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Spill Responsibly

Author: Laura-Louise Arundell and Becki Sherlock

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Welcome to Spill Responsibly! We’re Laura and Becki, 30 year old besties living in London. We will be spilling the tea on our lives, friendships, relationships, embarrassing moments, shenanigans in the city and everything in-between. Join us for a couple of cocktails and spill responsibly.
28 Episodes
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 Girl, Get The Wine! Part. 2Welcome to part 2 of a special guest episode of the Spill Responsibly Podcast FEAT. published book author Em Rina aka: @dropthattrash!In today's episode we continue our chat with Em about her incredible book series all about dating in London! Ever posted a picture of yourself with a tiger on Tinder, guys? (BTW, don't do it it) Ever been left with nothing but a can of tuna and a bunch of unanswered questions? Ever tried to cover up sneezing on someone by licking the snot off...(EWWWW!) This is a must-listen episode where Em spills all and has us rolling around with laughter (again!)You can get hold of "Girl Get The Wine!" and the follow up "Girl Call The Cab!" on Amazon by clicking here!Dont forget to follow us on Instagram: @spillresponsibly_podcast  ...................................................................................................... COPYRIGHT DESCRIPTION: Intro and outro music: Puzzle by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-puzzle https://youtu.be/-ttCBruXsjo Music promoted by Audio Library ....................................................................................................... Original Artwork: ©Ant's Design Room 
Spillers, have we got a TREAT for you! Today we are back and joined by the incredible, hilarious, published author: Em Rina!Em is co-author of the book 'Girl Get The Wine - a London Datiing Saga' which is available on Amazon (link below!) Becki and Laura have the pleasure of interviewing Em on her various London dating escapades, with stories that will have you PEELING yourself up from the floor after you collapse from laughter! (We aren't joking!)Believe us when we say every girl who has been single in a big city can relate to this book! Ever been ghosted? TICK! Ever dated your hot neighbour and regretted it? TICK! Ever thought he wanted to date you, only to find yourself with a tennis rackett in your hand? TICK!!Whatever your dating history, Em's tales are REAL, RELATABLE,  HEART-WRENCHING and wil have your ROARING with laughter.  The main message from the book is: We've all been there!Join us for Bloody Mary's and a bloody good interview with the incredible, wise, radiant and hilarious Em Rina who has the answers to all your concerns about dating in London. And, as Em says herself: "If he doesnt message you back, he didnt lose his phone and he didnt have finger surgery...!"Remember the most important rule: ALWAYS HAVE AN EMERGENCY BOTTLE OF WINE!Girl, Get The Wine is available on Amazon HERE!You are in for a good read. Grab a bottle, get pouring...and spill responsibly ;)......................................................................................................COPYRIGHT DESCRIPTION:Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
In this episode Becki sits down with her fiancé Dan to talk through the trials and tribulations of planning a wedding. Politics is rife, fights are frequent; Becki and Dan expose it all. Weddings are supposed to be the best day of your life, right?! Tune in to the end to hear their twisted version of Mr and Mrs game; whether they will still be getting married at the end is debatable! Grab your drinks, have a listen, and spill responsibly! 
In this episode Becki and Laura react to unpopular opinions (found on the very high brow source of Reddit). Are babies ugly? Is alcohol essentially truth serum? What would we do if we got sh*t on our hand? The topics are random but as all always, we don't hold back. Will we be controversial or follow the crowd? Grab your drinks, have a listen, and spill responsibly!  Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
It's here Spillers…finally…the one you have all been waiting for…IT’S THE SEX EPISODE!Today’s episode will have you creasing and cringing along with us as we provide a tell-all episode filled with embarrassing sex stories and sex-capades from our past! Laura is joined by (now regular guest) Mrs Rachel N this week for a tea-spilling episode like no other on the Spill Responsibly Podcast!In store for you today is the female perspective on sex (get yours too girl!), sexual experiences of every kind (good, bad and ugly!), and our thoughts on sex as its depicted in the media (who keeps their bra on, seriously?) Join us in this special sexisode where we share some of our secrets and delve deep into a discussion about sex from the female perspective.Are you ready? LET’S TALK ABOUT SEX BABY!#SpillResponsibly ;)......................................................................................................COPYRIGHT DESCRIPTION:Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
An International Women’s Day Special for our Spillers today!  In honour of #IWD2022 we are going IN with our celebration of women and womanhood!In today’s episode we talk about what we LOVE about being women, including the women we look up to and admire. We also touch on things we dislike about how women are perceived, and how we work to #BreakTheBias we are faced with every day as women. We spill on situations in the work place (men – you do know you’re capable of minute-taking, right?), the expectations of “the women as the homemaker” (spoiler alert: F**K THAT!) and how we are going against societal norms more every day. NOTE: Please stop assuming that all women want marriage and babies…!Today’s episode also includes our usual special segment…A Pet Peeve (complete with theme tune – thanks Laura!) and we include a Place or Space recommendation fitting with today’s theme!Grab your kick-ass women-themed cocktail and spill as responsibly or irresponsibly as you want to! Enjoy!......................................................................................................COPYRIGHT DESCRIPTIONIntro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
