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LVL Health is dedicated to changing fitness industry for the better and promoting pros that are on a similar path.
59 Episodes
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Sophie is a psychologist, trainer, and the author of the book Fitlosophy which covers a psychological approach to fitness and lifestyle changes.Big thanks to Sophie for coming on our show! You can check out her Instagram @sofitee or her website www.fitlosophycoaching.com.Thanks for listening, and we hope you enjoy the episode!
Alyson is a Doctor of Physical Therapy and a Certified Neurological Specialist. She works heavily in the rehab setting with neurological cases including Parkinson's, strokes, and brain injuries. Josh and I have found so many great movements and exercises to use with our clients from her Instagram, so we are super excited to share this episode with everyone.Big thanks to Alyson for coming on our show! You can check out her Instagram @optimove.aly.Thanks for listening, and we hope you enjoy the episode!
Maria is a nutrition coach and competitive powerlifter, so it's fitting that we're talking about what it means to utilize a sustainable and impactful approach to nutrition coaching for powerlifters.Big thanks to Maria for coming on our show! You can check out her Instagram @theeatmethod or visit her website theeatmethod.com.Thanks for listening, and we hope you enjoy the episode!
We've got Milos back on the show today! His first episode came out back in November 2021. This time around we are talking all about applying motivational interviewing as a fitness and nutrition professional. Big thanks to Milos for coming on our show! You can check out his Instagram @milos_nutrition_coaching.Thanks for listening, and we hope you enjoy the episode!
Erin is a researcher, naturopath, personal trainer, and health coach with a PhD in physical activity motivation. Today, we're discussing body image in the fitness and nutrition space, and about the research that she has conducted and some interesting studies she has coming out soon.Big thanks to Erin for coming on our show! You can check out her Instagram @eko.coaching or her website.https://journals.sagepub.com/doi/epub/10.1177/10901981231159679 !!!Thanks for listening, and we hope you enjoy the episode!
Josh is a Sports Nutritionist, mentor, and the founder of Fortitude Nutrition Coaching. In this episode, we're talking about the role that discipline plays in nutrition and fitness.Big thanks to Josh for coming on the show! You can check out his Instagram @hero.nutrition.mentoring or his website heronutritionmentoring.com.Thanks for watching, and we hope you enjoy the episode!
Dr. Mike has a PhD in Exercise and Sport Science, and he's a sports performance coach, professor, and author.Big thanks to Dr. Mike for coming on our show! You can check out his Instagram @drjmike or his website drjmike.com.Thanks for watching, and we hope you enjoy the episode!
Maya is a disordered eating and body image coach, and a registered nutritional therapist. She's trained in motivational interviewing, self determination theory, rational emotive behavior therapy, and acceptance & commitment therapy. Her own personal experience is a driving factor for why she's championing for diversity and inclusivity in the health and fitness space.Big thanks to Maya for coming on our show! You can check out her Instagram @acryforhealth or her website acryforhealth.co.uk.Thanks for listening, and we hope you enjoy the episode!
Mackenzie is an Australian sports nutritionist with Fortitude Nutrition Coaching and a personal trainer. He's at the tail end of earning his Masters degree in Sport and Exercise Nutrition. He's also the host of the Macabolic Podcast.Big thanks to Mackenzie for coming on the show! You can check out his Instagram @mackenziebaker_ or his website macabolic.com.au.Thanks for listening and we hope you enjoy the episode!
James is a registered sports nutritionist and personal trainer, he has a Bachelor's of Health Science degree and a Graduate diploma in Sports and Exercise, & he's the host of the Health Science Explained podcast.Big thanks to James for coming on our show! You can check out his website thehypertrophyhub.com or his Instagram @james_walsham.Thanks for listening, and we hope you enjoy the episode!
Korey is an educator, sports performance coach, and acquisitions editor for Human Kinetics. He's also formerly a Professor of Kinesiology and collegiate strength coach. Big thanks to Korey for coming on our show! You can check out koreyvanwyk.com or his Instagram @korey.vanwyk.
