One Day One Life - The Art Of Transformation Stacking

In this episode Glenn and Julie (Marriage, Trauma & Sex Therapist) dive into how to recognize problems in your intimate relationship that's leading to your house being on fire...________________________________________________________________________________________________Meet and Follow Julie:Website: https://vibrancerelationshiptherapy.com/ Email: julie@vibrancerelationshiptherapy.comIG: @julieb_livefreeBook Link: CLICK HEREBio: Julie is a licensed sex and relationship therapist, published author, Goddess Yoga instructor, and embodiment coach who helps individuals and couples replace ineffective patterns that reinforce disconnection with practical strategies to create deeply fulfilling connection and intimacy with themselves and each other. ________________________________________________________________________________________________Mentioned in the episode 30, men think they want less arguing and more sex (intimacy) but this episode takes this topic multiple layers deep to understand one another so you can reignite the passions and desires in your relationship with your spouse...Here's a break down of the episode:Relationship growth through uncomfortable conversations @ 20:26Glenn emphasized that developing the ability to have uncomfortable conversations is key to understanding a partner and strengthening intimacy. While men often avoid such talks, embracing vulnerability can help overcome disconnect and deepen bonds.Safety and vulnerability in femaleJulie explained how crucial safety feels for women in intimate situations due to social factors and past experiences. Developing self-trust through solo practice can help, yet partnered intimacy requires presence, consent and care from both to establish comfort.Emotional availability and presence in intimacy @ 54:01Julie highlighted the mental and emotional elements of female arousal. Quality intimacy demands presence on multiple levels, yet distraction or disconnection hinders fulfillment for all. Conscious check-ins can reestablish closeness when lapses occur.Addressing intimacy issues through self-work @ 59:00Julie advised that while medication may affect libido, underlying relationship issues usually require individual reflection and growth too. Radical responsibility involves better understanding oneself and one's role in patterns to empower positive change.Mental health medications and intimacy @ 1:18:15While medications could impact intimacy, open communication and prioritizing connection through alternative means allows fulfilling partnership despite challenges. Focusing on emotional rather than only physical intimacy aids working through such difficulties together.Duty versus authentic intimacyGlenn and Julie agreed duty has no place in a healthy relationship. Consent, presence and mutual fulfillment distinguish genuine closeness from obligation. Prioritizing quality time regularly helps prevent intimacy issues arising from disconnect.Relationship growth and disconnection over time @ 1:29:50Julie warned stagnation risks over familiarity, responsibility and life transitions. Continually learning about oneself and one's partner through shared experiences and play keeps relationships fresh and thriving as individuals naturally evolve.Expanding intimacy beyondGlenn resolved to reframe intimacy more broadly. Quality time doing anything together intentionally builds closeness if infused with presence, playfulness and care for

In this episode Glenn dives into some of his favorite content around marriage.He asks men - what do you want?And he also answers the question even the minds of Einstein and Freud struggled with...despite being geniuses these women also wondered - what do women want?This episode dives into the answers to help you turn a bad marriage around, turn a good marriage to great and turn a great marriage into greater...Remember to check out John Gottman's book "man's guide to women" and get pumped for the episode where Glenn conversates with a sex therapist and brings you all the answers you've been dying to learn...Share the show with your wife, stir up some challenging conversations and show her you're evolving as a man.If we can help reach out by going to glennlovelace.com to learn more.

In this episode Glenn goes over some of the most important wisdom nuggets from the previous episode where he had Diego and his wife Alene on the podcast.Remember to reach out and get help when your marriage isn't going the way you want. Sometimes it's going to take some effort and failures to get where your gut and spirit feels confident. Your community is essential to making progress so remember to level up your support.If you have the desire to improve your marriage and you are willing then you're on the right track. Alene wisely shares how a challenging marriage is likely going to get more challenging before it gets better. This can help you accept the discomfort and painful moments as you hang onto the hope of something better.What can you unify on in your marriage?Why did you choose to marry this person in the first place? What did you admire about them?What have you always struggled with in your marriage. Alene and Diego both mentioned how finances have never been a strong point in their marriage and once they unified on their family budgets they discovered they were still struggling.They both felt inspired to put God at the center of their life, marriage and family. They were able to reconnect and unify despite the past and present challenges.We hope this example gives you hope and challenges you to do your work. If we can help you or your spouse in your work please go to glennlovelace.com for more details and to get scheduled to talk.See you on the next episode.

