We Are Living Healthy

Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere.On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunction back or any other concern they can find the proper treatment at OSC.At Orthopaedic & Spine Center (OSC), their goal has always been to provide the best possible care, healing and recovery for every patient, in a manner that is compassionate and understanding of their needs. Their physicians and staff realize the importance of providing quality care and orthopedic services to our patients. Today Alexis enjoyed a journey with patients at OSC, from registering, checking in through the Operation room, where she spoke with OR, Nurse Erick Hayes.-Where to start?-How is my pressure going to be? - What to expect on my surgery day? -Can my family be with me?-How about the equipment, do you guys have the latest technology when it comes to surgeries?For more information go to : About Orthopaedic & Spine Center of Newport News, VA. (osc-ortho.com)Orthopaedic & Spine Center, located at 250 Nat Turner Boulevard, Newport News, VA.Watch the Interview on Youtube HereFor more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Orthopaedic & Spine Center is staffed by outstanding medical professionals who strive to provide the very best orthopedic and interventional pain management care available anywhere.On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunctional back or any other concern can find the proper treatment at OSC.The long-term goal of physical therapy is to restore function while teaching patients how to manage the current symptoms and prevent future episodes from recurring. Through the use of therapeutic exercise, manual therapy, and multiple modalities, our physical therapists can help reduce pain and increase strength and motion. Patients will reduce their dependency on others while restoring high quality of life through safe and independent movement.Some important things you need to know when it comes to Physical Therapy:-What is Physical Therapy and when do we need it?-Is it painful?-What to expect on the first visit?-Do I need a referral from my doctor?For more information go to : About Orthopaedic & Spine Center of Newport News, VA. (osc-ortho.com)Orthopaedic & Spine Center, located at 250 Nat Turner Boulevard, Newport News, VA,Watch the Interview on Youtube HereFor more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this segment of We Are Living Healthy we stop by YMCA of the VirginiaPeninsulas.Learn the basics of strength training, proper form, muscle groups, and safety inan entry-level group personal training format. Join other women in learning theproper use of free weights, resistance tubing, and other fitness equipment.Available at Tom & Ann Hunnicutt, Hampton, Northern Neck, Richmond County,R.F. Wilkinson, Victory, Luter, Fort Monroe, and the YMCA Health & WellnessCenter.For more information go to: https://www.ymcavp.org/Watch the Interview on Youtube HereFor more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this segment of We Are Living Healthy we stop by at Mennowood Retirement Community.Mennowood Retirement Community is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is our mission to enhance the quality of life for each resident through personalized attention and care.Jon Aldridge, is the administrator of Mennowood Retirement Community. And he introduces us to this amazing facility.About Mennowood:Residing on land that was once a dairy farm, our senior care campus is framed with nature and trees, yet conveniently close to shopping, entertainment and hospitals. Mennowood is a place that is made special by the people who live and work together every day.The flexibility we offer makes our senior community a very attractive choice. We offer seniors an enriching and rewarding continuing-care lifestyle that satisfies independent living, assisted living, or memory care needs. We offer short-term respite stays—a blessing for caregivers and seniors recovering from treatment. But most of all, we offer a community—a feeling of welcome and belonging. Our seniors enjoy activities and camaraderie, plus moments of serenity. They take pleasure in the rural feel of the community, which is conveniently located near shopping, restaurants, medical offices, and more.Mennowood is a non-profit, non-denominational retirement community founded in 1985 by the local Mennonite community.The Reflections Memory Care Program offers a fresh perspective on memory care. Specialized training, careful selection of caregivers, resident-focused approach are hallmarks of the Reflections program. Our goal is to enhance resident engagement, provide success based on current abilities, and to build positive relationships among residents, families, and caregivers."Our approach to memory care is a holistic one: a friendly face, a helping hand, and enriching memory care activities that focus on all aspects of the human spirit are found in a safe and secure neighborhood within Mennowood."For more information go to: https://mennowood.com/Watch the Interview on Youtube HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this segment of We Are Living Healthy we stop by the Mennowood Retirement Community. Mennowood is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is their mission to enhance the quality of life for each resident through  personalized attention and care.We get to hear from Thelma Shaffer, Assistance Administrator, who introduces us to Memory Care and all their beautiful staff members.Key Takeaways from Thelma:What is memory