The Mind Body Studio

As seen on 'Sex, Love & goop' the Erotic Blueprints have hit the Australian shores and today I'm here with WA's first qualified Erotic Blueprints Coach and Facilitator - Dr Jae West!So, what type of Lover are you?  Perhaps you're energetic? Maybe you're sensual, sexual, kinky or even a mix of all?!  Welcome to Erotic Blueprints AND an amazing chat with Dr Jae West.Today we chat; 1. What are the Erotic Blueprints?2. How can they help people explore their sexuality in a safe space?3. What are some of the ways Dr West works with clients using the Erotic Blueprints?4. Upcoming workshops and online coursesDr. Jae West, PhD is the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers, a thought leader and social artist in the importance of positive body image and self-acceptance.Dr Jae has a doctorate in Exercise Physiology and Health Psychology. After years of studying, exploring, and teaching about the amazing and intricate relationship of the mind and body she has deemed herself a mind-body nerd.After the release of highly anticipated Netflix series 'Sex, Love & goop', which features The Erotic Blueprints, Dr. Jae West is charged and ready to share this important and interesting work down under in Australia.Insta - @jae_west4Insta - @The_MindBodyStudioHost - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.  www.PerthWellnessCoach.com.au  Insta - @perthwellnesscoachThis chat is suitable for adults 18+.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

April is IBS Awareness Month and what better way to celebrate and get the information out there, then to have our Gut Health Expert - Dr. Jo Muir back from Noisy Guts! Dr Jo will is here to tell us all about FODMAP diets PLUS, she's got a super special treat for all listeners this Month to go hand in hand with the 10-day Gut Health FODMAP Challenge. Here's what's covered;1. What is a FODMAP Diet and why is it recommended by Dieticians?2.. What step can you take to start a FODMAP Diet OR trial a FODMAP Diet3. What are some of the anxieties caused by food choices?SPECIAL OFFER;IBS Awareness Week!  10-day low FODMAP Gut Health Challenge.Head to www.noisyguts.com/challenge enter the code MINDBODY for 10% discount on all Superflora Products for the month of April!(10 days is typically enough time to make an informed decision about whether to keep going with the other phases of the diet. Or try something else. Frustratingly, only 70% of peeps with IBS respond well to a diet low in fodmaps. So it’s good, but it doesn’t suit everyone.)Josephine Muir, is the Chief Executive Officer & co-founder of Noisy Guts Pty Ltd, a WA gut health start-up on a mission to radically improve global gut health. Josephine has lead Noisy Guts from spin-out to startup, extracting Intellectual Property from The University of Western Australia in 2020. She raised $2.5M during a global pandemic from angel investors and research grants to assist with commercialisation. She excels in strategy and fundraising, along with startup hustling, wrangling and problem-solving.  Noisy Guts has recently launched its first business to consumer product – Superflora gut-friendly shakes. Josephine’s goal is to make Superflora Australia’s favourite shake. In addition to Noisy Guts, Josephine is on the board of Donor Mate – a registered charity that raises awareness about organ and tissue donation. She’s a mum, carer and novice runner (in training for her first half-marathon).Insta - @noisygutsInsta - @The_MindBodyStudioHost - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.  www.PerthWellnessCoach.com.au  Insta - @perthwellnesscoachThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.So it comes down to a few things;Acceptance that you’re going to fall off the wagon at timesBeing more structured in your planning to get yourself into actionMaking sure you have people around you who can help you put those things into actionEnjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline. Schedule movement into your diary each week and stick to the plan.  Put your clothes out the night before so there’s no excuses.When it comes to food, food is there to enjoy but remember it’s all energy.  Winter is actually the time to store and the body knows this!Enjoy the evenings in with a warm cup of tea or ceremonial cacao.Enjoy an infrared sauna and alternative treatments.Drink plenty of water - why it's REALLY important in Winter to drink Water.Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.☼ Your Host;  Tracey Lee ☼Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudioThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?    Going against the social norms came in really hard and fast when I was in my 20’s. I would have physical symptoms from doing things that simply weren’t inline with who I was. The panic and anxiety I would feel was difficult to bare at times.  The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did.  Until I realised my own truth.Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.Steps for growth in self liberation;1. Filtering yourself in interactions2. Opportunities to learn and grow from others3. The cons of being a people pleaser 4.  