Empowered Within with Jennifer Pilates

Imagine growing up as the family scapegoat, carrying the weight of dysfunction on your shoulders. Dr. Sherry Campbell, a psychologist and author of "Adult Survivors of Toxic Family Members," joins me to share her transformative journey from this painful beginning to a place of empowerment. Together, we shed light on the silent epidemic of toxic family relationships and offer support to those who feel isolated during emotionally charged times like the holiday season.Embarking on a path to healing from family trauma requires courage and self-reflection, a theme that resonates deeply throughout our discussion. There's a poignant reminder that you're not to blame for the actions of toxic family members. For those seeking solace and encouragement, know this: reclaiming your story and embracing your truth is not just an act of bravery; it's a pivotal stride toward an empowered life. Dr. Campbell's insights serve as a beacon for anyone on this arduous yet fulfilling journey.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts   SpotifySupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Imagine overcoming a catastrophic car accident and emerging not just intact, but empowered. That's the resilience you'll discover as I, Jennifer Pilates, join forces with Vicki  on the Find Your Leadership Confidence Podcast. Together, we unravel my personal metamorphosis from the harrowing aftermath of a crash to becoming an advocate for holistic wellness and empowerment. Our discussion is an intimate look at how aligning our physical, mental, and spiritual selves is paramount to harnessing empowerment. I recount the wake-up call that galvanized my mission to aid others in tapping into their inner strength and the crucial practice of self-care at all stages of life.The conversation takes a turn towards the mystical as we navigate the realm of empaths and innovative holistic wellness tools like phototherapy patches. My story reveals the journey of acknowledging my empathic nature, mastering the art of setting boundaries, and seeking solace in the arms of nature and meditation. I illuminate the science and personal benefits of phototherapy patches, which have played a pivotal role in my recovery and ongoing wellness, offering respite from anxiety and bolstering cardiovascular health. It's a testament to the power of these patches and their significance in the wellness toolkit for those on a path to holistic self-care.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Support the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

When the universe sends you a signal, it's time to sit up & listen. That's exactly what we're doing today, with our guiding light Jae Rae by our side, whose journey from an early psychic awakening to supporting her son through autism speaks volumes about the strength we hold within. Together, we explore how facing our truths can lead to profound friendships, self-reliance, & a mastery over the emotions that once held us captive. It's a candid conversation filled with insights that tap into the vibrational energy essential for healing, & the spiritual tools necessary for navigating life's toughest chapters.Have you ever felt a sense of divine timing in your life, a moment when everything just falls into place? That's the story behind my unexpected meeting with Jae Rae. We explore the importance of honoring our inner selves, the bravery it takes to choose to heal, & the beauty of spiritual growth that blossoms from the mud of our experiences. This is about the wisdom that guides us towards embracing our spirituality & engaging with the world from a place of love & purpose.We explore the freedom that comes from severing ties with toxic relationships, the courage it takes to heal from narcissistic abuse, & the journey to self-love that redefines our personal narratives. This episode is a roadmap to finding peace, setting boundaries, & discovering the transformative power of aligning with your true self.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts   SpotifySupport the Show.Let's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

When you meet someone whose life reads like a vibrant tapestry of creativity, it's impossible not to be drawn into their colorful world. That's exactly the journey you'll embark on as we sit down with Kelly Dowdle, an artist of many hues—singer, songwriter, actress, and spiritual coach. Kelly brought with her an aura of empowerment that only a journey from mall discovery to music and acting resilience could ignite. Her story, a symphony of self-belief and transformative moments, resonates with anyone who's ever dared to step out of their comfort zone. Our conversation took a deep dive into the essence of self-expression and the fears that often accompany it. Discovering Kelly Monrow,  also reflects on the cathartic process of songwriting; how Kelly's own “Wide Open” became a vessel for healing and embracing love again. This episode is an open book for anyone looking to find solace and strength in their own creative endeavors.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts   SpotifySupport the Show.Let's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Embark on a transformative journey with us as we unravel Jason's compelling life story, from a student undervalued by his counselor's expectations to a distinguished soldier and acclaimed national bestselling author of A Soldier Against All Odds. His narrative is not just about personal triumph; it's a beacon of hope for anyone questioning their own potential. This episode is a heartfelt exploration of the strength derived from incremental victories and the unyielding support of family. Jason's ascent from adversity to the esteemed rank of Lieutenant Colonel serves as a testament to the power of small, celebrated steps and a solid home base. He courageously opens up about facing his personal demons head-on, and in doing so, offers a raw and unfiltered look at how one can transform past struggles into an unstoppable drive for success. As we discuss his experiences with penning his memoir and his three-decade-long military tenure, get ready to uncover life strategies to overcoming stress and trauma.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts   SpotifySupport the Show.Let's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

