The Burn Podcast by Ben Newman

It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business.We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've got a goldmine of down-to-earth advice that's going to hit right where it counts.Join us as talk about charging through life's hurdles, snagging those wins even when things are looking grim, and why doing the hard stuff can set you free like nothing else. We're spilling all the good stuff that you're going to want to scribble down and slap on your fridge. And trust me, you're about to get seriously pumped for what's coming at you.Timestamp Chapters:- 00:02:30 – The Buckle-Down Story of Ben Battling a Staph Infection- 00:08:45 – Colton Breaks Down Overcoming the Daily Grind- 00:14:20 – Why Doing More Than Necessary Is a Game-Changer- 00:21:10 – Tackling the 40% Rule and Blasting Through Barriers- 00:28:30 – Colton's Epic Weight-Loss Adventure and Its Freedoms- 00:36:15 – Merging Fitness Triumphs with Business Breakthroughs- 00:43:50 – Ready, Set, Sweat: Taking on the 4:44 Fitness Fury- 00:52:30 – Inside Colton's Metamorphosis and Mega-Bucks Dream- 01:03:45 – The 'One More' Mantra in Workouts and Wealth-Building- 01:12:40 – Ben Gets Personal About Starting Fresh and Fighting Demons- 01:21:25 – Laying Today's Groundwork for Tomorrow's Big Score- 01:30:15 – Colton's Battle with Bites and Building Mental Muscle- 01:39:00 – The Unvarnished Truth About Self-Talk and Staying SteadyCONNECT WITH COLTONhttps://www.instagram.com/coltonpaulhus/?hl=enhttps://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQhttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode we give you a special conversation I had with Ryan Pineda on his podcast. I made a joke about turning it into a special episode of The Burn, so we did just that. If you haven't heard of him, you might be living under a rock. He's everywhere! Ryan has founded 7 different companies. In addition to that he owns 500+ rental properties, has received 1B+ views on social media, and is a retired pro baseball player.In this conversation we get into the nitty gritty on what it looks like to truly build discipline, grow multiple businesses, putting family first, and breaking down the real actions of high performers.Full video version of the podcast is also live on Youtube. Thanks for having me on the show Ryan!Connect with Ryan HERE.Come join us LIVE at WealthCon in Las Vegas!https://wealthcon.org/Episode HighlightsChapter 1: Importance of Daily Disciplines (01:15 - 02:47)Key point: High performers in sports and business excel due to their approach to discipline in daily routines and mindset.Chapter 2: Embracing the Current Chapter (23:31 - 26:11)Key point: Encouragement to fully engage and excel in the current situation to pave the way for future opportunities.Chapter 3: Attacking the Process for Success (33:03 - 35:01)Key point: Emphasizing the need to actively pursue daily processes to achieve long-term goals and success.Chapter 4: Business Strategy and KPIs (45:11 - 47:44)Key point: Breaking down business goals into daily actions, understanding KPIs, and structuring the day for success.Chapter 5: Mental Toughness Playbook (41:34 - 43:03)Key point: Introducing mental training tools for personal and professional growth, emphasizing the importance of discipline and fulfillment.Chapter 6: Continuous Improvement and Adaptation (52:20 - 55:31)Key point: Highlighting the necessity of adjusting strategies and intentions regularly to align with overarching business objectives.Chapter 7: Establishing Clear Vision and Leverage (1:01:04 - 1:03:14)Key point: Stressing the significance of clarity in vision and leveraging support to achieve goals effectively.Chapter 8: Attention to Details and Obedience (1:07:29 - 1:12:44)https://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Join us as we sit down with Phil Heath, a man whose response was to become a seven-time Mr. Olympia champion, earning him the name "The Gift." Our conversation traverses from his basketball beginnings to the meticulous preparation that carved his place in bodybuilding history. Phil's candor about his high school coach's challenge that sparked his competitive fire serves as a reminder that sometimes our greatest moments of growth are born from adversity.Exposing the raw vulnerability required of champions, this episode peels back the layers on the psyche of a bodybuilder. You’ll hear how Phil's journey through the Mr. Olympia competition was as much about sculpting his mental resilience as it was about perfecting his physique. He shares how confronting inner demons and adopting an unrelentingly detailed focus can have transformative effects that reach well beyond the gym. We also delve into the power of a strong support system, as Phil recounts the importance of his own, highlighting how vital it is in navigating the treacherous path towards success.Connect with Phil on Social Go Watch Phil's DocumentaryWatch Full Episode Here: https://youtu.be/atTZ-2Lnu5QListen Anytime here: https://www.theburnpodcast.comhttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on the show we are breaking down the Mental Framework of CHAMPIONS... I call it the 4 P's of the Standard.No matter what your industry, career, or discipline these 4 P's are a framework that will take YOU to continual peak performance if you implement them into