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The Clean Body Podcast, – hosted by Certified Nutritional Therapist and Holistic Cancer Coach in-training Lauren Kelly – talks to the souls (and brains) behind some of the cleanest food, beverage and lifestyle products on the market. During the one-on-one interviews, listeners will learn how the brands came to be, how nutritional science informed decisions about the ingredients and how the products impact overall physical and mental health for all.
24 Episodes
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If you have leaky gut, chronic fatigue, brain fog, mood disorders, allergies, respiratory dysfunctions, or other chronic conditions, have you ever considered that mold toxicity may be the root cause? In this episode of The Clean Body Podcast, I'm talking to the author of The Mold Medic Michael Rubio. During the conversation, you'll learn: What mold, mold sensitivity, and mold toxicity areHow many people are impact by mold toxicity right now in AmericaHow mold toxicity causes and/or contribute...
What are the dangers and impacts of conventional cleaning supplies, laundry detergents and chemical products on your health and the environment? Find out in today's episode featuring the founder and environmental engineer behind Meliora Cleaning products, a Chicago-based manufacturer of people- and planet-friendly household cleaners. Be sure to follow me on Instagram to stay up to date on new podcast episodes and coaching services. During this episode, you'll learn: Why you sho...
Today on The Clean Body Podcast, I talk to the founder of You Again Priya Mullvihill about bio-balance, bio-individuality, Ayurvedic medicine and more. Be sure to follow me on Instagram to stay up to date on gut health tips, coaching services, master classes, and new episodes! During the episode, you'll learn: How Priya discovered AyurvedaHow Ayurveda works into a holistic lifestyle or source of holistic medicineWhat the foundational basics or principles of Ayurveda areWhat the...
Today on The Clean Body Podcast, host Lauren Kelly talks to the founder of Lovebird Parker Brook about overcoming autoimmunity with diet and lifestyle and making over the cereal industry for good. During this conversation, you'll learn: How Parker overcame brain fog, fatigue, and joint painWhat the autoimmune protocol isWhat cassava flour isThe different between cassava and tapioca flourHow Lovebird cereal supports gut healthThe health benefits of honeyWatch-outs when buying pre-packaged food...
Today on The Clean Body Podcast, host Lauren Kelly talks to the Founder and CEO of Raw Farm, a dairy producer that crafts and sells organic cheese, kefir, butter, and milk from grass-fed cows that is wholly unprocessed and is considered "living" with all of it's beneficial bacteria intact. During the episode, you'll learn about: The scientific data that contributes to the historical timeline behind animal milk consumptionThe events that led to the demonization of raw cow's milkP...
Today on The Clean Body Podcast, host Lauren Kelly talks to Ashley Nickelsen, the founder of B.T.R. Bar, about overcoming body shame, improving self-image, understanding ingredients on food labels, and learning to build a relationship of joy with food. Use the code CLEANBODY to get 10% off your order, plus free shipping at www.eatbtrbar.com. In the episode, you'll learn about: Childhood bully's impacts on self imageLearning to love your body rather than shame your bodyOrthorexia: When heal...
Today on The Clean Body Podcast, host Lauren Kelly talks to the co-founder of Layer Origin about new HMO (human milk oligosaccharide) supplements hitting the marketing – and explores how the singular carbohydrate may be able to improve gut health and gastrointestinal dysfunctions like IBS (irritable bowel syndrome), once and for all. For 25% off Layer Origin Products, use the code CLEANBODY25 when checking out at www.layerorigin.com. During the interview, you'll learn: What human milk olig...
Today on The Clean Body Podcast, host Lauren Kelly talks to the co-founder of Jetson Probiotics Stefan Weitz about healing your gut to heal your chronic conditions or disease. After managing his own multiple sclerosis diagnosis with diet, lifestyle, and movement techniques, Stefan shares his journey to wellbeing and the role that the gut plays. During the episode, you'll learn: What leaky gut isSigns and symptoms of poor gut healthHow gut health impacts skin health, mental health, immune heal...
Today on The Clean Body Podcast, Lauren hosts a live Q&A with Whitney Stuart of Whitness Nutrition to breakdown the type 2 diabetes pandemic. During the episode, Lauren and Whitney explain insulin resistance and sensitivity; how gut health impacts diabetes diagnoses; how stress, sleep and hydration can make or break diabetes management; and how listeners can easily make healthier food swaps to better control blood sugar and prevent or reverse a pre-diabetic diagnosis. For more on W...
Josh Campbell is the creator and CEO of human improvement – also known as hi! – a protein powder that improves lean muscle, accelerates recovery, supports gut health, reduces cravings, boosts mood, and more. There's only one caveat... the main ingredient is crickets! In this episode of The Clean Body Podcast, you'll learn why crickets are a sustainable and powerful source of protein, how other conventional protein powders are creating inflammatory responses in your body, and even causing...
Today on The Clean Body Podcast, host Lauren Kelly welcomes the creators of The Whole Therapist to the show to discuss holistic mental therapy that address a humans mind, body, and soul. During the episode, you'll learn: What epigenetics is and how it differs from genesWhat causes depression and anxiety in many casesHow stress, grief, ADHD, anxiety, shame, strength, resilience and courage can be passed down through generationsHow a mom's mental health during pregnancy can impact the bab...