When panic attacks once dictated my life's rhythm, I never imagined a path that would not only conquer my own fears but also unlock the healing potential within my ancestral lineage." It's a journey that our special guest, Edith B Kiss, knows intimately, transitioning from the world of engineering to embracing her calling as a holistic mentor and healer. Through her captivating story, Edith unveils her intimate battle with anxiety and the natural therapies that guided her towards self-discovery and empowerment. She shares the transformative powers of practices including Reiki and Karma Yoga healing, offering us a blueprint for reclaiming our inner strength and rewriting our family narratives.Have you ever considered that your personal healing could ripple back through time, soothing the wounds of generations before you? Edith B Kiss illuminates this profound notion, exploring the impact of ancestral healing on our present and future well-being. Delving into techniques that connect us with the family unconscious, Edith offers insights on how these deep-seated issues can lead to holistic well-being. Join us as we dive into the complexities of navigating the "dark night of the soul" and the vitality of spiritual mentorship to guide us through. It's not just a conversation; it's an invitation to embark on the most rewarding odyssey of self-discovery and healing, with the potential to touch lives beyond our own.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Embark on a journey to physical and emotional liberation as we uncover the pivotal parts of the body that safeguard our deepest stresses and traumas. I, Jennifer Pilates, invite you to discover the transformative secrets of the pelvic floor, deep core, upper core, heart and shoulders, and head in a conversation that promises to enlighten and empower. You'll learn how these regions not only store tension but also serve as portals to greater vitality, revealing the unexpected link between breathwork and fat loss, and the restorative power of the root chakra.This episode is a treasure trove of insights on how modern lifestyles impede our posture and amplify stress, particularly in the neck and head, and how somatic exercises like Pilates Somatic Healing maintain the essential connection between mind, body, and spirit. As we explore the profound influence of emotional patterns on our heart and shoulders and the significance of the body's natural detox systems, you'll be inspired to embrace movement and breath as potent instruments for an invigorated life. Tune in and transform with every revelation, unlocking a path to holistic well-being that Joseph Pilates himself envisioned as ahead of its time.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Have you ever found yourself wondering how extraordinary successes are born from ordinary beginnings? Tune in as we sit down with Justin Prince, an entrepreneurial force whose journey from financial struggle to steering billion-dollar companies is nothing short of awe-inspiring. In this candid conversation, Prince reveals the pivotal moments that sculpted his path and the profound insights from his book "Be the One," guiding listeners on tapping into their self-identity for true achievement. His story is a living testament that setbacks are merely the stepping stones to greatness, and within each of us lies the potential to manifest our authentic selves.Navigating through our chat, we unpack the 'Three C Success Loop'—confidence, commitment, and competence—and dissect the role of courage in the relentless pursuit of personal and professional growth. With practical advice and reflective wisdom, we dissect how confidence ignites commitment, which in turn sharpens competence, creating a self-reinforcing cycle that can elevate any aspiration. Moreover, Prince and I explore emotional maturity and the transformative power of our responses to life's challenges.Wrapping up this episode, we explore the 'Rule of 33' for a balanced growth ecosystem, emphasizing the impact of mentorship and the company we keep on our development journey. Justin shares a heartfelt story of his daughter's dance triumph, highlighting the unseeClaim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts   SpotifySupport the Show.Let's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Have you ever wondered what your pet is truly thinking? This episode offers a glimpse into the heart and soul of our furry friends as Laura Stinchfield, the renowned Pet Psychic, joins us to unravel the mysteries of animal communication. Through her captivating life story, Laura shares the moment she embraced her extraordinary ability to connect with animals, a gift that has not only shaped her personal journey but also brought comfort to countless pet owners. We follow her transformation from a misunderstood child to a beacon of hope for those seeking to bridge the gap between species, revealing the depths of the bonds we share with our beloved companions.As we move beyond the surface, Laura provides an intimate look into the intricacies of pet communication sessions. You'll discover the subtle cues and profound yearnings that our pets express, and how their simple wishes can lead to dramatic shifts in their well-being. Delving further into the spiritual connection, Laura discusses the emotional realm of mediumship with animals, comparing it to human connections and highlighting the importance of protecting her energy. This episode isn't just an exploration of Laura's talents; it's a journey to the core of the love we share with our pets, and a tribute to the non-verbal cues that, if heard, can change our lives and theirs for the better.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Support the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Do you ever feel like you're juggling too many plates, trying to maintain a near-impossible balance? Join me, Jennifer Pilates, as I share my personal tale of self-discovery and insights gained from a cross-country journey. With a refreshing perspective on work-life harmony, we explore the beauty in the dance between peaks and valleys, acknowledging that perfect equilibrium may not be the final destination.In a world that's changing faster than ever, are your dreams keeping pace? This episode also challenges you to question whether you're clinging too tightly to old dreams, potentially missing the chance for something even richer and more fulfilling. As we unravel the power of mindful release and dream manifestation, we'll also explore how we can cultivate peace on earth. Wrapping things up, I'll share some handy tips on creating a personal wellness journey that aligns with your innermost values, so you can live a life that's empowered from within.