Aligned Birth

In this episode, Dr. Shannon interviews Caitlin Wimberly, a certified nutrition coach and personal trainer, about her experiences with prenatal and postpartum fitness. Caitlin shares: her birth histories and her support systemsemphasizes the importance of finding a supportive community and seeking help for postpartum depression. the role of the nervous system in postpartum recovery and the benefits of pelvic floor physical therapy and chiropractic care. about the challenges she faced during the postpartum period and the impact it had on her identity. the importance of diaphragmatic breathing and core strength in both prenatal and postpartum fitnessthe need for pelvic floor PT and the role it plays in postpartum recovery. that exercise should reflect the phase of life one is in and encourages finding movement that brings joy and improves quality of life. Resources mentioned:WebsiteInstagram FacebookThe Magic of mamahood PodcastDad support podcast episode Dr. Shannon on the podcast The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss key pregnancy hormones and their roles in conception, pregnancy, and labor. They emphasize the importance of honoring and understanding these hormones to support a healthy and empowered pregnancy journey. The hormones discussed include relaxin, HCG, estrogen, oxytocin, progesterone, and prolactin. This conversation explores the role of hormones in pregnancy and childbirth. It covers topics such as nighttime feedings and their impact on ovulation, the hormones involved in labor, the role of prostaglandins in cervical softening, the signaling of the baby for birth, the importance of oxytocin in labor, and the role of endorphins in pain relief. It also discusses the impact of cortisol and adrenaline on labor, and provides tips for supporting healthy hormones through sleep, movement, and nutrition. The conversation concludes with recommendations for additional resources on hormones.Resources mentioned in episode:Hormone Intelligence by Dr, Aviva RommBooks by Lily NicholsTaking Charge of Your Fertility by Toni WeschlerThe First 40 Days by Heng OuChapters:00:00 Introduction and Honoring Hormones05:50 Relaxin08:08 HCG (Human Chorionic Gonadotrophin)09:59 Estrogen11:40 Oxytocin14:03 Progesterone16:00 Prolactin16:28 Nighttime Feedings and Ovulation18:04 Prostaglandins and Cervical Softening19:20 Baby Signaling and Due Dates20:16 Oxytocin and Labor21:39 Supporting Oxytocin Flow22:37 Endorphins and Pain Relief23:06 Transition and Intensity of Labor24:06 Cortisol and Adrenaline in Labor25:38 Supporting Hormones through Sleep, Movement, anThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of the Aligned Birth podcast, Dr. Shannon interviews Dr. Twila Blossom Jones, a chiropractor and mother of three. They discuss: Dr. Twila's journey into chiropractic, her experiences with pregnancy and birth, and the influence of chiropractic care on her pregnancies. Her decision to choose home birth for her third child and the benefits she experienced. The importance of finding alignment in both personal and professional life, and the impact of chiropractic care on overall well-being. Dr. Twila shares her experiences with chiropractic care during pregnancy and the importance of newborn chiropractic care including the benefits of adjusting a newborn and the impact it has on their overall health (check out our social for a video of her adjusting newborn son!)Dr. Twila also discusses the role of the birth support team and the changes she made in her own team with each pregnancy. She emphasizes the importance of postpartum care and support, including pelvic floor PT and lactation consultants Dr. Twila shares how her faith has influenced her birth experiences and the importance of thriving in life through chiropractic care.Dr. Twila on The Birth Exchange PodcastBirth By Grace MidwiferyConnect with Dr. Twila100% Chiropractic Snellville, GaInstagramFacebook The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss labor contractions. They explain what contractions are, how to differentiate between Braxton Hicks and real contractions, and how to time contractions. They also discuss the importance of understanding the physiological changes during labor contractions and the significance of visualization and changing the narrative around contractions.TakeawaysUnderstanding the difference between Braxton Hicks and real contractionsKnowing how to time contractions and when to head to your birth location (if not birthing at home)Recognizing the physiological changes during labor contractionsUsing visualization and changing the narrative to empower the birthing experienceChapters00:00 Empowering Birth, Navigating Labor Contractions and Home Labor Preparation04:23 Understanding Contractions and Changing the Narrative05:14 Physiological Changes During Labor Contractions08:33 Differentiating Between Braxton Hicks and Real Contractions23:50 When to Go to the Hospital or Call the Midwife29:02 Visualization and Flipping the ScriptThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