In today's episode of "The Clean Body Podcast", host Lauren Kelly talks to the founder of Goodmylk co, a game-changing, industry-disrupting, plant-based milk alternative about the healthful benefits – and impacts – of dairy alternatives available in stores today: You'll learn: Ingredients currently found in dairy alternatives that cause inflammation & immune system disordersWhat dipotassium phosphate is and why its problematicThe health impacts of fillers, emulsifiers, preser...
Today on The Clean Body Podcast, host Lauren Kelly talks to the Co-Founder and President of Emmy's Organics about: Raw food dietsHealing from severe burnout, insomnia, and adrenal fatigueRestrictive diets & why they aren't idealHealth-damaging ingredients found in conventional cookie and dessert brandsSourcing organic ingredientsKeto products & why they're not all "healthy"Misguiding packaging and seeing through false marketingThe facts about natural flavorsSupporting & hiri...
Today on The Clean Body Podcast, host Lauren Kelly talks to the CEO, Founder and Chief Alchemist behind Numi Tea Ahmed Rahim about tea ceremonies, health benefits, and the differences between conventional and high-quality teas. During the episode, you'll learn about: Ahmed's childhood growing up in Iraq and migrating to AmericaHealth benefits of specific teams including Turmeric tea, Pu Erh fermented tea, and moreThe difference between bagged and loose teasThe proper way to prepare and...
Today on The Clean Body Podcast, host Lauren Kelly talks to the SVP of Innovation & Partnerships of Enviroscent, Tamara Kullback about natural versus synthetic air fresheners, microplastics, forestry, aromatherapy, essential oils, plus more! What you'll learn: The difference between synthetic fragrances and natural scentsWhy you should avoid some synthetic fragrancesHow toxins found in synthetic fragrances impact your healthHow to safely use essential oilsWhy essential oils can be ...
Today on The Clean Body Podcast, host Lauren Kelly talks to the founders of Droplet, Celeste Perez and Adrienne Borlongan, about food science, adaptogens, overcoming chronic conditions like pre-diabetes and postpartum hair loss, and establishing a women-owned, minority-owned CPG brand. What you'll learn: The recent controversy between Droplet and PepsiCoCeleste & Adrian's first-hand experience with herbs and adaptogensHow Celeste & Adrian formulate the Droplet drinks in t...
Join The Clean Body Podcast host Lauren Kelly for a health and wellness discussion with Celeste Perez (founder of Droplet), Brenden Schaefer (founder of Bright Bar), Alisa Pospekhova (founder of kindroot), and Jennifer Santiago (Director of Communications for Bragg). During the live Q&A, you'll learn: The healing benefits of adaptogens (Ashwagandha, Reishi, Maca, Lion's Mane, Cordyceps)The different between real sugars and added sugarsCanola, high fructose corn syrup, maltode...
Today on The Clean Body Podcast, host Lauren Kelly talks to one of the co-founders of Jupiter, Ross Goodhart, about toxins found in conventional scalp care products, how genetics, diet and lifestyle habits impact scalp care, and the benefits of active and natural ingredients on hair health. Get 10% off Jupiter purchases by using the code CLEANBODY10 at www.hellojupiter.com What you'll learn: What dandruff is and why it happens (00:16:18)The difference between natural and active ingred...
Today, we’re talking to Bragg's Director of Communications Jennifer Santiago about apple cider vinegar, as well as a few other other nutrient-packed and healthful products. Use the code CLEANBODY15 on www.Bragg.com to get 15% off Bragg purchases Apple cider vinegar dates as far back as 400 BC in ancient Greece when Hippocrates, the father of modern medicine, prescribed ACV and honey for ailments like colds and coughs. Now, there’s science that suggests it may help manage blood sugar levels, ...
Today on The Clean Body Podcast, host Lauren Kelly talks to the founder of kindroot Alisa Pospekhova about adaptogens, functional plants, sensory benefits of aromatherapy and the healing properties of herbs. Get 20% off kindroot purchases by using the code CLEANBODY20 at www.kindroot.com What you'll learn: Alisa's first-hand experience with adaptogensIrritant ingredients in conventional lozengesThe impacts of stress on the bodyWhy Alisa chose lozenges over gummiesBenefits of ashwagand...
Did you know that the first mushroom-forming fungi dates back 1.5 billion years to the Mesozoic era? Or that 80% of the earth under your feet is mycelium – the root system that mushrooms grow from. Get 20% off any Om Mushroom purchase by using the code CLEANBODY20 at checkout. Today on The Clean Body Podcast, we speak to Dr. Sandra Carter, the founder of Om Mushrooms, about the healing powers of superfood mushroom powders. A seasoned health and integrative medicine expert with more than 30...
A brief introduction to The Clean Body Podcast, brought to you by certified Nutrition Therapist and Holistic Cancer Coach in-training, Lauren Kelly.
The Clean Body Podcast introduces you to the souls and brains behind some of the cleanest food beverage and lifestyle products on the market, because what you put on in and around your body matters from cookies, bread, and mushroom superfoods to adaptogenic lozenges, clean medicines, organic mattresses, and fluoride-free toothpaste, we'll explore how the brands came to be, how scientific studies drove decisions about ingredients and materials, and most importantly, how the products support al...
The Clean Body Podcast introduces you to the souls and brains behind some of the cleanest food beverage and lifestyle products on the market, because what you put on in and around your body matters from cookies, bread, and mushroom superfoods to adaptogenic lozenges, clean medicines, organic mattresses, and fluoride-free toothpaste, we'll explore how the brands came to be, how scientific studies drove decisions about ingredients and materials, and most importantly, how the products support al...
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