Movement & Mimosas

 Today’s episode I’ve invited Sarina from Financially Fit Her to the podcast.. She’s a mother and a money mindset coach and she’s on a mission to help women heal their relationship with their finances and get them out of that lack mentality when it comes to financial abundance. With a banking background, Sarina is a certified money coach and qualified mortgage broker. She started Financially Fit Her in 2020, where she pairs psychological principles, universal spiritual beliefs and practical financial guidance to support her clients to change their relationship with money. Having gone through this journey over the last 5 years myself, and after reaching a big financial goal in the process by adapting this exact type of method I thought it was timely to have someone join me (with the educational backing) to discuss all things money and mindset.  Links   Follow Sarina on Instagram - @financiallyfither Purchase "Her Money Planner" - Her Money Planner Movement + Mimosas on Instagram - @movementandmimosas Find Sarah on Instagram - @sarah.fitculture For Coaching  - www.fitculturebysarah.com    Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

This week I’m joined by the talented and successful Australian Stylist, Kathryn Edmonds. With over 15 years of experience, Kathryn has a progressive and unique way of looking at styling. This week we're exploring the important topic of body positivity and the power of dressing for ourselves, rather than conforming to society's narrow stereotypes. As women, we're often bombarded with messages about how we should look and dress, and how certain styles are only meant for certain body types. But the truth is, we all deserve to feel confident and comfortable in our own skin and clothing, regardless of our shape or size. In this episode, we're diving deep into the ways that body positivity can empower us to break free from these limiting beliefs and embrace our unique beauty. We'll be sharing practical tips and advice for finding the right clothing that makes you feel amazing. So whether you're struggling to find clothes that fit your body type, or you're looking to boost your confidence and embrace your individuality, this episode is for you. Get ready to celebrate the power of body positivity and discover the freedom of dressing for yourself!   Links Follow Kathryn on Instagram - @Kathrynedmondstylist Check out the Modern Makeover here - The Modern Makeover Visit Kathryn’s website - www.kathrynedmonds.com Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for Coaching  - www.fitculturebysarah.com    Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

So it turns out my hormones are VERY unhappy…. again. After a very stressful year, I had a sneaking suspicion based on my symptoms that something wasn’t working correctly and knew it was time to reach out for support.    When it comes to our bodies it can feel like such a personal and sensitive subject, so my initial thought was to reach out to my good friend, and ex-client Sammie, who specializes in functional health.    Sammie has a degree in Exercise science majoring in Cardiac science however after experiencing her own hormonal dysfunction from undereating and overtraining 10 years ago (shortly after I had experience my first encounter with hormonal imbalance) she threw herself into building her knowledge around functional heath where she worked alongside a company in the USA, learning hormone testing, best practice protocols, physiology of the body and how hormones communicate with each other and other systems on the body.    In this episode we flesh out what my body is currently going through, and some of the protocols we have in place to help soothe my hormones back to a happy and balanced place!  Links Follow Sammie on Instagram - @Sammie.functionalhealth  Listen to the Aligned AF Podcast here  Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com    Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

    In this episode I give you all a bit of a life update, that is that I bought an apartment!! I wanted to share my thought process and some of the changes and sacrifices I made to help put myself in the position to buy my first home.    Links Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com  Contact my broker at - @danliao_     Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

Candice Kemp - A breath of fresh air!  She’s innovative, creative and driven yet has a warm and calming essence about her! After creating over 10 businesses, with some failing and others going viral, making millions, she has an abundance of knowledge to now share with the world.    This episode we talk about Candy’s journey to success where she navigated her career starting out as a teen mum. Candy is so open about the lessons she has learnt throughout the many startups she has begun and has a real flair for spotting gaps in the market, creating a brand or product and making it sell fast with next to no money. Her ability to develop new and imaginative ideas and turn them into a reality has now helped her go on to develop a mentoring course.    I know you’ll love hearing her story and hopefully this episode will inspire anyone listening, who has that great business idea and is having doubts if they can bring it into fruition! Links Find Candy on Instagram - @candykempcoaching  Visit Supple Skin Co - @suppleskinco + https://suppleskinco.com/ Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com  Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

This week I wanted to shed some light on my money story and personal goals, that I spent most of 2022 working toward. In the episode I unpack the limiting belief I had around the goal and the challenges I’ve faced to achieve it. While most of us know that anything worth having doesn’t always come easy, I wanted to get vulnerable and open up about my journey in hope that you feel seen if you’re in the same position or provide some inspiration to make the sacrifices needed to reach your goal. Be kind as this journey has not been easy but if my story can empower just ONE person then I'm glad to have shared it x   Links Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for coaching/resistance bands - www.fitculturebysarah.com    Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any these episodes. If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x  

