Claim OwnershipEmpowering Women In Conversations
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The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves.
The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.
Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:
- Building confidence and self-esteem
- Wellness and self-care practices
- Balancing work, family, and personal life
The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
19 Episodes
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Episode Highlights:Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.The Mask of Narcissism: Discussing the initial charm and subsequent reveal of a narcissist's true nature, and the psychological impact on their partners.Signs and Patterns Overlook...
Welcome to my OMST Journey,' a 12-day mini docu series where we delve into the fascinating world of Optometric Multi-Sensory Training (OMST). As a licensed professional counselor with EMDR certification and a background in neurobiology, I'm excited to share my personal experiences with this unique therapy and its potential impact on mental health. About the Series: Join me on this immersive exploration as we focus on various aspects of mental well-being, including: Focus Retention: Discover h...
In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to empower women who've experienced betrayal, and be inspired by her transformative story.Some Key Takeaways I learned were:Personal Transformation: Kate Conwell's journey through infidelity in her marriage, 11 years ago, was an incredibly challenging and pai...
Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered! Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:I am not good enoughI am not confident enoughI am not loveable or worthy enough I will discuss the importance for people pleasers to know the characteristics of manipulators and on how it will allow you to build healthier relationships. Join me as we expose the hidd...
Start creating awareness on the situations that increase Stress in Relationships:Some common situations that increase stress in relationships are when one or the other person says:Do not want to be intimate with meDo not want to spend the night with meShare a difference of opinionLoved one Walks away from an Argument I will discuss the concepts, techniques, and strategies for:Preventing the pattern of bad relationships that keep you stuck on continually falling with ...
Stop Sacrificing your Boundaries to Avoid AbandonmentSome common symptoms causing stress in Relationships due to issues of Abandonment are when your:Inner Neediness can lead to you lowering your standardsPersonal boundaries that you have worked so hard to create are compromisedFocused on the other person in a way to avoid focusing on themselves and therefore: Put up with...
Who becomes overly needy and clingy in order to avoid abandonment?Fear of abandonment and rejection in terms of clinginess/neediness in relationships are shown in two common ways: When you choose the most undependable person to connect with When you become so controlling in order to have your own needs met that you end up pushing the other person away. In this episode I will discuss the concepts, techniques and strategies for:People who become overly needy and clingy in o...
Overcoming the Fear of Rejection and Pain of AbandonmentWhat fuels the fear of rejection and pain of abandonment?What are the habits that keep the fear of rejection and abandonment present?This episode is the first part of a series that will discuss the concepts, techniques and strategies for Fear of Rejection and the pain of abandonment that happens within human society. The challenging part is that no one really talks about it, so I decided to incorporate this episode on the in’s and out of...
Our values reflect what we find meaningful in life. They are what you care about, deep down, and what you consider to be important. Everybody’s values are different, and they can change over time. They reflect how we want to engage with the world, with the people around us, and with ourselves. In today's episode I will focus on several goals: Strategies on how to ...
The one life lesson that changed my life was....Being aware of my values, to make value based decisions and be aligned with who I am.Clarifying my values as a top priority shifted many things in my life.Individuals experience greater fulfillment when they live by their values.If we don’t honor our values, our mental, emotional, and physical state suffers.Knowing Your Values Changes Your BehaviorIn this episode I will go over the characteristics on living life with lack of values such as:...
In today's episode (People Pleasing and Appeasing Part 4)How To Increase your conflict resolution skills by Normalizing conflicts and decreasing the habit of people pleasing and appeasing.You will learn on: Looking at somebody in the eye who's disapproving of your opinion and continue to view your own opinion of value.Why it is difficult to obtain effective conflict resolution skillsHow to Normalize conflicts from the nervous system so that you can feel your way through conflicts as a no...
In today's episode (People Pleasing and Appeasing Part 3)You will learn tips and strategies on How To Set Loving Limits/Boundaries Expect to have some awareness and continue learning, growing, and changing from people pleasing and appeasing into setting limits to those that once would take advantage of you. You will gain knowledge on your insecurities and learn on how to increase your internal self and life to make sure you love yourself without the feelings of shame, guilt or thoughts ...
In today's episode (People Pleasing and Appeasing Part 2)you will learn the techniques on how to stop yourself from the Quick Reflex on people pleasing and appeasing. Expect to have some insights and connections on how to begin learning, growing, and changing from people pleasing and appeasing into making decisions that will empower you as an individual creating a decrease of anxiety and depression. I will give you an approach on different ways to say NO to the people tha...
In today's episode you will learn the details on people pleasing and appeasing. How to be empowered and say a true YES and NO with ease and confidence.You will gain a better understanding on what triggers please and appease and the role it serves.I will give you an approach on how to say YES and NO to the people that matter the most. You will learn the misconceptions, advantages and disadvantages on people pleasing and appeasing. You will also get the inside tips and strategies on how to stop...
In today's episode I will be covering the differences of stress and grief. I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving. I have included the common myths and truths on the process of grief.In this link you will also find the different stage of grief and some tasks that you can begin doing to support you on your path of well-being.https://www.anitasandoval.com/griefAlso, some exciting news on sneak p...
In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times. Topics on stress and the Pandemic (Endemic is what I call it now). In my interview with Katrina Villagomez LPC you will learn: What to look for in a support systemHow long it takes for Stress to become ChronicWhat is needed to find the right type of people to meet your needsAnd best of all ways to prevent and intervene when your body is under stress. I have also included a...
Pride Month!This episode will help bring awareness to the importance and representation of the LGBT Community. Understanding the importance of community resources. In addition, new strategies in communication to someone on how you identify and represent as LGBT. "My silences had not protected me. Your silence will not protect you." -Audre LordeGet your free resource on "Your rights as a person" https://www.anitasandoval.com/rights-as-a-personFollow on Social Media:TikTok:anitasandoval_lpcsIns...
1"The brave man is not he who does not feel afraid, but he who conquers that fear."--Nelson MandelaThe greatest challenges that get in the way is sometimes in the mind. In today's episode we have our very first interview with Dr. Blanco a Clinical Assistant Professor at the UTRGV School of Rehabilitation Services in Counseling.Don't have a pen, no problem: Attached you will find a link to our strategies in this episode. http://www.anitasandoval.comSo Let's Get this Conversation Started!!TikTok...
001 - Let's start the conversation! Making Challenging Conversations Easy! I hope you enjoyed the first episode as we continue to have those much needed challenging day to day conversations and make them easy for you to do. Join the conversations and hit subscribe or leave a comment on topics you are interested in. For the strategies that are mentioned in this episode, Feel free to click on the link below:https://www.anitasandoval.com/stop-the-blame-gameTikTok:anitasandoval_lpcsInstagram:anit...
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