Goin' In Deep

Oli and Ben share their recent experiences of embracing their emotions and how this helped them to move forward with life, instead of bottling things up.  Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

This week we discuss how it's normal to have moments of doubt, lows in mood and slumps in productivity because let's be honest we are all human. Oli and Ben share their recent experiences of this, because it's something that happens to us all. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

Thank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as well as some ideas and plans for the future!As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

Are you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam talk about their ideas around time, and how to create a quality experience by being more present with your actions. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

This week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to talk about. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

Have you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal energy exchange  that can happen with a few spoken words.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

As we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner.A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus in on what's important. And Yes, Ben is back in the studio and bursting with inspired interruptions, questions and huge amounts of wisdom to add from a mindset perspective. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

This week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the second part of a longer conversation that started in Season 2 Episode 6 - How do we choose and follow ideas whilst planning for the future? so if you want to catch up with what lead us onto this episode, you can when you want.  As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have.In this episode, we mention a previous discussion about the power of thinking and how our brain works from the - Train Your Brain With Patterns - Season 1 Episode14 featuring Sabina Brennan.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream of before. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

What you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud.  This is the second part of a conversation Ben and Oli had with the incredible cake maker - Adam Cox!As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

Every day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special crafting.  Adam shares with Oli and Ben, how he found himself getting started and how he took the next step on his journey by taking a chance on his own after building up a skillset and portfolio he could be proud of. But most importantly Adam and the boys explore ideas about how staying true to yourself and understanding that fame and fortune (although would be awesome) isn't everything, being happy in what you do and how you spend your time when you're not at work is FAR more important. This is our first guest featured episode of 2022 and series 2, as such the conversation (as they often seem to) drifted over the 2-hour mark, so make sure you're following the podcast ready to tune back in when the next edition drops next week.  As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us. Adam's CakesGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

In this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or taking his foot off the gas by keeping quiet and hoping no one notices, he explained how this works for both his professional and personal goals. Ben also speaks powerfully about the importance of balance too.  This week we reached another milestone with 1,500 listens, so from all of us in the Goin’ In Deep Squad, thank you for subscribing, tuning in and sharing. And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down along the way.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

In this episode, Oli and Ben join Kalini Kent in one of her live stream conversations. Join them as they delve into the power of talking, the importance of the relationships we have and how we are quick to judge what other people are thinking without taking the time to think clearly and make better decisions that help us to achieve our goals. Thanks again to Kalini for sharing her conversation with Oli and Ben fInd her on the following platforms:Instagram: @kalini.kentLinkedIn kalinikentFaceBook kalini.kentand on YouTubeAs always, we can  follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙and Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

This week gives us an insight into the progress Oli has been making with his live Choc 'N' Roll show, airing every Wednesday live at 5!Join Liam and Oli as they discuss the in's and outs of creating content, the power of going live and how Oli has found his rhythm and the importance of consistency. As always, we can  follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

How honest are you with others and most importantly ... with yourself? Honestly.This is one question that is vital when trying to master your mindset. This week, the Goin' In Deep podcast was unable to set a date to record, with Oli returning from holiday, running 2 school choc shop education sessions, running other live training and continuing his weekly live show.Be sure to tune in to Oli's Chock and roll show every Wednesday Live at 5, follow him and tune in live by following one of the Oli The Choc accounts on YouTube - Facebook -LinkedIn Whilst Ben has been launching a new BeOne challenge, coaching his personal BeOne clients and designing and delivering continuing to build the beonemindset.com resources and community. So, with both the boys being busy, we decided - with Ben's permission, to share a recent talk and task given by ben on this topic. As mentioned in the podcast, here are the tasks Ben shared within the BeOne Community. Below are the key questions/tasks from the talk. 1 - What do you want in life? / What do you want for your life? / How do you want your life to be? 2 - What do you not want in your life? - What have you had enough of? What doesn’t serve you and your ambitions? What is negatively affecting you?  3 - Are you happy with your life right now? 4 - Are you happy with every area of your life right now? Can you categories (check the perspectives task if need help here) 5 - If you have a goal right now are you doing everything in your power to get there? 6 - What is ‘everything in your power’ in your eyes? 7 - What are you currently doing that doesn’t align with who you want to be? 8 - What doesn’t support your goals/ambitions in your life right now? 9 - What does support your goals/ambitions in life right now?As always, we can  follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

Join Ben and Oli as they share some insights into their recent growth, leading Oli to launch his own live shows and allowing Ben to fulfil his boyhood dream of being paid to work out and later launch his mindset coaching and community.As always, we can  follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

In this episode, Ben and Oli share their recent experiences of how they recharge and rest. Oli and Ben are both busy men, but appreciate the importance for them to switch off. Oli shared an inspired message with Ben when he was on his way back from a well earned holiday. Tune in to hear the powerful message Oli shared written when flying back from holiday. As always, we can  follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

The brain is a powerful tool that we can train, let me say that again, we can train our brains to help us act and behave in a way that is more positive. Not only will this help us to live better lives, but equally it allows us to move towards our goals and visions without some of those self-created barriers and obstacles. But don't just take our word for it, after all, what would a chocolatier, mindset coach and a content strategist know? Luckily Ben and Oli were joined by Sabinaconversation with health psychologist and neuroscientist, Sabina Brennan!This is the second part of the discussion, so if you missed part 1 be sure to check out episode 14 which discusses, the way our brains work, how we can train them to become more efficient by feeding them patterns and much, much more!For more information about Sabina's work, her books, podcast and lots of free resources visit Super Brain listen to the Super Brain Podcast or check out one of Sabina's books:100 Days to a Younger Brain - a No 1 Best-Seller and newly released Beating Brain Fog.Follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam Gardner, Podcast edited by Owen LouisGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com