Salisbury Nutrition's Vegan Recipe Podcast

These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them!The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook.The nutritional values are:Per pancake94 kcal| fat 4g | saturated 0g | carbs 14g |sugar 6g | fibre 1g |protein| 1g | salt 0.2gI hope you enjoy making and eating  these pancakes, you can download the recipe for free hereThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening.The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with brown rice or a green salad and pitta bread.The chilli has 435 calories and 20.9 g of fibreNutritional values are as follows:Total Fat 10.8g; Saturated Fat 2.1g; Sodium 600mg; Total Carbohydrate 63.2g; Dietary Fiber 20.9g; Sugars 31.8g; Protein 14.8g You can download or print the recipe for free here Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

This delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights.The recipe serves four people and takes approx. 30 minutes to prepare and 1.5 hours to cook on the hob, although you could use a slow cooker.The nutritional values are :485 kcal; 6.5g protein; 56g carbohydrates; 11g sugars; 19g fat; 4g saturates; 9g fibre; 2.4g salt.You can download or print the recipe for free hereThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

 A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika. This tasty breakfast dish serves two people and is ideal for a weekend breakfast or brunch. It is high in protein, contains 199 calories and 7 grams of fibre, and only takes 10 minutes to cook.Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

This tasty vegan meatball with spicy arrabbiata sauce is ideal for the colder Winter nights serve it with your favourite pasta. The dish makes 4 portions so you can share it with friends or freeze it for another night.It takes 30 minutes to prepare and about 50 minutes to cook. Each serving contains 315 calories; 3.6 g Saturated Fat; 0.12,g Sodium; 40.9 g Carbohydrate; 6.3 g Fibre; 22g Sugar 2.2g & 10.3g ProteinYou can download or print the recipe for Free at https://salisburynutrition.co.uk/recipe/vegan-meatballs-with-arrabbiata-sauce/Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

 This tasty cauliflower and broccoli bake using vegan ingredients is ideal for a main meal or a side dish.  If having it for a main meal serve with crusty bread or a jacket potato.The dish makes 4 servings so you can share it with family or friends or you can freeze the remainder. The vegan bake has 272 caloriesThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

These dairy-free banana pancakes are easy to make and would make a weekend brunch idea. Each pancake contains 94 calories. They take 10 minutes to prepare and 12 minutes to cook. Add some fresh raspberries for a lovely garnish. The recipe can be downloaded from my website for freeThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

 A delicious vegan curry with red lentils, sweet potatoes, and spinach.  The curry takes 10 minutes to prepare and 35 minutes to cook. It has 397 calories and 11 g of fibre. This recipe makes four servings so you can share it with friends or family. A delicious treat for a weeknight or weekend meal.Nutritional values are per serving:Calories 397kcal; Total Fat 5g; Saturated Fat 1g; Sodium 600mg; Total Carbohydrate 65g; Dietary Fiber 11g; Sugars 19g; Protein 18gThe recipe is available to download for free on my websiteThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

These tasty chickpea burgers are easy to make and take only 10 minutes to prepare. 5 minutes to cook. There are only 298 calories and contain  8 grams of fibre. The full nutritional values are given in the podcast. This recipe makes4 burgers so you can share them with friends and family or freeze them for later use Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

A delicious stir fry that’s low in calories but high in protein and fibre and is also an excellent source of calcium owing to the kale.This makes a nice evening meal and serves four people. It takes 10 minutes to prepare and approx 15 to cook.The nutritional values per portion are: Calories 393kcal, Total Fat 15.9g:, Saturated Fat 2.4g, Sodium 0.3mg, Total Carbohydrate 39.7g, Dietary Fibre 10.6g, Sugars 5.3g, Protein 26.9gI hope you enjoy this recipe, you can download a free copy at https://salisburynutrition.co.uk/podcast-recipies/ Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

This tasty recipe for Vegan Meatballs with Arrabbiata Sauce serves four people so you can share it with friends or freeze it for another day.It is easy to make and is low in calories, only 315 per portion minus the pasta.You could reduce the cooking time by using an Airfryer for the meatballsYou can omit some of the chillies if you want a milder dish. Serve with pasta and some garlic breadThe nutritional values per serving (minus pasta and bread)  are Calories 315 kcal | Fat 10.9g | Saturated Fat 3.7 g | Protein 10.3 g | Carbs 40.9 g | Sodium 0.12 mg | Fibre 6.3 g | Sugar 2.2You can also download a copy of this recipe hereThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

 This recipe combines the classic flavours of this Italian comfort food using plant-based substitutes. It serves four people, so is ideal for sharing. It's really tasty and even your non-vegan friends will love thisThe nutritional values are per serving as follows:688 kcal| fat 20g| saturated fat 11g| carbs 107g|sugars 4g|fibre 5g| protein 18g| salt 2gI hope you enjoy making and eating this pizza, join me next week for another vegan recipe.  Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

