Move It or Lose it - The Podcast

My guest today is Dr Rudrani Banik. Dr. Banik is internationally known for her expertise in ophthalmic and neuro-ophthalmic care. She manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. What first got me interested was how she combines traditional medical and surgical treatments of the eye with nutritional and lifestyle approaches for a more integrated approach to vision and brain health. In this fascinating chat, we talk about what happens during an ophthalmological exam, the most common neurological eye symptoms, the effects of the pandemic on the eye health of people with chronic conditions, the importance of diet and lifestyle, and lots more!Do you have a Neuro Ophthalmologist on your care team?Links and resources:Visit Rudrani Banik, MD Connect with Rudrani on Instagram, Facebook, Twitter, and YouTube  Check out the products that we mentioned: TrueDark and Iris Tech You can find Kathy Chester atdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Instagram - @msmoveitorloseit @disruptfitnessgymPrevinex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.https://www.previnex.com/ Use promo code disrupt15 to get 15% offHere are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

We all know that a chiropractor can relieve pain in your joints and muscles. But did you know that these pains might be caused by poor nutrition, stress, lifestyle, effects from medication, and chronic illness?I recently discovered the work of Rachel Sullivant, a Chiropractic Neurologist who is currently based in Michigan. She first became interested in chiropractic neurology after using it to manage her own debilitating migraines. This area is something exciting and relatively new in the chronic illness and autoimmune disease community, so I wanted to check it out.Links and resources:Insight Neuro Chiropractic CenterAmerican Chiropractic Neurology Board (ACNB) Carrick Institute of Clinical Neuroscience Education You can find Kathy Chester atdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Instagram - @msmoveitorloseit @disruptfitnessgymPrevinex - Use the same clinically effective supplements that promote longevity, performance and everyday health as Kathy does.https://www.previnex.com/ Use promo code disrupt15 to get 15% offHere are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

Today's Interview  is Part Two of a Two Part Interview with Kathy Reagan Young. Kathy was diagnosed in 2008. She found everything that was on the internet at that time was horrible. She decided to change that in 2011 by building a website to show people that there is life after diagnosis - and it can be a great one! Then - in 2015 - she started the FUMS Podcast Show - to provide information, inspiration, and motivation to live your best life with MS. She interviews people living with MS and experts in the disease to help everyone with MS. Kathy also adds her own brand of sass - and attitude - encouraging everyone to "talk to this stupid disease as it deserves - tell if FUMS every day." Instead of giving everything to MS - She encourages people to instead, just give it the finger!  Kathy is an Co-Author of a hilarious and informative E-Book -   Bowel and Bladder Issues in Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS.https://fumsnow.com/ebookKathy is launching a new program Patients Getting Paid Program Founding Members Launch which kicks off on Sept. 13.https://patientsgettingpaid.com/Here are ways to find out more about Kathy and all she is doingInstagram@fumsnowYou can find Kathy Chester atdisruptfitnessgym@gmail.comInstagram - @msmoveitorloseit @disruptfitnessgymPrevinex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.https://www.previnex.com/Use promo code disrupt15 to get 15% offHere are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com

Today's Interview  is Part One of a Two Part Interview with Kathy Reagan Young. Kathy was diagnosed in 2008. She found everything that was on the internet at that time was horrible. She decided to change that in 2011 by building a website to show people that there is life after diagnosis - and it can be a great one! Then - in 2015 - she started the FUMS Podcast Show - to provide information, inspiration, and motivation to live your best life with MS. She interviews people living with MS and experts in the disease to help everyone with MS. Kathy also adds her own brand of sass - and attitude - encouraging everyone to "talk to this stupid disease as it deserves - tell if FUMS every day." Instead of giving everything to MS - She encourages people to instead, just give it the finger!  Kathy is an Co-Author of a hilarious and informative E-Book -   Bowel and Bladder Issues in Multiple Sclerosis by Two Pee Brains With Potty Mouths Talking Shit About MS.https://fumsnow.com/ebookKathy is launching a new program Patients Getting Paid Program Founding Members Launch which kicks off on Sept. 13.https://patientsgettingpaid.com/Here are ways to find out more about Kathy and all she is doingInstagram@fumsnowYou can find Kathy Chester atdisruptfitnessgym@gmail.commoveitorloseit109@gmail.comInstagram - @msmoveitorloseit @disruptfitnessgymPrevinex - Use the same clinically effective supplements that promote Longevity, performance and everyday health as Kathy does.https://www.previnex.com/Use promo code disrupt15 to get 15% offHere are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com

