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What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams.
This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.
110 Episodes
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Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration). EPISODE TIMESTAMPS:11:22 Addressing Worry17:40 Addressing & Avoiding Burnout29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis43:20 Balancing T...
Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to ...
Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletterPodcast Special: 1:1 Breathwork 75-minutes: Book HereEmail: hello@katiekaygraham.comWebsite: https://katiekaygraham.com/Support the Show.SHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week B...
Marissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilitates cacao ceremony and other ceremonial practices for her community. Marissa found her connection to this path through a yearlong deep personal transformative journey called Medicine Wheel and ultimate...
Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode TopicsJourney with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and Y...
Connecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletterEPISODE REFERENCESWebsite + Breathwork: https://katiekaygraham.com/App reference: #mindfulSupport the Show.SHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free...
Special Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new possibility, and you don't have to follow the path of reinforced social expectations. This podcast is here guide you into alignment on all levels: physically, mentally, energetically, and spiritually. The way to access this alignment, are in these modalities that help us sink and settle deeper into your se...
This mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. – its about arriving back into yourself, sinking into resonance, remembering you are part of the wholeness. It’s a continual re-remembering.EPISODE REFENERECES:Clip from Episode 99 with Alison Rothman...
Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, recl...
Nikki McFadden is a yoga teacher, self-seeker, and lover of energy awareness and its relationship to the material world. She found that Human Design explained what she had always intuitively known about herself, but had questioned and resisted due to the world's external conditioning. Understanding her own defined energies and where her conditioning lied was incredibly empowering for her and she found it impossible to not share this Human Design thing with others.Her approach to Human Design ...
"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came to her over three years ago when she discovered self-love through yoga and meditation. In her words, "It gave me the courage to stand on my own two feet and be a healthy role model for myself and ...
These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. Our mind gets so consumed with the fixing and figuring it out, that we stuck in the process. And feel like we don’t know what to do. We have to remember its not about the figuring it out – its about arriving to yourself, sinking into resonance, remembering you are ...
Dr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. After trying almost everything, Dr. Forrest stumbled into functional medicine, which helped him transform his lifestyle to one that now affords him to feel healthy and abundant. It is now his passion to help others feel that way as well. Today's episode we cover so ma...
Josh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He believes learning should be light and simple, which can bring about great healing physically and mentally. His workshops follow a simple tenet, “the better we move, the better we feel and the better w...
Jessica Klassen is the owner of Ripple Boxes: A movement to help people feel more seen and loved one Ripple Box at a time. Jessica has a mission to spread love and encouragement to others. She has strong faith, and uses that towards following her calling. This episode will give you love, encouragement and connection. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletterGUEST CONTACTFB Group: @groups/rippleboxesIG: @jessic...
Katie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. She works with individuals and their specific coaching needs as well as serves as an institutional system medical director for provider wellbeing. This role as director for provider wellbeing is through St. Luke's Health System, located primarily in Idaho...
Casey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. This episode is beautiful. Casey shares all her beautiful wisdom on true somatic embodied healing. I can't wait for you to listen! Join the newsletter...
Amie Brooke is a trained psychedelic transformational coach and a licensed acupuncturist, herbalist, and energy healer. She has been using plant medicines and the body’s own energy wisdom for over 25 years. Amie understands the power of working with intention and guidance to heal the mind and body at deeper energetic levels. Today's episode we dive deep into psychedelic transformational coaching and acupuncture. Amie is a beautiful mentor and guide and her knowledge is incredible....
Tess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how yoga and breathwork reduce symptoms and ground us back into the body. Tess and Katie also have a workshop coming up to offer a mood boost to the community! We talk about it all - I can't wait for you to...
Lo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care. We dive into it all today! I can't wait for you to listen.Join the newslett...
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