Managing incoming information with love and grace5. Expectations placed on us6. Becoming a leader in lifeLive your life holistically and set your mind free.☼ Your Host;  Tracey Lee ☼Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudioThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention.What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented!Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey. We'll discuss some of the amazing apparatus’ available at the Mind Body Lounge, tips to get you started, advancements in technologies and biohacking your body, PLUS I Guinea Pig myself  for a radical experiment! Listen to what apparatus' I used and the amazing results from just ONE MONTH!Upcoming Events & Discount CodeCheck out the Mind Body Lounge event on 26th of March; Women’s Retreat (A Happiness Co and Mind Body Lounge partnership)You can also use the code TRACEY25 for 25%OFF any full price treatments and get started! Special Guest - Lauren RogersLauren is a skilled and dedicated professional with a passion for promoting wellness and helping others improve their overall health and well-being. She obtained a degree in Psychology and spent the early years of her career working in corporate environments, gaining valuable experience in areas such as organizational behaviour, team dynamics, and stress management. However, after the birth of her first child and facing her own health challenges, Lauren underwent a profound transformation. She began to explore holistic health practices and alternative therapies, which helped her to regain her vitality and sense of balance. Inspired by her own journey, Lauren decided to dedicate her career to helping others discover the benefits of holistic health. Today, Lauren manages the team at Mindbody Lounge, Perth's premier and most advanced wellness centre. Drawing on her experience and expertise in psychology and holistic health, she works with clients to create customized wellness plans that address their unique needs and goals. She is passionate about staying up-to-date with the latest health technologies and techniques from around the world, and is committed to helping her clients achieve their best health and well-being.Contact detailsOpen 7am to 7pm Monday to Friday, and 7am to 2pm Saturdays0483 878 597vicpark@mindbodylounge.com.auAnd of course you can find Mind Body Lounge on Instagram and Facebook.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self.Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important.  Humans are part of nature. As much as we would love to operate consistently each and every day as well running and oiled machines, this simply isn’t part of our chemical and biological makeup.  Today I chat about;What is your Circadian Rhythm?Why is your Circadian Rhythm important?The issues with modern lifestylesHow to optimise your Circadian Rhythm &What are some of the steps to establish a healthy Circadian Rhythm?Your Host;  Tracey SoltysTracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudioThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Season 3 kicks off with my very special guest - Edwina Taylor!Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have.Our wombs are not just a place to create life, they are part of our power, our creativity, our empower - and so, it's important to clear the negative emotions and heal our wombs, so we can live our best life.Today, Edwina joins me on the couch and we’ll be talking all about creating a health and happy womb along with tips on how you can heal, connect and really lean into a health and happy womb space.How does Trauma in the womb manifest and how does it play out physically?What sort of emotions are held in the womb which could be causing us pain and suffering?What are some of the Menstrual Cycle symptoms to look out for?What are some of the coping mechanisms that many of us use to numb our human experience?Finally, how can we work towards healing the womb and start creating a life that fulfilling and empowering?Edwina TaylorWorking in women’s health since 2006, Edwina has helped thousands of women heal their womb, their mindset and helped them incorporate embodiment practises to integrate changes within the nervous system.Edwina is renowned for her success in helping women to fall pregnant with her signature fertility programs, with a success rate of 60% of women having a baby.Her programs connect the physical, mental, emotional and spiritual aspects of bringing everything together to feel safe to fall pregnant. Edwina is opening up her client intake in February to work with her 1:1, if you would like to get in touch follow on instagram @edwinataylorwellbeing or visit www.edwinataylor.com.auYour Host;  Tracey SoltysTracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.www.perthwellnesscoach.com.auInstagram - www.instagram.com/perthwellnesscoachThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are.I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs to understand and be healthy to move through this journey the best way possible.These are; 1. The Physical Body, 2. The Mind and 3. The Energetic SelfSo what are the six tips that I live my own life by? Listen and find out.This is the last episode for Season 2! Thank you to all my amazing guests who have joined me this Season; Chloe Power, Jason Bart, Dru Soltys, Renata Popis, Dr. Patrick Jones, Dr. Jo Muir, Dr. Jae West and Carrie ReedyAnd - THANK YOU, my listeners, my Kings & Queens - thank you so much for your support. 