In this episode please welcome Diego and Alene on the show AND Glenn's wife Amber.We're going to dive into how one spouse doing their work can help strengthen the marriage.We're also going to talk about the power of a marriage when BOTH spouses are doing their work and unifying as both grow individually.It's no secret that marriage and life has never been more challenging but also it has never been this beautiful. Opposition has a way of working this way.Listen closely for how Diego and Alene were able to refocus on their marriage by focusing on the kids and finances. This helped them get back on "the same team" again and the connection and attraction was able to regrow.If you have questions about this episode please contact Glenn by emailing support@glennlovelace.com and he would love to offer more clarity and perhaps have this couple back on the show to go deeper into their story.Thanks again to our guests and enjoy this episode.

Way back in January Glenn recorded a podcast episode with a former client, his wife, and with Amber. This podcast introduces a disruptive idea that divorce should always be an option as an empowering question or idea to help YOU decide.The power of your choice can be strengthened when you consider options that you're unwilling to think about. This works with other important questions too...like job change, moving, and other important life choices.Imagine using disruptive questions to break out of your hypnotic patterns. Does this make room for inspiration, creativity and even God to inspire additional options?Something to think about, right?Enjoy the episode. Please share it with someone who is struggling in their marriage or in life. Reach out to Glenn anytime by going to instagram or to his website, glennlovelace.comEnjoy.

In this episode Glenn shares 5 specific things men can do when they're noticing FRUSTRATIONS in their life.Two key indicators to watch for that produce more frustrations is when men get in a rush and when and when men get stuck or hypnotized by the comforts of life...There's some exciting opportunities coming up for listeners of the podcast so stay tuned.As always please follow, like and share this episode with the important people in your life and we'll catch you on the next episode.

In this episode Glenn tells a story about a local auto parts store and his thoughts and reactions to the store manager and employees...When men can see problems in others AND then point the finger back at themselves it can serve as a powerful awareness tool to constantly be found doing the #1 thing you have control over - yourself.This is one of the best ways to always be progressing and working on your own personal development as a man, as a husband and father, as an employee and manager and as a leader and business owner.There will always be work to do on ourselves.Be cautious in pointing the finger if you are NOT doing your part. This is hypocritical and will lead to a loss of respect by those you want respect from the most.Like always, if Glenn can help you with your goals or with your ideas from this episode please reach out and let's get you scheduled with him.AND, please like, review and share this episode - this is one way all of us can level up our homes, businesses and communities by working on ourselves and helping those around us...

Are You Tire Of "Starting Over" All Of The Time?We hear this a lot? With clients and with everyone who gets frustrated when they are having a difficult time keeping their commitments with themselves...You know what you want?You know why you want it?You have a solid plan but you haven't planned for everything that can possibly come up to knock you off track...So it feels like you're "STARTING OVER" all of the time right?Well Glenn hears you and in this episode he has some ideas and suggestions to help.If you'd like a call with Glenn to go over your "starting over" patterns go to GlennLovelace.com and schedule your call, he'd love to help you conquer this pattern right now...Please share this with your other loved ones...we'd love to help you break through this behavior and get back to progress...

We haven't had enough guests on the podcast yet but that's about to change...Welcoming the better half of Glenn, his wife, Amber Lovelace.On this episode Glenn and Amber share some experiences, stories, wisdom and rules that have helped them continue to progress as individuals and together in marriage.They recently hit 19 years of marriage. They were inspired by another couple on social media to capture some rules to live by in their marriage and make it official together by putting them on paper together...And they share what they captured in this powerful episode...Please share this with your spouse and friends and start the conversation about what rules will help your marriage continue to progress...And please share what you come up with by tagging Glenn on social media and instagram.