your lilfe.When researching for my latest book The Standard, I crafted this framework from looking at my coaching work over the last 18+ years and found that this cycle is EXACTLY how winners WIN (and keep winning)Need help with recruiting or workforce solutions for your organization?Free Consulting Session for Spark Companies:https://www.bennewman.net/sparkThe Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Do YOU have trouble staying consistent?This week on The Burn Podcast, get ready for part 2 of our monthly series called "At the Table" with Colton Paulhus.We're diving deep into the core of mental toughness, high-performance habits, and the critical importance of discipline. Join us as we explore the immense potential within each of us and the necessity of living up to a standard in our lives. Each day presents an opportunity for personal growth, and together, we'll uncover the keys to unlocking your relentless peak performance.00:00 - Introduction to The Burn Podcast episode with special guest Colton Paulhus01:32 - Unveiling the power of mental toughness and high-performance habits05:12 - The vital role of discipline in driving continual peak performance09:45 - Embracing the potential within and living up to a personal standard15:20 - Navigating the daily pursuit of self-improvement and growth20:15 - Encouraging consistent action and dedication for long-term successCONNECT WITH COLTONhttps://www.instagram.com/coltonpaulhus/?hl=enhttps://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ The Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Join us on The Burn Podcast as host Ben Newman engages in a riveting dialogue with the incredibly inspiring Jen Gottlieb. Former co-host of VH1's "That Metal Show" and co-founder of Superconnector Media, Jen has forged her path from TV personality to one of the most sought-after motivational speakers and business coaches in the industry. Her drive and passion are a testament to what it means to discover and ignite one's "Burn."In this episode, you'll be captivated by Jen's powerful journey and practical advice:1. **Commitment to Growth**: Learn how Jen's daily practice of tackling challenging tasks bolstered her confidence and directed her path to success. 2. **The Power of Connection**: Discover Jen's heartfelt strategy with her HOPE acronym and how genuine relationships can accelerate reaching personal and professional objectives.3. **Discipline & Manifestation**: Dive into the journey of discipline – hear how Jen's approach extends beyond visualization to actionable steps, creating an impactful strategy for long-term success.Jen Gottlieb's diverse career and unwavering discipline have shaped a story of passion and persistence. Whether it's overcoming self-doubt or pushing past physical limits, her message is clear: by adding a little bit of discomfort to your daily routine, you pave the way for exponential personal growth. Get ready to be moved and motivated as we explore deep insights and celebrate the power of helping others.Connect with Jen here: www.jengottlieb.comFollow her on IG: https://www.instagram.com/jen_gottlieb#TheBurnPodcast #JenGottlieb #Discipline #GrowthMindset #SuperconnectorMedia #Motivation #Coaching #businesssuccess https://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Have you ever wondered how a chance meeting could pivot your life's direction towards unimagined success? Bruce Cardenas's extraordinary journey from the Marines and LAPD to becoming the strategic mastermind behind Quest Nutrition's billion-dollar valuation is a tale that resonates with the power of seizing the day. In our latest episode, Bruce sits down with us to recount the twists and turns of his incredible story, emphasizing the profound influence of relationships and an unwavering service mindset.Sometimes hard work doesn't look like what you'd expect—Bruce's dedication to sharing Quest bars with anyone and everyone at Gold's Gym wasn't just about the product; it was a lesson in commitment and vision without immediate reward. This episode peels back the curtain on what it means to toil for the long game, as Bruce shares stories of sweat equity transforming into real equity, and the gratification that comes from playing the long game. With anecdotes that might just redefine your understanding of opportunity and patience, Bruce's narrative is a masterclass in how passion and perseverance can be the true currency of success.00:00 Former LAPD officer becomes successful security entrepreneur.04:59 Served in Marine Corps, went on to LAPD.07:19 Emphasize details and discipline in bodybuilding and work.10:52 Providing product to celebrities, influencing their on-camera behavior.13:39 Committed employee dedicated to company's success.16:19 Spoke for free, now 10 years coaching.21:07 Passionate about work, joyful in helping others.25:08 Overcoming self-doubt, sharing experiences, helping others.27:08 Look forward to serving more in life.For inquiries or collaborations, Bruce can be reached at:Email: BruceECardenas@gmail.comInstagram: @BruceECardenasWebsite: BruceCardenas.comAs a business consultant, coach, and advisor, Bruce continues to inspire and empower individuals and organizations alike to reach new heights of success and fulfillment.The Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanhttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn, join host Ben Newman as he interviews special guest Jimmy Rex, bestselling author and coach, about his journey from real estate success to coaching and personal development.In this episode, we cover:- Jimmy's transition from real estate success to coaching and the underlying motivation behind it.