A follow on from episode 60 back in August 2023, Helen Jacobs joins me again today to discuss her new book Follow Your Heart - simple daily rituals for honing your intuition.    While we unpack the recent book launch, reasons for the book and the biggest difference this book brings to the table compared to her prior writing we also touch on Imposter Syndrome, matching your energy to your desires and on a more personal level what shaped Helen as a young woman to make her the person she is today.    Links Download Helen’s interactive journal - https://helenjacobs.co/ Follow Helen on Instagram - @helenjacobsco Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com  Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of our episodes.  If you enjoyed this episode, I  would so LOVE for you to leave a rating and review x

The Special Emergency Response Team within the Queensland Police Service provides the ability to respond to high risk situations incidents statewide. The tasks of the role range from resolving siege situations to counter terrorism operations and everything in between including resolving the recent incident in Tara which claimed the life of 6 people including 2 QPS officers and a nearby resident.    With this level of responsibility only around 4-5 applicants are successful out of approximately  70 people per intake. The three-day selection course is regarded as the most difficult and physically demanding course within the Queensland Police Service. It tests physical and mental endurance through individual and team tasks, problem solving, sleep deprivation, basic survival skills and by challenging phobias.  You can only imagine the level of resilience required or to be acquired to have the ability to not only make it through the selection criteria but to maintain your role as a SERT Operator.    Today I have one of our very own QPS SERT operators with me to give some insight into what he does, how he uses those skills transferable to impact his life for the better but also open up about some of the challenges faced with this type of work. For obvious reasons we need to keep his identity private but I hope there’s something you’ll learn today from my conversation around resilience.   Links & Helpful Resources -  Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/merch/coaching  - www.fitculturebysarah.com  Visit Overwatch Fitness - https://overwatchfitness.com.au/ Follow Overwatch Fitness -  @overwatchfitnessactual   Make sure you hit SUBSCRIBE to the podcast so you don’t miss out on any of these episodes.  If you enjoyed this episode, I would so LOVE for you to leave a rating and review x

Five Reasons You Are Not Progressing In Your Goals Reaching plateau's in your training and not progressing with your goals can be frustrating. To kick off SEASON TWO of Movement and Mimosas I wanted to discuss some factors that may be inhibiting your ability to reach your goals. As we bring in the New Year I wanted today’s episode to give you a gentle and loving nudge in the right direction as you reflect on the year that was and set your intentions for the year to come. Points discussed: Progressive overload - what it means and how to implement it into your training. The importance of rest and recovery. Why following a program structure can benefit your progress. How your nutritional habit may be working against you. A useful mindset quote to help align your goals for longevity.  Links: Follow Movement + Mimosas on Instagram - @movementandmimosas Follow Sarah on Instagram - @sarah.fitculture Visit my website for blogs/resistance bands/coaching  - www.fitculturebysarah.com    If you're enjoying this podcast make sure you hit SUBSCRIBE so you don’t miss out on any of the episodes. x

In Australia 1 in 7 women are diagnosed with Breast Cancer in their lifetime and with October being Breast Cancer Awareness month, we thought it was a good opportunity to have Eve Wilson, Co-Director of Awakened Lifestyles to share her experience fighting Breast Cancer. What you will be surprised to hear is Eve’s brilliant outlook on her diagnosis and how she has subsequently made changes in her life which have now shaped her to be the woman, wife, mother and businesswoman she is today.  This episode is a fun yet raw and open conversation about life before, during and after Breast Cancer. Things We Mention - The gut feeling Eve had, the moment she found the lump. The fertility process involved after a Breast Cancer diagnosis. Vedic Meditation. Eve’s honest experience with learning to love her new shape. PLUS Eve shares what’s next for her in life.   Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Eve on Instagram - @evolvewitheve Look into Oncotest here - Breast Cancer Org Check out Awakened Lifestyles - Awakened Lifestyles   Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x

It’s no question that the sex education we learn at school lacks useful and real-life information, leading to men having an incorrect idea about intimacy or taking cues from porn. In this episode we have Cam Fraser, Australia’s Lead Men’s Sex Coach here to prove that sex education doesn’t end after high school.  A certified Sexologist, Counselor, Yoga Teacher and Tantric Practitioner with a background in Psychology, Cam tackles the trifecta holistically - which includes the body, mind and sexuality. Cam is a big believer in that fulfilling sex has a huge positive physical, emotional, mental & spiritual impact on any relationship.  This episode gives us an educated perspective into understanding and managing problems or concerns regarding intimacy, self-pleasure and sexual relationships.  Things We Mention - The contract between men and women’s sexual desires based on our hormone cycles. What the “Death Grab” is and how it may be impacting his sexual experience. What happens as soon as your man ejaculates. How men can improve delayed ejaculation. PLUS Cam gives us a full breakdown of the most sensitive areas of the penis.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Listen to - A Wine with Elisha Casagrande over on the SPARK TV Podcast. Visit Karen’s Diner - Be More Karen Find Cam’s Ethical Porn Highlight Here - @thecamfraser Listen to Literotica  Find Parish Blair Here - @sexyspirittv Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x

