. Tune in for a thought-provoking conversation on creativity, self-discovery, and the power of embracing one's true passions.More about Ndioro!Ndioro Thiam is a Senegalese woman residing in Paris. Having completed a degree in electronics, computer science, and advanced systems, she has spent eight years working in the automotive engineering field. Throughout her journey, she discovered her deep-seated desire to pursue her passion for art. This realization led her to begin painting and storytelling, eventually culminating in the creation of a podcast centered on self-development and spirituality. Subsequently, Ndioro founded SHELT Paris, a creative hub aimed at fostering connections between individuals and facilitating self-discovery. Currently, she continues to navigate her dual roles as both an artist and an engineer, striving to inspire others and create meaningful events and connections.Connect with Ndioro!Instagram https://www.instagram.com/ndioro__/?hl=enTikTok https://www.tiktok.com/@ndioro_Podcast https://podcasters.spotify.com/pod/show/afiyah-talkConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Babbel:   Get 55% off at  Babbel.com/BBBAir Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and individual behavior across generations. She sheds light on how recognizing our own patterns can lead to transformative growth, empowering us to break free from the cycle of trauma and foster healthier relationships within our families.More about Julia! Julia Malone is a Licensed Marriage and Family Therapist who has 10 years of experience working with adults, couples, and families who are navigating through the complexities of life and relationships. Julia specializes in individuals with complex trauma, people pleasing and perfectionism along with parent child relationships. Julia has worked in many different therapeutic settings such as community mental health, school counseling, domestic violence programs, group and private practices. Most recently, Julia opened her own Group Private Practice called Balance and Bloom Therapy serving individuals and couples who want to work through their relational trauma and parents wanting to break the generational cycle within their own family. Julia has a passion for working with the LGBTQ+ and military community as well.Connect with Julia!Instagram: https://www.instagram.com/balance.and.bloom/TikTok: https://tiktok.com/balance.and.bloomWebsite: https://www.balanceandbloomtherapy.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Babbel: Get 50% off a one-time payment for a lifetime Babbel subscription  at Babbel.com/BBBAir Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Discover the pivotal role relationships played in her personal and professional fulfillment, and delve into the philosophy behind her successful business standards. As we unravel Kelsea's insights on empowering mid-6 and 7 figure female founders, maintaining work-life balance, and creating a lasting legacy, this episode promises inspiration, resilience, and invaluable advice for young adults navigating their own paths.More about Kelsea! Kelsea is a dynamic individual hailing from the bustling city of Sarasota, Florida. Her early adulthood was a journey from aimless wandering to purposeful living, marked by moments of self-reflection and transformation. Now, as a successful entrepreneur and mentor, Kelsea empowers mid-6 and 7 figure female founders to grow their businesses while also dedicating time to inspiring teens and young adults, offering valuable insights on overcoming challenges and cultivating success.Connect with Kelsea!Website: https://www.kelseakoenreich.com/Instagram: https://www.instagram.com/kelseakoenreichTikTok: https://www.tiktok.com/@kelseakoenreichConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two monthsAir Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of innovation and commitment to education reform. Join us to explore how Lisa's transformative approach empowers teachers and students alike, addressing modern educational needs and seamlessly integrating technology while maintaining a crucial balance with traditional teaching methods.More about Lisa!Lisa Collum is an accomplished CEO, author, educator, and mother who channeled her passion for teaching into a successful entrepreneurial journey. She began as a 4th-grade writing teacher in a low-performing school, where she identified a need for a dedicated writing curriculum. Lisa took initiative, creating a binder of lessons that evolved into Top Score Writing, a curriculum now used in thousands of schools across multiple states. In addition to this, she acquired and operates a private school offering personalized education to students who require an alternative learning environment. Lisa's story is one of innovation, dedication, and a commitment to education reform, empowering teachers and students alike​​​​​​​​.Connect with Lisa!Website: https://lisacollum.com/story/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two monthsBabbel: Get 50% off a one-time payment for a lifetime Babbel subscription  at Babbel.com/BBBAir Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating power couples and individuals, recalibrating relationships, and embracing intentional selfishness for amplified intimacy. More about Naketa!Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. Naketa is the host of the Balance Boldly Podcast & International Best Selling Author of the book Selfish: Permission to Pause, Live, Love, and Laugh.Connect with Naketa!Website: https://thigpro.com/Instagram: https://www.instagram.com/asknaketaTwitter: https://twitter.com/asknaketaLinkedin: https://www.linkedin.com/in/naketathigpenConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two monthsBabbel: Get 50% off  a one-time payment for a lifetime Babbel subscription at Babbel.com/BBBAirDoctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker.  Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope, support, and mindfulness, as she shares how mindfulness and meditation influence her practice.  Gain insights into the unique challenges of dealing with grief and loss in therapy and the pivotal role of acceptance in the healing process.  More about Gina! Gina Moffa is a dedicated licensed clinical social worker who channels her passion for the human condition into fostering deep connections and healing. With a profound understanding of life's challenging transitions, Gina stands with her clients through their most pivotal and often painful moments. Her therapeutic approach is grounded in hope, support, and mindfulness, tailored to aid individuals grappling with loss, grief, and life changes. Gina's multifaceted expertise extends to grief & loss therapy, cognitive behavioral therapy, life transition coaching, and trauma-informed therapy. Outside of her therapeutic practice, she engages with nature, participates in charity cabaret shows, and has authored Moving On Doesn’t Mean Letting Go: A Modern Guide to Navigating Loss.Connect with Gina!Website: https://ginamoffa.com/homeInstagram:  https://www.threads.net/@ginamoffalcswConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two monthsBabbel: Get 50% off a one-time payment for a lifetime Babbel subscription at Babbel.com/BB