- The powerful lesson Jimmy learned from a conversation with Ed Mylett that inspired his latest book, "Be One."- The impactful story of Jimmy's baseball career and the burn that drove him to success.- The importance of investing in personal development and continuous improvement, as exemplified by Jimmy's dedication to coaching and mentorship.- Jimmy's final lesson: facing the hard stuff in life and why it's worth it.00:00 Interview series focuses on driven, purposeful individuals.03:29 Discovering passion in dream job through coaching.09:30 Seeking validation led to personal and professional success.12:45 Embracing authenticity and continuous personal development.15:58 Changing perspective, importance of personal growth, relationships.17:23 Relationships and coaching brought strength and connections.20:04 Book helps men navigate modern masculinity challenges.23:28 Excited to continue growing together, stay connected.Need help with recruiting or workforce solutions for your organization?Free Consulting Session for Spark Companies:https://www.bennewman.net/sparkThe Burn Podcast, ignited by Punch’d Energy.https://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

When Jamie Kern Lima, the Denny's waitress turned CEO of a billion-dollar beauty empire, sits across from you, you know you're about to hear a story FUELD by a very strong BURN. Our conversation, saturated with strands of self-worth and confidence, presents new paradigms for personal fulfillment. Jamie's candidness about her rise through the ranks of L'Oréal, and her own battles with self-doubt despite her monumental success, offers a resonating voice for anyone who's ever felt 'not enough'.- Delve into the importance of self-worth with insights from Jamie Kern Lima and the foundation it sets for building self-confidence.- Hear Ben Newman's personal recount of Jamie's genuine support and their shared insights on the widespread struggle with feelings of inadequacy.- Discover Jamie Kern Lima's perspective on the difference between self-worth and self-confidence, and her unique approach to addressing them in her book "Worthy."- Listen to personal anecdotes from Jamie and Ben that highlight the challenges and triumphs over low self-worth.- Learn about the actionable steps towards recognizing your worth and combating impostor syndrome, as discussed in Jamie's transformative journey in "Worthy."Time Stamps00:00 Weekly show featuring individuals driven by purpose.05:17 Struggling with self-doubt, finding self-worth.07:21 Excited praise for upcoming life-changing book release.11:00 Chasing big dreams doesn't guarantee fulfillment.16:19 Recognizing undervalued talents and building self-worth.18:18 Our self-worth determines our capacity for love.21:51 Reframing rejection and failure for personal growth.24:45 Emotional but confident man finds self-worth.28:59 Learning to enjoy hustling, fearless about rejection.First 100 listeners to email info@bennewman.net will get free copy of Jamie's new book, Worthy!Use the word- WORTHY in the subject line.The Burn Podcast, ignited by Punch’d Energy.https://www.puchdenergy.com************************************Let’s work TOGETHER https://www.bennewmancoaching.comOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continhttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

The Burn Podcast X The Visionaries Table Collab Ep.1Join Ben Newman and Colton Paulhus in this motivational episode, where they dissect the pillars of peak performance and the grit needed to achieve ambitious goals. Tune in for insights into the transformative power of discipline, legacy, and mental toughness.- Delve into the significance of maintaining consistent daily habits with the inventive "prize fighter day" method.- Understand how embracing challenges and reframing perspectives can alter your path to success.- Discover the role of coaching in achieving personal breakthroughs and fostering high performance.- Hear how Colton Paulhus's journey from zero to $100 million in business highlights the necessity of balancing success with health and mindset.- Learn about "the burn" as a driving force behind discipline and how it fuels determination in the face of life's obstacles.00:00 Encouraging message to step into belief.04:46 Consistency, discipline, willingness lead to success despite challenges.07:05 Your burn inside drives success and discipline.10:21 Value parental sacrifices, set strong positive example.14:57 Old scrapbook dedicated to mom holds memories.18:00 Longing for mother's presence, finding strength.21:20 Excited about opportunity for public speaking.26:08 Choose your own positive voice, embrace success.28:03 Old coach calls, Bennie fires up team.30:07 Give yourself permission, focus beyond money.35:41 10 bodyweight exercises for 1688 straight days.37:14 Commit to something for 1688 days straight.40:40 Special gift with mental training tool included.43:48 Colton publicly ventures into uncharted podcast territory.48:01 20 minute video to build prize fighter.50:25 Understanding legacy, discipline, and mental toughness is crucial.Check out The Visionaries Table PodcastWatch it on Youtubehttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