Acupuncture and Chinese Medicine are based on an ancient system that understands health through balance. In times of sickness, injury or stress the body can become unbalanced and this is where todays guest, Arna Taylor, steps in. Arna is an Acupuncturist and the owner of Greenstone Acupuncture. Her job, or as you will hear, her passion, is to diagnose patterns of disharmony within the body, hold space for you, observe you and ask questions to understand your health history so as to support your healing journey.  Things We Mention - How Arna built her career while raising 2 small children.  The types of conditions acupuncture can help support. How acupuncture works and the tests that Arna performs to understand how she can support the dis-ease in your body. The difference between ear seeds and tacks and how they are used. PLUS Arna shares the most beautiful analogy to visualise how acupuncture works.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Greenstone Acupuncture on Instagram - @greensteoneacu Check out Cleo Harper Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes. If you enjoyed this episode, we would so LOVE for you to leave us a rating and review x

We haven’t touched on dating ep in a while and listening to a friend currently still sifting through the dating pool of men who are barely hitting the bare minimum of effort, we wanted to open the conversation around glamorizing the BARE MINIMUM. It’s sad that these days basic things such as  respect, time, clarity and compassion are these completely romanticised traits when, shouldn’t these be common human decency. There’s no arguing that the dating world can be so complicated and murky these days. We wanted to start a thought provoking conversation to get YOU to set out what your bare minimum is, and say no to anything that isn’t that. And not to glamourize it. You are so worthy of your needs being met and everything more!  Things We Mention -  What should the bare minimum requirements be for YOU. When the bare minimum may not matter. A few tell tale signs that someone is not showing mutual investment. PLUS, Sarah gives a perfect example of how not to glamourize basic respect in a relationship. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Domestic abuse isn’t always physical. Coercive control is something Hannah Clarke lived with daily throughout her marriage until her husband took the lives of her and her 3 beautiful children, Laianah, Aaliyah and Trey in a horrific attack on February 19th 2020. For those who aren’t familiar with the term ‘coercion’, it is a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten the victim.  This controlling behaviour is designed to make a person dependent by isolating them from support, exploiting them, depriving them of independence and regulating their everyday behaviour, and unfortunately it’s happening all around us.  The murder of Hannah Clarke and her children was a ‘line in the sand’ moment in Australia and in today’s episode we speak to Dave Kramer, an ambassador for Small Steps 4 Hannah on Coercive Control about how the foundation are tackling this issue head on and implementing a much needed change. We have no doubt by the end of this episode that you’ll have a clearer understanding on what Coercive Control means and we all need to play a part in helping push for this change. Things We Mention - What coercive control is and how it can be so easily hidden in plain sight. The steps you can take to get support if you’re experiencing coercive control.  The importance of facilitating conversations with young men about how to manage their emotions. How Small Steps 4 Hannah uses the generous funds raised to support women who are experiencing domestic violence. PLUS Dave shares with us the Be There App and how helpful it is to determine what kind of support may be needed if you or a loved one is experiencing domestic violence.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Support Small Steps 4 Hannah Download the Be There App  Contact Legal Aid Contact DV Connect Read the Conversation Guide  View the Coercive Control Wheel View the Equality Wheel Visit The Red Tent - a directory of practitioners to help you with your mental, spiritual and physical health. Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Back on 19th February 2020, a mother was murdered by her estranged husband along with her 3 beautiful children. We are referring to the incredibly strong Hannah Clarke along with Laianah, Aaliyah and Trey.  Today’s we are joined by Nikki Brooks, Hannah’s closest friend to share her experience leading up to the traumatic event that ended those 4 beautiful lives and hopefully shed some light on the signs to look for if a loved one you know is experiencing a domestically violent relationship.  Things We Mention - How Nikki and Hannah’s friendship blossomed over the years. The timeline of how things so quickly unravelled. If Nikki recognised hints of domestic violence throughout their relationship. Whether Nikki really believes professional support may have changed the outcome for Hannah. PLUS Nikki shares her own advice on how you can step up and support a friend who may be experiencing something similar. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Strengthen Your Pelvic Floor with Perifit Check out Logcast Download the Be There App Contact DV Connect For Help & Support, contact White Ribbon Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Ever feel called to live more authentically and intuitively? Or perhaps you are still learning what your intuition is and what trusting it feels like? If you are wanting to align your thoughts, energy and actions to create a vibrant and abundant life then this week’s episode with Helen Jacobs will have you in awe of just how powerful your intuitive muscle can really be when you learn to use it effectively.  Helen is a Psychic and Spiritual Mentor who, through her own intuitive gift, altered her trajectory from a successful career in PR/Marketing to now using her psychic advice to help people through many different modalities including securing two international book deals, sell-out events, working with clients and hosting The Guided Collective. We really hope you listen with an open mind and enjoy this thought provoking episode as much as we did!  Things We Mention -  Helen explains her story and how she came to acknowledge her gift. The difference between following your intuition and following a fear based thought. Angel numbers and if we really can lean on these for an answer. How interchangeable self love and following your intuition is. PLUS Helen shares how she has used signs and symbols to help guide her through business opportunities. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Helen on Instagram - @helenjacobs.co Join The Guided Community - The Guided Community Listen to The Guided Collective Podcast - The Guided Collective Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Today we have the beautifully vibrant Kara Ivy on to chat about the importance of working with your cycle through natural therapies to help restore your body. Kara integrates physical health with emotional and spiritual wellbeing and if you’re someone who’s suffering from unwanted symptoms in your cycle or struggling to balance your hormones, Kara’s gentle guidance will speak volumes to you as she passionately shares that finding root cause of your health concern is the key to commencing your inner healing. Kara radiates warmth and is a wealth of knowledge when it comes to the complexity of the female body, we must protect her at all costs!   Things We Mention -  The different phases of a woman’s cycle and how they impact your movement  Foods that can support our menstrual cycle Bloating and how to spot abnormal symptoms  PLUS Kara shares how to use your cycle as a report card on how your body is functioning internally. Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Kara on Instagram - Kara Ivy Join the Feminine Circle - Feminine Circle  Work with Kara - Kara Clinic Download Kara's FREE Cycle Syncing eBook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Inspired by a hilarious chapter in the book FORTY, we decided to collate a list of things that we just flat out refuse to say YES to moving forward. We have all experienced people-pleasing, whether it be attending family gatherings when we have other priorities, signing up for committees that we instantly regret, heading out for drinks when we really want to stay in. This episode is just our own personal list of things we won’t be doing anymore. We hope it prompts you to consider your own list that ONLY aligns with who you want to be moving forward! Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