2023 is going to be a HUGE year and there's so many amazing things coming your way.  Season 3 will commence in February 2023 - I look forward to sharing, evolving, learning and everything else with you then!Be kind, love immensely, live from your heart and explore as much as possible.Love & Light x This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Prevention of Disease is our Goal! Today I'm joined by the Beautiful Carrie Reedy to chat about Thyroid Health, Hypothyroidism, Hyperthyroidism, Hashimotos & Grave's Disease!  PLUS a few Giggles as well! Today's Chat; Carrie's own experience with Hashimotos what she went through with this condition and what are some of the things she wished she knew when she was diagnosed with HashimotosWhat is the Thyroid and what is it’s role?What is Hypothyroidism - what is this and what are the symptoms & what can cause or lead to this condition?What is Hyperthyroid what is this and what are the symptoms & what can cause or lead to this condition?Iodine & the link to Thyroid conditions.What can Women do if they suspect Thyroid Issues?About Carrie Reedy.Carrie is a university qualified Nutritionist with specialist training in Functional Nutrition and Lifestyle Medicine.She is passionate about helping people use ‘food as medicine’ to support their health and healing. She advocates lowering carbohydrate intake to promote better metabolic health and fuel delivery to the cells of the body, so they can function optimally.Carrie is a certified Keto Coach and has completed training with the Nutrition Network in therapeutic carbohydrate restricted diets.Her core message is that there is hope for greater health and wellbeing when we use our everyday food choices to optimise our nutritional status, allowing the body to take better care of itself.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Knowing how to use the sun is SO important.  It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more.Why is the sun important?Why are people avoiding the sun?What are the benefits of being in the sun?What are some of the reasons the sun is important for humans?Without the sun - there is no life, no food, no beauty, no heat, no light.  We have an extremely important relationship with the sun and many people spend their time in fear of it touching them.The sun has far more pros than cons but you have to know how and when to use it.  Rise with the sun, see the sun set and get the light at safe times during the day…. test this out and see what happens!Don't forget to be accountable to your health and make sure you have regular skin care and cancer checks - especially if you're living in Australia.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Can we reach Enlightenment in this life time? Can we reach our FULL potential? What would full potential look like?  Humans have an incredible amount of potential, but at times, we lack the understanding to know how to really develop and lean into this potential.  The final stage of Enlightenment, of wholeness and one with everything, is a place we can reach; holistically fulfilled, completely detachment and vibrating in a state of pure bliss and love.  Well - I absolutely believe it's possible and Dr. Patrick Jones has developed a powerful exploration  of the stages involved in acquiring this Enlightenment. Stages, that with noticeable participation and dedication along with motivation for self awareness and development....  a person can reach this incredible state of being.I LOVED this chat - and it such a wonderful way of describing where we are at in this moment along our holistic journey. Each stage perfectly described and relatable, so that you can continue to develop yourself and move forward.The 7 Psychological Stages of Enlightenment;Egoic Identification (Pre-stage)Awareness/MindfulnessPurificationAwakeningsChange of ReferenceStabilisationNondual Well-Being, Awakening or EnlightenmentPerfect EnlightenmentAbout Dr Patrick Jones.The work of Dr Patrick Jones focuses on leading people to awaken to their true nature of inner well-being. With a previous background in clinical psychology for twenty years, he now through teaching and research, brings the marriage of psychology and spirituality into the mainstream.Patrick has presented at state, national and international conferences in psychology and health, and has been a director at eastern ashrams and western monasteries. He has experience in the commercial sector, having founded several companies and a not-for-profit charity, and has managed a portfolio of over a dozen properties.Dr Patrick Jones has two books - OUT SOON, so please keep your eye out for those!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

