52 Weeks of Me

Is embracing mistakes essential for growth? Let’s talk about the importance of finding purpose, which leads to passion and opens up opportunities. Our guest for this episode talks about confidence, defining it as clarity that arises when one is clear on their feelings, goals, thoughts, and ideas. We will also talk about the role of self-support and appreciation in building confidence.Claudia Wyatt is among the Rising High Women Leader of 2023, a Magnetic Writer, Inspiring Speaker, and Certified Coach in Confidence, Cognitive Behavior, and Life Purpose. Overcoming personal darkness, Claudia founded Claudia Wyatt Coaching, LLC, aiming to empower others to discover their personal power and live their dreams. With 20+ years coaching high-performing teams, Claudia's energy is unmatched, igniting authenticity and daring to be different. As the founder of The Walkabout Method, a 6-step coaching program, she transforms lives. Featured in prominent publications and speaker on global platforms, Claudia is dedicated to guiding others with the motto "Follow Your Inner Compass." Access her freebies and webinars on Instagram @theclaudiawyatt.Episode highlights: Clarity is ConfidenceWhen we have a clear understanding of your feelings, goals, thoughts, and ideas, confidence naturally emerges. It's not about comparing oneself to others but recognizing and appreciating what makes you unique.Discovering PurposeWe all have a purpose inside us, and the journey involves uncovering it. This purpose, once identified, serves as a driving force that leads to a passionate and fulfilling life.Learning from Dark MomentsClaudia shares her personal journey through challenging times, including toxic relationships and personal struggles. She highlights the transformative power of facing such difficulties, learning from them, and using those experiences to help others navigate similar challenges.The Role of FeelingsRegularly checking in on one's feelings. Understanding and appreciating all feelings, both positive and negative, is a crucial step in the journey toward self-discovery and building confidence.Overcoming Fear of MistakesEmbracing mistakes and learning from them is a powerful way to move forward. The key is not to be paralyzed by the fear of making errors but to use them as stepping stones toward personal development.Connect with Claudia: Identifying Your Fears Workbook: https://go.claudiawyatt.com/ifw The Wheel of Life Workbook: https://go.claudiawyatt.com/wol Instagram: https://instagram.com/theclaudiawyattFor our listeners, Claudia has released a free webinar Silencing Your Inner Critic https://go.claudiawyatt.com/syic. -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

What does “unlearning” mean and why is it important that that we “learn to unlearn?” In this session, we discuss the significance of understanding oneself, addressing fears and stress, and fostering a kinder relationship with one's thoughts and emotions.Rishad Ahmed is a seasoned life-enhancement coach with a unique approach to guiding individuals through self-discovery and personal growth. He's transitioned from a background in business and mentoring to focus on a more holistic and introspective journey with his clients.Episode highlights: Enhanced Emotional ResilienceAddressing the root causes of stress and discomfort, individuals can develop emotional resilience. This means having the ability to bounce back from challenges and adversities more effectively.Improved Mental HealthShifting perspective and practicing self-compassion can significantly contribute to improved mental well-being. It helps in reducing anxiety, depression, and overall stress levels.Increased Self-AwarenessGoing on an inner journey allows individuals to gain a deeper understanding of themselves. This heightened self-awareness is crucial for personal growth and development.Enhanced ProductivityStress and negative emotions can hinder productivity. By managing stress and approaching challenges with a more positive mindset, individuals often find they can be more focused and productive in their personal and professional lives.Physical Health BenefitsChronic stress can have adverse effects on physical health. Letting go of stress and adopting a more positive perspective can contribute to better physical health, including improved sleep, reduced risk of chronic illnesses, and a stronger immune systemImproved Decision-MakingA clearer understanding of oneself often translates to better decision-making. When individuals are in tune with their values and priorities, they can make choices that align with their authentic selves.Follow Rishard via the following channels: Website: https://rishadahmed.com/coach-trainingLinkedIn: https://www.linkedin.com/in/rishadahmed YouTube: https://www.youtube.com/c/ZenCoachSA Instagram: https://www.instagram.com/rishadahmedcoaching -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

How important is leading by example? Let’s talk about prioritizing self-care, seeking help when needed, and listening more to foster a healthier and more fulfilling work and personal life.Monica is a Partner and leads the Global Finance Transformation practice within IBM Consulting. Monica has over 20 years of experience split between consulting and industry roles. She has built a reputation for driving hypergrowth through optimizing finance operating models through human-centric transformations integrated with ERP modernization, intelligent operations, digital, technology, and data. Monica is a people champion and has been instrumental in codifying the culture of her practice and in driving Diversity, Equity, and Inclusion awareness and engagement.Episode highlights: Wellness and Balance in ConsultingThe challenges of maintaining wellness and balance, particularly in the consulting industry, where professionals often find themselves on the road. The importance of