The Body and Food Freedom Podcast

Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)‌‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/Meditation Apps discussed:-Insight Timer-Smiling Mind-Waking Up-Calm app‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today I speak with Marie Vakakis all about supporting your loved one (child and teen included) with their emotions and their mental health. Marie is a highly skilled Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster, and trainer, who is widely recognised for her expertise in the field of mental health and wellbeing.Her website is here:Marie Vakakis: Mental Health and well being workshops and training for parents, teachers and workplacesHer podcast is here:Podcast - Marie Vakakis: Mental Health and well being workshops and training for parents, teachers and workplacesTuning into Kids:Tuning in to Kids for Professionals | HomeTriple P Parenting:Triple P Online program | Victorian Government (www.vic.gov.au)Cultivating Self Compassion Workshop is here:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https://www.vanessa-preston.com/bff-body-imageMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: http://www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today I speak with Natalia all about grief, death and self-compassion. This is a deep conversation! If you need extra resources, please find below:Life 13 11 14Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.Find a Helpline:Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone (findahelpline.com)Cultivating Self Compassion Workshop is here:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https://www.vanessa-preston.com/bff-body-imageMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: http://www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Cultivating Self Compassion Workshop:https://www.vanessa-preston.com/offers/oYLTmSm9/checkoutBody and Food Freedom Private Facebook group- JOIN HERE!!!https://www.facebook.com/groups/1633366730496306/BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!https://www.vanessa-preston.com/bff-body-imageMY NEW WEBSITE!!!!!New tab (vanessa-preston.com)Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: http://www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Body and Food Freedom Private Facebook group- JOIN HERE!!!BFF Body and Food Freedom Community | Facebook‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:‌Discovery Call - V M‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!! BFF: Body Image Program‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com)‌Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online Course‌Connect with ME!Instagram: https://www.instagram.com/vanessapreston/Website: body image therapyEmail: vanessa@greenlifepsychology.com‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Body and Food Freedom Private Facebook group- JOIN HERE!!!BFF Body and Food Freedom Community | Facebook‌BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION SELF-PACED:‌Discovery Call - V M‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!BFF: Body Image Program‌MY NEW WEBSITE!!!!! New tab (vanessa-preston.com)‌Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online Course‌Connect with ME!Instagram: https://www.instagram.com/vanessapreston/Website: www.vanessa-preston.comEmail: vanessa@greenlifepsychology.comIn this episode, I talk with fellow therapist, Heidi Rogers, about self-compassion and body image.Find Heidi here:Heidi Rogers | HomeResources:Support for Eating Disorders and Body Image Issues | Butterfly Foundation‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!):‌Discovery Call - V M‌LEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!BFF: Body Image Program‌MY NEW WEBSITE!!!!!‌New tab (vanessa-preston.com)‌Rob Rumian Photography:Robert Rumian Photography (facebook.com)‌Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice Opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course Intuitive Eating Online CourseSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: Opt-in‌Connect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk all about my experience with a recent photo shoot for my new website. And how even far into your body image healing, it's normal to have setbacks!‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

