Nutrition, Body & Mind With Kelvin Bremner

Free calorie calculator https://www.nutritionbodymind.com/nbm-calorie-calculator/ 

Does anyone else need to do a full shutdown and restart from time to time?

It's definitely NOT what you think!

If you're lacking motivation just ask yourself these 3 questions and you will have instant and powerful motivation.

I've been neglecting the podcast for far too long. I enjoy making episodes but it is just another thing on a long list of jobs to do that I don't have time for. (Or don't find time for!)So I've come up with the idea of a PLODcast. Where by I'll be recording short PlodCast episodes raw and unedited on my phone while I'm out on my daily walks.And that's where you should be while listening, out on a walk!As it's raw and off the cuff you might hear birds singing in the background, sounds of the sea, me shouting at "Marty the Party" our dog, or traffic and roadworks. But who cares, the content will be dynamite!Hear about it here and get started with me. 

Steve Brown Captained the GB Wheelchair Rugby Team at the 2012 Paralympic Games. Now he is an award winning TV presenter with BBC shows such as Countryfile, Escape to the Country and well as commentating on sports such as the Invictus Games, London Marathon & Wimbledon.We've been very good friends for a long time and he came to speak about his life, before and after his accident, motivation & mindset and getting out of your comfort zone. Free coaching group for Women Business Owners & Bosses https://www.facebook.com/groups/nutritionbodymind/

Anne was one of the first to sign up to the new group coaching programme The Collective, when I launched this new format at the start of 2021. She has just jumped in, taken everything onboard and run with it. Her results show it too!www.nutritionbodymind.com 

Craig Peters - otherwise known as The Burpee Guy came on to my Facebook a while back to have a chat about all things Health, Fitness & Mindset.Craig is a Personal Trainer, Motivational Speaker, absolute MACHINE and all round great human. He has an amazing story too!Back in 2016 - he did 67,527 burpees to help raise £17k for St George's Hospital in London, where his twin boys were born and needed specialist care. This was before he even worked as a PT, and it kickstarted his renewed passion for fitness & helping others.He then decided that wasn't enough, and set his sights on the world record for the most burpees in 24 hours, which was 10,110. He then beat his beat his 2016 total and did 104,884!!!Most of us hate the prospect of being given 50 as a finisher in the gym! Fook that!Coming from a PR background, he managed to get great exposure for the fundraising including features Men's Health.Reebok in the US picked up on this and sent him loads of training gear, and even made him a surprise advert/video with all the top Crossfit Athletes willing him on. He has been an ambassador ever since.I've known Craig for years and I'm proud to call him a friend. The transformation he has been through has been tough and bumpy, bit nothing less than amazing!https://www.instagram.com/theburpeeguy/ https://theburpeeguy.co.uk/Join my Free Coaching Group for Women Business Owners - HERE

The final part of the Mini Series on Baseline Habits. Today its Quiet Time, otherwise known as Mindfulness. www.nutritionbodymind.com or join the free support and coaching group for Women Business Owners & Leaders at www.facebook.com/groups/nutritionbodymind

Many people don't realise just how the lack of water intake is actually affecting them on a daily basis. I explain all and reveal some day to day consequences that you might be suffering as a result. www.nutritionbodymind.com

Sleep and your habits and routines around it have a massive impact on your health. It affects everything including weight loss, mood, mental well-being, not to mention energy and focus for your business. Find out more in this next episode in the Baseline Habits mini series. www.nutritionbodymind.com

Why 10k steps? Why regular walks? This episode covers two of my Baseline Habits - getting 10,000 step plus in each day, and the importance of taking a 30 minute brisk walk each day. The benefits in terms of calories burned and a constantly overlooked thing called NEAT, mental health and well-being, and what baseline habits can do for your motivation and keeping you on track and not giving up. Along with a few tips on how to get your step count up! 

So you want to improve your health, whatever that means to you. Lose weight, get fit, build muscle. But were do you start? Find out in the 1st of a mini series on Baseline Habits.My "Baseline Habits" are so simple but will impact your lives in ways you just won't imagine. Kick start fat loss, improve focus and energy, impact your mental well being.These, along with some other great practices make up part of my Free 5 Day Reset. Find out more in my Free Coaching for Women Business Owners.https://www.facebook.com/groups/nutritionbodymind/

Being healthy seems so complicated now days.  All these different diets, workouts and supplements, it's no wonder you get confused, frustrated and give up!  Well it doesn't need to be like that.  Once you grasp some basic facts and get a clear understanding of what is BS and what "being healthy" actually is, you can simplify your approach, get results that last and actually live the healthy life you are looking for.Website - www.nutritionbodymind.comInstagram - @nutritionbodymindFree Coaching Group for Women Business Owners - Join Now