Live Healthy Longer with Dr. Jim Polakof

In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet. Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.Books By Dr. Barnard https://www.amazon.com/stores/author/B001ILHHG0Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-faccInstagram https://www.instagram.com/drnealbarnard/?hl=enFacebook https://www.facebook.com/NealBarnardMD/Twitter https://twitter.com/DrNealBarnard#Nutrition #PowerFoodsDiet #HealthyEating #MetabolismBoost #DrNealBarnard #HealthyLifestyle #PhysiciansCommittee #NutritionalScienceLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity.Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U. Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health.Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.LINKS FROM THIS EPISODE: FRESH Medicine CLICK HEREFRESH Med U CLICK HEREFREE CLASS CLICK HEREAbout Robert E. Graham, MD CLICK HEREPerformance Kitchen® CLICK HERE Facebook CLICK HEREInstagram CLICK HERETwitter CLICK HERE#HealCommunity #behaviorchange #lifestylemedicine #stayfresh #hearthealthLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Soon 95 Years of Age  Will Be the New 50!and  You May Live to 150!In the not-too-distant future Robots will remove plaque from your arteries!Doctors will be able to literally 'print' a 3-D organ to replace a diseased one!You can have the energy you had as a Teenager, yet keep your intelligence!Cures are coming for Cancer, Alzheimer's and Dementia!In this sensational new Podcast, Dr, Jim Polakof interviews Dr. Michael Roizenabout 'Cracking the Longevity Code'. Find  Dr. Michael Roizen on Instagram Click Here and on Facebook Click HereFOR THE GREAT AGE REBOOT website  CLICK HERETo get a copy of the Great Age Reboot CLICK HERETo follow the Great Age Reboot on Social Media:Facebook Click HereInstagram Click HereLinks also mentioned during this podcast were:The Great Age Reboot App called REBOOT YOUR AGE - We have the Google Play Store Link for you when you  CLICK HERERECIPES OF LONGEVITY by Valter Longo CLICK HEREBrain Games Braining.com Click HereLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

his episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher.  President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life! IMPORTANT LINKSWEBSITESDeanna Minich Events, Blog & Info: www.deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.comLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.Here is the link to Dr. Waldemar Riefkohl's website CLICK HEREDr. Waldemar Riefkohl is at 3 locations:Pinehurst Surgical, PinehurstPinehurst Surgical-Otolaryngology, SanfordPhysician Offices and Specialty Services, FayettevilleLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Over One Million Americans have died from Opioid addiction and people in the United States consume 80% of the world's Opioid painkillers.  Your loved ones could be next!There is an answer and its name is CADCA!  You can discover the solutions by joining Dr. Jim Polakof in his Live Healthy Longer interview with the Honorable Mary Bono - the Chairman of CADCA and General Barrye Price, Ph.D. - CADCA'S President.IMPORTANT LINKS FROM THIS EPISODE:CADCA website cadca.orgCADCA's 33rd Annual National Leadership Forum CLICK HEREHow to Reverse an Opioid Overdose CLICK HEREReturn to our website CLICK HERE Let's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Join Dr. Jim as he interviews Dr. William Li, physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/Let's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

1 in 3 Adults over 55 – DIE FROM ALZHEIMER’SWhat You Need to Know about Alzheimer’sand Symptoms You May Not be Aware ofDiscover unknown symptoms of the disabling and deadly Alzheimer’sdisease and how to combat them. Dr. Jim Polakof interviews – agingexpert, Dr. Heather Whitson – leader of a collaborative Alzheimer'sDisease initiative combining Duke University and the University of NorthCarolina (UNC) at Chapel Hill, with a bold vision to transform dementiaresearch and care.CLICK HERE to get more informationCLICK HERE to see Dr. Whitson on PBSAlzheimer’s Blood Tests – What You Need to Know CLICK HERELet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

If you are among the 80% of American adults who suffer from back or neck pain at least one or more times during the year, we may have answers and solutions for you.  Discover the latest advances in treating Back and Neck Pain as Dr. Jim Polakof interviews Board Certified Orthopedic Surgeon, Dr. Cary Idler, in an enlightening Podcast!To visit Dr. Idler's Profile CLICK HEREThe Bone and Joint Surgery Clinic website CLICK HERE Let's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Heart disease is the leading cause of death for women and men in the United States!    One person dies every 33 seconds in the United States --- from cardiovascular disease.In this podcast episode, Dr. Jim Polakof interviews Duke Health Cardiologist, Dr. James Wisler, who provides valuable information about identifying and preventing Heart Disease.To find out more about Dr. Wisler CLICK HERELet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

With over 15 Million Surgical -- and almost 20 Million Non-Surgical  “Aesthetic” Procedures performed this past year – why has cosmetic surgery become so popular? Discover the answers in Dr. Jim Polakof’s interview with board certified plastic surgeon – Dr. Robert Hardesty!Visit Dr. Hardesty's Website Click Here Dr. Hardesty's Facebook CLICK HERE Dr. Hardesty's Instagram CLICK HERE Dr. Hardesty's Twitter CLICK HERE Dr. Hardesty's Real Self CLICK HERE Dr. Hardesty's YouTube CLICK HERELet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Discover the significant Health Benefits of Golf. Our interviewee for this episode is Jeff Crabbe, who will be discussing the rebuilding efforts in Woodlake, North Carolina and the reopening of the Golf Course following the devastating impact of Hurricane Matthew.Woodlake Website CLICK HERE Woodlake Country Club Website CLICK HERE Let's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

