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Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
158 Episodes
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WOW! This was an emotionally-charged interview! Kevin Hennings, world-wide celebrity sportsman and former Marine, poignantly shares his battle and subsequent victory over Stage 4 Colorectal Cancer. His transparency will inspire you and you will want to share this incredible conversation with friends and family battling this devastating epidemic. You can find out more about Kevin and his protocol via his website www.BeatingCancerToday.com.Visit my website DrDebbieOzment.com f...
To order your saliva test today, simply go to www.bristlehealth.com and put in the promo code VITALITY10 to save 10 percent. Not only does your oral microbiome directly impact your gastrointestinal health, it also impacts the risk to all of the common inflammatory diseases that shorten your Healthspan. This was a fascinating conversation with Bristle Health CEO, Danny Grannick, on how important microbial balance is to your RATE OF AGING. It is really not only about your teeth - al...
What is the real cause of Acid Reflux? Internationally recognized Medical Doctor and Naturopath, Dr. Carolyn Dean generously shares her unique perspective on Acid Reflux and other common maladies brought on by Magnesium deficiency. Author of over 50 books including best seller The Magnesium Miracle, she has recently launched her latest masterpiece entitled Magnesium: The Missing Link to Total Health. This book is an excellent reference guide to specific health conditions and how t...
To access our affiliate link go to; https://www.berkeleylife.com/register/?practitioner_code=VITALITY For 10% off your first order, please use the promo code: VITALITY10It regulates blood flow, signals the immune system, is active in the brain, and positively impacts metabolism. Often called “The Miracle Molecule,” Nitric Oxide is essential for Vitality! Nitric Oxide expert, Nicole Beurkens, PhD, simplifies this essential molecule in today’s podcast and ...
Maintaining mitochondrial health is crucial for Vitality! Mitochondrial dysfunction is implicated in all of the disorders that we don’t want including memory loss, obesity, cardiovascular disease, cancer, and accelerated aging. In today’s episode, Dr. Steven Warren and Dan Schmidt simplify the mechanism of action and life-enhancing benefits of pharmaceutical-grade Methylene Blue. Their novel delivery system will simplify the daily dosing of this otherwise messy liquid. You can sou...
What if feeling great was more than the right food, exercise, sleep and detoxification strategies? In today’s episode, we explore the power of words. If you had asked me about this five years ago, my opinion could have been very different but now I’m convinced that the power of life and death is in the tongue. Our words matter. Science is proving what God said first! The book that I mentioned early in the podcast is The Hidden Messages in Water by Masaru Emoto.&n...
Viktor Frankl, MD, is one of my very favorite dead guys because he has so much to teach us about dealing with suffering. Nazi death camp survivor and psychiatrist, Dr. Frankl wrote the worldwide bestseller “Man’s Search For Meaning” soon after his release to chronicle his experience and to outline his conviction that the primary human drive is not pleasure but the pursuit of what we find truly meaningful. Although we cannot avoid suffering, we can choose how to cope with it, find meanin...
Board-certified Cardiologist and bar-certified Attorney, Thomas Levy, MD, fearlessly seeks the truth. He is curious and relentless at sharing his findings to give people more options for greater health. Today we discussed one of his excellent, research-laden books, Curing The Incurable, which I highly recommend for everyone. Dr. Levy explains why Vitamin C is crucial to our healing, immunity and Vitality as well as what to look for in supplementation. He clearly explai...
This podcast clears up much of the confusion surrounding Bovine Colostrum. Colostrum expert, Roger Braun, with Sovereign Labs, explains what it is, who needs it, when to take it, and what to look for in terms of purity and efficacy. While this nutraceutical is exploding in popularity, there are nuances that you really need to understand! Based on what I have seen clinically, I am an affiliate with this quality company. If you choose to order and help support the podcast, her...
Considered the “Father of Ozone Therapy” in the United States, Dr. Frank Shallenberger shares his medical experience using Ozone Therapy for a myriad of physical ailments including pain, antibiotic resistance, cancer and more. Dr. Shallenberger has been practicing medicine since 1973 and has been a pioneer in Integrative/Alternative Medicine since 1978. He has authored many books including The Ozone Miracle and Bursting With Energy, specifically targeted at empowering individuals to enj...