The process of becoming a mother, matresence.  Much like the process of becoming a teenager and adolescence, there are chemical, physical, and emotional changes that occur as we become a mother.  In this episode, Dr. Shannon chats with maternal mental health counselor Kristina Tucker about the change in our identity in motherhood, where society fails us, and what resources are out there for support.  They also discuss:How to treat matresence from a holistic and empowering lens The things that change within is in motherhoodSupport vs fixingSelf-compassionFind the gray area of motherhood (the both/and)Trauma - attachment - narrative work Resources mentioned in the showEpisode 132: navigating motherhood and friendshipsEpisode 90: Holding 2 truths Connect with Kristina:WebsiteInstagramSubstackThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode, Dr. Shannon and Doula Rachael discuss the different types of doulas and the support they provide. The word doula can be traced back to Ancient Greece meaning “female servant”. Most commonly, people are familiar with a doula surrounding childbirth, but a doula can also provide support for end of life care for the client and family.  Dr. Shannon and Doula Rachael shed some light on several other types of doulas and the support they provide. They cover birth doulas, postpartum doulas, antepartum doulas, end-of-life doulas, and miscarriage doulas. Each type of doula offers unique support and guidance during different stages of life. This conversation explores various types of doulas who provide support during different life events and the importance of emotional, informational, and physical support during these challenging times. They also discuss the need for trained and certified doulas who can provide individualized care and resources. The conversation aims to raise awareness about the availability of support services and the importance of destigmatizing these topics.*This episode mentions sensitive topics such as miscarriage, stillbirth, infant death, abortion, infertility, and end of life care.  Resources mentioned in the show:Episode 76: five benefits of labor doula supportEpisode 17: all about birth doulas Episode 80: flipping the script on gift registries - be her villagePlanning for Postpartum blogThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Birth not only impacts mom, but baby as well.  In this episode, Doula Rachael and Dr. Shannon chat about specific questions she asks during her pediatric chiropractic exams and why those questions are important.  These questions are related to baby position in the womb as well as the entire birth process because the physical aspects of birth (mode of delivery, fast labor, slow labor, baby position) can relate to how baby is processing living outside of the womb (torticollis, constipation, colic, nursing issues)  Birth doesn’t have to be a traumatic event for mom and baby to deal with certain stressors and then for the nervous system to be impacted from those stressors.  But pediatric chiropractic care is a gentle way to help restore optimal nervous system function post-birth for mom and baby.Your baby doesn’t have to have any “issues” either to benefit from having their nervous system assessed by a pediatric chiropractor!Resources mentioned:Episode 95: how birth process impacts infant feeding Episode 69: benefits of pediatric chiropractic careEpisode 57: pediatric chiropractic care and cranial adjustments with Dr. Martin RosenThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

If you’ve watched a movie or TV show where a woman is giving birth, most often, it’s in a hospital, she’s in a semi-reclined position, and she’s typically screaming at someone.  But…….your birth doesn’t have to look like that!This conversation explores the importance of pushing positions during labor and childbirth. Dr. Shannon and Doula Rachael discuss the downsides of a single pushing position and emphasize the benefits of using gravity and changing positions. They highlight the importance of listening to your body's natural instincts, the role of comprehensive childbirth education, and the support of a doula in advocating for pushing positions in a hospital setting are also discussed.The conversation concludes with a focus on upright pushing positions and the benefits of water birth. This conversation explores the importance of movement during labor and the limitations of medical interventions.  You'll learn the impact of epidurals on the pushing stage and how to maintain movement. The conversation also highlights the role of chiropractic care and pelvic floor physical therapy in facilitating efficient pushing. It emphasizes the importance of advocating for one's desired pushing positions and staying curious throughout the birthing process.Topics covered:Different pushing positionsWhy changing positions is beneficial during laborHow chiropractic care can help with the pushing stageWhat pushing positions can look like with an epidural (also check out The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifyBuy The #1 Selling Birth BallDoula & Midwife Recommended! Eases Labor & Back Pain, Positioning Baby and For A Safe Natural BirthDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