Can you really maintain massive friend groups forever? What do you do when friendships become toxic?  How do you choose your inner circle and embrace the good eggs?Welcome Spillers! This episode is all about friendship and we go REAL DEEP in this one. We spill the tea on our own experiences of letting friends go, being let go ourselves and making those tough decisions about leaving some friendships in the past (PS: you DEFINITELY DON’T need to stay friends with the people from university!) We also discuss the stigma associated with friendship breakups…!Becki offers up some wisdom brew about ‘choosing your front row’ when there are a limited number of tickets to the show that is your life (the VIP section gets pretty exclusive!) Want to know the test of a true friendship? Then tune in because we have the answer!SPOILER: some real-life friendship breakup stories are revealed…! See if you can relate – we have all been there! (Warning: Laura says “dickhead/dicks” a few times!)Lessons to be learned from this episode:1)    Get rid of friendships that don’t spark joy 2)    Just because they’re family doesn’t mean you have to like them3)    Don’t f**k your housemateYou’re welcome. ENJOY!_________________________________________________________COPYRIGHT DESCRIPTION:Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
Welcome Spillers, Laura here :) A LONE WOLF short pod this week!In today's episode: reflections on the start of 2022 and plans for the year ahead! I'm talking fitness goals (obv), Becki's upcoming hen party excitement (and anxiety!) plus some "advice" (LOL) on setting goals  for yourself this year!There's also a couple of my own 'PET PEEVES' and a 'PLACE OR SPACE' recommendation segment for you to enjoy ;) <3 All washed down with a big glass of Chilean Merlot!Grab your merlot, have a listen and spill responsbily!_______________________________________________________________________________________________COPYRIGHT DESCRIPTION:......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design RoomCOPYRIGHT DESCRIPTION:......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
Welcome to our hour long roast! This time we are joined by our special guests Rachel and Charlotte where we discuss all the red flags we should be looking out for when starting a relationship, and those toe curling moments that have us running from the hills. Men, beware, we go IN. Our special guests also share some truly toxic situations they have been in which have us asking, is this real life?! Unfortunately so!This is a spicy one, so grab your drinks, have  a listen and spill responsibly! ......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
Spill Responsibly is BACK! Tune in to hear reflections and resolutions coming in to the fabulous year of 2022 and what we are leaving behind in the sh*t show that was 2021 in our Pet Peeve segment.Let us know what you want to hear us talk about this year by dropping us a DM on instagram @spillresponsibly_podcast.As always, grab your drinks (or not if you are doing dry Jan - we salute you), have a listen and spill responsibly!......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
'Tis the season to be jolly.  Christmas is just around the corner so we have dedicated this episode to the things we love about this festive season - namely getting drunk with our friends! Our special guests (and partners in life) Michael and Dan join us to battle it out in the Christmas Cocktail Challenge and to get stuck in to some drinking games where the FULL TEA is spilled.  Special bonus points if you take a shot every time Dan says "ladies and gentlemen, my fiancé"  This is our craziest and messy podcast yet so grab a drink (or five), have a listen, and spill responsibly!.....................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
Welcome  back Spillers!On today's episode Laura is joined by special guest and partner/boyfriend/husband (or D: all of the above..!) Michael, who kindly agreed to fill in for Becki on this special episode of the Spill Responsibly Podcast! Today, we take part in a "couple's therapy session" (we say that dripping with irony!) and spill all of our relationship secrets..!We cover all the things Buzzfeed (great source, we know!)  thinks are likely to end your relationship - risky..haha! We discuss monogomy vs. open relationships, what aspects of cheating are unforgiveable and  several of the ultimate relationship no-no's! Would you have threesome with Rihanna? Would you break up with someone if you found out they cheated on their ex? Would you end things if your partner was bad in bed? Join us and all will be revealed! For today's segment , hear us spill our PET PEEVES about each other...(spoiler alert: we did not break up after this podcast was recorded ;p)Grab a drink and have a listen as we spill responsibly in this 'couples special' episode!WARNING: Explicit Content._________________________________________________________COPYRIGHT DESCRIPTION:......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
Ever had a bad date? Us too! Join us for part 2 of our dating themed podcast with our bestie Claire where we spill the gory details of our worst dating nightmares and get a little bit too tipsy on Claire's specially concocted Margaritas. We share our best date ideas and Claire tells us what is grinding her gears on the Pet Peeve of the week segment; the  tea is hot on this one.Grab your drinks, have a listen, and spill responsibly!......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
On this episode we have our wonderful friend Claire join us to discuss the minefield that is modern dating. We cover the last decade phenomenon of dating apps and  all the good, bad and ugly that comes with them and reflect on the trials and tribulations of pandemic dating and the dreaded ghosting trend. Grab your drinks, have a listen, and spill responsibly!......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