In this episode Glenn talks about how normal coaching is for business men and performance athletes...but why is it taboo or not a necessity for the regular guy to work on his performance.Have you seen the movie "Yes Man" with Jim Carey?Well if you haven't you should because the movie makes fun of Tony Robbins and the entire life coach space BUT it also has a great message. That message is to say "yes" more to life.If Tiger Woods, Michael Jordan or Tom Brady were willing to give you advice on your performance would you take it? Of course. Did each one of these men have mutliple coaches and mentors to keep them sharp? You better believe it.In a world that is increasingly becoming more fast paced, loud and difficult, imagine what you could do with a performance coach.If you think Glenn guy for you, set up a call.If you are curious what coaching looks like, reach out to Glenn...he'll give you an experience  and it either works for you or it won't.But don't miss out on the RESULTS you could be creating all because you think coaching is a luxury.Share this episode with your friends and family. We'd love to help as many people as possible make progress in life.

In this episode Glenn dives into how to recognize when you're feeling stuck in one or multiple areas of your life.He talks introduces listeners to  "The Stuck Book" by Chris Mcalister...Getting stuck is normal.What is not normal? Recognizing that we're stuck. Once you create awareness around anything then you can make progress with it, liking being stuck in a funk...Check out this episode and if you need more help go to GlennLovelace.com and take advantage of your personalized strategy call.

Why do you think MOST people quit?When was the last time you quit too soon?If the goal is new or big enough circumstances are always going to get hard and difficult...Check out this episode - Glenn Lovelace shares what to spot and see next time you're ready to throw in the towel. Sometimes knowing complications are going to come up can be as easy as simply accepting that difficulties is simply just part of the process and journey.For more details - go to GlennLovelace.com

You guys are probably going to be very new to this RESET BUTTON. I've been using it for about 3 years now and I cannot believe what it has done for my health - mind, body and spirit.If you can get that edge whenever you need it and then compound those actions over years and years the RESULTS are unbelievable and you truly become UNSTOPPABLE.Want to know what it is? Well it's a form of meditation introduced to be my Dave Sparks, @HeavyDSparks on his Podcast - The Heavy Checklist. The episode I'm referring to is Episode 14: Hypnotized (With Mike Olsen).If you fast forward to minute 47 of Dave's Podcast you can dive right into a guided experience with Mike, Dave, Kenneth Thompson and Marcus Wing.I give additional ideas for creating more energy. When I talk with high performing clients of mine they all seem to crash early afternoon so we're constantly creating Good Better BEST scenarios where they can quickly jump to what they need so they can continue producing RESULTS in their day.This is only Part I to this so be watching for part II.Talk more soon,Glenn

Quick Announcement  - the next wingman weekend is in the works. We are shooting for first weekend in November so stand by for details OR reach out to me asap to get on the list.In this episode, Glenn dives into a pattern that comes BUT once per year - back to school.If you're NOT taking advantage of this special time of year you need to become aware of what you're missing out on...Towards the end Glenn leaves you with ONE POWERFUL question that will change your entire year. Check it out.And when you're ready, go to GlennLovelace.com and get scheduled for your Strategy Call with Glenn.Remember, Progress Creates Happiness!

Welcome to this special introductory episode on the One Day One Life Podcast...If you're new here - welcome!It's likely that your wife or "gal pal" in your life has shared this episode with you in hopes that you will be open to something that's extremely important to her...She wouldn't waste her time and energy nor would she risk the  relationship if this wasn't something that was important for you to hear and understand.Today my only goal is simple - plant some seeds. Perhaps offer some perspective on her behalf. Perhaps entertain you a little with my "mansplaining". Perhaps have an impact on whatever is next for you and your relationships with her, with yourself, with God and with your life.I can't possibly cover everything in this episode but please know that you're invited to go to GlennLovelace.com to learn more about my introduction course...The Wingman Foundations course will guide you through some tools and processes. Ultimately I'd love to see you inside The Wingman Method but this is a great place for many to start so you can do it at your own pace, on your own time and at a price everyone can't afford NOT to do.Stay in touchLet me know what I can do to help.Again - go to GlennLovelace.com to get started.