 Amanda Gorman joins the show today, and through her own two birth and postpartum experiences, she made a career change to share her perinatal knowledge with other moms and families.  She is a Birthing From Within childbirth education instructor, a doula, and is the Program and Policy Manager with Postpartum Support International Georgia Chapter.  We go in-depth with how her births led her to become a childbirth educator, how her own postpartum struggle with mood disorders led her to create a podcast to spread awareness and knowledge, and how all of that ultimately led to her doula work and her work with PSI Georgia. Connect with Amanda:WebsitePodcast InstagramTikTokThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Takeaways:Planning for the postpartum period is crucial and often overlooked.Education and resources are essential for understanding the changes and challenges of the postpartum period.Creating a postpartum support team, including professionals and trusted individuals, is important for receiving the necessary support.Preparing the home and creating a supportive environment can contribute to a smoother postpartum recovery.Self-care planning is crucial for both parents to ensure their physical and emotional well-being during the postpartum period.Open communication with partners is essential for understanding each other's needs and creating a supportive postpartum experience. Understanding the bigger picture of postpartum helps individuals identify what's most important to them and set themselves up for success.Emotional wellbeing during the postpartum period can be protected by front-loading communication, preparing for support, and seeking professional help from prenatal or perinatal mental health counselors.Seeking help and support early in the postpartum period can lead to quicker healing and a better overall experience.Resources mentioned in the episode:Dr. Shannon's Postpartum Planning BlogNorth Atlanta Birth Postpartum PlanningPostpartum episodes:#117 - navigating postpartum - physical healing#101 - postpartum terms to be familiar with#36 - tips for the 4th trimesterThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

(rebroadcast) Are there things we can do during pregnancy to help prepare for postpartum?  Sure thing!  Dr. Brandie Freeman of Connect Pelvic Health shares some of her wisdom and knowledge from working with postpartum moms.  Her own birth and postpartum experience shape how she runs her practice, and her passion is contagious!  Topics discussed:Preparing for postpartum recovery of the pelvic floorHer recommendations for moms during immediate postpartumPostpartum cesarean recovery for the pelvic floor (including scar healing)How a pelvic floor PT visit is different from an OBGYN visitHow her birth experience influences her workCommon issues and problems she helps withHer favorite prenatal resourcesBe sure to follow Dr. Brandie on social media because she shares so much knowledge in creative ways.  ResourcesConnect Pelvic Health Physical Therapy@Connect Pelvic Health on Instagram @Connect Pelvic Health on Facebook The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

*Rebroadcast* Doula Rachael shares the framework that can help guide you along your unique path to giving birth. The Lamaze 6 Healthy Birth Practices are foundational, practical, and effective in helping to ensure you have the best chance at having a safer, healthier, and more satisfying childbirth.  Use these birth practices to help increase your knowledge and confidence and to have conversations with your care provider about how they support these healthy birth practices.  You can also use these practices to begin filling your tool bag with resources, tips, and information to help you navigate the unpredictable events that can often lead to additional and oftentimes unnecessary or unwanted consequences later in labor or birth. In this episode, Rachael shares the Lamaze 6 Healthy Birth Practices:1.Let labor begin on its own2.Continuous Support3.Move around, change positions during labor4.Avoid unnecessary interventions5.Avoid pushing on your back6.Keep mom and baby togetherIf you can root in these guiding principles, you will be able to achieve the safe, healthy, and empowering birth experience you deserve!Your Birth Your Way Online Childbirth Education Course (by Doula Rachael)The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