This week on the show we are getting SERIOUS about discipline. Don Saladino has trained some of the highest profile people on the PLANET. Now we talk about that, but the the life lessons from our conversation goes well beyond the gym and goes far deeper than status.We became fast friends at Dr. Gabrielle Lyon's Forever Strong Summit and I knew we had to talk about his BURN. Don has coached actors, athletes, & musicians for 25+ years. He opened his first NYC Gym in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women’s Health, & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, Fox News, & WebMD. He sits on the advisory board of Men’s Health Magazine.Check out the MANY ways to work with Don https://donsaladino.comhttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn, host Ben Newman talks with Mel Abraham, author, coach, and financial expert. Mel Abraham discusses the lessons he learnt from his father about doing the right thing and his experience of battling cancer. He shines a light on the importance of being present for family above pursuing profit and the necessity of achieving harmony in life. He also shares his perspective on the pandemic's financial struggles and his inspiration for writing his book 'Building Your Money Machine'. Mel speaks passionately about leaving a legacy by living it and making every moment matter.Connect with Mel at https://melabraham.com/00:00 Introduction: The Importance of Balance01:36 The Power of Relationships02:19 Mel's Journey: From Accountant to Influencer02:54 The Importance of Presence04:00 Mel's Fight with Cancer05:43 The Legacy We Leave06:23 The Power of Moments07:40 The Importance of Financial Wellness13:40 Building Your Money Machine: Mel's New Book22:07 Conclusion: The Power of Servicehttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this dual episode of 'The Burn' and 'Negotiate Your Best Life', hosts Ben Newman and Rebecca Zung engage in an in-depth conversation exploring their respective fields of performance coaching and narcissism. Ben Newman relays his own challenging experiences growing up with a demanding father and losing his mother at a young age. He discusses how these experiences drove him to be better and have disciplined standards. Rebecca Zung provides psychological perspectives on narcissism, explaining how such individuals operate and how to protect oneself from their manipulative tactics. Connect with Rebecca: www.rebeccazung.com00:00 Introduction and Personal Struggles00:29 The Burn: A Unique Approach to Motivation00:56 Special Episode: Interview with Rebecca Zung02:29 Rebecca Zung's Introduction and Ben Newman's Background04:31 Ben Newman's Personal Journey and Challenges08:25 BNC Publishing: A Quick Introduction08:57 Continuation of Ben Newman's Personal Journey12:19 Spark Companies: A Strategic Partner Introduction13:02 The Burn: A Deeper Dive18:56 Understanding Narcissism and Its Impact25:17 Ben Newman's Personal Reflections and Advice29:24 The Power of Decision and Discipline33:33 The Power of Motivation and Teaching34:40 The Importance of Standards in Life35:37 The Four P's of the Standard36:08 The Problem of Winning37:11 The Power of Planning and Performance37:54 The Payoff and the Danger of Success Seduction38:55 The Importance of Having a Future Context39:35 Bringing Your Future to Today40:48 The Power of Strategy in Winning41:27 Dealing with Narcissists and High Conflict Personalities45:25 Creating Leverage in Negotiations49:56 The Power of Anticipation56:57 The Importance of Mindset in Winning01:02:01 Closing Thoughts and Reflectionshttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

🎙 Thrilled to have Brian Anderson on this week's episode of The Burn Podcast. Join us for an in-depth conversation with the seasoned coach as we delve into his 28-year coaching journey and his role as K-State’s running backs coach, his thoughts on hard work, and of course his BURN🔥 As the Big 12 horizon expands, we share the excitement for the upcoming season and the new challenges it brings. Brian's insights serve as a pregame huddle for all of us, reminding that whether we're calling plays or navigating life's chaotic playbook, it's the 'why' and 'purpose' that call the shots. So, buckle up for this episode – it's more than just football; it's a masterclass in forging champions in sports and life.Full episode available on YouTube and your favorite podcast platforms. Don't miss out! The Burn Podcast 🎧https://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In another episode of The Burn, host Ben Newman interviews Iconic Becker, the founder of Klevr Events. Becker's inspiring story includes overcoming near-death experiences, adversity and challenges to now creating high-level events with an unparalleled attention to detail. Becker shares the importance of persevering and failing forward, noting that out of failure can arise resilience, learning, and success. Throughout the discussion, the pair touch on the significance of pursuing one's passion and honoring their 'burn' or drive, to achieve their purpose, even when facing challenges or on days where motivation is low.Save YOUR seat for BOOT CAMP 2024 in Puerto Rico!https://bennewman.net/boot-camp-2024/00:00 