In this episode Glenn dives into a 5 step process he learned from Bodybuilding.com years ago.He has since added all kinds of variations and content to it to support you in your weight loss goals.He's had countless friends drop 30-50 lbs in three to four months completely coaching and navigating this process all by themselves.Refine it as you go BUT this is a fool proof process that works every time.Here's the steps:#1 - Set a Goal#2 - Create a Plan#3 - Track Progress#4 - Stay Motivated#5 - Help OthersListen in for very specific steps and bonus ideas to help you reach your goal as effortlessly as possibly by deciding ahead of time.Any questions - please ask.

A new year is ALWAYS a great time to start...Part of the 1D1L Brand and Message is that EVERY SINGLE DAY is a great time to start...So whether you're just getting started with the NEW YEAR or you're ALWAYS looking for more then this Episode talks about reevaluating what your identity is FOUNDED upon and what can you consider doing this year to fortify you mind, body and spirit. What can you do to strengthen your home and community?Check in for the next episode when we dive into how to Transform your body - the one thing you control 100% of the RESULTS.More to come...

Have you ever had a problem causing you pain in your life?Maybe work is a pain...Perhaps you've got some strained or painful relationships...Or what if your body is in literal pain...?There all kinds of pains to sort our way through...Whatever your pain is...let's take a look at why we get stuck on the porch. In this episode we we shine a light on how sitting there is painful and how getting up will be painful...We can get up out of INSPIRATION and we can get up out of DESPERATION.Let's consider using BOTH of these powerful emotions to create some progress on your pain...Like always - please like, share and leave a review...  

How would it feel to lose 20, 50, 100 lbs?You know that it's possible because you've seen others do it...Is it your turn to Transform?In this special episode the real deal Southern Belle, No BS Weight Loss Coach, who has been to the dark side and leaves some enticing and powerful ways you can experience your NEXT powerful transformation.My newest best friend, Corinne Crabtree.Whether you're a man or a woman, father or a mother, connect with Corinne by listening to a few of the experiences she has navigated and created in this episode.  Then go to her podcast "Losing 100 Pounds With Corinne Crabtree" and get started.You can also go to https://www.phit-n-phat.com/ and click "GET THE FREE COURSE" any day of the year.If you're QUICK, hop into her August 1st launch by going to TAKECONTROLCHALLENGE.COM today - this is ONLY available 2x's per year.If you miss it simply refer back to "get the free course" steps and begin your next Transformation anytime.Please share, comment and review.And if you're a husband of a NO BS Wife looking for a coach to create your own POWERFUL & ENERGETIC Transformation I'd love to be your coach.Thanks Corinne...

So you’ve “embarked" on your thing and you've lost the drive, the fun puppy phase to your goal wore off and you're just not that into it anymore...You're giving half the effort it's going to take...Or even worse you've fallen off completely...BUT YOU STILL WANT THE THING, THE RESULT, THE GOAL!We've talked here about committing to FINISH - you've got to FINISH WHAT YOU START but how?We've all been there...wanting to turn away, reset our feet with a new goal, or we're done pushing for a while...This episode will help you realize this is completely normal and you're not alone.But if you're 1/2 hearting your way through it how can you get back on track...Let's clean things up and get back to it with FULL HEARTED EFFORT.Like always, leave a review, share with a friend, and when you're ready schedule a call with me.Let's keep stacking the WINS, stacking the progress and with my process you can stack entire Transformations over short periods of time that serve your BIG GOAL.I hope you enjoy the episode…