Claim OwnershipFood and Body Freedom
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© 2024 Nadia Felsch
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Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
75 Episodes
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Do you see yourself reflected in fitness spaces? In sport? Adventuring? Have you ever? And what do you internalise about your presence in those spaces because of that?How about variations in movement? Have you been offered them? Do you view them as normal? Can all bodies be athletic bodies?In this episode we explore movement in all bodies with celebrated fitness and yoga instructor Kanoa Greene (@kanoagreene).All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and ...
We talk about the so-called "ob*esity" crisis for our kids and seem to miss the mark that it's this exact message of a hierarchy of bodies that creates problems. All bodies are good bodies. Imagine if that's the message we shared instead?In this episode we explore what needs to happen in order to grow body happy kids and how far-reaching the benefits of this are for all of us. All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom Find dail...
1What is it to be healthy? And what does that mean when your body is not? In this episode, we explore what you can do to support your health on an individual level as you move away from the diet mentality focus on weight and size. What else is there?All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from th...
Maybe you've come to learn about and accept the data on dieting for intentional weight loss? Perhaps you've begun to acknowledge all that you lost to dieting? And maybe still you want to lose weight?In this episode, we dive into this very valid and understandable desire. Examining the varying motivations and triggers as well as obstacles and new beliefs to consider. From fitness, body image and health concerns.Reconciling weight loss desires in a non-diet world.All episode links and notes her...
I am frequently asked "how do I decide what to eat without diets?" And it's a great question! Because without diet culture and the diet mentality, there are no rules and that can feel out of control. And yet, tuning in to you is the only to feel the calm and peace around food that you crave.In this episode, we explore four questions that can help guide your food choices. Especially in the newer stages of leaving the diet mentality behind. All episode links and notes hereInstagram @nadiaf...
One of the most common reasons that people reach out to work with me - for support moving past binge eating. And there's often so much shame here.In this episode, we explore the four strategies that can directly prevent binge eating behaviour. To enable you to relate to food in a new way that feels good.All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freed...
Scales are a household norm. But do you need them? In this episode, you'll hear how scales get to become the standard and how they impact on your relationship to food and your body. Sharing client insights and research findings about weight and dieting, I offer my recommendations and a possible new path forward.All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food a...
Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.Digging into:if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience peaceLearn about my September 2023 Food Freedom program cohort hereEpisode links and notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this e...
What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's e...
It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including:the loud messages that a b...
In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - f...
In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - f...
Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths:Is there such a thing as "empty calories"?Is sugar bad for you?Is 2 eggs too many?1:1 coaching support hereLink + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from t...
What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.Martinus Evans (@300poundsandrunning) is on a mission to change that!In this episode we explore:what traditional running advice leaves out for everyone elsethe realities and obstacles along the way including running last, limited clothing choices and when...
If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support my health (without being diet-y!)Register for Health Redefined: A powerful 4-week small group coaching experience giving you the tools, strategies,...
Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you:Often find yourself deciding what to eat once you’re already famished Feel short on time with food preparation and planningFeel stressed about deciding what to cook/eat for dinnerWorry that the choic...
Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better!This episode explores 4 very common nutrition myths:Are serving sizes portion sizes?You don’t need carbs Night time eating isn’t good for your metabolismIs craving sweets after a meal a sign of deficiency?Link + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body ...
Chances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how to reconcile it? Is there truth in it? What are you to take from it on your non-diet journey?This episode digs into the facts surrounding this statement and what’s available to you if you’re hearing it…If you’d like to share your experiences or ask Q’s -...
Are you interested in getting started with intuitive eating?Are you hopeful about eating whatever you want and also terrified of what could happen?Are you on the way and "getting" it though struggling to put the ideas into practice?.....then this episode is for you!Sharing the two key starting points with intuitive eating that might surprise you.Apply for my Food Freedom Program May cohortFull show notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and...
We talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience. Let's normalise the human experience that can come when we reject the status quo ideas of diet culture.This episode explores:the normal experiences that can occur when you leave diet culturewhat to expect and how it can feelinsights to support your experienceLinks + Reso...
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