Sleeping Pill - Sleep Meditations and Music

Night Crickets

A thunderstorm to help sleep #2

The Military Sleep technique and variations

Lullaby to help you fall asleepWe found this one on https://www.fesliyanstudios.com/ and it was created by David Renda please check them out and donate.

Get to Sleep - A nice easy guide on ways to help you get to sleep

White Noise - Isochronic Enhanced

Thunder Storm sleep background

Campfire gently crackling to sleep by

White Noise (enhanced)

Based on numerous requests. we have found this Angus Dei chant that is absolutely dreamy. A short track to help you quickly fall asleep. Try it

Dreamy Sleep SerenadeThis 40-minute soundtrack is designed to help you drift off to sleep peacefully and serenely. Featuring gentle melodies, calming rhythms, and soothing soundscapes, this episode is the perfect way to wind down after a long day.Close your eyes, relax your body, and let the music take you on a journey to dreamland. The soft sounds of the piano and guitar will lull you into a state of deep relaxation, while the gentle whispers of nature will transport you to a place of peace and tranquility.As you listen, allow your thoughts to drift away and focus on the present moment. Feel the tension in your body melt away as you surrender to the calming rhythm of the music. With each passing minute, you will feel yourself sinking deeper and deeper into a state of deep relaxation.This episode is perfect for listening to at any time of day, but it is especially well-suited for listening to before bed. If you are struggling to fall asleep, try listening to this episode with your eyes closed and headphones on. The soothing sounds and calming rhythms will help you drift off to sleep peacefully and quickly.So take a deep breath, relax, and let the Dreamy Sleep Serenade guide you to a night of blissful sleep.

Navy pilots have a technique to fall asleep quickly because they often need to be well-rested and ready to fly, even if they haven't had much time to sleep. Here's how they do it:Find a Comfy Spot: Make sure you're sitting or lying down in a comfortable place. If you're in bed, lay flat on your back without a pillow under your head.Relax Your Face: Close your eyes and take a deep breath. Imagine all the muscles in your face getting soft and floppy, like a sleepy puppy. That means your forehead, cheeks, and even the tiny muscles around your eyes and mouth.Let Your Shoulders Drop: Pretend you're a melting snowman and let your shoulders become all droopy and relaxed.Relax Your Arms: Think about your arms. Make them as limp as cooked spaghetti. Do one arm first, then the other. Start from your shoulders and go all the way down to your fingertips.Breathe and Relax Your Chest: Take a deep breath, and as you breathe out, imagine your chest and tummy becoming calm and relaxed, like a still pond.Legs Turn to Jelly: Just like you did with your arms, make your legs all soft and wobbly. Start from your hips and go down to your toes.Clear Your Mind for 10 Seconds: This might sound a bit tricky, but try to think of nothing for just 10 seconds. If that's hard, imagine you're holding a big, soft teddy bear and focus on that.Think Sleepy Thoughts: After your 10 seconds are up, think to yourself, "Don't think... Don't think... Don't think..." for about 10 more seconds.And that's it! By the end of these steps, many pilots are already asleep or very close to it. It might take some practice, but with time, you might be able to fall asleep as quickly as they do! Remember, the key is to relax your body and clear your mind. Sweet dreams!

Isochronic enhanced Deep Sleep with 24hz-12hz-6hz-3hz-528hz waves

Welcome to "Bird Songs for Sleep," the perfect companion for those seeking a peaceful night's rest. In this single episode, we invite you to embark on a tranquil journey into the world of nature's lullabies, where the gentle melodies of birds will lull you into a deep and rejuvenating slumber.Join us for a brief but blissful sojourn into the heart of a serene forest, where the soothing songs of birds create an enchanting soundscape. Whether you struggle with insomnia, stress, or simply want to enhance your sleep experience, our podcast offers the ideal sleep aid.Press play, lay back, and let the calming serenades of feathered friends guide you into a state of deep relaxation. Subscribe now to "Bird Songs for Sleep" and unlock the key to a restful night's sleep, all accompanied by the gentle melodies of nature.

Disco Nap - The Perfect sounds for quick sleep

Beyond the golden light - Matthew Sigmon enhanced with a Isochronic Tone at  hz

Bedtime Story - Rudyard Kipling - How a Camel got its Hump (isochronic enhanced)

Gentle Ocean Waves crashing to help you crash out and sleep sound

Make sure you are not driving or doing anything that requires you to be awake or paying attention. This white noise and isochronic tones at 2hz track will put you to sleep. If ischronic's and white noise work for you then it will really knock you out quick, so be careful that you are lying down and ready for bed.DO not use headphones. Just play through any stereo speakers, and have a great night's sleep. If this does not work for you, we are really sorry, but these techniques do not work for everyone. We hope you find something that does.