There’s not much that can really prepare us for motherhood, as we stumble around trying to find our feet all while we are faced with this newly formed, raw and vulnerable version of ourselves. Today we invited Nikki McCahon, a Matrescence Educator and women’s life cycle guide to hold space for you, our listeners, who may be on this journey or about to embark these woods. If you haven’t heard of Matrescence, you are probably not alone. Matrescence captures the physical, psychological, emotional and social changes that a mother encounters as she transitions into motherhood. Nikki so beautifully articulates and validates our feelings, thoughts and fears as mothers and provides insight into ways to help nurture yourself as you blossom from woman to mother.  Things We Mention -  The most common reasons women reach out to Nikki. Sensory overload and why we feel it  Postpartum rage/anger  Milestones and closing chapters in motherhood PLUS we hear Nikki share a personal experience on ‘breaking the cycle’ when it comes to parenting.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Vanessa on Instagram - Nikki McMahon Visit Nikki’s Website - Nikki McMahon Listen to The Dear Mama Podcast - The Dear Mama Podcast Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

In a world where misogyny is still so prevalent throughout the community, we are so lucky to have a powerful woman like Vanessa Haldane pushing to create change. Our beautiful guest today is the founder of Journey to Worth, which started as a simple blog and has evolved into a global movement where women support and motivate each other and know their worth. Her foundation aspires to help women be less likely to engage in destructive behaviours and abusive/toxic relationships and rather know how to set healthy boundaries and support other women around them. Journey to Worth was inspired by Vanessa’s own traumatic history and through this experience has inspired her to build this movement where she provides support to women also experiencing physical, mental and financial hardship Things we mention:  How Vanessa educates her daughters on self worth. Vanessa’s pet internet peeves which are destructive for women.  How we can improve misogyny within our own thoughts and beliefs. PLUS we hear Vanessa’s response to our previous guest’s bonus question… Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Vanessa on Instagram - @journeytoworthyofficial Visit Journey to Worth Website - Journey To Worthy Listen to So Unladylike - So Unladylike Purchase tickets to the Worthiness Tour - Worthiness Tour Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!