1 in 3 Adults over 55 – DIE FROM ALZHEIMER’SWhat You Need to Know about Alzheimer’sand Symptoms You May Not be Aware ofDiscover unknown symptoms of the disabling and deadly Alzheimer’sdisease and how to combat them. Dr. Jim Polakof interviews – agingexpert, Dr. Heather Whitson – leader of a collaborative Alzheimer'sDisease initiative combining Duke University and the University of NorthCarolina (UNC) at Chapel Hill, with a bold vision to transform dementiaresearch and care.CLICK HERE to get more informationCLICK HERE to see Dr. Whitson on PBSLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Discover how you can determine who you were in past lives! Meet the renowned expert, Karen Kubicko, Certified Past Life Regressionist and Psychic Intuitive, who has recovered her personal memories from 150 past lives. Amazing but true!Here are important links to get in touch with Karen:Website CLICK HEREYouTube: CLICK HEREFacebook: CLICK HERETwitter: CLICK HEREPinterest: CLICK HERERedBubble (art): CLICK HERE Let's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Join Dr. Jim Polakof in his interview with Harry Gottlieb - Founder of Unify America. You will discover that as Americans, we have much in common - and there is a simple, but powerful way that our nation can heal the division which exists!Dr. Jim's interview shines a spotlight on how individuals, as well as groups ranging from college classrooms to church congregations are taking the Unify Challenge and working out together in a Civic Gym!CLICK HERE to Watch Podcast on YouTubeImportant Links from the show:Website CLICK HERE Unify Challenge CLICK HEREEvents  CLICK HEREGet Social with Unify America:Twitter CLICK HEREInstagram CLICK HEREFacebook CLICK HERELet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

It was a sad story.  -- Homes were severely damaged -- two golf courses were ripped apart – and their lake  - entirely wiped-out! --- This was indeed a tragedy of great magnitude!   The community is WOODLAKE! -- Today, it's rising from the ashes and rebounding from one of America’s most destructive hurricanes.  During this podcast, Dr. Jim Polakof interviews residents who lived through Matthew and Keith Allison who came to the rescue!  Discover how a community pulled together to overcome adversity and is building a greater future!Let's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

One in Five Americans will develop skin cancer!  Despite public health warnings to wear sunscreen, cases of the most dangerous form of skin cancer — melanoma — have been rising rapidly. The reason melanoma is so much more deadly than other types of skin cancer is the fact that it can metastasize, or spread throughout the body, more readily.  Once melanoma spreads, it is harder to control and can lead to death!In order to protect ourselves and our loved ones, we need to learn more about skin cancer from a certified Dermatologist.  Dr. Jim Polakof interviews Dr. Tim Pearson, who not only shares important tips in preventing skin cancer, but also discusses other concerns ranging from acne, dermatitis, psoriasis and hair loss - to how you can have healthy skin that glows!  Link to Pinehurst Dermatology CLICK HERE+191029555675 Regional Cir B, Pinehurst, NC 28374Facebook CLICK HERELet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Almost One Million Americans are living with a Brain Tumor. Additionally,the Department of Veterans Affairs reports Glioblastoma is the third mostcommon cause of cancer-related deaths among our nation’s active military!It has taken the lives of Senator John McCain, Senator Ted Kennedy andPresident Biden’s son – Beau. There is no cure for Glioblastoma, and lifeexpectancy after diagnosis is only 15 to 18 months. In order to protectourselves and our loved ones – we need to learn more about Brain Cancer.Your discovery begins by listening to Dr. Jim Polakof’s Podcast and hisinterview with Brain Cancer advocate and author, Holly Richard.Important Links from this Episode:  WE MUST FIND A CURE!To learn more about Brain Cancer including symptoms and cures, please visit the National Brain Tumor Society website:  www.braintumor.orgAdditionally, contact your Representatives and Senators in Congress and urge them to support research and funding to cure Brain Cancer!Make a donation to the Preston Robert Tisch Brain Tumor Center at Duke for brain tumor research and education!  Learn more at: http://dccc.convio.net/goto/DRexDefendersBe sure to order and read the excellent book by Holly Richard entitled, One Hundred and Twenty-Six Days: The Unthinkable Journey. It’s a deeply emotional, nonfiction account about how life can radically change in the blink of an eye – and shines a brilliant spotlight on Brain Cancer! https://www.amazon.com/One-Hundred-Twenty-Six-Days-Unthinkable/dp/1944662715 YouTube account: https://m.youtube.com/channel/UCglp7pK7ykrwYYhOJMLwkSgLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts.  The risks from this disease include daytime drowsiness, high blood pressure, potential liver problems, Type 2 Diabetes and sleep-deprived partners!  In Dr. Jim Polakof's current Podcast interview, you can listen to the advice of a leading Sleep Apnea specialist, Dr. Waldemar Riefkohl, who practices at the Pinehurst Surgical Clinic.  Dr. Riefkohl also discusses the solutions to a number of other important Ear, Nose and Throat challenges.Here is the link to Dr. Waldemar Riefkohl's website CLICK HERE Dr. Waldemar Riefkohl is at 3 locations:Pinehurst Surgical, PinehurstPinehurst Surgical-Otolaryngology, SanfordPhysician Offices and Specialty Services, FayettevilleLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here

In 1799, Patrick Henry stated, “United we stand, Divided we fall. Let us not split into factions --which will destroy that union upon which our existence hangs." Now, more than ever, our nation is divided, and often, ‘hate’ has replaced civility.Dr. Jim Polakof interviews Charles Wheelan in a search for solutions. Mr. Wheelan is the founder of Unite America, an organization comprised of Republicans, Democrats, and Independents. He also lectures at Dartmouth University and is the author of three New York Times best-selling books. We believe it’s time to heal the divisions in our country – and encourage you to watch, or hear, this important podcast!LINKS FROM THE SHOWCharles Wheelan Website Click HereUnite America Website Click HereUnite America Social Media:Facebook Click HereTwitter Click HereInstagram Click HereLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here