There’s lots of ways to start off the new year - setting goals or resolutions, being intentional about tasks, starting new habits, etc.  In this episode, we chat about an exercise that Dr. Shannon has been doing for several years now - picking a word of the year.  It can be a word, a mantra, a phrase, but something that you can meditate on, pray about, and reflect on throughout the year.  And as you pick this word, it can help you focus, stay grounded, and remember your vision, dreams, and aspirations for the year.  Sounds kind of like a birth affirmation too, right?  Check out Dr. Shannon’s blog about her journey with picking a word of the year.  And doula Rachael jumps in on the fun of picking a word, so be sure to listen to the whole episode.  Resources mentioned in the episode:#130 - birth affirmations and journal prompts#85 - Visualization for Birth and LifeThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Welcome to a new year!!  In this episode, Rachael and Shannon celebrate the growth they’ve seen over the past year with the Aligned Birth Podcast.  We list out the top episodes of 2023, as well as listing out some lesser known episodes you might have missed.  With over 17K downloads and 140 episodes under our belt, we’re looking forward to continuing our conversations about pregnancy, labor, birth, motherhood, and beyond!  Top Episodes of 2023:#92 - All about epidurals#84 - A Tale of 2 Home Births - Dr. Baley#85 - Visualization for Birth and Life#87 - Maternal stress and posture - what’s the connection?#75 - TummyTime! Method with Michelle EmanuelTop Episodes of all time:#75 - TummyTime! Method with Michelle Emanuel#62. - Signs of Labor and How Labor Progresses#15 - Inside Look with Homebirth Midwife Rachel HartThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode Doula Rachael is talking with Perinatal Mental Health Therapist, Shannon Weist of Maternally Mindful. Shannon Weist is a licensed clinical mental therapist that provides both in person and telehealth services in the state of Georgia. She specializes in infertility, pregnancy and postpartum. Shannon helps to bring awareness and shed light on the importance of creating a therapeutic alliance during infertility, pregnancy, and postpartum. Having a safe, unbiased space to share your most vulnerable thoughts and feelings is vital in effectively and meaningfully supporting birthing people.  In this episode we learn:What exactly a Perinatal Mental Health Therapist is and the work they do.What led Shannon to do this important workWhat to look for when deciding to hire a Perinatal Mental Health TherapistThe benefits of seeking mental health therapy during infertility, pregnancy, and postpartumUniversal screening and who provides this screening and how to make the most of it.Warning signs for anxiety, depression, and/or mood disorders during infertility, pregnancy, and postpartum.Tips for the partner and loved ones.What to expect during your visit.Plus Shannon shares her favorite resourcesConnect with Shannon: www.maternallymindful.org Instagram: @maternallymindfulResources mentioned:The Pregnancy Workbook by Dr. Katayune KaeniThe 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Dr. Shannon sits down with pediatric chiropractor, author, and instructor, Dr. Martin Rosen to talk about all things pediatric chiropractic care and craniopathy.  In most of our episodes, we’re talking about prenatal care and pregnancy, but if you’ve listened to any of our postpartum episodes, you know we talk about ways to support yourself after birth.  Not only do we discuss continuing under chiropractic care, but the impact the birthing process can have on your baby and what you can do to facilitate their healing as well.  In this episode, we discuss Dr. Rosen’s book about Common vs. Normal when it comes to cranial distortions and pediatric neurological development and lots of other topics including:How birth impacts the infant craniumWhy cranial shape is importantWhat is the dura mater, dural tension, cerebrospinal fluid and how all body systems are impacted by birthThe importance of the first 2 years of lifeWhat are milestones and primitive reflexes (and yes - why crawling is important!) Specific pediatric conditions we’ve both worked with: torticollis, tongue tie, plagiocephalyWhy tummy time is importantWhen to seek outside helpWhat pediatric chiropractic and cranial adjustments looks like Resources: Dr. Martin RosenPeak Potential InstituteWellesley Chiropractic The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Welcome to part 1 of a 2 part series we shared back in 2021, but this interview with LaToya is timeless.  As a self-described “Christian, doula, wife, mother, certified birth nerd” LaToya Murray-Johnson the owner of DoulaviewLLC and founder of The Birth Impact is sharing what it means to be a doula and what it’s like working with her.  She loves being the catalyst that sets mom on the path of success when it comes to their birth.  She considers herself a birth servant and someone who helps educate women about birth to dispel some of the misconceptions that are rampant in society.  By educating women and helping them understand their values and formulate their birth plan, she is able to help break down those misconceptions, and ultimately build back up the knowledge of the normal physiology of birth. Be sure to check out Part 2 of our interview here! The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

This is a rebroadcast of one of our favorite episodes! One of the goals of this podcast is to help you gain knowledge and confidence to makee informed decisions that align with you and your needs and preferences.  One way to do that is to surround yourself with knowledgeable birth workers.  That’s why this episode is all about building your birth support team.  We dive deep into the many birth professionals you can surround yourself with including: OB's, Midwives, doulas, chiropractors, physical therapists, counselors, educators, and more!  Doula Rachael and Dr. Shannon love working with so many other birth professionals because birthing people deserve to be heard and treated with respect, and sometimes that takes a village.  Everyone’s birth support team can look  differently, but we’re excited to share our thoughts and experiences.  We have several episodes with interviews with birth professionals...be sure to check those out!The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Creating a vision board is fun, creative, and beneficial in helping you create your goals for your life, your work, and even your birth. In this episode, we discuss:Dr. Shannon’s vision board events (past and present)What is a vision board?Why do people create vision boards?How to create a vision board? Hint, there is no right or wrong way!The benefits of implementing visualization and manifestation for the things you wantHow creating a vision board for your birth can be beneficial.The 'Your Health. Your Story.' PodcastThe future of medicine and the healing stories behind them.Listen on: Apple Podcasts   SpotifySupport the Show.Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Did you know cold symptoms can be exacerbated or last longer during pregnancy?  This is because your immune system is working at a slightly lower function and your changing body may not be able to deal with cold symptoms as effectively (like chest congestion). In this episode, Doula Rachael shares a regiment to boost immunity and reduce the length and severity of cold symptoms during pregnancy.  What supplements are safe and what is safe to try at home. This episode covers it all!Vitamin D ReferenceVitamin C ReferenceProbiotics ReferenceEchinacea ReferenceZinc ReferenceElderberry ReferenceSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.