Remember THAT emo fringe we all had at one point - with the streaks in? Remember using Dream Matte Mousse that was at least 2 shades too dark? Remember giving WAY too many sh*ts about what people thought of you? Yeah, so do we!  Today’s episode is classic “we are 30 and reflecting on stuff” as we think about what advice would we give to our younger/teenage selves. We talk about those mistakes we all made as teens – fashion faux pas, unfortunate haircuts, and thinking being thin was the key to worth and happiness (oh how wrong we were!)We also reminisce about such childhood/teen favourites as the X Factor and we talk about what we thought we would end up doing as jobs…wait til you hear what we WANTED to be as kids! Join us this week for a bunch of regrets, mistakes and lessons learned! We also share some friendly advice we hope our Spillers can relate to!  The end of this episode also features a special guest appearance from Becki’s fiancé Dan, who graciously shares his own advice to his younger self (from a boy's perspective) and gives us our Pet Peeve of the week!   _____________________________________________________________________________________COPYRIGHT DESCRIPTION:......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
“They work so hard in the city!” do we?  We do. Today’s episode is all about being young and professional in London! How do you balance working life and career goals, whilst making the most of everything London has to offer? We think we do a pretty good job of that, so listen up if you want any tips on work-life balance from the pros 😉  If you’ve worked in London, you’ll know all about THE (dreaded) COMMUTE, “after work drinks” and the advantages and disadvantages of being a City worker (like the price of an after-work cocktail anywhere in Zone 1!) Every gotten the night bus? We all have! Relationships with colleagues? Don’t sh*t where you eat!!!  Join us as we spill responsibly on the realities of being a London-based worker!Also on today’s episode – Laura’s work-based (and somewhat hot and steamy) ‘she-to-my-nanigan’ and Becki’s job pet peeve!___________________________________________________________________________________COPYRIGHT DESCRIPTION:......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
Remember the days when a filter was just adding some dog ears and a tongue to your face on Snapchat? Not anymore!In today’s episode we have some "real talk" about all those beauty standards we are expected to live up to these days. We talk about the generation of insta-users (including ourselves, let’s be honest!) and the pressure we put on ourselves to present a particular image on social media! Have we had any tweakments? We spill all! Ever been catfished? We have!  Also included in today’s episode are some beauty/treatment themed PLACE OR SPACE recommendations in London and Laura’s pet peeve of the week!___________________________________________________________COPYRIGHT DESCRIPTION:......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
What’s the big deal with drinking in the UK? We all love a pub garden, a rooftop cocktail and (back in the day) an illicit local park gathering compete with a 3L bottle of Strongbow or a bottle of red you stole from your parent’s wine rack! But why are we so obsessed with drinking?  In today’s episode we talk about drinking culture, including the peer pressure we’ve all experienced when it comes to having a bevvie or 2, and we spill (somewhat irresponsibly), our worst hangovers and embarrassing stories resulting from having one too many! We question, is the boozy brunch replacing those iconic nights out? AND we provide you with our recommendations for the best brunch spots in London in our 'Place or Space' segment!  Also in today's episode, we play a quick game of ‘Would you rather?’ with an alcohol theme and Becki shares a hilarious ‘She-to’my-nanigan’! ENJOY!  ........................................................................................................................ COPYRIGHT DESCRIPTION:Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
In part 2 of this 2-part episode, Laura discusses her experiences getting on online coach during the Covid19 lockdown, and adapting to counting macros and lifting weights to get #Fitfor30! We talk about lifestyle vs fitness balance and the reality of gym anxiety! Becki spills the tea in our a 'She-to-My-Nanigan' segment, which includes a pretty iconic walk of shame, culminating in a gym session! It's Laura's gym-themed Pet Peeve of the week - what do you think has annoyed her this time? Tune in during your cardio ;) to find out!!!TRIGGER WARNING!!This episode includes themes to do with weight loss and calorie/macro counting and touches on eating disorders, which could be triggering for some listeners. Be sure to protect yourself and give this one a miss if any of these themes are likely to negatively affect you. COPYRIGHT DESCRIPTION:......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
The only BS we need in life is breakfast and squats!  In part 1 of this 2-part episode  we chat about all things fitness - Laura shares her past fitness experiences, including training for a marathon and being a dancer. We also cringe at the gym 'DUDE BRUH' moments and Becki recalls an encounter with too many sugar-free sweets on a plane! We talk about diet fads and give the middle finger to Slimming World.  So the question is, "do you even lift bro?" !!TRIGGER WARNING!!This episode includes themes to do with weight loss and calorie/macro counting and touches on eating disorders, which could be triggering for some listeners. Be sure to protect yourself and give this one a miss if any of these themes are likely to negatively affect you. COPYRIGHT DESCRIPTION:......................................................................................................Intro and outro music:Puzzle by Roa https://soundcloud.com/roa_music1031Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/al-puzzlehttps://youtu.be/-ttCBruXsjo Music promoted by Audio Library.......................................................................................................Original Artwork: ©Ant's Design Room
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