If you're a fitness pro that wants to unlock the best results and most relevant research for you and your clients, be sure to subscribe to the monthly research review MASS (Monthly Applications in Strength Sport). 🚨Don't miss their 30% off Black Friday sale!We are so excited to have Dr. Eric Helms back on the podcast! You probably already know Eric, so you know this is going to be a monster episode. We are doing our best to predict the future of the industry and chart a path for professionals looking to best serve their clients. Big thanks to Eric for coming on our show! We highly recommend you check out Iron Culture that he hosts with Omar Isuf, his books The Muscle and Strength Pyramids, and his coaching super squad 3D Muscle Journey. Thanks for listening, and we hope you enjoy the episode!
Ruby is a coach and Health, Metabolic, and Performance Nutritionist.Big thanks to Ruby for coming on our show! Be sure to check our her Instagram and YouTube @Ruby Cherie @transformxruby For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to LVLHealth.net to set up your membership!Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!
![[Bonus Episode!] Preparing for the Holiday Season - with Meagan and Patrick Ryan](https://storage.buzzsprout.com/variants/4112uskgkh1uf85qd4f9dpnez8wd/f6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef.jpg "[Bonus Episode!] Preparing for the Holiday Season - with Meagan and Patrick Ryan")
Join Patrick & Meagan's free Facebook group for more fitness, nutrition, and mindset information and support! https://urlgeni.us/facebook/AwareFitnessCommunityHow you can succeed with your nutrition, fitness, and mindset through the holidays. Instead of being a restorative and relaxing time, the holidays can often be a major source of stress, and friction for those seeking health & fitness related goals. To help make sure this year is as painless as possible, I talked with @patrick_ryanfit and @mryan_nutrition about how they help people create realistic and effective strategies around nutrition and fitness.
Daniel DeBrocke is the director of education at Kabuki Strength, the host of the Stacked Strength Podcast, Powerlifting National Champion, and strength coach.Big thanks to Daniel for coming on our podcast! Be sure to check out his Instagram and YouTube channel @Daniel DeBrocke , the Stacked Strength Podcast. and kabukistrength.netFor those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to LVLHealth.net to set up your membership!Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!
Dianne Bailey is an author, certified Tai Chi instructor, 4th degree black belt, functional aging specialist, and Certified Strength and Conditioning Coach. Big thanks to Dianne for coming on our show! Be sure to check out her website taichisystem.com & her YouTube channel Open the Door to Tai Chi. For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to LVLHealth.net to set up your membership!Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!
Patrick is a personal trainer, Precision Nutrition level 2 certified, and the owner of Aware Online Coaching.Big thanks to Ryan for coming on our show! Check out his website aware.training and his Instagram @patrick_ryanfit.For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to LVLHealth.net to set up your membership!Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!
Alex is currently the General Manager of Fitness Mentors, and a freelance small business advisor in the fitness space. He's also the former head of product at the Personal Trainer Development Center and a co-developer of the Online Trainer Academy. Big thanks to Alex for coming on our show! Check out his website alexcartmill.com and his Instagram @alexcartmill. For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to LVLHealth.net to set up your membership!Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!
Gabriel is a personal trainer, Precision Nutrition level 1 coach, and the founder of Bien Nourri.Big thanks to Gabriel for ocming on our show! Be sure to check out bien-nourri.ca or his Instagram @gabriel.lafontainechicha.For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to LVLHealth.net to set up your membership!Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!
Leslie is a registered dietitian and the owner of Active Eating Advice, a nutrition consulting company where her clients include the National Dairy Council and Gatorade. She's a nutrition consultant for the Kansas City Chiefs, Carnegie Mellon University Athletics, and the Pittsburg Valley Theatre.Big thanks to Leslie for coming on our show! Be sure to check out her website activeeatingadvice.com or her Instagram @boncilj. For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified personal trainers. We want to help create a space where clients are able to find the right trainer for them. We have accounts for both clients and fitness professionals. Client accounts are always free, where you'll get access to our trainer directory and other resources. Our basic pro option is now available for trainers. Some of you have already signed up on the waitlist for our verified membership, and if you haven't there will be plenty of opportunities to do so in the future, so make sure you're signed up for our newsletter updates. If you haven't signed up already, go to LVLHealth.net to set up your membership!Thanks for listening! If you have a second, we would love it if you gave us a rating and review so that our podcast & the professionals on it can get more exposure. Be sure to subscribe so you don't miss any of our new content. We hope you enjoy the episode!
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