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Shine On Mama

Author: Tanya Malcolm

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I'm a storyteller. I love telling stories and I've got a lot of really great ones. I've been really focused on personal development the past 3 years, and I'm interested in using my passion for storytelling, personal development and being a mother to invite moms - who don't find mothering to be the most exciting part of their lives - on a journey with me to discover how mothering in itself is a great catalyst for personal growth. When we explore the messages we share with our kids, we can often see how they could also be turned inward to enhance our own personal journey! That's what the Shine On Mama podcast is all about. It's not really a learn from me show - it's more like a learn WITH me show.
26 Episodes
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This episode is all about choosing to celebrate yourself for EVERYTHING you ARE doing rather than sh*ting on yourself for the things that didn't get done, or the areas that you didn't show up fully!In a vulnerable place of trying to do this exact thing,  I share some lessons I've learned and reflections I've gained from some of the thingsI've been up to over the past few weeksIn an 'all over the place' episode you'll learn:- How speaking to yourself out loud helps develop your intuition- That it's okay to question your beliefs when you discover that they could be hurting someone you love- Why comparison has a negative impact on your mindset and behaviour- How to embrace a 'done is better than perfect' mentality when it comes to procrastinationIf you want to thrive where your ambition and motherhood intersect, you have to accept that there will be seasons of distraction, a lack of clarity and creativity - and that's okay. What matter's most is that you keep going, like I talk about in this episode, even in the face of adversity, a true competitor continues to step up to the line.That is the essence of episode 26 - don't ever give up, even when you risk losing. Text STRENGTH to (778) 743-8296 to learn more about my wellness communityDownload your FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a momFollow me on IG @tanyamalcolmJoin my FREE Group All In Mama CommunitySupport the show
There is SO much power in progress. The question is, how do we make it?Progress?It all boils down to one thing. Consistency.The thing is, unless we're tracking and measuring the areas of our life where we want to improve, we're really not gaining any insight on how much progress we're making no matter how consistent we're being.In this episode I talk about the science behind measuring progress and why it matters, an approach to your progress that will keep you focused on the RIGHT metrics. The metrics that make you feel GOOD.I'll share all the tools  I use to track areas of my life that are important to me. Motherhood, Finances, Spirit, Mental and Emotional Wellbeing and of course Health and Wellness!! I can't wait to hear from you, what areas of your life do you measure!?   DM me on Instagram @tanyamalcolm and let me know what you track and if you're going to try and of the resources in this episode! Try GROWTH DAY! Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a momAre you READY to start prioritizing your wellness and learn more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch. Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!Support the show
The Mama Magic is back in episode 24 of the Shine On Mama Podcast I share a recent mothering experience that taught me not to get trapped on the sidelines towards my goals and reminded me that the belief I have in my kids can be turned inward as a powerful mindset method! I go full basketball mom energy in this episode and I can't contain the excitement I feel about the fact that the coaching I shared with my daughter during her very first basketball tournament became a metaphor for my own goal achievement growth.Motherhood is like having the cheat codes to success, if you just borrow some of that belief you shower your kids with for yourself! During the break... YOUR LIFE, YOUR VOLUMECurious about Loop ear plugs? Shop here for 15% offMore ways to connect with me! Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!Join my FREE Group All In Mama CommunityTry the FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a momAre you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch. Let's hang on Instagram @TanyaMalcolmSupport the show
In Part Two, I offer a simple framework to help you build momentum as an entrepreneur and as a mother! I love a good Acronym and this one is SO connected M - MindsetA - ActivateM- MasteryA - AlignmentI'm going to breakdown how each of these attributes will keep you moving forward and that is what building momentum is all about!___________________________________________________________________________________________Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!Want to stream the podcast live so you can ask questions in real time?Join my FREE Group All In Mama CommunityTry the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom.Are you READY to start your ACTIVATION and prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch. Support the show