BOOK A DISCOVERY CALL FOR THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM HERE (STARTS JUNE 19TH SO DON’T WAIT!!!):https://calendly.com/vmpres2/30minLEARN MORE ABOUT THE BFF BODY IMAGE EDITION 12 WEEK PROGRAM AND SIGN UP HERE!!!!!  https://www.vanessa-preston.com/bff-body-image-editionSubscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-inGood news story: Great-gran celebrates 90th birthday by riding a Harley Davidson motorbike - YouTubeConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk about how body image impacts our mental health and can result in Body Dysmorphia Disorder and eating disorders. Please take care listening.Resources:Support for Eating Disorders and Body Image Issues | Butterfly FoundationDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course https://www.vanessa-preston.com/bff-intuitive-eatingSubscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-inGood news story: Great-gran celebrates 90th birthday by riding a Harley Davidson motorbike - YouTubeConnect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk about how body image impacts our mental health and can result in Body Dysmorphia Disorder and eating disorders. Please take care listening.Resources:Support for Eating Disorders and Body Image Issues | Butterfly FoundationDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Subscribe to my email list and get the FREE guide: https://www.vanessa-preston.com/not-good-enough-voice-opt-inOpt-inLearn about my BFF: Intuitive Eating Edition Course https://www.vanessa-preston.com/bff-intuitive-eating‌Subscribe to my email list and get the FREE guide: https://www.vanessa-preston.com/top-5-reasons-your-diet-keeps-failing-opt-inToday's Positive News Story about Harvey, the dog:A doggy day care was on fire. Neighbors helped save all 115 dogs inside.Connect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: https://greenlifepsychology.com/Email: vanessa@greenlifepsychology.comBOOK a DISCOVERY CALL to discuss my programs and what might be a good fit for you: https://calendly.com/vmpres2/30minIn this episode, I talk about how fantasies of body ideals can shed light on what are deeper needs are.Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

‌Subscribe to my email list and get the FREE guide: Managing the Not Good Enough Voice https://www.vanessa-preston.com/not-good-enough-voice-opt-inLearn about my BFF: Intuitive Eating Edition Course here: Intuitive Eating Online Course‌Subscribe to my email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing: Opt-in Today's Positive News Story about Harvey, the dog:https://www.today.com/pets/dog-lopsided-face-finds-loving-family-drove-2500-miles-rcna74786Connect with ME!Instagram: https://www.instagram.com/vanessa_preston_/Website: Greenlife Psychology - Green Life PsychologyEmail: vanessa@greenlifepsychology.comIn this episode, I talk about the “not good enough voice”, differentiating between guilt and shame, and how to deal with the inner critic. This is super relevant to body image and any healing process.Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

LAST DAY OF BIRTHDAY SALE is 31st MARCH- 20 PERCENT OFF EVERYTHING!!!This includes:‌-3 tips to stress less about food webinar (with workbook) https://www.vanessa-preston.com/offers/nkgUFA8K-Curious Method Masterclass:https://www.vanessa-preston.com/offers/26Qbdwit/checkout?coupon_code=BDAYSALE-BFF Intuitive Eating Edition (two options below with payment plans available ):https://www.vanessa-preston.com/offers/zziuJn9e/checkout?coupon_code=BDAYSALE‌Intuitive Eating Online Course to learn more: Intuitive Eating Online Course‌Subscribe to email list and get the FREE guide: Top 5 Reasons Your Diet Keeps Failing:Opt-in‌To email with questions, please email me at vanessa@greenlifepsychology.comIn today's episode, I teach about the body image spectrum. I first learned from my mentor Stephanie Dodier! It was so helpful that I wanted to share with you. We discuss:-Body Violence-Body Hatred-BODY NEUTRALITY-Body acceptance/body respect-Body LiberationI also give tips at the end to help you make positive changes in your relationship with your body!Sources discussed:-Butterfly Foundation-Body Liberation definition from Body Image and Body Liberation at Vermont UniversityBody Image and Body Liberation.-Body Image with Bri: https://www.instagram.com/bodyimagewithbri/?hl=en-Sonya Renee Taylor "The Body is Not an Apology"

My birthday month sale is going on NOW!!!!‌It’s 20 percent off everything! This includes:‌-3 tips to stress less about food webinar (with workbook)-Curious Method Masterclass-BFF Intuitive Eating EditionYou can access these here (NEEDS LINK ADDED)‌To sign up for my newest program: BFF Intuitive Eating Edition, please click here:‌Intuitive Eating Online Course‌Subscribe to email list and get the free guide: Top 5 Reasons Your Diet Keeps Failing‌To email with questions, please email me at vanessa@greenlifepsychology.com‌For today’s guest interview…‌Randi is an ex-weight watcher’s leader turned non-diet and body image coach. Randi now helps women create confidence and comfort in any body so they can stop 'weighting' and start living. In our conversation, we discuss these key things:‌-Randi’s journey from Weight Watcher’s to the non-diet space-The difference between false and real confidence-How to cultivate REAL confidence in ourselves-What it’s been like parenting her 3-year-old daughter from a non-diet/body neutral perspective‌If you’d like to check out Randi, you can find her work here:‌Instagram: Randi | Living life like a non-diet BADASS (@randicoxcoaching) • Instagram photos and videos‌Website: RANDI COX COACHING (where you can take Randi’s quiz “Are you putting your life on hold for the scale?)

