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Cheer UP! Podcast

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Welcome to Your Journey to Joy! - The Cheer UP! Podcast - Hosted by Kara R. Hunt. Co-hosted with Cheri Swalwell. If you’re looking for encouragement, hope, and inspiration, then you’ve come to the right place.
149 Episodes
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Path to Grace

Path to Grace

2024-01-3138:10

This week, the Cheer Up Podcast discusses Cheri Swalwell's,  book, "Path to Grace." As we unravel the threads of character evolution and spirituality in her Redemption of Green Pine series, you're invited to witness the strength of siblings Holly, Wyn, and Ariana as they confront the scars of their past and embrace the promise of redemption. Wyn's tale of overcoming her father's emotional abuse and the family's battle with the consequences of pornography tugs at the heartstrings, illuminating the impact of such struggles on relationships and self-perception. We discuss the delicate balance of portraying these sensitive themes with the grace they deserve. We reflect on the hesitations that come with delving into tough subjects and the faith-led decision to shine a light on the darker aspects of human experience, all in the hope of fostering understanding and healing. Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Noah

Noah

2024-03-1345:10

Have you ever felt lost in the vastness of the Bible or struggled with understanding the true nature of God? Join Cheri and me, Kara R Hunt, as we embark on a compelling journey through the sacred pages, with an eye-opening focus on the Old Testament. In our latest episode, we unveil God's profound love threaded throughout the narratives. We share our personal experiences of reading Scripture cover to cover, and the surprising ways it can transform your understanding of Jesus' ultimate sacrifice.This week's heartfelt discussion takes a deep look at one of the most relatable biblical figures: Noah. His story is more than a Sunday school favorite; it's a testament to obedience and faith amidst adversity, offering us a mirror into our own lives. Cheri and I discuss how stories like Noah's can lead to a profound understanding of our shared humanity and the significance of surrendering to God's will. Moreover, we examine the power of personal Bible study in uncovering new insights, as we did with the story of Ruth and Boaz, encouraging you to find revelations that speak directly to your heart.As we wrap up, we extend a warm invitation for you to return next week for another session brimming with exploration and spiritual connection. Cheri and I are excited to continue our conversation on the Old Testament's fascinating figures, not from a podium of academia, but as friends in faith keen on growth and learning. It's about engaging with ancient wisdom and discovering how it can illuminate our modern lives. So join us, bring your curiosity, and let's journey together through these timeless tales. Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Adam & Eve

Adam & Eve

2024-03-0643:09

Winding through the rich tapestry of Adam and Eve's tale, we find our modern reflections in the ancient threads. Their story, our story—it's a continuous loop of love, boundaries, and the dance between staying within God's sheltering embrace or stepping out into the unkempt wilds. So fix your earbuds firmly, and prepare for a journey not just through biblical landscapes but into the heart of your own 'Gardens of EdenSupport the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Love vs Lust (Part 4)

Love vs Lust (Part 4)

2024-02-2847:40

In this week's episode, we continue to grapple with the age-old tug-of-war between love and lust. We unwrap the complexities of these powerful forces, guided by the wisdom of biblical tales, examining characters like Boaz and Ruth, David and Bathsheba, and Samson and Delilah, before arriving at the pure connection between Joseph and Mary. It's a thought-provoking exploration that will have you examining the depths of your own relationships, looking beyond the surface to the substantive and spiritual.Closing out this episode, we delve into the essence of true love in marriage and how it’s so much more than physical attraction—it’s a shared faith and a heart connection. The discussion on seeking God when choosing a life partner, and not just settling for anyone, highlights the transformative power of personal growth within a marriage. Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Love vs Lust (Part 3)

Love vs Lust (Part 3)

2024-02-2142:41

Have you ever stood at life's crossroads, feeling the weight of a decision that could redraw the map of your future? This week we discuss that very concept, unraveling how one pivotal choice can lead to a drastically different life. We navigate through the treacherous waters of temptation, from the common lures of food and power to the more insidious allure of lust and money. As we sift through the sands of time, we unearth the biblical sagas of Samson and Delilah, along with David and Bathsheba, revealing the raw human element within these divine narratives. These stories aren't just ancient texts; they're mirrors reflecting our modern-day battles with desire and manipulation. We dissect Samson's fall from grace, not just as a cautionary tale but as a conversation starter on the importance of humility and discernment. And in the poignant tale of David, we find a powerful lesson in accountability and the unexpected turns that even a king's journey can take.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Love vs Lust (Part 2)

Love vs Lust (Part 2)

2024-02-1449:36

The tale of David and Bathsheba isn't just an ancient narrative; it's a mirror reflecting the contrasts of love and lust that pervade our lives even today. We dissect this biblical account, unravelling the threads of temptation that can ensnare even the most devout hearts. As Kara and I weave through this historical lesson, we invite you to reflect on the nature of your own desires and the importance of nurturing love that's patient and kind over urges that promise instant gratification but lead to ruin.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Love vs. Lust (Part 1)

Love vs. Lust (Part 1)