Personalized medicine starts with the right test. If you want a life brimming with energy, take control of your microbiome! Here’s the good news: your microbiome starts in your mouth and this area is easily tested and accessible! Enjoy this conversation with Ron McGlennen, MD, the microbiologist who founded Access Genetics and Oral DNA Labs in 2010. I have been using this test to enhance the healthspan (Vitality Span!) of my patients since 2010 and am continually impre...
If you want to sleep better tonight, this podcast episode is for you! A triple-board certified sleep medicine physician, Dr. Funke Afolabi-Brown is passionate about helping people get more restful and restorative sleep. Dr. Brown is a clinician, speaker, and consultant who has personally struggled with sleep issues and comprehensively understands sleep optimization. We discussed how insufficient sleep can impact not only health and aging, but also emotional and relational wel...
Every person, of every age, in every location, needs this hope-filled information. Global depression rates have reached new highs. Kelly Lambert, PhD, a behavioral neuroscientist, has found a novel approach to helping people regain control over their environments and to feel more connected to the world. Author of numerous textbooks, three mainstream books, and countless research papers, Dr. Lambert generously shares her expertise in this critical area of dealing with Depress...
We hear about the rule of threes regarding survival: in general, a human can live for three minutes without oxygen, three hours without shelter in an extreme environment, and three days without drinkable water. However, we often forget that chronic hypoxia or chronic oxygen deprivation is much more common and affects people of all ages and stages of life. Today we have an absolute world expert in this often overlooked area. Dr. Felix Liao holds an engineering degree from Bro...
1Curious, courageous, and generous, Dr. Terry Wahls is revered as a trailblazer in the world of Integrative Medicine therapies to treat Multiple Sclerosis. Author of the bestselling book, The Wahls Protocol, she shares radical new ways to treat all chronic Autoimmune conditions. She was stricken with MS at an early age and soon confined to a reclining wheelchair. Told by her medical colleagues that she was faced with a future of “20 percent decline a year,” Dr. Wahls develope...
If you have nagging questions about different types of Magnesium, this podcast is for you. Dr. Robert Fredrickson shares early signs of Magnesium deficiency that are easily ignored, foods to replete deficiencies, and much more. As a doctor of Natural Medicine, a doctor of Chiropractic and a Functional Medicine Consultant, he has taken a deep dive into all things related to Magnesium. Not only does he have a clinical practice treating patients, he also educates other doctors on pha...
Mineral and micronutrient expert, Michael Sileck, is on a mission to restore soil fertility, which enhances nutrient and flavor content of the plants. Our soil has been depleted by modern agricultural practices including monocropping, commercial chemicals and degradation of soil microbe diversity. Mr. Sileck shares his experience and wisdom on how we can easily and inexpensively replete and rebuild soil vibrancy using natural ocean minerals. This podcast is for the backyard garden...
You are going to love the truth-filled intelligence and uncommon sense of Natasha Campbell-McBride, MD. Born in Russia and residing in the United Kingdom, she holds a degree in Medicine as well as postgraduate degrees in both Neurology and Human Nutrition. Her first book, Gut and Psychology Syndrome, created a revolution in the world of Integrative Medicine. In today’s podcast, she shares her research and experience in how the vegetarian diet impacts human health. She ...
One of the shining lights and independent thinkers in the world of nutrition, Sally Fallon Morell is my guest today. She shares her wisdom on the many health and vitality benefits of eating animal fats, including butter and raw milk. Sally is the founding President of the Weston A. Price Foundation and has authored and co-authored numerous books on traditional diets. Her cookbook, Nourishing Traditions, is not only full of delicious, mouth-watering recipes; it also shares the rich...
Electromagnetic Fields, also known as EMF, are the pollution of the 21st century. While we cannot imagine a world without electricity and all of the modern conveniences that come with it, we have to deal with the side effects. We have the pleasure today to hear from a compelling world expert on this complex topic. Dr. Elizabeth Plourde is a Clinical Laboratory Scientist, Author, and Health Coach who has dedicated her career to helping people intelligently navigate the potent...
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