care?What is independent living?What is assisted living?How is the staff?Can family and friends join in the activities at Mennowood?From Mennowood: The Reflections Memory Care Program offers a fresh perspective on memory care. Specialized training, careful selection of caregivers, resident-focused approach are hallmarks of the Reflections program. Our goal is to enhance resident engagement, provide success based on current abilities, and to build positive relationships among residents, families, and caregivers.Our approach to memory care is a holistic one: a friendly face, a helping hand, and enriching memory care activities that focus on all aspects of the human spirit are found in a safe and secure neighborhood within Mennowood.For more information go to: https://mennowood.com/Watch the Interview on Youtube HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Debbie Bellenger, MA is the "solopreneur" of Body by Definition providing Advisory Services to individuals and organizations who wish to add wellness programming to their menu of services and offerings. She has created an On Demand Education library for Fit Pros. The CEC Approved Master Class is titled “Fit Pros – How to Break into Corporate Wellness.” Debbie has 23 years as Wellness Director for two hospital systems in SC and NC.In this episode of We Are Living Health, Debbie and Alexis talk about the importance of our daily habits and more.Highlights from Alexis's Chat with Debbie:What is the current state of health in America post pandemic?What solutions can we keep in mind to take better care of ourselves each dayWhere can we find support?What Wellness Habits can help us?Reset Your Health, Wellness Retreat at Work, Burnout Bootcamp.Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: www.debbiebellenger.com IG - @debbie.bellengerLI - www.linkedin.com/in/debbie-bellengerFB - Debbie Bellenger | FacebookWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Brenten Jomar is a digital content consultant that services brands, creatives, emerging entrepreneurs, and anyone looking to have consistent and captivating content. When working with him, you can see he prides himself on his quality content that is carefully curated to fit the individual needs of those in your audience.Highlights from Alexis's Chat with Brenten:How can you still be healthy with a busy agenda?As an entrepreneur who creates, launches and operates businesses, how can you stay healthy and also be focused on your career?Entrepreneurs often enjoy sharing their expertise with others and showing an interest in their knowledge. How can that help you form a strong rapport?What are some of your daily habits?Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: https://www.brentenjomar.com/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Jasmin is a mother of two young children. She always knew her physical, financial and spiritual health was very important. However, a series of life events leads her down a path of self-destructive unhealthy behaviors and excessive weight gain.On this episode of We are Living Healthy, Jasmin Murphy  shares not just her personal journey, but also all her knowledge and practice to transform you into a new you!Highlights from Alexis's Chat with Jasmin:What are the difference between body positivity, body autonomy, and body neutrality and why is it important?Why is empathy important in our personal training space?How can the right couch help us work through feeling intimidated?How you can change your bad habits without losing your motivation?Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: For more information go to: www.jasminmurphy.comIG: hello@jasminmurphy.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this episode of We Are Living Healthy, Dennis Southers, Prevention Supervisor and Vivian Alibah, Educator II, inform us about the very important subjects of Opioid Prevention and Treatment Recovery.The City Of Virginia Beach has funds that will be used to address the opioid epidemic that is claiming lives across the country and, sadly, right here in our city. According to the Virginia Beach Police Department, from 2015 to 2016, opioid overdoses increased by more than 150 percent and the number of deaths nearly doubled.REVIVE! is Virginia's Opioid Overdose and Naloxone Education (One) program, helping people learn how to recognize and respond to opioid overdose emergencies by administering naloxone, a medication that can reverse the effects of an opioid overdose. Medical experience is helpful but not necessary.Highlights from Alexis's Chat with Dennis and Vivian:How can someone recognize the symptoms of opioid abuse?What are some of the physical signs that someone may be abusing an opiate?How can a family member or a loved one help someone that is experiencing substance abuse?Are all these treatments free of charge?Does insurance cover these programs?Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: https://www.vbgov.com/government/departments/human-services/behavioral-health/Pa ges/Opioid-Prevention-Treatment-RecoveryWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On today's episode of We Are Living Healthy, Alexis welcomes Melanie Kantor. Melanie is a gluten-free, low carb and no sugar cook and eBook author as well as the woman behind Optimum You.Furthermore, she is also a disordered eating specialist and Nutrition Coach. If you have a particular area of interest that you would like to know about in depth, this segment is right for you. She is also launching her Plant-Based YOUniversity and Food FreeYOUniversity in October. If you feel the subject of plant-based eating would be of interest for you, that is a topic for everyone to find out the benefits about it. There are many misconceptions of what being vegan is, how to eat, benefits of being plant-based, etc.Highlights from Alexis's Chat with Melanie:What are the differences between being vegan and following a plant based diet? What is being a Vegetarian?What is disordered eating? How is this treated?What is a low carb food that we love and how can we manage those foods?Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: FB: https://www.facebook.com/groups/optimumyouwellness/IG: https://www.instagram.com/optimumyouwellness/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