On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal journey, revealing how overcoming a tumultuous family history led to a career focused on helping others understand and heal their attachment wounds. The episode also touches on the complexities of parenting in the context of attachment theory, with practical advice for navigating high-conflict situations and fostering secure relationships. Brianna and Eli conclude by discussing the importance of empathy, vulnerability, and choosing relationships that nurture growth and security. This episode is a must-listen for anyone seeking to understand the deep-rooted patterns that shape our connections with others.More About Eli:Eli Harwood is a licensed therapist, author of the book Securely Attached, educator and creator of Attachment Nerd who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, two cats, and an extraordinary number of plant babies.Connect with Eli:Instagram: https://www.instagram.com/attachmentnerd/Website: https://attachmentnerd.com/aboutBook Order: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/Courses, Guides, Community: www.attachmentnerd.comCoaching: www.attachmentlabs.comSocial Media: @attachmentnerd Connect with Brianna:Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbAir Doctor:  Head to airdoctorpro.com and use promo code BBB, and depending on the model, you’ll receive UP TO 40% off or UP TO $300 off!

In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing the dynamics of their partnership. Communication emerges as a crucial element in this episode, as our guest emphasizes the significance of open dialogue in guiding a partner without fostering a parent-child dynamic.More about Karina!Karina F. Daves is a relationship coach who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as a former social worker and adjunct professor of women’s studies to teach women how to strategically evaluate their personal identity, values, and standards so that they can elevate their relationships and themselves. Karina’s work has amassed more than 240,000 followers across her social media platforms, and her videos have reached close to 25 million and half a million alone this month. When Karina is not creating content or working with clients, you can catch her dancing away in her kitchen with her family soaking up God’s blessings and miracles.Connect with Karina!Instagram: https://www.instagram.com/karinafdavesWebsite: https://karinafdaves.com/Podcast: https://karinafdaves.com/podcastConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two months