setting boundaries, planning workouts, and treating self-care as seriously as client meetings were emphasized.Career Advice for Graduates in ConsultingNot being afraid to ask for help, prioritizing networking, seeking feedback regularly, and finding both mentors and sponsors for career advancement.Navigating the Concept of "Having It All"The evolving concept of "having it all," explores personal definitions and expectations. Monica emphasized finding the right balance for herself and shared her experience of fulfillment through meaningful relationships and a successful career.Importance of Self-Care and DetoxThe transformative experience of taking a two-and-a-half-week vacation, fully unplugging from work, and prioritizing personal well-being. This experience served as inspiration for a broader cultural shift within the team, promoting the "You First" community focused on individual well-being and support.Balancing People and ProfitsPrioritizing employee happiness and well-being contributes to organizational growth was discussed, emphasizing the importance of a satisfied and engaged workforce in a services-oriented business.Follow Monica via the following channels: LinkedIn: https://www.linkedin.com/in/monicaproothi -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Are you living a fulfilling life and finding happiness? Catherine discusses her journey from starting as a secretary to becoming an executive coach and happiness advocate. She emphasizes the importance of aligning personal and professional goals with what truly brings joy and contentment, rather than pursuing external validation or societal expectations. Catherine highlights the different approaches people take to set and achieve their goals, ranging from driven goal-setters to those who are more opportunistic or fearful of failure. As the founder of the Happiness Hive, Catherine's passion lies in helping women unlock their own formulas for true happiness and success. With over 35 years of experience and expertise in mindset and human behavior, combined with her captivating approach, Catherine is changing the game for the way women live their lives. She guides them to build the confidence and courage to spark growth and an upward path to success and embrace what makes them truly happy. She shows them how to be unapologetically authentic and live passionately as their most fabulous selves.Episode highlights: Finding HappinessHow happiness varies from person to person and can be related to pursuing what lights you up and brings joy. She highlighted the importance of not relying on external factors for happiness.Pursuing External GoalsMany people pursue external goals, like status or money, in the belief that it will make them happy. Catherine emphasized the significance of aligning goals with genuine happiness, not just external markers of success. Goal-Setting SpectrumPeople fall into different categories when it comes to goal-setting: driven and passionate goal-setters, opportunistic individuals, and those who avoid setting goals out of fear of failure.Linking Happiness and SuccessThe connection between personal and professional success and happiness. She highlighted that by prioritizing happiness and fulfillment, individuals can ultimately achieve more genuine success.Follow Rachel via the following channels: Website: https://happiness-hive.com Email: hello@happiness-hive.com Instagram: https://www.instagram.com/happinesshiveLinkedIn: https://www.linkedin.com/in/catherine-bowyer-happiness-hive-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Do you ever deal with self-doubt, burnout, or a lack of fulfillment in your work and life? So many of us hold ourselves back, silence ourselves, and let doubt dictate what we do, limiting our growth and potential. What if we could tap into greater clarity, confidence, and courage and have a bolder, more intentional, and more fulfilling life and career? That’s what today’s guest is here to help us do.Rachel Druckenmiller is a keynote speaker, TEDx, and leadership trainer on a mission to help organizations, leaders, and teams unmute themselves. Recognized by The Daily Record as one of Maryland’s Top 100 Women of 2022, Forbes as a Next1000 honoree in 2021, the #1 Health Promotion Professional in the U.S. by the Wellness Council of America in 2015, and a 40 Under 40 Game Changer in 2019, Rachel is a change agent whose refreshing perspective has helped her stand out as a leader in her field. She is also a course instructor for Simon Sinek’s virtual classroom and a singer-songwriter.Episode highlights: Burnout and getting monoThe importance of speaking about and addressing well-being in a different, more authentic way. We do not have to be confined to the traditional wellness industry perceptions.Living Unmuted The concept of "living unmuted" is about confidently and boldly expressing oneself. Emotional expression, creative expression, and finding the right language are important to describe one's feelings. The use of apps like Mood Meter and techniques such as "pause, breathe, notice, and choose" can help individuals manage their emotions and react more thoughtfully to situations. Embracing Emotional IntelligenceThe idea of embracing emotional intelligence and developing a richer emotional vocabulary. Physiological responses to emotions and how identifying these responses can help individuals recognize and manage their feelings effectively. Follow Rachel via the following channels: Website: https://unmutedlife.comEmail: rachel@unmutedlife.comInstagram: https://www.instagram.com/unmutedlifeYouTube: https://www.youtube.com/user/racheldruckenmillerLinkedIn: https://www.linkedin.com/in/rachelbdruckenmiller -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