This episode is an AMAZING example of what it means to embrace the idea that ‘done is better than perfect’ You HAVE to listen to then end to understand! Before you get there you’ll have the opportunity to explore your beliefs about your ability to be all in on your business and your family simultaneously. Spoiler on my opinion:You can’t.And the shocking new narrative that THAT’S OKAY.I speak about the false narrative that gives mompreneurs a sense that we can ‘have it all’ when the day to day reality is that when you’re in your business - you’re choosing that over your kids, and when you’re in motherhood, you’re choosing that over your business.How about this? Rather than feeling constant resistance from being pulled between both, as if giving the bare minimum is the only effort that’s possible for you, you unpack the beliefs that are only holding you back.I genuinely believe that when you accept the hard truth that it’s absolutely OKAY and REQUIRED to choose your business over your family and your family over your business, you can show up more intentionally, authentically and proficiently no matter which choice you’re making today! Make sure you come back next week for Part 2 where I’ll be offering some strategies to help you feel more comfortable CHOOSING! How to work with TANYA:Join my FREE Group All In Mama CommunityTry the Mama Magic Journal to start prioritizing how you're showing up in your role as a momText COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:BOOK CLUB to (778) 743 - 8296Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch. Support the show
Take it from me, don't wait until you suffer from a brain injury, or some other challenging experience to take the time to gain clarity about the purpose of your work, and the impact you want to make in the world.Many of you are feeling like you're already moving slow in your business, and your life - but if you want to start building some momentum to get you where you're headed faster, its essential that you start asking yourself better questions.In this episode I'm speaking about why mompreneurs can't "have it all" and what beliefs and narratives needs to change for us to accept this hard truth. I also share some ideas about questions you can ask yourself to gain more clarity about your work, motherhood and where you're headed, to build yourself a road map to get there faster. The first step - is slowing down!Join my FREE Group All In Mama Community Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a momText COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon! If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:BOOK CLUB to (778) 743 - 8296Design your own CEO DAY with my business coach Holly Marie Haynes' FREE ChallengeConnect on Instagram @tanyamalcolmSupport the show
Episode 20 of the Shine On Mama Podcast is another beautiful example of the fact that everything is happening FOR us, not TO us. It's so difficult to embrace this when we are experiencing a challenge, but it's always when you get to the other side of a hard season that you start to recognize the blessings that are born out of the struggles. In this episode I'm talking about the importance of setting intentions with clarity and alignment towards your goals, and then staying true to those intentions. I'm using the story of the concussion I sustained from a boxing match, that all could have ben avoided had I taken the steps I describe in this episode! If you want to join the bookclub I mention and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with me in May text: BOOK CLUB to (778) 743 - 8296Join my Free 'All In Mama Community'Follow me on Instagram @TanyaMalcolmWatch on YoutubeSupport the show
19. Making Money Moves

19. Making Money Moves

2023-01-2519:08

Happy New Year Mama! In this episode I share a mothering story that offered me some truly helpful Mama Magic in relationship to some money blocks I had about charging my friends for my services! If you've ever felt resistance in this area, than this episode is for you! You'll learn a powerful affirmation to rewire your beliefs about your friends investing in you and we'll unpack this belief to discover that what's underneath the discomfort is usually low self-worth. I'll share 4 tips from my motivation mentor Brendon Bruchard and how I use the Growth Day app to track my progress. Get the Growth Day app! Learn More about earning extra income as a BODi PartnerDownload your FREE Mama Magic JournalIf you loved this episode please send me a review in Apple Podcast or screen shot it and tag me on Instagram @TanyaMalcolm with your ah-has! Shine On Mama!xoTanyaSupport the show
Up here in Canada, the start of the holiday season has commenced. We're just on the other side of Thanksgiving, and I've already got some holiday lessons connected to our mindset and beliefs. If you're anything like me, for two weeks before family or friends come to visit you're in hustle mode to clean house, organize activities, and meal plan and prep so that you appear to have your sh!t together. The question I encourage you to ask yourself and that I'm asking myself now that my company's gone is...Why do I set my home care standards higher for others than I do for myself?If you want the answer episode 18 is for you! Download your FREE Mama Magic JournalTanya on InstagramSupport the show