Introduction and Welcome00:30 Special Episode from Las Vegas01:07 The Story of Iconic Becker01:33 The Elevator Encounter01:52 The Birth of a New Event02:06 The Amazing Story of Icon02:49 The Near-Death Experience03:16 The Struggles of Starting a Marketing Agency03:37 The Turning Point: Avatar's Lesson05:17 The Rise and Fall of the Super Yacht Production Company05:54 The Pivot to Live Events07:44 The Million Dollar Day08:49 The Car Accident10:37 The Recovery and Reflection15:48 The Importance of Details in Event Planning18:22 The Power of Failure19:40 The Future of Bootcamps22:29 Conclusion and Gratitudehttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Does losing your every dream feel like your life is over? For former NFL player Trent Shelton, it was the beginning of a journey that would make him an icon of resilience, toughness and authenticity. In this episode of the 'burn,' he shares his unfiltered story, from the struggle with failure, athletes' life pressure and his enlightening encounter with a man that led him down the path of mindfulness, peace and strength. Trent talks about his upcoming book, 'Protect Your Peace' and invaluable advice for those struggling to be themselves in a chaotic world. Stay tuned for a powerful conversation about the true grit it takes to be a great athlete and an even greater human being.Pre-Order Trent's New Book HERE--- https://amzn.to/3tLiBaTSpecial Offer for listeners of The Burn- first 100 only!Email me ON MARCH 5TH to get YOUR free copy - We will send you a free copy of Trent's new book!info@bennewman.net - If you email early it will not count, it has to be the week of March 5th!Connect with TrentInstagramhttps://www.instagram.com/trentshelton/?hl=enStraight Up with Trent Shelton on Apple Podcastshttps://podcasts.apple.com › podcast › straight-up-with...https://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Join us this week on The Burn Podcast as I sit down with my good friend Dr. Gabrielle Lyon, a leading expert in muscle-centric medicine and a functional medicine physician. In this episode, we discuss the science behind protein metabolism and its vital role in muscle growth and overall health.Dr. Lyon and I dive deep into the benefits of protein, including its ability to enhance performance, improve body composition, and even promote longevity. We also explore the best sources of protein, how much we need, and how to optimize our intake to meet our individual goals.As someone who's passionate about fitness and health, I was thrilled to have Dr. Lyon share her expertise and insights with me. Her evidence-based approach to nutrition and muscle optimization is truly cutting-edge and can benefit anyone looking to take their health and fitness to the next level.So if you're ready to unlock the power of protein and learn how it can transform your body and health, tune in now to this must-listen episode with Dr. Gabrielle Lyon.https://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

One of the most powerful concepts we use within our coaching work is called “Standard Over Feelings.” This concept breaks down the different stages of performance and what we have found to be true when it comes to someone operating at their highest level. This week’s episode of The Burn Podcast we wanted to pull a section from one of my recent keynotes where I took over 400 attorneys through this same training. Although this just scratches the surface of truly adopting the concept, I believe that it is one of the most important things you can do to uncover what your highest level of performance looks like.Full episode now on Youtube and all podcast platforms!https://youtu.be/hVd2K1GT5QsThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

As 2023 comes to an official end, so does Season 5 of The Burn Podcast🔥!We still can’t believe we’re well over 200 episodes now. It seems like yesterday we were just getting started with the first episode and guest.As we do every year, we wanted to put together a little mashup of some of the best moments from this season.Make sure to stay tuned because we are going to turn it up in Season 6!Happy New Year from The Burn Podcast Team and thank you to each and every single guest we had this season!Watch here: https://youtu.be/ofsG2EF_v8IListen here: www.theburnpodcast.comhttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

We started this show because of the intense BURN I have for carrying on my mother's story...My mother died 11-days before my 8th birthday battling a rare disease called Amyloidosis... today we sit down with Mark McIntosh a survivor of Amyloidosis. This conversation is deeply emotional for me but also incredibly hope inspiring for those battling something that seemingly doesn't matter...Mark's perspective and energy towards LIVING will absolutely light you up and inspire you to look at your current circumstances in a different light. I can't than you enough for taking the time to share your story with us today and your advocacy for helping bring awareness to the disease.Connect with Mark at https://www.seekvictory.com/Full episode live on Youtube and all podcast platformshttps://youtu.be/vYy5X4Yq6-chttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch’d Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let’s work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693