MaryBeth Hyland, the Founder and Chief Visionary of SparkVision, decided to leave after leading her over a decade successful career in nonprofit management, in order to advocate for creating values-driven culture workplaces where people are embraced with their own authentic stories, imperfections, and values. Although most organizations and companies have their core values displayed on their walls, MaryBeth endeavors to make these people figure out whether these values are truly embodied by their people or merely lip service. And when they finally getintentional, she helps live in alignment with them.Highlights:Speaking her truth about being a child of abuse (which explains why she also rallies for foster parenting) exemplified to other people that they can be respectable and successful by showing up authentically.  The magnitude of community connections established and lives changed by speaking your truth, especially by stepping into the perspective of power instead of the place of victimhood cannot be underestimated.SparkVision is a space where individuals and organizations are led to intentionally identify their values, eliminate what does not serve them, and eventually live in alignment with those that serve their individual and collective purpose.Her awards and recognitions from different award-giving bodies affirm her reputation of being a human engagement expert. If you ever wonder about your own values or if you still need to identify  and understand  why  you  have   them   both  in  personal   and  organizational contexts,MaryBeth could guide you. You may listen to this podcast, read her book “Permission to be Human”, or look her up on LinkedIn, and join events at sparkvisionnow.com.-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

This episode features an interview with Anna, who shares her transformative journey from a challenging personal life event to becoming a confidence coach for women in the male-dominated tech industry. She highlights the importance of confidence and how she empowers women to overcome obstacles and set boundaries.Anna Gradie is a Confidence Coach for women in tech. Using science-backed tools, she helps her clients 10X their confidence, accelerate their performance, and build strong relationships. In 2010, she co-founded and scaled an EdTech company into a multi-million-dollar business. She was the COO and head of HR but noticed a huge gender gap in the industry.Highlights:Journey of Self-Discovery: The transformative power of self-discovery and personal growth after facing significant life challenges.Recognizing Gender Disparities: How being in a male-dominated tech industry can drive us to become confident in addressing the gender gap and lack of representation.Setting Boundaries: The significance of setting various types of boundaries to prioritize self-care and assertiveness in personal and professional spheres.Overcoming Perfectionism: Addressing the gendered aspects of perfectionism and its impact on confidence, highlighting the need to challenge societal expectations and promote a growth mindset.This conversation underscores the power of resilience, self-awareness, and the courage to embrace change. It invites you to reflect on your own journeys, emphasizing the potential for growth and empowerment even in the face of adversity. Anna’s approach to building confidence provides practical tools and guidance for individuals striving to navigate challenges and succeed in both their personal and professional lives.Connect with Anna via the following:Website: www.annagradie.comSubscribe to her newsletter to get your free 5-Step Confidence Booster Guide: http://eepurl.com/hEicAnBook a free 1 on 1 Confidence Booster Session: https://calendly.com/annagradiecoaching/45min?month=2023-09-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Dr. Gary Lawrence is a 78-year-old counselor who has been married with Sylvia for 56 years. They were both raised in a negative and abusive home environment and have unconsciously   brought that psychological and emotional baggage in their marriage. Being a survivor and an escaper, they seemed a perfect match at first. However, soon, their rejection patterns took a toll on their lives. By understanding the dynamics of their own marriage and how their backgrounds contributed to their marital problems, the Rejection   Junkies, his Amazon bestseller, was born;   their marriage was saved, and their counseling ministry has gained a reputation and touched thousands of lives both in personal actual sessions as well as through radio his radio shows.Highlights:Emotional pattern – by the time the person is 8 years old, 80% of his emotional way is complete; it is 100% when he’s 18Emotional energy thieves – any place, thing, or experience that is plugged into one’s emotions making him a dysfunctional personEmotional Surgery – the process of unplugging from emotional energy thieves; getting unplugged from the past, living in the present so once can have a future he desiresFor Gary, a man’s ability to love his wife is an overflow of his self-esteem and acceptance. But one needs to seek his own truth and not people’s opinions about him and set boundaries in order to muster a better and more positive self-image. Breaking free from the bondage of past rejections can make one a brand new person. If you want to get the most from this discussion and want to unplug from your own negative past, you may read Rejection Junkies search for rejectionjunkies.com, and take a quiz to determine whether or not you are a rejection junky.