Warning Explicit LanguageAdam Powell - MSd with the Wrong MF'r - is back on the to podcast round up support for his upcoming MS Walk.  His 2024 Bike Run is Sunday May 5th with proceeds going towards Walk MS Milford which is on May 19th.  Last year at the MS Walk Milford he raised over 10K for the MS Society and this year he is looking to surpass that.  The links below are available for your support.Contact AdamInsta: @msd_with_the_wrong_mfrMay 5th 2024 - 2024 Bike Run25/per Bike. 10/Rider Entrance FeeRegistration 9:30-11amKickstands up at 11amScooters Bar and Grill6004 Torrey Rd.Flint, MI  48507Donate to Adam's Walk MShttps://events.nationalmssociety.org/index.cfm?fuseaction=donate.team&teamID=52790DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Sign up for the 10 Weeks to Disrupt MS ProgramConnect with Jamie on Instagram and TikTokIf you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com  

In this episode, I had a wonderful conversation with my close friend Jamie, whose handle on Instagram and TikTok is LoveWarriorHugs. Jamie was diagnosed with epilepsy at 18 and later with MS at 24, and we discussed life before diagnosis, the impact of her conditions on her daily life, and the importance of advocacy and support systems.Jamie emphasized the significance of finding a good doctor and being proactive in managing her health through medications and physical therapy. We also talked about the importance of reframing bad days, acknowledging limitations, and prioritizing self-care to navigate the ups and downs of living with chronic illnesses.Jamie's energy and positivity shine through despite the additional challenges she faces, including refractory epilepsy and trigeminal neuralgia. Her commitment to advocacy, positive outlook, and unwavering support for others in similar situations are truly inspiring. Jamie's message to newly diagnosed individuals resonated deeply - "Never stop."DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Sign up for the 10 Weeks to Disrupt MS ProgramConnect with Jamie on Instagram and TikTokIf you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

As well as featuring stories of individuals who are living with MS on the podcast, I also like to shine a light on organizations that are working to offer support to our community. One of my favorites is Can Do MS, a national nonprofit organization that provides education, resources, and support for people with MS and their support partners. In this episode, I had the pleasure of speaking with Julia Kender, who joined Can Do MS as a Digital Content Specialist. She told me how her background in journalism and social media helped her to transition smoothly into her role at Can Do MS.Julia passionately believes in the importance of personal stories in raising awareness about MS. She discussed the challenges of providing clear answers to complex questions from individuals with MS, highlighting the importance of seeking help and support.We talked about the unique programs offered by CanDo MS, including dedicated initiatives for care partners and upcoming projects focusing on men with MS. Julia expressed her excitement for new faces and short-form video content to be featured on social media, aiming to provide diverse perspectives and support for the MS community.If you or someone you know could benefit from their resources, don't hesitate to reach out to Can Do MS for support.DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Sign up for the 10 Weeks to Disrupt MS ProgramVisit Can Do MS Connect with Can Do MS on Instagram, Facebook, and X (Twitter)Follow the Can Do MS YouTube channelIf you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.commoveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

Anthony (AJ) McGinty's MS journey began when he experienced symptoms of fuzzy vision when he was traveling for work, leading to a full diagnosis six years ago. Like so many of us, before being diagnosed, he had no experience or knowledge of MS. As you'll hear, he and I share a lot of the same views about the importance of exercise and staying active when you have MS.In this episode, Anthony shares his personal journey of being diagnosed with MS and how he initially struggled to adjust to having a chronic illness at a relatively young age. Despite initial denial and shock, AJ now says that his life has actually improved post-diagnosis. He got married, became a parent, and discovered new career opportunities. This optimistic perspective on life in the presence of MS reflects his belief that the condition does not have to define your entire existence.AJ's advice for newly diagnosed people is to stay positive, avoid negative stories online, and seek support from the MS community. He emphasizes the importance of staying active and finding ways to adapt to the changes MS brings. His commitment to supporting others with MS is evident from his advocacy work, including his involvement in the upcoming Tap MS Out fundraiser on March 30th.Anthony's biggest triumphs, including becoming a black belt in jiu-jitsu and winning pro grappling matches, highlight his strength and perseverance in the face of adversity. His positive outlook and determination to stay active and healthy for his family are truly inspiring.DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Sign up for the 10 Weeks to Disrupt MS ProgramConnect with AJ on InstagramFollow AJ's YouTube channelRead My MS Story by AJ McGinty on MS4MS More information and a donation page for the Tap MS Out event (March 30th 2024) If you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack.15% discount use code Disrupt15https://www.releafpack.com 

