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© 2023 Uncommon Thoughts
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A podcast where I share my uncommon thoughts and give advice on various topics.
39 Episodes
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Hello all! In this weeks episode I share my thoughts on fighting for yourself. There can be so many obstacles in life that can cause us to feel defeated. I hope this episode can provide a little support, encouragement, and can be used as proof that you aren't alone in this journey. Here is the link to my calendars, journals, and MEAL PLANNER! Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&crid=87OY0PDPIU0B&sprefix=antasia+maddox...
Hello everyone! I know that we all feel disappointment in one way or another and those experiences can make us want to run and hide. I am offering some tips on how to deal with that disappointment and how to turn that into a learning opportunity instead. Instagram page I mentioned: rrebel.flowerHere is the link to my calendars, journals, and MEAL PLANNER! Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: w...
Hello all!!Happy New Year! I'm so happy to be with you all for another week. In this weeks episode I share some of the tools that I have learned to boost my confidence. These things get me in the headspace to conquer anything and I honestly believe they can help you too. Here is the link to my calendars, journals, and MEAL PLANNER! Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/gro...
Hello beautiful people!Thank you so much for joining me for my birthday episode! In this episode I share 35 things that I have learned or things that have made more sense as I've matured. Do any of the things on my list resonate with you? Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts2...
Hello beautiful people! In this episode I give some advice on sharing mental health concerns with your employer. I think share my vegan experience! I'm so happy with my decision to become vegan and I wanted to share some information on why I made this choice, what I learned, what I eat, and some resources I've discovered.Documentaries: "What the health" https://www.whatthehealthfilm.com/ ( Can watch on &nbs...
Hi everyone! In this episode I share my thoughts on making sure we incorporate the things we learn in life be it from therapy, books, talks, or simply experiences. Applying the things we learn is what actually allows us to see how we have grown and change and in this episode I address those things. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.c...
Hello everyone!In this episode I share some ideas on how to navigate the holidays. It's definitely a time to celebrate and be thankful, but it can also be extremely stressful. I hope some of these tips can help you navigate. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 &nbs...
Hello all, In this episode I give some advice on being in relationships with people that have different religious values from you and how to navigate those difference. I then go into how our triggers can help us heal and become better overall. Here are a few links on triggers: https://www.icfyb.com/four-ways-to-take-control-of-your-psychological-triggers/https://www.portstluciehospitalinc.com/identifying-emotional-triggers-common-triggers-what-they-mean/https://www.healthline.com/health/...
Hi everyone! In this episode I share my thoughts on the importance of forgiveness. This doesn't mean letting people that have caused you harm back into your life but, what does forgiveness provide internally? I would love to hear your thoughts! Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/groups/472784687505331/Instagram: @uncom...
Hi all. In this weeks episode I share my thoughts on managing having a temper in a relationship and some things that will help with healing those issues. Later in the episode I share how important representation and diversity are to us in every aspect of life. Music: H.E.R- For Anyone Adele- Easy on me Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 ...
Hello all! In the episode I talk about the book The Big Leap. I share my experience and how it has changed my perspective on things. If you're looking to step into your full potential I highly recommend this book! Links:The Big Leap- Gay Hendrickshttps://hendricks.com/big-leaps/ ( Website) https://www.dropbox.com/s/ki0mormq7dd90s1/No%20Limits%21%2010-6-09_Gay_Article_Experience_Life_Mag.pdf?dl=0Here is the link to my calendars and journals page. Or you can just type in my name in the se...
Hello All! In this weeks episode I talk about changing for someone else and when that's appropriate. I also talk about ways to manage stress and being overwhelmed in tough times. Music- Anxiety by JoJoLis of things to manage stress:Keep perspective Breathing techniques https://www.webmd.com/balance/what-to-know-4-7-8-breathinghttps://www.healthline.com/health/breathing-exercise#belly-breathinghttps://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-er...
Hello all!This week I share my thoughts on regrets in relationships and at work. Then I share some research I found on resilience and how important it is to work through adversity. Links I mention in the episode: Pastor Toure: //youtu.be/z_JemqjeypM Resilience links:https://www.cbc.ca/radio/ideas/tangled-roots-decoding-the-history-of-black-hair-1.5891778https://pubmed.ncbi.nlm.nih.gov/31583809/https://www.mindtools.com/pages/article/resilience.htmHere is the link to my c...
Hi all! In this weeks episode we talk about some alternatives to therapy as well as navigating adult relationships after childhood trauma. We then go into the positive things to look for in relationships!Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossFacebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 ...
Hello all, In this episode I share my thoughts on leaving unhealthy relationships and where you can find kink related supports. I then share my thoughts on open communication and the sometimes tough parts of it. Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nossDavid Micheal Wyatt- Shine Fet life (type in the search bar as one word. I didn't want this to be flag...
Hello all!!!!!In this episode I share some advice for building confidence and finding hobbies. I then go into the pressure of being popular or liked by everyone, and how dangerous I believe that to be. Tiffany Battle is the influencer I mentioned during the check in. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 @maddfoxdesignsYouTube: Uncomm...
Hello all!!!!!Welcome back! I'm so excited to be starting season 2! In this episode I share some details about where I have been for the last month and what I had planned. I then go into how prioritizing our own needs can save us time , energy, brain space, and make us better people overall. Here is the music list I mentioned: Smother Me- Olivia Nelson If You Were the Rain- Stephen Day I Belong to You- Rome Ruined- Patrick Droney Facebook: www.faceboo...
Hello all! We have reached the end of season 1!!! Thank you so much for joining me on this journey. I'm really looking forward to all of the things that are coming up soon and being back with you all on September 6th. Until then please feel free to share your favorite episodes and join the Facebook group. See you soon. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21 ...
Hello all! In this episode I share some of my recent thoughts and experiences as my life continues to change. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast
Hello all!In this episode I talk about privilege. I share my experiences with my own privilege and how we can share space better and grow. Facebook: www.facebook.com/groups/472784687505331/Instagram: @uncommonthoughts21YouTube: Uncommon Thoughts Podcast
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