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Ever wonder what an authentic recipe for happiness and fulfillment looks like? Philanthropist, author, and founder of Happiness Hall of Fame, Mike Duffy, graciously provides enticing ingredients for a joyful life in our conversation. We delve into Mike's personal journey from personal loss to finding an unexpected love for golfing with his daughter during the pandemic, serving as a vivid reminder of how evolving tastes can lead to newfound joys.Not stopping at the personal, we broaden our horizons by examining the resilience of golf legend, Hale Irwin. As Mike narrates the tale of Irwin's triumph over immense pressure and fear to win his first US Open, we learn about the significance of action and courage in achieving our goals. Mike's personal formula for happiness and success - choosing happiness, staying on purpose, and ignoring negativity - is a beacon that guides us through the stormy seas of our own challenges. Our journey with Mike takes a philanthropic turn as he shines a light on his 'aha' moment leading to the establishment of the Happiness Hall of Fame Homeless Outreach program. His heartfelt stories of serving the homeless and bringing cupcakes to the Missionaries of Charity convent in San Francisco, emphasize the potency of compassion and kindness. Mike's sagacious advice on maintaining a positive mindset and planning for peace is a treasure for those in pursuit of happiness. As we wrap up, we take a glimpse into his financial advisory work and the importance of leaving a profound impact. Get ready to be inspired to greatness, happiness, and wealth, as you tune into this episode filled with powerful stories and practical tips.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Support the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Are you ready to elevate your mind, body, and spirit? Come along with me, Jennifer Pilates, as we close the chapter on our summer series and take a leap of faith into the new season. Feel the warmth of acknowledgment and pride as I celebrate your strength, your courage, and your unwavering commitment to personal growth. This episode is a tribute to your resilience and the inspiring journey you've embarked on. With my two decades of experience in the health and wellness industry, I am here to guide you, support you and help you unleash your full potential. Ever felt that spark of inspiration? You know, the one that ignites when you listen to someone's story of overcoming trials? This episode is set to fan that spark into a full-blown flame. As an internationally renowned intuitive medium and empowerment coach, I bring a unique spiritual dimension to my work. From transforming your body to elevating your mindset or connecting with your spiritual side, I've got you covered. Let my words of encouragement serve as your beacon as we transition into the new season. So, buckle up for an episode that will leave you feeling empowered, proud and ready to tackle what's next with renewed vigor.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Through the darkest storms, I found a beacon of hope in the form of gratitude. That's the journey I, Jennifer Pilates, embark on, as I recount the lessons learned through the devastation of Lahaina and Hurricane Ian. Our world is in the throes of invisible battles where the enemy is division. It's time to challenge that status quo, to rise against the tide, and question the narrative that's dividing us. I'll take you through my experiences, where the need for unity amidst tragedy is glaringly apparent. Let's join hands, reclaim our power, and heal our world with the balm of love.In the continual warfare for our souls, we must remember that inaction is not an option. As we chart the path of resistance, we'll explore the essence of being true to ourselves and shining our light in a world that desperately needs it. As we step up, as we own our mission, we're not just making a statement; we're changing the narrative. We'll also delve into the realm of self-reflection, a vital tool in arming ourselves for the battles ahead. Empowerment and love are not just words; they are weapons. Tune in, let's reflect, let's stand firm, and let's remember that in this journey, your voice, your light, and your feedback matter. Let's become Empowered Within together.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Ever pondered on how many trips around the sun you have left? It's a question that might put you on edge, but it's one that is bound to shake your perspective on life. On today's episode of Empowered Within, a thought-provoking conversation unfolds, discussing the average lifespan, the preciousness of time, and the importance of seizing the day. From captivating dialogues to personal stories from yours truly, Jennifer Pilates, this episode is a powerful reminder to truly value our fleeting moments.Delving into the harsh reality of our remaining time, this episode aims to inspire you to reevaluate your life and its countless intricacies. It's time to stop tolerating things that don't deserve your energy and start to prioritize what truly lights you up. Tune in to gain a perspective that might just give you the jolt needed to live each day to its fullest. After all, every breath, every moment on this earth is priceless. Until next time, may you live an empowered life from within. - Jennifer PilatesClaim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Have you ever felt like you're swimming upstream, constantly battling the currents of life, yet feeling like you're getting nowhere? That's where today's episode of Empowered Within comes in. I, Jennifer Pilates, share my experiences of how going with the flow of life has helped me overcome challenges, and how it can do the same for you. I take you on an anecdotal journey, recounting stories from my travels and personal trials, illustrating the power of adaptability, resilience, and maintaining a spiritual balance in our fast-paced lives.Life’s ebbs and flows are like rivers - sometimes peaceful, sometimes rushing, but always moving forward. Today, I share my hilarious struggles in finding the perfect spot to record this podcast, revealing how these trials served as a potent reminder of the importance of going with the flow. I further share insights into embracing life’s slower moments to find clarity, trust the path you’re on, and shift from worry to wonder. By the end of this episode, you’ll be left with practical tools to navigate life's challenges and live an empowered life from within. So, join me as I guide you on your journey towards becoming the best version of you – a journey of self-discovery, resilience, and spiritual awakening.Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