In the long awaited FINAL episode in the 4 part PACT Method for Mindful Mothering Series I'm introducing a new definition for Transformation and how you can become more intentional about how you're showing up in your role as a mother TODAY. But first you get a full recap of the series taking you through the main tips presented in episodes 14 to 16; Presence, Appreciation and Clarity! Today you'll learn that, ultimately, your mothering transformation is happening now, and if you're waiting around for the day you feel like you've finally reached it - well, you'll miss it and just stay stuck where you're at!Download your FREE Mama Magic JournalTanya on InstagramOther resources mentioned in this episode:FREE 5 Day Mindset Challenge - Success Accelerator Lori Harder - Earn Your Happy Podcast Support the show
If you love a good mom's night out where you can go deep with your homies and spill the tea about what's REALLY going on in your life - this episode is for you! You'll hear about my personal struggle with today's exact topic (which explains why I got stuck and didn't want to publish it - turning this 4 week series into a 7 week series) and why it's so important to communicate what you're trying to achieve to the people you love most!I'm redefining what it means to gain clarity for momprenuers and career driven mamas, because the truth is - if we want our kids and spouses to support our ambition - they need to get behind the vision we have for ourselves, and they can't do that if we don't share it with them. If you're not clear about your vision, your purpose and your mission ie -  what lights you up! You have to start asking yourself certain fundamental questions:Who am I?  - What are my values? What are my strengths and weaknesses?What do I want?  - What are my goals? What are my passions? How do I get what I want?  - What's my plan? Want a daily prompt to help you find more clarity? Download your free Mama Magic Journal pages today.Are you inside my podcast listener community yet? Join today!https://shineonmama.com/freegroupSay wassup on IG @TanyaMalcolmRead High Performance Habits: How Extraordinary People Become That Wayby Brendon BurchardSupport the show
Annnnd JUST LIKE THAT - we’re on to the second episode of the 4 part series teaching my PACT Method for Mindful Mothering. This episode uses the analogy of experiencing appreciation like a vibe you get when listening to music on your favourite playlist. I think you’ll love how this analogy plays out while I share about the necessity for residing in a NEW paradigm where we believe that everything in this life is happening FOR us and not TO us! Looking for the GOOD in every moment, is not just about changing your behaviour, its about changing your belief system. It’s going to take intention to reframe your thinking to be more appreciative on a daily basis and in this episode you’ll get a few tactics to help you do just that! Want a daily prompt to help you find more appreciation? Download your free Mama Magic Journal pages today.Are you inside my podcast listener community yet? Join today!https://shineonmama.com/freegroupSay wassup on IG @TanyaMalcolmSupport the show
Today is the first episode in a 4 part series that is a deep dive into my PACT Method for mindful mothering! This show is all about being more present with your kids.  To achieve this, we have to first be more present with ourselves.  You won’t be surprised by the number one thing that causes us to be so disconnected and you’ll learn some ways to reduce the distractions. You may be interested to know the two most important practices I encourage you to develop for more presence, and why slowing down isn’t enough, when the recipe for being a more present mother needs connection and belonging. You’ll gain some insights about how to integrate these into your relationship with your child through one simple act. Listen now to get your daily dose of Mama Magic! Want to be a more present mom? Download your free Mama Magic Journal pages today.  Can’t avoid social media or other distracting apps? Try FreedomSupport the show
If it feels like no matter what you do, you just can’t escape the mom guilt, then you're going to resonate with episode 13. When you're building your businesses or at work you feel guilty about being away from your kids, and when you’re with your kids you feel guilty about not building your business! Every businesses and personal growth book promises success if you just gain clarity about your purpose! WHY do you want to succeed. If your answer has anything to do with your kids - this episode is JUST for you. When your WHY is to give your kids a better life, you’ll likely find that every step closer to growing your business or career, seems to take you further away from building more connection with your kids. That’s exactly why I created the Mama Magic Journal, and now you can access the journal pages for free by visiting Shineonmama.com/journal. When you use the Mama Magic journal you’ll have daily prompts to guide you to becoming a more mindful mother, no matter how ambitious you are as an entrepreneur or professional Download your FREE Journal Pages by visiting https://shineonmama.com/JournalFollow me on IG @tanyamalcolmLooking for business strategies to build your business around your life? My business and productivity coach Holly Marie Haynes has everything you need inside the Crush The Rush Membership. Support the show