In a special two-part episode, we're taking a unique turn where I am the guest! My friend and marketing guru Amanda Thompson delves into the heart of what this podcast is all about and what the future holds for MS Disrupted.This time around we delve into my journey of public speaking, from sharing my experiences as a pastor's wife to speaking at events for women and youth groups. My speaking career began unexpectedly at AA meetings, where I shared what it was like growing up with an alcoholic parent, leading me to discover my passion for helping young adults and teenagers.Later, we reflect on the advice I would offer to fellow MS warriors, whether newly diagnosed or long-time sufferers. I emphasize the importance of reframing the narrative around MS, finding beauty in the middle of challenges, and embracing the changes that come with the disease. By shifting your perspective and focusing on the positives, you can navigate the complexities of MS with resilience and grace, finding fulfillment in unexpected places.DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Sign up for the 10 Weeks to Disrupt MS Program!Connect with Amanda Thompson on InstagramIf you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the heat and migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/Cold bean bag Releafpack15% discount use code Disrupt15https://www.releafpack.com 

In a special two-part episode, we're taking a unique turn where I am the guest! My friend and marketing guru Amanda Thompson delves into the heart of what this podcast is all about and what the future holds for MS Disrupted.The heart of the episode is the introduction of my new 10 Weeks to Disrupt MS Program, which addresses fitness, nutrition, and mental health, all tailored to the unique needs of our community.During our conversation, we reflect on the incredible journey of the podcast, and recent transitions in my professional life, from owning a gym to focusing on personal training and online coaching for those living with MS and other autoimmune diseases. I also shared the challenges of balancing the passion for helping others with the realities of making a living. DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Sign up for the 10 Weeks to Disrupt MS Program!Connect with Amanda Thompson on InstagramIf you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the heat and migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack15% discount use code Disrupt15https://www.releafpack.com 

In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing how our days can take unexpected turns due to the unpredictable nature of MS, and the profound impact it has on our emotional well-being. We open up about the emotional toll of living with MS and how it can make even the simplest tasks feel insurmountable.However, our discussion is not just about the struggles, but also about the resilience and determination we muster to face each day. We touch on the importance of having a support system, whether it's family, friends, or the MS community, and how crucial it is to ask for help when needed.Despite the challenges, we end on a note of hope and empowerment, reflecting on the beauty that can be found in the hardships and the strength we've gained through our journeys with MS. Our message to listeners, especially those newly diagnosed or feeling overwhelmed, is to look for the silver linings and to remember that they are not alone in this fight.DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Visit Julie Stamm Watch Dawn Morgan on MS Views Now: Developing a Strong Relationship with Your DoctorIf you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack.15% discount use code Disrupt15https://www.releafpack.com 

In this episode of the Move It Or Lose It podcast, I am joined by Adam Powell, my friend and truly one of the most inspiring people that I know.Adam joined me to talk about his journey after knee surgery. In this interview, he talks about how his knee suddenly locked up one day, which caused him to realize that he had experienced similar problems before. Although Adam clarifies that his knee issues are not related to his Multiple Sclerosis, I think you'll find plenty of inspiration in his determination to return to a health and fitness routine, and his plans for the future. Overall, the episode underscores the importance of perseverance in achieving success and fulfillment in all aspects of life.DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Listen to Adam's previous appearance on the Move It Or Lose It podcast: Episode 56 - Adam Powell - "Darkness is a hell of a coach"Connect with Adam on Facebook, Instagram, and TikTokIf you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack15% discount use code Disrupt15https://www.releafpack.com 

