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Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.
As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.
Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.
At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.
Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.
149 Episodes
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The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses maintaining contentment, staying grounded, and not taking life too seriously.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget.Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion.CONNECT WITH KIMBERLY:INSTAGRAMWEBSITEALL LINKSTIKTOKSupport the showSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
ORIGINALLY AIRED SEPTEMBER 2022This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world. Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting. In this episode we go through Olesia's own health battles which lead her on her path to becoming a registered holistic nutritionist, the difference between healthy and unhealthy levels of inflammation, why having balanced blood sugar is so important to your overall health and of course so much moreCONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITECONNECT WITH OLESIAINSTAGRAMTIKTOKBLOGEMAILSupport the showThank you for listening!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
ORIGINALLY AIRED: JUNE 8TH, 2023In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a vibrant and supportive community. Gain valuable insights into the symbiotic relationship between entrepreneurship and personal well-being, and how a passion for fitness can be transformed into a thriving business. Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply seeking inspiration, this episode will provide you with a wealth of knowledge, practical advice, and motivation to pursue your own entrepreneurial and wellness dreams. Tune in and be empowered to make your mark in the world of fitness, wellness, health, and entrepreneurship!CONNECT WITH ARIEL:JAYBIRDINSTAGRAMSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love.Erin takes us back to her teenage years, grappling with societal beauty standards and a turbulent relationship with food. An inspiring beacon of light, she emerged from her struggles stronger than ever. Erin's vulnerability, shared through her podcast, Raw Beauty Talks, has touched thousands of lives. Featured in Elle, LA Times, and Marie Claire, Erin is a powerhouse, contributing to the dialogue on beauty, confidence, and self-love.But first, housekeeping! Have you hit that subscribe button yet? If not, what are you waiting for? Don't miss a single episode dropping every Thursday. And hey, could you do us a massive favor? Leave a sparkling 5-star review on Apple Podcasts or Spotify; it truly makes our day! For more content, tips, and a good laugh, follow us on all socials – Instagram, TikTok, Pinterest, Twitter, and YouTube. Visit our website, 'All The Things, The Blog,' or drop us a line at allthethingsblog@gmail.com.CONNECT WITH ERIN:INSTAGRAMWEBSITEPODCASTSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the stylish world of sustainable choices and timeless trends. Ready to unravel the threads of change? Tune in and get inspired to make a fashion statement that's as green as it is glamorous! CONNECT WITH RAXWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In January, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
!GIVEAWAY!Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness redefined as we explore the innovative approach of Kin Culture with co-founders Sean Collins and Rich Poole. In this episode, discover how this unconventional gym in Kitsilano is changing the game by prioritizing movement quality over quantity, small class sizes, and a focus on mental well-being. Sean and Rich share their journey from personal trainers to business partners, highlighting the challenges they faced and the unique vision they bring to the fitness industry. Join us as we delve into their commitment to breaking down societal taboos around men's mental health, their personal battles with body image, and the transformative power of Kin Culture's fitness philosophy. Get ready for an inspiring conversation that explores not only physical strength but also the importance of vulnerability, community, and personal growth. Welcome to Kin Culture: Redefining Fitness, Starting a Business, and Mental Health.CONNECT WITH KIN CULTUREINSTAGRAMWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
During what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca!CONNECT WITH MICHELE:INSTAGRAMALL BREAK YOUR BUDGET LINKSSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Today is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
Sofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home.From the challenges of working with limited square footage to the psychology behind creating a personalized haven, Carmen delves into the art of balancing style and functionality in compact living. Discover budget-friendly hacks that won't break the bank and learn how to infuse your unique personality into a rented space, even when major renovations are off the table.Sofia and Carmen also explore the profound connection between a peaceful environment and mental health as our expert delves into the impact of design on daily routines. Learn how small adjustments, from layout choices to the incorporation of natural elements, can positively influence your overall well-being.CONNECT WITH CARMENWEBSITEINSTAGRAMTIKTOKSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE
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