Today's recipe is an easy-to-make vegan salad bowl, with homemade spinach falafels and hummus served with pitta bread, salad and lemon juice.This makes four portions so you can share with friends or store them in the fridge,The recipe takes 5 minutes to prepare and approx. 20-25 minutes to cook in a conventional oven, it will take less if you use an air fryer but you will need to half the time. The nutritional values are per serving and are:kcal379 | fat 22g | saturates 3g |carbs 27g | sugars 4g |fibre 10g |protein 14g |salt 0.1gThe recipe can also be downloaded from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

 A tasty vegan chilli that is full of flavour with lots of nutritious vegetables. This nutritious vegan chilly makes four portions so you can share it with friends or family or freeze it.It makes a great meal when you come home from work or as a Saturday night treat for friends. It takes 45 minutes to prepare and cook and is under 500 calories Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

A healthy baked strawberry oatmeal that is perfect for breakfast. Taking just 5 minutes to prepare this is quick and easy to make with a handful of ingredients. It makes 6 portions so you can freeze some Freeze or enjoy it all week long!Visit my website at https://salisburynutrition.co.uk/podcast-recipies/ to view the recipes and try lots of other tasty vegan recipes.Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

   A twist on the classic shepherd’s pie. This delicious vegan shepherd’s pie has been made using falafels and chillis for an Eastern taste.  The recipe serves four people so you can share them with friends or family or freeze them. The recipe takes 10 minutes to prepare and approx. 30 minutes to cook.The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating.Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sharon@salisburynutrition.co.uk  and I'll give you a shout-out on the podcast or say 'Hi' to me on social media. You'll find me on Facebook, Twitter, Instagram, and YouTube.Try my new nutrition App and get healthy recipes directly on your phone, plus nutritional information and  courses The app is FREE and can be downloaded hereIf you're just starting your vegan journey, why not try my book 'Easy Vegan', it's available on Amazon as an ebook for £1.99 or read for FREE on Kindle UnlimitedThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk Follow me on Facebook and Twitter for more healthy eating tips

A delicious vegan spaghetti bolognese that is quick and easy to make.   This would make an ideal week night supper dish. The recipe serves four people so you can share them with friends or family or freeze them. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating.Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sharon@salisburynutrition.co.uk  and I'll give you a shout-out on the podcast or say 'Hi' to me on social media. You'll find me on Facebook, Twitter, Instagram, and YouTube.Try my new nutrition App and get healthy recipes directly on your phone, plus nutritional information and  courses The app is FREE and can be downloaded hereIf you're just starting your vegan journey, why not try my book 'Easy Vegan', it's available on Amazon as an ebook for £1.99 or read for FREE on Kindle UnlimitedThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk Follow me on Facebook and Twitter for more healthy eating tips

These tasty plant-based vegan meatballs have a spicy arrabbiata sauce and taste delicious.  The recipe serves four people so you can share them with friends or family or freeze them. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating.Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sharon@salisburynutrition.co.uk  and I'll give you a shout-out on the podcast or say 'Hi' to me on social media. You'll find me on Facebook, Twitter, Instagram, and YouTube.Try my new nutrition App and get healthy recipes directly on your phone, plus nutritional information and  courses The app is FREE and can be downloaded hereIf you're just starting your vegan journey, why not try my book 'Easy Vegan', it's available on Amazon as an ebook for £1.99 or read for FREE on Kindle UnlimitedThank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk Follow me on Facebook and Twitter for more healthy eating tips

 These tasty vegan burgers take 20 minutes to prepare and 15 minutes to cook. They have a hint of chilli and  taste   delicious.  The recipes makes 4 portions so you can share with friends or family or freeze. Serve with salad and your favourite burger bunThe nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating.Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sharon@salisburynutrition.co.uk  and I'll give you a shout-out on the podcast or say 'Hi' to me on social media. You'll find me on Facebook, Twitter, Instagram, and YouTube.Try my new nutrition App and get healthy recipes directly on your phone, plus nutritional information and  courses The app is FREE and can be downloaded hereIf you're just starting your vegan journey, why not try my book 'Easy Vegan', it's available on Amazon as an ebook for £1.99 or read for FREE on Kindle Unlimited

This spicy vegan chilli is packed with lots of nutritious vegetables and tastes delicious. It takes 15 minutes to prepare and 45 minutes to cook. It makes 4 portions so you can share with friends or family or freeze. Serve with rice or a jacket potatoThe nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating.Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sharon@salisburynutrition.co.uk  and I'll give you a shout-out on the podcast or say 'Hi' to me on social media. You'll find me on Facebook, Twitter, Instagram, and YouTube.Try my new nutrition App and get healthy recipes directly on your phone, plus nutritional information and  courses The app is FREE and can be downloaded hereIf you're just starting your vegan journey, why not try my book 'Easy Vegan', it's available on Amazon as an ebook for £1.99 or read for FREE on Kindle Unlimited