2024-02-0749:05

Embark on a profound exploration of the heart's deepest desires as we navigate the complexities of love versus lust in our latest podcast episode. Your understanding of these intense emotions will be enriched as we dissect their presence in biblical tales and apply their lessons to our modern lives. Join us as we discuss the soul-stirring narratives of Ruth and Boaz, David and Bathsheba, among others, for a February filled with divine insights and personal reflection.Feel the gentle warmth of love and grasp its distinction from the searing flames of lust as we sift through the fibers of relationships that span millennia. From Ruth's unwavering filial devotion to Naomi to the spiritual bond she forms with Boaz, our conversation paints a vivid picture of love in its truest form. And as we touch upon Boaz's lineage, the transformation of Rahab, and the broader implications of the kinsman redeemer, we invite you to witness love's ability to transcend time and reshape legacies.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Do you ever wonder how the storylines weaved into Christian fiction can alter the landscape of one's spiritual journey? Cheri and I take you through a vivid discussion on the potent impact of faith-based storytelling, spotlighting the Paper Dolls series and how characters like Lydia resonate with the real-world challenges believers face. We delve into the transformative power of such stories, their potential to guide readers to deeper reflection, and why they're more than mere entertainment – they're a beacon of hope and understanding.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Life's tempests often forge the most inspiring tales, and in this episode, I unfold the tender yet tumultuous journey of Mary, a "Doll"  in my multi-award winning novel, Paper Dolls. The kidnapping narrative of Mary's fictional story, intertwines with the threads of my own past. My real-life testimony of survival and faith, showcasing God's redemptive power in the face of adversity, offering a beacon of hope to others navigating similar trials.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
As we stand on the threshold of an optimistic 2024, I've found that gratitude isn't just a word—it's a lifeline. Our latest podcast episode takes you on a journey through our personal battles, as our family grappled with challenges from our dog's mishap to a broken furnace, and how a thankful heart has been our compass. We'll also chat about the playful intricacies of leap year birthdays in my Redemption of Green Pines series, where these rare dates weave their magic into the lives of my characters, with a special nod to my daughter's creative influence on their development.Navigating through the pages of the sixth book in my series, we uncover the deepening spiritual battles and emotional healing of our protagonist, Sean. Alongside characters like Officer Dave and Ariana, Sean's struggles with PTSD become a lens for us to explore the authenticity of faith in the face of trauma. Join us as I open up about overcoming writer's burnout and the inventive strategies that breathe life into these narratives, culminating in the richly deserved triumphs our characters earn.Stepping into the more personal realms, I'll share how the transformation of my characters mirrors the evolution within my own family, creating a legacy that infuses my stories with love and familiarity. Our discussion meanders through the serendipitous path that led me to Young Adult fiction, the providential inspiration behind it, and the growth of a standalone idea into a universe teeming with interconnected tales. As we mark the fourth anniversary of our podcast, we extend an invitation to you, our cherished listeners, to join our community and connect with us for prayer and encouragement.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
DescriptionAs Cheri and I, Kara R Hunt, clink our tea cups together, we're brimming with excitement to share the celebration of Cheer Up Podcast's third anniversary with you! It's been an incredible journey from our very first episode to now, filled with divine inspiration and a heartfelt mission to bring joy to our listeners worldwide. You've been the heart of our podcast, and there's nothing we'd love more than to get to know you better as we mark this milestone together.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Are you ready to unwrap the gift of joy and relaxation this festive season? We promise that by the end of this episode, you'll be equipped with all the tools you need to not only survive but thrive amidst the holiday hustle and bustle. We, Kara R Hunt and Cheri  Swalwell, invite you to immerse yourself in a world of self-care practices, simplified Christmas decorations, and the heartwarming joy of serving others. Ever wondered how to keep your Christmas merry without getting buried under layers of glitter and tinsel? We share our personal journey of transitioning from extravagant holiday decorations to a more mindful, serene celebration. Learn how we incorporate aromatherapy, morning fires, and relaxing reads into our calm Christmas routine. Also, relish the joy we found in simple self-care practices like cozying up in flannel, basking in candlelight, and finding God-given joys.Going beyond the surface, our conversation takes a deeper dive into how self-care intersects with our faith and service to others. We unravel the profound joy and fulfillment that comes from blessing others, serving in our communities, and strengthening our relationship with God. We also discuss how finding peace in the midst of life's challenges is possible and within reach for each one of us. So, here's a toast to a joy-filled and peaceful holiday season! Let's journey together towards finding more cheer in every moment.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
As the holiday season approaches,  managing your schedule while prioritizing self-care can seem like a tightrope walk. However, before we take care of others, it's essential to take care of ourselves first.Setting boundaries can be challenging, but it’s crucial to communicate your need for self-care to those around you. Learn with us how to juggle self-care amidst your busy schedule, especially in regards to spiritual self-care. So, come aboard on this enlightening journey, and let's celebrate self-care together.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