 Today we are chatting all about, are you trying to go it alone? When was the last time you asked for help?  Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer + Empowerment Mindset Coach, World-Renowned Intuitive-Medium Advisor, Author and Host of the Top-Rated Podcast Host Empowered Within. Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Today we're talking about seven things that most people take an entire lifetime to learn. Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer + Empowerment Mindset Coach, World-Renowned Intuitive-Medium Advisor, Author and Host of the Top-Rated Podcast Host Empowered Within. Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

Are you ready to dive into the simple formula for living, to having a happy life day in and day out?  Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer + Empowerment Mindset Coach, World-Renowned Intuitive-Medium Advisor, Author and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

"It's in those moments when we've got so much going on and sometimes we don't know our head from our tail. Isn't it nice to hear those words that you're not alone? That someone else is helping, that someone else wants to work and is working on your behalf, on your challenges."  - Jennifer PilatesWelcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Celebrity Trainer + Empowerment Mindset Coach, World-Renowned Intuitive-Medium Advisor, Author and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. "My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”   – Jennifer XOClaim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the showLet's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program

April Adams is an Emotional Health Consultant, specializing in resolving resentment, worries, longing, emotional triggers and self-sabotage.Her primary tool is an evidence-based audio track that is designed to get to the root of any emotional issue and unplug the negative emotional charge attached to it on the subconscious level of the mind.She loves working with Empaths and women having relationship struggles. She has been in the nurturing industry for over 25 years and is the author of two Amazon Bestselling books.April has recently become the International Director of Orpheus Academy - guiding the next generation of subconscious practitioners in achieving incredible results for their clients. "I love a good modality that combines a few modalities into it because I find them far more effective when you throw several tools into the pot instead of just one." -April AdamsEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Pilates Expert Trainer,  Empowerment Mindset Coach, World-Renowned Intuitive -Medium Advisor, Writer and Host of the Top-Rated Podcast Host EmpowereClaim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! Insights Into TeensA father and daughter discussion about the everyday struggles of teens in today's...Listen on: Apple Podcasts   SpotifySupport the Show.Let's Connect: JenniferPilates.comSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/podcast-1Donations: Thank You for Supporting the ShowWork with Jennifer Pilates: JenniferPilates.comJoin: Pilates On-Demand with Jennifer PilatesRead Jennifer's Book: The Change: Insights into Self EmpowermentJoin: Pilates Somatic Healing Program