On this episode of We Are Living Healthy, Mennowood Community Retirement share a very personal and lovely story about Clare Mehrens and her beloved parents.Clare explains how to make that decision when you need to take your loved ones to a special facility, where you can find the right place for your mom and dad. After a long search with her dad she made the right move. At Mennowood Retirement Community she feels assisted living is an excellent choice for seniors who want independence but who need some assistance with healthcare or daily living tasks.Find out about this amazing story and how Mennowood changed her life for her, her mom and dad.Clare also says family is very important. Staying connected to family and friends is vital to a fulfilling life. The residents and the team members at Mennowood have created a friendly and welcoming community and they welcome our friends and families to take an active part in life here.For more information go to: https://mennowood.com/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Dr. Wardius is a native of Pennsylvania where she practiced in her home town with one of her brothers. After visiting Virginia Beach for multiple years, she decided to relocate. She is passionate about dentistry and how it relates to her patient's overall health and well being. Dr. Wardius realizes that everyone has unique situations and expectations. She works hard to listen and build a rapport with her patients so that she partners with them to achieve their goals for oral health.Some questions related to oral hygiene:What are some of the reasons why we don't have a healthy mouth?80% of Americans over the age of 35 have some form of gum disease, how can we prevent that?What is the connection between the bacteria in the mouth and our bodies?How can we identify bacteria in our mouth?What are the treatments to combat bacteria? What can you recommend to have a healthy hygiene?For more information goes to: Dr. Patricia Wardius - Total Care DentistryFor more information go to: bodybyalexisperkins.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

If you want to learn an effective full body workout routine optimized from home or your favorite space, then you need some tips from Alexis.Full body workouts are great for muscle growth and strength regardless of your training experience. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout.Learn a great combination of exercises with Alexis today, all  easy and convenient at any time of your busy day.Alexis Answers Your Questions like:What is the best total-body workout?Can I work from home and still be motivated? Do total-body workouts work?Is it OK to do a total-body workout everyday?For more information go to: bodybyalexisperkins.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Virginia has been severely affected by opioid abuse, particularly the abuse of prescription drugs, according to the state Department of Behavioral Health and Developmental Services. In 1999, approximately 23 people statewide died from abuse of fentanyl, hydrocodone, methadone, and oxycodone. By 2013, 386 individuals died from the abuse of these drugs, an increase of 1,578 percent. In Virginia Beach in 2015, there were 135 documented heroin overdoses, resulting in 34 deaths.The mission of the Human Services Department is to provide Virginia Beach citizens the opportunity to achieve the highest possible level of self-sufficiency, safety and quality of life through an array of coordinated services delivered in a climate of dignity, respect and accountability. Learn more about Human Services at www.VBgov.com/hs.In this episode of We Are Living Healthy, we will learn about the services provided by the City of Virginia Beach to help our community, services like:Lock and Talk Virginia, locking devices for medications and firearms Suicide prevention"REVIVE!" trains individuals to recognize and respond to an opioid overdose emergency with the administration of Naloxone, a prescription medication, Safe talk classes. The Department of Human Services provides citizens the opportunity to achieve the highest level of self sufficiency safety and quality of life possible through an array of coordinated services delivered in a climate of dignity, respect, and accountability.For more information go to: https://www.vbgov.com/prevention or call to 757-385-0803Did you know September is Suicide Prevention Month?Veterans Crisis Line number is 1-800-273-8255, National Crisis Line 988.Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Alexis spoke to Patricia And Robert about the services provided by the City of Virginia Beach.Where we are now with HIV advances and treatments?How important is HIV testing?What are Adverse Childhood Experiences?The City of Virginia Beach offers many services including training. What can someone expert on this training?Is there anything that we can tell people identified as a trauma?, or different behaviors? In order to help them when they have unprotected sex?When it comes toHIV, people think it is not going to happen to them. How can we teach them about the importance of testing?For more information go to: https://www.vbgov.com/ or call to 757-385-0811Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Bridgeside offers a non-invasive approach to treating E.D. without pills, injections or surgery. After an assessment and exam from a doctor, a series of non-invasive treatments may help repair existing blood vessels to treat E.D. at the root of the cause.Today Alexis chats with Miles from Bridgeside about E.DCan you tell us more about the conditions that often result in one common symptom for Erectile Dysfunction?Would you consider the wavelength device that you use to be invasive?Have there been any studies done on your non-invasive procedures?Is there anything to be concerned about during these procedures? Is there any pain or discomfort?What does the process look like ?How many treatments a patient needs?Is Bridge Side doing any sort of a promotion right now for men who are considering visiting the clinic?A great promotion is going on now, Call now for a free exam, blood flow ultrasound, and receive a special gift for those intimate moments - a $650 value!For more information go to: www.bridgesidemedicalclinic.com or call 757-309-5555.Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Hi Definition Fit Club is a fitness company that strives to bring resources to Fitness Instructors in the Hampton Roads area. As an organization, their mission is to serve those who are seeking to develop a fitness career through education, networking, and collaboration. Tranquil Mind Journey was created from Karisa's love of the transformative and healing effects of Yoga and Meditation.Karisa talks to Alexis how our body's ability to heal ourselves through right intention, movement and focus is powerful and that power should be understood, cultivated and practiced so that the journey of our lives is lived fully and freely.Highlight from Alexis's Chat with Karisa:How did Karisa get started in yoga?How can Self care - Unplug help to increase your creativity?How can Self Healing through Yoga help us?Meditation & Nutrition are the key for a balanced life through Yoga?What kind of classes does Hi Definition offer?For more information go to: www.hideffitclub.com | www.gymnjuiceclub.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Ella has been a dedicated vegan since the age of fifteen. She is on a mission to transform the health and wellness industry from the inside out.As the founder of Sexy Fit Vegan, she has built an audience that’s 60K strong and stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn.In this episode of We Are Living Healthy, Ella shares with Alexis her incredible journey shifting mindsets around eating, weight, and fitness. After healing from her own struggles with disordered eating and a distorted body image, Ella wanted to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful  life. Highlights from Alexis's chat with Ella:What does holistic mean?What can we do to live a long and healthy life?What is 22Reboot?How is aging related to holistic wellness?What are the 4 Pilars of holistic wellness?For more information go to: https://www.ellamagers.com/ Instagram: https://www.instagram.com/sexyfitvegan/Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

Today and this episode of We Are LIving Healthy Alexis speaks to Patricia Crumrine, Educator II and Dennis Southers, Prevention Supervisor of the City of Virginia Beach.Just as CPR prepares you for stepping in to assist with a cardiac emergency, QPR will give you the skills and knowledge to intervene to possibly prevent suicide.If you have a friend that is depressed or if you notice any changes in someone's life, through a life situation you can help them with this information today provided by City Of Virginia Beach.1-Do you know any red flags that parents or people in general avoided?2-What can you do to help someone in crisis?3-What does Youth Mental Health First Aid Training entail?4-Know The Signs - What are the Warning Signs of Suicidal Behaviors? 5-What are some Mental Health Resources?For more information go to: www.vbgov.com/preventionWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

The Virginia Department of Health (VDH) is dedicated to protecting and promoting the health of Virginians.The VDH is made up of a statewide Central Office in Richmond and 35 local health districts. These entities work together to promote healthy lifestyle choices that can combat chronic disease, educate the public about emergency preparedness and threats to their health, and track disease outbreaks in Virginia.Today on this episode of We Are Living Healthy Jeff Stove Chief of Staff shares with us what Public Health does and encourages us to be part of this campaign. Also, Dr. Nancy Welch, MD Director of Chesapeake Health District talks about the importance of being a team on the Public Health system and working first hand with our communities.1.  What is behind Public Health?2.  What is the Public Health Campaign?3. What do our communities need?4. How can you be part of Public Health?5. How can I change someone's life?6. Can I have a career in Public Health?7. What is the success behind Public Health?For more information go to: www.vdh.virginia.govWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.