In this week's episode we discuss how creating emotional boundaries can be a game-changer for your overall wellbeing. It's not just about soothing bubble baths and spa days; it's about investing quality alone time with God, indulging in things you love, setting the right boundaries, and not letting stress take over your life. We wrap up our conversation by talking about how to live life to the fullest without draining ourselves, finding joy in self-care, and the significance of prayer and encouragement in our lives. Join us for a soulful conversation that might just change your perspective on self-care.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
As we usher in November, and while the smell of pumpkin and cinnamon wafts through the air, we take a moment to discuss something close to our hearts - self-care. It's not just about treating ourselves but nurturing our mind, body, and spirit to better serve others. And guess what? It doesn't have to be expensive - even a simple bouquet of wildflowers can do the trick! The right self-care routine can help us take better care of those around us.Here's where things get interesting; we dive into the spiritual dimension of self-care. Drawing inspiration from the Bible, we discuss how our motives play a crucial role in self-care. We reflect on the life of Jesus and how prioritizing God can lead us towards genuine self-care. We stress the importance of surrendering control and knowing when to say yes or no, because it's pivotal in living the abundant life we are called to live. So, are you ready to join us on this enlightening journey? We promise it's worth your time!Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Are you tired, worn out, and need a break? There's an art to truly resting, and it starts with understanding the Sabbath. We've spent the past month discussing the Sabbath and, in this final episode, we're sharing how to prepare for a day of rest that truly rejuvenates you - physically, mentally, spiritually, and emotionally. Remember, this day of tranquility is not just a luxury, but a gift from our 'Daddy' - a day He set aside for us to rest and draw closer to Him.How do you ensure the Sabbath is a rejuvenating experience? It's about figuring out your own personal rhythm, setting realistic plans, and effectively communicating with your family. An important part of this process is letting go of guilt associated with resting. Alongside, as we approach November, we're focusing on cultivating a spirit of gratitude and incorporating thankful prayers into our daily lives. This is a time to pause and appreciate all that we have. Join us, as we share resources to connect with God and learn more about Him. Let's make the most of our Sabbath's and truly recharge for the weeks ahead.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Distractions, especially those orchestrated by Satan, can deter us from observing God's edicts, including the Sabbath. This discussion paves the way for us to delve into the rich concept of non-legalistic Sabbath observance, throwing light on ways to serve others and practice self-care while keeping God's wishes at heart.Ever wondered how to initiate a chat with God? Let's demystify that for you! A significant part of our conversation centers around how to foster your bond with God, at a pace that's comfortable for you. We share insights on starting dialogues with Him, allowing His guidance, and provide valuable resources to augment your Sabbath experience. Let us also remind you that even mundane tasks like painting, or house cleaning, can lead to spiritual upliftment and a unique opportunity to connect with God. So, tune in and join us on this enlightening journey. We promise, you'll walk away with a richer understanding of celebrating life, the Sabbath, and most importantly, nurturing your relationship with God.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
Sabbath observance isn't just about physical rest; it's a time to reconnect with God, strengthening our spiritual bond. We share personal practices that help us mentally and emotionally, focusing on activities that bring us closer to God and bring joy into our lives. Discover how you too can make the most of your Sabbath by avoiding certain distractions like social media, and engaging in uplifting activities like spending quality time with family, outdoor adventures and more.However, we understand that there can be obstacles to observing the Sabbath, from work pressures to family commitments. But fear not! We discuss how you can overcome these challenges and put God at the center, ensuring that your connection to Him remains unbroken. Remember, the rest, rejuvenation and blessings of the Sabbath are well worth it. So, listen in as we continue this enlightening discussion on how to keep the Sabbath holy and reap its abundant rewards.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
In today's episode we examine the dark reality of oppressive work cultures in countries like Japan, the US, and the UK, which compels people to risk their health and lives. But did you know there's no proven correlation between overworking and enhanced productivity? As startling as it seems, this realization introduces us to the critical concept of a Sabbath rest - a day devoted to self-care, a manifestation of faith in God, which we'll delve into more in upcoming episodes.Finally, we unwrap the blessings inherent in observing the Sabbath. Far from an ordinary day off, the Sabbath is about holistic rest - physically, mentally, emotionally, and spiritually - all while focusing on God. Listen in as Cheri and I narrate our personal journeys and discuss how the Sabbath day's observance refreshes us for the week ahead. It's not a punishment, but a blessing that connects us to God's work in our lives.Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
The Final Stripping

The Final Stripping

2023-09-2726:28

Ever wondered about the intricacies of spiritual warfare? Get ready to embark on a thought-provoking analysis of the final letter in C.S. Lewis's novel, The Screwtape Letters. Dive into a world where demons interact with humans, and learn about their hierarchies. We've pulled apart the threads of this fascinating narrative to give you a deeper understanding of its foundation, as we recounted in our June 7th episode.Being a follower of Jesus Christ isn't always a smooth journey, but it's one filled with hope and victory, even in the face of trials and tribulations. We reaffirm the importance of serving God rather than the enemy, and how your decision to follow Jesus can lead to triumphant outcomes. Believe us when we say, there's a reason to smile with every listen!Support the showWould you like to support the Cheer UP! Podcast? You can do so by clicking hereKara's website - click here.Cheri's website- here.Email - cheeruppodcast@gmail.com Instagram - @kararhuntLeave reviews on - Apple, Spotify, iHeart, Google Podcasts,
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