Claim OwnershipGet Your Shit Together
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© 2023 Get Your Shit Together
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A digestible health and fitness show for women.
100 Episodes
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In this episode of Get Your Shit Together we chat about:🧡 That time Adina had a med emergency on an airplane🧡 Diane’s secret bathroom🧡 A peek inside our week long workshops🧡 Your action steps to feeling energized and focused all day longEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode99 Follow us on Instagram @getyourshittogetherpod Enroll in Adina’s Get Strong PJ Party workshopEnroll in Diane’s Gut Tune Up workshopConnect with Adina:Instagram: @adinarubin_ Websit...
In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI health🧡 Breathing right, pelvic floor health, fitness advice from docs🧡 Adina & Diane’s upcoming workshopsEpisode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 Follow us on Instagram @getyourshittogetherpod Co...
In this episode of Get Your Shit Together we chat about:🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate🧡 Different types of accountability and knowing thyself🧡 How to work with Adina & Diane this fallEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode97 Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced St...
In this episode of Get Your Shit Together we chat about:🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients🧡Foam rollers, massage guns, recovery boots🧡How to use massage, chiro, sauna, & cold plunge responsibly 🧡How to build your recovery routineEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode96&...
In this episode of Get Your Shit Together we chat about:🧡 Detox pathways and how to gently support them🧡 To sauna or not to sauna and the mineral connection🧡 Natural deodorants we hate, and what actually works🧡 Why you don’t sweat…or sweat too much🧡 What’s going on with heat intolerance and histamine probs 🧡 Electrolyte picks and passes, plus an Upgraderade recipe🧡 Summertime shifts for better sweat and healthEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode95 Foll...
In this episode of Get Your Shit Together we chat about:🧡 Getting addicted to HIIT classes🧡 Rethinking workout recovery and ab training🧡 The journey from barbell to kettlebell🧡 How our approach with lab testing has evolved🧡 ”Clean beauty” drama, Beautycounter products we still loveEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode94 Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Ca...
In this episode of Get Your Shit Together we chat about:🧡 Foundations we keep, and how we’ve evolved our methods with clients🧡 Red flags we see in the online coaching space 🧡 Moo milk, alternative milk and flours 🧡 Carbohydrates, candida, and veggiesEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode93 Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced ...
In this episode of Get Your Shit Together we chat about:🧡 Should you exercise on vacation? Bringing balance to a polarizing convo🧡 Our favorite ways to incorporate movement while traveling🧡 Plans before your flight or road trip: what to pack & look for!🧡 How to make the most out of a hotel gym🧡 An exact workout to do on your next trip that doesn’t suckEpisode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92 Follow us on Instagram @g...
In this episode of Get Your Shit Together we chat about:🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios🧡 Wellness advice we just can’t co-sign🧡 “Healthy” breakfasts that aren’t breakfast🧡 The case for daily breakfast, and adjustments for better hormones🧡 5 step framework for increasing digestive function and boosting metabolism Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91 Follow us on Instagram @getyourshittogetherpod Conn...
In this episode of Get Your Shit Together we chat about:🧡 How Adina’s training and physique have evolved since the early postpartum days🧡 A different take on macros, and the biggest thing you’re missing from your diet🧡 How to make process goals, and mindset moves to keep you consistent🧡 Sneak peek at new strength training community!Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90 Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @diane...
In this episode of Get Your Shit Together we chat about: 🧡 When to do lab testing, and where to start🧡 Popular tests and strategies we avoid with our clients 🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it? 🧡 How Diane uses the HTMA with 1:1 clients 🧡 Client stories and listener questions Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89 Follow us on Instagram @getyourshittogetherpod ...
In this episode of Get Your Shit Together we chat about:🧡 Diane’s Italy recap🧡 Our hobbies and daily moves for getting out of a funk🧡 Rethinking creativity and productivity🧡 The stress pandemmy, and playing as grown ups🧡 Action steps to beat burnout and summer slumpsEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode88 Follow us on Instagram @getyourshittogetherpod Connect with Diane:Instagram: @dianeteallWebsite: www.diteawellness.comEnroll in Root Cause Reset (self...
In this episode of Get Your Shit Together we chat about:🧡 Training non-negotiables, and how to not be weak at 30 or 80🧡 What happens throughout your cycle that would matter for training🧡 Myth busting fitfluencer workout advice🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyondEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode87 Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinaru...
In this episode of Get Your Shit Together we chat about:🧡 What’s the difference between heartburn, reflux, and GERD?🧡 The myths and misinformation you were told for stopping heartburn🧡 Why you need to take heartburn seriously: the problem with chronic burn🧡 How to get rid of heartburn and tummy trubs long term🧡 When to dive deeper into gut healingEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode86 Follow us on Instagram @getyourshittogetherpod Root Cause Reset Cour...
In this episode of Get Your Shit Together we chat about:🧡 Don’t get distracted majoring in the minors🧡 Tried and true home, recovery, personal care products🧡 Favorite training, fertility tracking, and baby brands🧡 Products to skip, and what to do while you save for these🧡 Programs and subscriptions worth the investmentDefinitely don't miss the full show notes for links and discounts on our favorite products: www.getyourshittogetherpod.com/podcast/episode85 Follow us on Instagram @getyourshit...
In this episode of Get Your Shit Together we chat about:🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis🧡 Low down on low impact workouts🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+ 🧡 Breathwork and gentle progressions for total beginners & athletes alike 🧡 Listener questions: leaking, when to run, baby wearingEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode84 Follow us on Instagram @getyourshittogetherpod&nb...
In this episode of Get Your Shit Together we chat about:🧡 Realistic goals and timelines amidst flashy quick-fixes🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities 🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum🧡 Ups and downs of strength training, and chronic pain🧡 Thoughts on simplifying wellness, no matter your seasonEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode83 Follow us on Instagram ...
In this episode of Get Your Shit Together we chat about:🧡 Postpartum care after miscarriage or abortion🧡 What to expect from your 6 week appointment (not much)🧡 Tips for your first days home: food, community, movement🧡 What are hormones doing postpartum?🧡 Considerations and fave functional tests for later🧡 Belly binding, realistic recovery timeline, & other listener Q’sEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode82 Follow us on Instagram @getyourshittogetherpod...
In this episode of Get Your Shit Together we chat about:🧡 Why your doc won’t order the labs that you want🧡 What to say when your doc is worried about red meat and dairy🧡 How to handle being pressured to get on The Pill (or others!)🧡 Waiting for ADHD diagnosis & other listener questionsEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode81Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.comEnroll in...
In this episode of Get Your Shit Together we chat about:🧡 Disclaimers and systemic probs🧡 Client stories of taking back their health🧡 That time Diane fired her doc mid appointment🧡 Adina’s response to being bullied by her GYN🧡 Ways to respond to “your labs are normal” when you still don’t feel well🧡 How to build your care team if current providers aren’t a good fitEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode80Follow us on Instagram @getyourshittogetherpod Connect with Di...
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