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Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships.
This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health.
With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life.
49 Episodes
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Welcome to The Wellbeing Room!In this episode, I interview Michelle Wright. Mish is a powerhouse in the world of fitness, women's health and education.With over two decades of experience, Mish's focus has been guiding women on their fitness journey whilst maintaining an awareness of the importance of pelvic health.Over the years, Mish has led corporate wellness initiatives, redesigned training programs for older adults, and developed over 30 online courses.Mish is a passionate advocate, mento...
Welcome to The Wellbeing Room.In this episode, I interview Mikki Brammer. Mikki is an Australian writer and journalist, originally from Tasmania. She is now based in New York City, having arrived there via time spent working in France and Spain. As a journalist, Mikki writes about architecture, art, and design for a variety of well known publications.During Covid lockdown, in her apartment in NYC, Mikki penned her first novel - The Collected Regrets of Clover - which was published in 2023.I i...
Welcome to The Wellbeing Room!I felt called to record this episode to share my experience as a carer for my mother who was recently diagnosed with vascular dementia.If you are someone who has experienced caring for a parent or loved one with this condition, I'd love to hear from you. Please get in touch: leah@thecentreofki.com.auSupport the Show.Support the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on ...
Wealth and Health. Are the two mutually exclusive? In this episode, I share some recent insights about both.Support the Show.Support the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentr...
PLEASE CONSIDER SUPPORTING THIS SHOW SO I CAN KEEP CREATING CONTENT. CLICK ON THE 'SUPPORT THE SHOW' LINK BELOW.In this episode, I describe my experience of being a selective mute when I was a child, how I got the courage to speak in public, and the connection this has to my yoga practice.For more about me:Visit my website: https://www.thecentreofki.com.auFacebook: https://www.facebook.com/thecentreofkiSupport the Show.Support the show so I can keep producing more episodes here:https://www.bu...
Welcome to The Wellbeing Room!In this episode, I interview Sensei Ken McLean. Ken McLean is the founder of the Shin Sen Dojo, which is located in Kensington, Sydney. His Dojo is a training centre for the development of the mind, body and spirit and here he teaches the Shin Sen Arts of Aikido, Ki Energy Cultivation, Aiki Macrobiotics and Ki Shiatsu. He has spent over four decades training and researching these Ki based arts and has trained with the leading instructors in Japan and Austral...
Welcome to The Wellbeing Room!In this episode, I interview Colleen Adrian.Colleen is a connected parenting coach for parents of sensitive spirited kids of all ages. She helps the parents learn skills for connection and emotional regulation–both for themselves and their children–so they can leave behind authoritarian parenting methods and bring more peacefulness to their family. Listen in as Colleen shares:how she came to do the work she doesher definition of connected parentingthe import...
Welcome to The Wellbeing Room!In this episode, I interview Holly Davis. Holly is a whole food chef, author and educator. She teaches a range of face to face workshops and online courses covering Sourdough Baking, Fermentation, and Japanese Whole foods.Listen in as Holly shares:her first memories of cooking when the idea for Iku Wholefoods first formed in her mindwhen she was first introduced to the idea of using food as a way to alter the way you feel and impact your wellbeingher ex...
In this episode, I interview Tamsin Young. Tamsin works with women to empower them with their finances. She works on both the practical money management skills and energetic/mindset work so that women can feel comfortable with their numbers and confident in making decisions with their finances and create a business that no only supports them but fits into their lifestyle.Listen in as Tamsin shares:how she came to work in accounting and financewhy she is passionate about helping people wi...
In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga lineage. He was trained, ordained and empowered by Goswami Kriyananda to share the Kriya Dharma. He's lived this path for 50 years (with his wife Devi) and shared it with over 25,000 people including seekers from every faith tradition and spiritual-but-not-religious folks. Eric's grounded approach appeals to parents, artists, yogis, CEOs, surfers, and political leaders. Listen in as Eric shares:the meanin...
In this episode I interview Gregory Vahanian. As a Transformational Life Coach, Gregory helps individuals, couples and groups enjoy a more healing and empowering orientation to life. He often supports folks in transcending inner obstacles and bringing heartfelt projects into successful manifestation. Gregory's been happily married for over 20-years and his family and coaching practice are the primary focus of his life.Listen in as Gregory shares:the journey that led to him writing his ne...
Welcome to The Wellbeing Room.In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness professional based in the Barossa Valley, South Australia. I’ve been a client of hers for a number of years. She is also one of my yoga clients and I’ve been enjoying working with her over the last 8 months as she’s been growing a baby.Listen in as Madi shares:the steps she took to optimise her preconception and pregnancy journeyher recommendations for maintaining physical healt...
Welcome to The Wellbeing Room.In this episode I interview Rafe Kelley, natural parkour coach, movement trainer and founder of Evolve, Move, Play. Listen in as Rafe shares:the meaning behind Evolve Move Play and the reason he chose these words for the name of his businessthe evolution of play and movement in human culture and the reasons why our capacity for play diminishes in adulthood how our culture trains movement out of people from an early agethe pillars and practices that for...
Welcome to The Wellbeing Room.In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing.Listen in as Gemma shares:her back pain journey and how she learned to manage and overcome her pain using the mindbody approach to healing what neuroplastic pain is and how the body subconsciously generates ither insights about the fear-pain cycle the various ways people can heal themselves from p...
Welcome to The Wellbeing Room. In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and certified transformational coach focused on financial prosperity. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise path to monetizing their skills. When working with clients, she incorporates the yogic principles to establish financial balance. “It’s having a balance, which I always work with clients on. It isn’t just t...
Welcome to The Wellbeing Room. In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.In this episode, Mira shares:~ the definition of ‘regular regulation’ and what this means for the nervous system~ why we struggle to return to a baseline state~ tips for training ourselves to return to base...
Finding Flow in the Kitchen with Brigitte GemmeBrigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is dedicated to helping more people eat more plants. Having been a guest in The Wellbeing Room before, Brigitte has joined us again to discuss her new book, Flow in the Kitchen."We have to acknowledge the forces in society that devalue home cooking." ~ Brigitte GemmeIn this episode, Brigitte shares:what led her to write her book and the process i...
Do you use UberEats or Menulog to order food and get home delivery?In this episode I share my thoughts on the increasing use of these services and the effects that using these services have on the health and wellbeing of our society. I'd love to know what you think about this topic. Please get in touch: leah@thecentreofki.com.auMy daughter and the Katy Perry Menulog music video where the inspiration for this episode: https://youtu.be/HiDU75V00YQ If you are a wellbeing practitioner, coach or a...
Welcome to The Wellbeing Room!In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental editor and writing coach. She lives in a semi-rural area outside of Chicago, near her two horses. Pam and I met through the MasterHeart program led by George Kao, Authentic Business Coach. In this episode, Pam shares:how she came to be a writerthe type of work she does with people who are starting out writing the difference between a diary and a journalh...
Welcome to The Wellbeing Room!In this episode, I interview Amy Isaman. Amy is a book and writing coach and has written and published four novels in the historical fiction and mystery genres. Amy and I met through the MasterHeart program led by George Kao, Authentic Business Coach. “If you’re called to write – write. If you’re called to create – create. Do the thing.” ~ Amy IsamanIn this interview, Amy shares about:her love of reading, how she began writing...
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