Roxanne Engstrom is a multi-passionate entrepreneur who loves to help others win! She is also a wife, a Mama of 4, a visual storyteller - and an MS Warrior.In the final part of our two-part conversation, Roxanne talks more about the importance of surrounding ourselves with positive and supportive people. We discuss how toxic relationships can hinder our growth and how important it is to have a community of like-minded individuals who can uplift and inspire us.We also talk about Roxanne's amazing Styled Sessions, where she helps women feel empowered and confident through professional styling and photography. These sessions are not just about taking beautiful photos, but also about celebrating each woman's unique beauty and helping them see themselves in a different light. Throughout the conversation, we touched on the challenges of living with a chronic illness like MS, and how it can change our perspective on life. We discussed the importance of prioritizing our health and well-being, and not being afraid to ask for help or take time for ourselves.Roxanne is all about supporting and uplifting women - as she says, we are all worthy to be celebrated and seen!The two episodes I recorded with Roxanne are a powerful reminder of the resilience and strength within each of us. They highlight the importance of pursuing our passions, building a supportive community, and embracing failure as a stepping stone to success. I hope you find them inspiring!DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Connect with Roxanne on InstagramVisit Rox EngstromListen to Roxanne's previous appearances on the Move It Or Lose It podcast: Episode 95 - MS and Intimacy, Parts One and Two. If you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

Roxanne Engstrom is a multi-passionate entrepreneur who loves to help others win! She is also a wife, a Mama of 4, a visual storyteller - and an MS Warrior.In the first part of a two-part conversation, Roxanne shares her experience of being diagnosed with multiple sclerosis and how it motivated her to create a fulfilling career that accommodated her health needs. She encourages listeners to pursue their dreams, whether it's starting a side hustle or exploring a new passion. We also discuss the power of community and the importance of surrounding yourself with supportive and like-minded individuals. Roxanne also talks about collaborating with other female entrepreneurs and the positive impact it has had on her own business and personal growth.Roxanne also highlights the significance of resilience and embracing failure. We also touch upon the challenges faced by people with chronic illnesses and how they can still pursue their passions and find fulfillment. The two episodes I recorded with Roxanne are a powerful reminder of the resilience and strength within each of us. They highlight the importance of pursuing our passions, building a supportive community, and embracing failure as a stepping stone to success. I hope you find them inspiring!DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Connect with Roxanne on InstagramVisit Rox EngstromListen to Roxanne's previous appearances on the Move It Or Lose It podcast: Episode 95 - MS and Intimacy, Parts One and Two.  If you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

Lyndsay Watterson has designed walking sticks used by Selma Blair and Christina Applegate. And if that's not impressive enough, she also performed death-defying circus moves at the closing ceremony of the 2012 Paralympic Games in London. While Coldplay performed!After having arthritis since her teens, Lyndsay had knee replacement surgery at age 39. But an infection left her in more pain, so she took the decision to have the leg she describes as "not a team player" amputated. By this time, she'd already decided that, as a younger lady with a disability, Lyndsay wanted a cool, confident walking stick to help her find her own confidence again. So she created Neo-Walk sticks, gorgeous handmade walking aids in tactile acrylic, and lots of vibrant colors.Lyndsay’s mission at Neo-Walk is to see disability normalized and for designers to embrace our needs in mainstream products. She is passionate about inclusion and wants to use her success to shout it from the rooftops. In this conversation, we talk about her health issues and the frustration she felt when seeing the lack of choice when it came to choosing her first walking aid. She also tells us about creating her first walking stick in her kitchen, the reaction she got when she used it, and all of the amazing things she has done - and continues to do.Links and resources:Visit Neo-WalkConnect with Neo-Walk on InstagramRead an article about Lyndsay's appearance on Dragon's Den UKWatch Lyndsay performing in the closing ceremony of the London 2012 Paralympic GamesFind out more about the DMAT Fitness Training programIf you're interested in having Kathy speak at your event, learn more hereYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack15% discount use code Disrupt15https://www.releafpack.com 

Dr. Aviva Gaskill is another example of something which I didn't know existed until a short while ago. Dr. Gaskill is a Clinical Psychologist who specializes in treating MS patients. Not only that, she is a designated Partner in MS Care for the National Multiple Sclerosis Society.Dr. Gaskill's interest lies in the convergence of medical issues and psychology. So in this interview we talk about Depression, Anxiety, Insomnia, and Sexual Issues as they relate to MS. Links and resources:Visit Aviva Gaskill Visit PsyPactYou can find Kathy Chester atdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Instagram - @msmoveitorloseit @disruptfitnessgymHere are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store2 items = $20 savings3 items = $30 savings