In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for sustainable living and highlights her work with Tega Collective, which supports indigenous communities and promotes ethical fashion practices. This episode is a compelling exploration of how fashion can be both stylish and sustainable, with a strong emphasis on cultural respect and environmental responsibility.More about Niha!Niha Elety is a sustainable fashion advocate and designer, renowned for integrating fashion, art, and heritage to highlight the importance of sustainability. Growing up in Hyderabad, India, she embraced sustainability as a way of life, a perspective enriched by her experiences in both India and the US. As a founder and co-creator at Tega Collective, Niha champions Adivasi communities in India, co-creating fashion collections that celebrate traditional craftsmanship while ensuring fair economic practices. Her work extends beyond design; as a speaker and leader in intersectional environmentalism, Niha is dedicated to bringing inclusivity and diverse BIPOC perspectives to the forefront of the environmental movement.Connect with Niha!Website: https://www.eletbyniha.com/Instagram: https://www.instagram.com/nihaelety/ TikTok: https://www.tiktok.com/@nihaelety/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Green Chef: Go to greenchef.com/60bbb and use code 60bbb to get 60% off, plus 20% off your next two monthsBabbel: Get 55% off at Babbel.com/BBBAir Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn", offering key insights on crafting compelling TEDx talks and landing a spot on TEDx stages.More About Ashley:Ashley Stahl is a counterterrorism professional turned career and business coach, as well as the international bestselling author of the book called YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career. She's passionate about helping others make what she likes to call a “YOU Turn,” where they discover their truest selves, attune to their intuition and unlock greater clarity and fulfillment. With more than 8 million views, her TED talk is ranked amongst the top 100 on the Internet, and her show, The You Turn Podcast, is ranked amongst the top 100 mental health shows in the United States. She's helped more than 40 business owners write and book their TEDx talk through her TALK speaking program, and her most important message is this: don't do what you love, do what you ARE.Connect with Ashley!Website: https://www.ashleystahl.com/Book: You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream CareerPodcast: You Turn Podcast with Ashley StahlInstagram: https://www.instagram.com/ashleystahl/LinkedIn: https://www.linkedin.com/in/ashleystahl/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!HelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for lifeBabbel: Get 55% off at Babbel.com/BBB

In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitive eating, especially for those aiming to lose weight without feeling deprived or restricted. Aino also discusses the critical role of mindset in weight management and the necessity of addressing psychological barriers for sustainable change. Her approach is not just about food; it's about understanding and responding to your body's needs, breaking free from the diet mentality, and embracing a healthier, more balanced lifestyle. Aino's insights are not only practical but also deeply empowering, offering listeners a fresh perspective on achieving their weight loss goals with self-compassion and mindfulness.Disclaimer: Please be advised that this episode includes discussions about eating disorders, which may be triggering for some listeners. If skipping this episode is best for your mental health, please do so! Connect with Aino!Instagram: instagram.com/healthbyaino/Work with Aino: fill out this formConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbHelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for lifeBabbel: Get 55% off at Babbel.com/BBB

In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit formulas, addressing common style challenges women face during life transitions. The episode also explores style evolution for women approaching 40, emphasizing the importance of dressing based on inner feelings rather than societal norms. Additionally, Alison offers practical advice on styling on a budget and balancing fast fashion with quality pieces. Throughout the conversation, the focus remains on using fashion as a tool for self-confidence and embracing one's personal style journey.More About Alison!Alison Lumbatis is the founder and CEO of Outfit Formulas - the #1 online capsule wardrobe building program in the world. She's served over 200,000 members through the Outfit Formulas program and is the best selling author of "The Ultimate Book of Outfit Formulas". As a mom of three and former engineer she knew there had to be an easier way to get dressed everyday so she created Outfit Formulas - a foolproof system to build your wardrobe and make getting dressed easy.  She's been featured in Forbes, Business Insider, Redbook, Life & Style Magazine, Yahoo Finance and on Good Morning Texas, among others. Alison lives in Flower Mound, Texas with her husband Craig. They have three children Devon, Aubrey and Ava plus a whole host of critters on their mini farm.Connect with Alison:Website: alisonlumbatis.comInstagram: instagram.com/alisonlumbatis/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbHelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for lifeBabbel: Get 55% off at Babbel.com/BBBAirDoctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

On this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusses the complexities of managing her child's medical condition, including septal optic dysplasia, and celebrates his growing independence in medication management. She also touches on the emotional aspects of raising a child with a disability, from handling grief to finding strength in their resilience.The conversation extends to the importance of balancing caregiving with self-care and the dynamics of attention among siblings in a family with a special needs child. Hilda highlights her children's empathy and the family's collective effort in supporting each other. She concludes with a powerful message on the importance of inclusivity and awareness, encouraging engagement with online communities for support and advocating for open conversations about disabilities. Her insights offer invaluable guidance for parents in similar situations and inspire a broader understanding of inclusivity and acceptance in society.Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbHelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life