There are many studies now showing that Testosterone in Men is on the decline. Why is that? What’s happening to our Men and what can you do right now to get your levels back up or your partners levels back up…This month I’m featuring everything Man stuff and I’m super excited to get this information out to you today!What is Testosterone?How much testosterone is needed for men?What can you do to increase your testosterone?  Can you have too high testosterone?8 Ways to increase your testosterone!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Summer Fit Bodies - Quick Tips to get you started (Short Episode)We are all get excited now that summer is SO damn close, so what are some of the ways we can start  enjoying our summer and get out of that winter fuzz.I share some really simple ways to get yourself on track and in routine to see you through the Summer feeling and looking your best!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Food Intolerances and Histamines - Why do we all struggle to eat?!Today we chat about;What are some of the most common food intolerances?What is a Histamine?Should you be able to eat all the foods?What you can do to reduce digestive issues…You aren't designed to eat everything.  That's a fact.   Healthy Guts = Healthy Mind.Let's tap inward and learn more about some of the common food that cause issues and work through them, so we can prevent damage to the gut.  Preventative care with our diet is crucial to eliminating some of the pain and suffering that can come with eating the particular foods.Let's get to it!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

A very raw and honest  chat on the couch today with my Special Guest - Jason Bart.  Today's topic; Toxic Masculinity from a Man’s Perspective; A chat that WE ALL need to listen to!  This chat is one where Jason and I step into our container and share deep experiences and views on what we are witnessing in the world today. There’s alot covered in today’s chat but here’s a little scope;What is Toxic Masculinity?Where does Toxic Masculinity come from?What is a Healthy Masculine?What is the Polarity of Toxicity in terms of the Masculine and Feminine?How can one lean into Healthy Masculine Energy and rise to power?Where do we go from here & What can we do?Jason is running a really important retreat for men called the Elements of Man which is  coming up on November 11.  You can get more information about this retreat here - https://events.humanitix.com/elements-of-man About Jason Bart.Jason Bart is a Transformational Coach in Perth, Western Australia.His areas of focus in work assist with with empowering Men to own their Magnificence and support the release of trauma in women around men.Jason has been diving deep into what it means to walk this earth with passion and grace for well over a decade now. Strongly influenced by his work with Sacred Sexuality/Tantra and Gene Keys, he has developed a unique ability to tune into what is moving energetically in the body and witness without judgement - the stories that are playing out in the mind. Jason is available for 1-1 intuitive sessions that incorporate a wide variety of modalities to help shine a light on what wants to stay hidden within.He also facilitates a range of workshops and gatherings designed to empower our truth and foster our ability to share this with grace.You can make contact with Jason via the below;Instagram - @jasonbart.xyzJasonBart618@gmail.comFacebook: Alchemy of LoveNOTE TO LISTENERSUpcoming events! Last Workshop for 2022, Grab your tickets here;https://www.eventbrite.com.au/e/the-divine-feminine-flow-4-hour-womens-cycle-awareness-workshop-tickets-310295651647**Remember - if this episode has helped you or you know of someone who might need to hear the information to heal - please don't forget to share with others.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast and leave a 5 star review. Thank you SO much!About Tracey Soltys.Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum, Wife, and lover of the Moon and Water.Follow me on Socials;Instagram @PerthWellnessCoach, @The_MindBodyStudio, @PerthWellnessTribe,   @Divine.Feminine.Sisterhood for all the latest Events, Workshops, Online Courses and 1:1 Coaching! Just click the link in my bio.Facebook www.facebook.com/peThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Sign up for the Newsletter - Enter your Email Address HereOk so I’m recording this today because I understand first hand how stress can affect one’s life.  This isn’t going to be one of those episodes where I tell you - just sleep, turn off your phone, eat this, do that… no… this is going to be about how you can really work through some of the Stress that’s getting you down.  I have lived through the panic attacks, the anxiety, the feeling of wanting to put myself in a dark room and just sleep until the problem goes away. I know first hand the brain fog, the cloudiness and the darkness that can creep in when we go through seriously traumatic and stressful times in our life. Here's some of my tips and strategies that I use to heal myself and move forward. This week I needed to use my own tools of Somatic Healing and Embodiment to move through some really upsetting and stressful days.  