To sign up for my newest program: BFF Intuitive Eating Edition, please click here: Intuitive Eating Online CourseTo email with questions, please email me at vanessa@greenlifepsychology.comIn this podcast episode, I discuss 4 types of hunger including:-Physical hunger-Emotional hunger-Taste/heart hunger-Practical hungerThis is a glimpse into what’s taught in my new BFF: Intuitive Eating Edition program!I’ve also started a new tradition of sharing a positive and happy story/news article at the beginning of each episode. While it’s important to stay informed and aware, I think it’s equally important to remember the positive/kind aspects of humanity and the world. So, I’ll be sharing something each episode!Today's resources included:Four Types of Hunger in Intuitive Eating — Registered Dietitian Columbia SC - Rachael Hartley NutritionReddit Story found here:r/AskReddit - What's a story you've been waiting to tell but no one ever asks it on r/askreddit?

In this podcast episode, I talk all about emotional eating.Find out why I say these 3 things:All eating is emotional.Emotional eating can be a gift.Emotional eating is an acceptable coping mechanism, but we should add to your coping skill toolbox.If you're unpacking your own emotional eating, don't miss this episode.If you're ready to work with me, check out my intuitive eating course here:https://www.vanessa-preston.com/bff-intuitive-eatingThis will be a great program for those of you wishing to end your battle with emotional eating.Feel free to email me directly to vanessa@greenlifepsychology.com with questions or concerns.Subscribe to my email list here and get your freebie here: Opt-in

In today's episode, I interview Kristy about her experience in the BFF community and learning intuitive eating! This is a must listen:)Link for the BFF: Intuitive Eating Course: https://www.vanessa-preston.com/bff-intuitive-eatingFeel free to email me directly to vanessa@greenlifepsychology.comSubscribe to my email list here and get your freebie here: Opt-inIf you’ve ever said:-I’m tired of counting calories and macros-I’m sick of thinking about food and my body all the time-I feel out of control with food-I eat when I’m not hungry or to manage my emotions-I sometimes isolate myself due to stress about food and what I look like-I’m tired of feeling like I’m constantly fighting my body-I’m sick of yoyo dieting and losing/regaining weight-I just want to be healthy-I’m a perfectionist and/or people pleaser-I’m too hard on myself-I’m confused by what I’m supposed to be eating-I want to feel freer and less stress about foodIf this sounds like you and you’re sick of spending so much time and energy worrying about food, your body and exercise, I want to help you find a different way!The last thing most women need is another diet or a new set of rules. I want to teach you (along with experts in the non-diet space) to:-learn to trust yourself again-get more in touch with your own inner wisdom-learn what suits your body best-be kinder to your body and yourself-find a way of eating that works for youHere are the program details for the BFF: Intuitive Eating Edition:10 modules delivered by experts in the non-diet space breaking down each principle of the intuitive eating framework, including videos, workbooks and tools to help you make peace with food1 bonus module about self-compassion2 bonus modules- one teaching a self-coaching model that can be used to manage your thought patterns and one teaching you how to raise intuitive eaters (for those caring for children in their lives)3 monthly 90-minute intensive sessions (1:1) with me (with option to purchase more if desired), this will allow us to customise intuitive eating for you, integrate what you’re learning in each module and understand what deeper issues might rest beneath your food struggles