On this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her dream career in hairstyling, overcoming challenges and societal pressures. The conversation also covers the evolution of the beauty industry during COVID-19, the shift towards natural and sustainable products, and practical hair care tips for everyday life. Megan emphasizes the importance of embracing one's unique beauty, steering clear of negative influences, and the power of inner healing in reflecting outward beauty. This episode offers valuable insights into the world of hairstyling, self-care, and the art of embracing one's authentic self.More About Megan:Megan Glasgow is a distinguished hairstylist based in the vibrant heart of Fort Worth, TX. A native of the area, Megan takes immense pride in empowering the women of her community, helping them embrace their most beautiful and confident selves. Her expertise lies in creating transformational looks, with a special focus on blonding, dimensional balayage, lived-in color, and hand-tied extensions.For Megan, hairstyling is more than a profession—it's a passion. She finds joy in connecting with people and building lasting relationships in an industry that's always on the cusp of new trends and techniques. In this episode, Megan is thrilled to share her insights and experiences with you.Connect with Megan:Instagram: https://www.instagram.com/megannglasgow/TikTok: https://www.tiktok.com/@megan.glasgowConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbHelloFresh: Go to HelloFresh.com/bbbfree and use code bbbfree for FREE breakfast for life

In this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transformation, rather than just external changes.Misty and Brianna DeMike engage in a deep discussion about the critical role of radical honesty and self-awareness in overcoming toxic behaviors and eating disorders. They explore how underlying issues like self-hatred, attachment disorders, and addiction can impact one's life and relationships. Misty's story is a powerful testament to the transformative power of embracing one's true self and the journey towards self-acceptance and love.More About Misty: I’m Misty Laboy, a Master Makeup Artist, Weight Loss Advisor, and Self-Love Mentor. My journey began as an art student selling Cosmetics to put myself through college and support my family. Along the way, I discovered my passion for helping women transform inside and out. Despite achieving success in my career, I struggled with my weight until I found that diets don’t work, but lifestyle changes do. This realization led me to the top 2% of my company and a mission to help others shed pounds and gain confidence. However, my own journey toward self-love was the most profound transformation of all. In 2020, I hit a low point and embarked on a spiritual self-love journey, healing addiction and finding inner fulfillment. Now, I empower women to discover their worth beyond appearances, as I did. Join me in embracing self-love and manifesting a life that exceeds your wildest dreams! Connect with Misty:Instagram: https://www.instagram.com/misty_laboy/Facebook: https://www.facebook.com/beauty4unme2Website: Www.mistylaboy.comConnect with Brianna:Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbAir Doctor:  Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode, Lauren Gay, a trailblazer in adventure travel and outdoor exploration, shares her journey of discovering her passions later in life and overcoming the fear of uncertainty. As a 42-year-old black woman and an early millennial, Lauren discusses the unique challenges she faced in accessing outdoor spaces and the cultural beliefs she had to unlearn about safety in nature. She delves into her advocacy for diversity in these spaces, highlighting the importance of representation and visibility. Lauren's story is not just about her adventures but also about creating a platform for education and empowerment, particularly for black families in outdoor activities. From experiencing microaggressions to embracing local cultures in her travels, Lauren's narrative is a compelling mix of adventure, cultural immersion, and personal growth. Join us as she shares valuable insights from her upcoming trips to Japan and the Galapagos, and her philosophy to "live and design your life the way you want it to be," inspiring listeners to step out of their comfort zones and explore the world with confidence and curiosity.More About Lauren!Lauren Gay, the creator behind OutdoorsyDiva.com, is an acclaimed blogger, travel writer, and photographer passionate about outdoor adventure and travel. As a leading influencer in adventure travel, Lauren inspires her audience to conquer their fears and explore the world around them. Her unique perspective, blending adventure with cultural experiences, has garnered her a dedicated following. Beyond her adventurous pursuits, she's a vocal advocate for diversity in outdoor recreation and travel. Her work extends beyond her blog, as she regularly partners with tourism boards and outdoor brands, sharing her experiences and insights to encourage others to embrace adventure.Connect with Lauren!Website: https://outdoorsydiva.com/Instagram: https://www.instagram.com/outdoorsydiva/Podcast: https://directory.libsyn.com/shows/view/id/outdoorsydivaConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbbAQUATRU: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BBB” at checkout.