Enjoy as I express my own personal experience!Don't forget to check out the Divine Feminine Flow Workshops coming up;Click the Link!Divine Feminine Flow - Women's Circle - October 16, 2022Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Sign up for the Newsletter - Enter you Email Address!Quick Episode where I answer your questions!Should I use Keto supplements to get me into Ketosis quicker?Can I do Intermittent Fasting weekly?What is a good quality water to drink?Don't forget to check out the Divine Feminine Flow Workshops coming up;Click the Link!Divine Feminine Flow - Women's Cycle Awareness - September 11, 2022Divine Feminine Flow - Women's Circle - October 16, 2022Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022Contact Tracey Soltys - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Sign up for the Newsletter - Enter your Email Address!How to Love Your Life; Investing in Health to Prevent Disease.Let’s chat about why we should be investing in our health now and preventing disease down the track.Benefits of Investing in your Health NowWork & PurposeMental HealthHealthy RelationshipsThe Key things you can do now to prevent disease in the futureHealth isn’t just associated with nutrition and food intake.  What you eat is important but it’s not everything. In fact it’s just one piece of the holistic puzzle and often the majority of people overlook many things in their life that are causing them distress and think they’ll get to it OR they wait until it’s too late and disease creeps in.Benefits that come from making the decision to invest in yourself are endless.More love to give.More love to receive.More compassion to yourself and others.More energy and vitality.We have to learn to love ourselves first and this is where the healing and true health comes from. When we show up and love ourselves, there’s nothing we can’t do to change the things causing ourselves harm.  We want to eat better, we want to exercise more, we want to be of service to others.  Don't forget to check out the Divine Feminine Flow Workshops coming up;Click the Link!Divine Feminine Flow - Women's Cycle Awareness - September 11, 2022Divine Feminine Flow - Women's Circle - October 16, 2022Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022Contact Tracey Soltys - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Sign Up to the Newsletter - Enter your Email address!Sugar cravings in the afternoon are super common and I’m going to share with you one of the worst habits I formed in my 20’s, you’re not going to believe it, but here is it.  The 3pm Mars Bar and Can of coke habit. OMG …..  So I feel you and I understand.   When you understand more why you’re lacking something and what you need to replenish, this process will become easier.Let’s chat about;Why we have sugar cravings.What we should eat instead and things to avoid.What we should have on hand for emergency.Don't forget to check out the Divine Feminine Flow Workshops coming up;Click the Link!Divine Feminine Flow - Women's Cycle Awareness - September 11, 2022Divine Feminine Flow - Women's Circle - October 16, 2022Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022Contact Tracey Soltys - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Can alcohol have a place in a healthy diet?  More importantly why are we actually drinking?  Is it to mask pain, to enjoy an experience with friends or perhaps it is because we feel pressured by our surroundings?This is going to be a really in-depth episode, so warning - if you are vulnerable right now, perhaps change to another episode - because things are about to  get very real. Stepping into the messiness of pain, breaking patterns and cycles is life changing work, and it’s definitely worth it. Trust me.In this episode we'll have a look at;The Pros of drinking alcoholThe Cons of drinking alcoholFatty Liver Disease and the impact of alcohol on the physical bodyExcess Calories and what happens to alcohol in the body AND,Enjoying the Human Experience!I get straight into weighing up the Pros and Cons of drinking alcohol on a regular basis BUT also I get super personal about my own experiences when I decided to give up drinking alcohol over 4 years ago.Remember - if this episode has helped you or you know of someone who might need to hear the information to heal - please don't forget to share with others.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast and leave a 5 star review. Thank you SO much!Follow me on Socials;Instagram @PerthWellnessCoach  for all the latest Events, Workshops, Online Courses and 1:1 Coaching! Just click the link in my bio .Facebook www.facebook.com/perthwellnesscoachWomen's Workshops and Circles - Check out Eventbrite for the latest 'Divine Feminine' Workshops and Circles coming up!Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast, Founder of the Divine Feminine Sisterhood & Founder of Perth Wellness Tribe.  www.PerthWellnessCoach.com.au  This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.