What if you made a commitment to recover from burnout, give yourself deep rest, and begin to heal the exhaustion you’ve been carrying? Meet Karen Brody self-proclaimed rest warrior, yoga nidra educator and trainer and author of the book Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. In this beautiful conversation we dive into the systems women are forced to navigate that challenge our ability to prioritize rest, the problem with the CRUSH IT CULTURE moms feel like they have to subscribe to, why Karen’s mission is essential for women who tend to reside in BUSY, and how to dismantle your conditioning that rest is lazy. Happy Mother's Day! Download the Mama Magic Journal Pages Free PDFConnect with Karen Brody and the Daring to Rest community below:Visit the REST SHOPRead Daring to Rest: Reclaim Your Power with Yoga Nidra Rest MeditationBecome a Daring to Rest Facilitator@karen_brody on IG@daringtorest on IGThe Daring to Rest podcastSupport the show
You can't fake a full body yes. Today's mama magic was born out of a recent experience I shared with my 8th grade son during his journey trying out for a provincial basketball team.  The message I took from the story I share on today's episode is all about trusting your intuition and NOT pursuing opportunities that come your way, if they aren't compelling you in a way that cannot be ignored. Send me your hype song by sliding into my Instagram DMs @TanyaMalcolmJoin my free podcast listener community at shineonmama.com/freegroupSupport the show
Start warming up - this episode explores so why it's SO freaking hard to change our mind, and you need to be READY to hear this message. Somewhere along the way we started making changing our mind synonymous with failure and we have GOT to stop. In episode 10 Tanya talks about how seeing beauty in her natural hair validated  the power of representation! How her own daughter's desire for a certain style of hair taught her that speaking up when we've changed our minds is one of THE MOST IMPORTANT lessons we can give to and receive from our children. "As women, how many times do we go through with something we don't want for ourselves JUST because we're too uncomfortable to say we changed our mind!?"Join the Shine On Mama Podcast Listener CommunityHit me up on instagram!@tanyamalcolmBrad Mondo brings me so much joy! Support the show
Meet Cassandra Boom.This conversation heads in many directions, but what I love most about my time with Cassandra, is how her energy radiates even MORE confidence when she speaks about her journey through motherhood.  Along the way you’ll learn the importance of building your life and businesses around the things you love doing.  From educating us about the benefits of her ice plunge biz Yeti Life to unpacking her experience discovering she was a workaholic shifting into recovery,  it’s all inside this episode! We close our conversation exploring how being brave enough to expose and share her vulnerabilities with her kids taught her that they were fully equipped to hold space for her.  You’ll be hanging on to every soulful word from the bright, energetic and beautiful Cassandra Boom. If you love her as much as I do please connect with her on Instagram. Are you inside my podcast listener community yet? Join today!https://shineonmama.com/freegroupIG:@CassandrabloomsBoom Media - Social Media Management Biz @TanyaMalcolmLINKS:Yeti LifeShine ON Mama! Support the show
Did you ever wonder why, when we make a mistake, some people ask "Did you do that on purpose?" Living on purpose doesn't mean we won't make mistakes. In this tough love filled episode Tanya talks about recognizing when we're creating the chaos around us, redefining living on purpose as simply following your heart daily, rather than having to have this big purpose driven life AND losing the mom guilt about following your dreams either way! Episode 8 offers you a reminder that your biological purpose is definitely an important part of the conversation, whether we're celebrating that fulfillment, lightening the pain we feel if we don't or standing in our power to choose! Being a woman - offers purpose around every corner! We just have to claim it! Support the show
So much to celebrate inside episode 7! Introducing a new format that will be centred around a monthly theme... this month it's PURPOSE. Who is better to help us navigate finding our purpose than Jade Simmons!!? (nobody - the answer is nobody) Whether it’s a mind-blowing main stage keynote that leaves audiences awakened to purpose, or a riveting concert adventure that goes from Classical to Rap, a Jade Simmons experience is unforgettable in the least and life-altering at best. From concert halls, to airwaves, to corporate stages, Jade repeatedly defies expectations, delivering riveting performances with passion and innovation at every turn.Our conversation will help you:Recognize the difference between obligation and purposeHow to reign over emotions Understand that part of finding our purpose is what happens in others when we own our truest journeys!! Connect with Jade Simmons on Instagram @officialjadesimmonsVisit her beautiful corner of the internetjadesimmons.comJoin the Shine On Mama listener communityshineonmama.com/freegroupSupport the show
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