Claim OwnershipHealth Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma.
Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
102 Episodes
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Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keynote at the upcoming Eating Disorder Conference, where she'll dive deeper into cultivating a healthcare environment free from bias and discrimination...
Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own narrative of overcoming an eating disorder to become a certified specialist, we uncover the compassionate path towards a peaceful relationship with...
Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefine midlife transit...
Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptomatic changes women encounter—often starting in their 40s. In a culture brimming with stigma and shame around natural life transitions, we join forc...
Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough questions: Is this item worth moving with? Could I easily replace it? Our discussion goes beyond the physical, delving into the emotional baggage tha...
Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling out the red carpet for none other than Reagan Chastain, a luminary in weight and healthcare, who'll be imparting her wisdom to both professionals and...
When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoarding is often misconstrued, when in fact it's deeply rooted in emotional attachments to past memories and future anxieties, leading individuals to fi...
Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach.Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly achievable. In this lively discussion, we unpack the art of setting intentions through 'in and out' lists, sharing a more adaptable, forgiving way to a...
What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal observations of friends' struggles with food and a profound comprehension of society's role in molding our relationship with food.In this candid conve...
Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, from the pure joy of sensory gratification to the darker side of using food as punishment. This enlightening episode promises to shake up your...
Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a fresh perspective on how to eat intuitively, even with a chronic illness.Navigating the turbulent waters of diabetes and food, we unpack the...
Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eating. Robbyn, herself a diabetic, offers an enlightening perspective on the disease. We walk through the signs, symptoms, and diagnosis process,...
Meet our guest Robbyn, a recent University of Iowa graduate and a passionate advocate for treating eating disorders. Her journey, from being a first-generation college student aiming to teach, to becoming an ardent mental health counselor, is a story of discovery and resilience. Robbyn’s unique approach of combining her knowledge of public health and mental health to help others find their peace with bodies and food is not only compelling but also empowering.Robbyn’s candid narration of her l...
Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the years, the memoir and self-help book, The Body Joyful, makes for quite a ride. As we journey further, her second book introduces us to Allie Rose, a 10...
I left you hanging back in March. I am so sorry! We are back with a brand new look and in this episode I share what has been going on in my world for the last 7 months. Support the Show.Let's Connect! Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook
We're back! After a 7 month hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this change. Well, the answer is simple. Over time, we've evolved and grown, just as our audience has. We've come to realize that our con...
In this episode we are talking about habits. How they are created, how they are strengthened and how we can change the ones we don’t want to keep.Each morning, as part of my routine, I read the memories Facebook keeps for me. There are some from many years ago that have me cringing for how steeped in diet culture I was. But most of the time I enjoy reading about where I was at that point in my life and I love seeing the photos of Anthony as he grows.This morning I was noticing a trend e...
Hey Friend! Welcome back!In this episode I got together with my friend and colleague, Vanessa Preston.Vanessa and I met during our professional non-diet mentorship. It was an honor to sit down with each other and discuss our views on the comparison trap, how women can stop comparing to each other, and how shame ties into this.Mentioned on the ShowRegister for the Mindset Makeover Class Healthily Ever After infoHealthily Ever After ApplicationAm I an Emotional Eater QuizHow Our Thou...
I am so excited for this episode!! I had total fan girl going on with Holly so this was a great experience for me for personal reasons. Holly Paulsen is a Certified Eating Disorder Registered Dietitian in private practice. Her practice is focused on providing nutrition therapy for clients with eating disorders and disordered eating. As a Certified Intuitive Eating counselor Holly loves to help her clients make peace with food and uses a Health at Every Size Approach to nutrition. She is ...
Hey friend! This is another episode I am excited to share with you. Ok, let’s be real, I’m always excited to share episodes with you! Let me tell you why I’m excited for this one,I know there are listeners all over the world, so I’m trying to bring on guests from across the globe. This episode I am joined by Sindi Kachuck, a Toronto based holistic nutritionist. Sindi is a mom of 4 adults, a wife, and a total crossword geek! She has also recently become obsessed with the app happy color. ...
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