This is an Encore presentation of Episode 63 and one of my favorites from earlier in 2022.  My guest was  Shari Short, a comedian, writer, and, naturally, a developmental psychologist working in healthcare communications. Since her MS diagnosis in 2008, Shari has used humor to deal with MS, communicate about MS and cope with MS.In this episode, we talk about how Shari got started in comedy, her diagnosis with MS, her experiences of loss during the COVID pandemic, and why sometimes it can be ok to embrace the dark humor.Links and resources:Watch clips from Shari’s One Woman Show, “It’s My Mother’s MS, I Just Have It” – Mom and Her Support Group and Don’t Talk to Strangers, plus her series of MS Award VideosWatch Shari’s standup that’s NOT about MS – Being a Jewish Mother at ChristmastimeThink Outside The Product Box – an article that Shari wrote for Momentum MagazineShari’s 10 Tips for Making Your Pharmaceutical TV Spot as Generic as PossibleConnect with Shari on TwitterFind out more about my new DMAT Fitness Training programVisit Disrupt Fitness You can find Kathy Chester atdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Instagram - @msmoveitorloseit @disruptfitnessgymHere are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

Often on this podcast, we feature people with MS, talking to other people with MS, about living with MS. But this time, I wanted to provide an inside look into what it's like when your support person is the person you love and who lives with you. How do we make our relationships work so we can stay together, despite everything this crappy disease can throw at us? My guests are some of my favorite people from the MS world - Tyler Campbell, Chris Dunbar, Dan and Jennifer Digmann, and Julie Stamm. And where possible, I asked them to bring along their partners so we could hear both sides of the story - my own husband included!In the final part of this two-part interview, we talk about what we can do to escape MS, and also share the funniest MS moments from our relationships. We also talk about what those of us with MS would like to give to our partners.DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Visit Tyler CampbellConnect with Chris and Nabila DunbarVisit Dan & Jennifer Digmann Visit Julie Stamm If you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

Many people I've spoken to on the podcast have struggled to get an MS diagnosis, but Roxy Murray's story is especially frustrating. A UK-based podcaster, MS advocate, and fashionista, she first presented with MS at 18, waking up one day with double vision and intense headaches.They were rushed to hospital, undergoing an MRI and a Lumbar Puncture - standard tests for MS. However, Roxy was diagnosed with lupus, benign intracranial hypertension, and antiphospholipid syndrome.It would be almost another decade before Roxy was diagnosed with MS, by which point their disease had progressed. But the diagnosis wasn't the end of Roxy's problems, as they faced prejudice and disbelief as a young person of color living with MS - a so-called "white woman's disease." Nowadays Roxy advocates for the visibility of people of color to be included in the MS narrative.In our conversation, we talk about Roxy's work as a fashion stylist, their diagnosis, and subsequent advocacy work. Among other things, Roxy is passionate about removing the stigma surrounding mobility aids and holding space for under-recognized groups within the disability community. Links and resources:Follow Roxy @MultipleSclerosisFashionista on YouTubeFollow the Sick and Sickening podcast on Spotify and Apple PodcastsSee Roxy's profile on the UK MS Society websiteFind out more about the DMAT Fitness Training programIf you're interested in having Kathy speak at your event, learn more hereYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com 

Often on this podcast, we feature people with MS, talking to other people with MS, about living with MS. But this time, I wanted to provide an inside look into what it's like when your support person is the person you love and who lives with you.  How do we make our relationships work so we can stay together, despite everything this crappy disease can throw at us? My guests are some of my favorite people from the MS world - Tyler Campbell, Chris Dunbar, Dan and Jennifer Digmann, and Julie Stamm. And where possible, I asked them to bring along their partners so we could hear both sides of the story - my own husband included!In the first part of a two-part interview, we talk about how they all met and what their partners already knew about MS - if anything. We also talk about how much carers do for the MSers in their life.DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Visit Tyler CampbellConnect with Chris and Nabila DunbarVisit Dan & Jennifer Digmann Visit Julie Stamm If you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com