Everyday Ironman Podcast

As we continue to follow Brooke on her triathlon journey, we get an update on how she's feeling leading into the OKC Half Marathon.  To follow her on April 28th, click the link below:https://rtrt.me/ulink/OKCA/OKC-MARATHON-2024/tracker/RKDJ4PS2/focus

In this episode, Layne Argyle shares his experience at Ironman 70.3 Oceanside.As Layne and I are in the same Age Group, we had fun comparing notes on how our races went.

In this episode, Ashley Raines turns the tables by during the interviewing!We talk through traveling to California, what course recon were we able to do, what adjustments needed to be made to the race plan and what shoes I ultimately decided to wear.Thank you to Brain and Monica Valparaiso for being such gracious hosts, Kristen Lawrence from Pure Ride Cycles in Lake Forest for all the tech support and for Lisa Stelly for the encouragement!The was a race experience I will remember for a very long time!

Former guest, Richard Crippen, returns to provide an update since being a guest on episode 100 and to talk about his training and strategy for Ironman Oceanside 70.3We wish him and everyone else racing luck on race day!

In this episode, we hear from Ironman in training, Zach Cimring.Zach shares his background and that he is currently training for Ironman Lake Placid.

In episode, we hear from McKenna Welshans.McKenna is a 3X full-distance Ironman finisher and (spoiler alert) recently qualified for this year’s Ironman World Championship in Nice, France!We read the very detailed email that outlined her background and introduction in the sport of triathlon, some of the amazing adventures that she’s had, and we broke down her 2023 IMMD race.McKenna is a sports dietitian and exercise physiologist who is available to help you get the most out of yourself.To reach out to McKenna and learn how she can help you achieve your goals, click the link below.https://www.nourishedwell-llc.com/

In this episode, we hear from Margie Kinsinger.Margie shares how she got into the sport, how her 1st prospective coach motivated her, she talks about her Ironman Arizona experience and gives some insight into her upcoming plans.

In this episode Brian Valparaiso returns to the podcast to give an update on what he's been up to since we last heard from him and to talk about Oceanside 70.3

In the episode, I recap how my training has gone so far this year and share an excerpt from a conversation I had on another podcast about an athlete that is way too competitive.

In this episode, we meet Kevin Rose.Kevin is currently training for Ironman Texas 2024 and shares some of the races he's completed on his journey to become an Ironman.We will be tracking Kevin is just a few weeks as he looks to completing something that has been in his sights for a very long time.

In this episode, we hear from Tony Carveth.Tony is a regular contributor in The Everyday Ironman Podcast Facebook Group and is training for Ironman Australia.We look forward to hearing his race experience in a few months!  

In this episode, we are all about the run.Brad Miles, co-founder of Lever Movement, shares how reducing your body weight can be beneficial even when not returning from injury.Special Running Correspondent, Ashley Raines returns to podcast to provide the perspective from someone with a high running volume.To get more information and save 15% on your purchase use the following link https://levermovement.com/discount/EverydayIM15

In this episode, we hear from Brandon Barker.Brandon shares his experience at Ironman Texas last year.We hear how he got his start, and some logistical tips he learned.We compare notes as both TriDot users and IMTX finishers.

In this episode, Raymond Ramirez returns to talk about his experience at Clash Dayton 2023.Additionally, we discuss a commitment that we both made during his 1st visit to the podcast.  

It's been a few weeks since we first introduced Brooke.In this episode, we hear what she's been up to since we last spoke and she shares some decisions she made.Continue to follow as we document all the things Brooke learns as she prepares herself to cross her first triathlon finish line.

In this episode, we hear from Janelle Garman.Janelle shares how she got started in triathlon and her experience at IMMD last fall.She tells a very funny story of her very 1st triathlon and shares a new to me bike nutrition hack.

In this episode, we hear from Joel Anderson. When Joel crossed the finish line of IMFL he completed a goal he set 20 years before. Joel shares how he got his start, his race day experience and provided a valuable tip on how to deal with a flat on the bike. 

In this episode, we hear from September Foy.Just a few days after completing Ironman 70.3 Indian Wells, September was kind enough to share her experience.Of course we also learn how she got started, what bike she rides and what she has planned for 2024.

In this episode, Robert Klein returns to the podcast for his 3rd appearance.in 2017 Rob committed to running the New York City Marathon while in the hospital recovering  from cancer.This year he was able to honor that commitment and talked us through his experience.

Cat Heimburger returns to the podcast to share her experience at Ironman Arizona.