-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Sarah O’Brien Hammond is the founder of the NoW NYC. She spent over 25 successful years in recruitment and never thought she was going to become an entrepreneur. However, when she started reflecting on what success really means to her and what she values the most, she also realized that she was at a loss as to her own life purpose. It dawned on her that as we grow older, our definition of success changes along with our needs and motivators. She then embarked on some sort of self-exploration and re-evaluation, she unsubscribed from the societal concept of success, which is from money, power, and influence. Then she started creating communities for women where they could openly discuss things that truly matter to them but which are not normally part of mainstream conversations. Drifting away from the world’s idea of success to her translated into the priority of intentions she listed at the onset of the following year onwards.Highlights:      From acquiring money, power, and influence, her new definition of success now revolves around the purpose of prioritizing family. Family over making money.Redefining success necessitates an understanding that it is a long runway that requires a lot of sacrifice, strategic planning, working smarter, and being surrounded by the right people. Ingesting the right things in all facets of life is a necessary practice in the transition (the power of positivity)Consistently showing up with one’s best self is necessary if one wants to change and have more control in her personal life.The NoW NYC is a community of women where members open up and engage in conversations that are otherwise not discussed in other environments. It includes empowering and coaching high-performing women as well as breaking misconceptions on certain issues. Its programming is designed from the feedback of its members. As one intentionally defines her purpose in life, it is important to create stillness, time, and space to dream. It is largely how The NoW NYC benefits its members. In every event, they are supposed to learn something; be inspired to take action; and, should have establish a connection with others. Should you wish to learn more from Sarah and her community, you may look her up through The NoW NYC, sarah@thenownyc.com.-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Cherilynn Castleman, a Fortune 500 Global Sales Executive with over 30 years of experience. Passionate about empowering women of color, Cherilynn draws from her career success to inspire audiences. Her fast-paced, light-hearted presentation style promises an adventure in learning and laughter. Highly sought-after as a keynote speaker and panel moderator, Cherilynn speaks at the intersection of sales, business, and diversity, moving sellers, individuals, entrepreneurs, and companies closer to their goals. With a stellar track record speaking for renowned organizations like LinkedIn, Salesforce, T-Mobile, Experian, and Amazon, Cherilynn's expertise is praised by event hosts. Recognized as a top sales influencer by Salesforce and LinkedIn and named one of America's 2023 Best Sales Speakers, she has authored a best-selling book. Cherilynn's dynamic speaking engagements receive rave reviews, leaving audiences inspired and motivated. Get ready to be captivated as Cherilynn Castleman takes the stage to share her wisdom and ignite your passion for success.Episode Highlights: The transition from a corporate career to founding GCI Executive CoachingThe importance of diversity in sales teams for better resultsThe "CARDS" framework: Collaborators, Analysis, Relationships, Development, and StrategyPractical tips for building lasting and effective relationships.Using the "four F's" (First, Finest, Failure, Future) to connect with people around shared experiencesThe value of seeking help, mentorship, and championing othersCherilynn emphasizes that sales today is about connecting with buyers rather than being loud or convincing. She introduces the concept of becoming "too good to be ignored" in sales, showing how women can leverage their unique skills and superpowers to excel in the profession. She also discusses the importance of building relationships, empathy, and authenticity in sales, sharing practical tips on how to connect with clients and truly understand their needs.Throughout the episode, she encourages women to embrace their inner brilliance, gain confidence, and overcome challenges, including handling rejection and hearing the word "no." She recommends the book "The Untethered Soul" by Michael Singer as a valuable resource for personal growth and self-discovery. Cherilynn's website and LinkedIn profile are highlighted as places where listeners can connect with her to access coaching sessions and valuable insights on sales, diversity, and more.Connect with Cherilynn via the following: Email: info@cherilynncastleman.comMasterful Selling website: www.masterfulselling.comWebsite: www.cherilynncastleman.com Linked: https://www.linkedin.com/in/cherilynn-castleman-5758822 -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Charlie Beswick is a blogger, an author, CEO of More than a Face, and a mom to 18-year-old twins, Oliver and Harry. While Oliver was born healthy, Harry was born with a craniofacial condition, meaning he had an underdeveloped face and was later diagnosed with autism. Driven to make a difference in people's lives, being a teacher (for over 16 years now), to her feels like second nature. However, despite that deep love for her calling, the challenges of raising a medically complex child made her take a two-year break from teaching. That sabbatical leave gave her time to go back and read all the journals that recorded her honest expression of her frustrations, questions, and struggles to be a mom to a child with special needs, and this formed the basis of her book Our Altered Life. Highlights:With the support and encouragement of her friends who knew about her journey, she published the book (which she wrote for 9 years), Our Altered LifeParents who reached out to thank her for speaking up for them through the book made her realize she could now help and make a difference among these parentsThus started the creation of a space where people can honestly freely and vulnerably express their feelings without being judged - This community has evolved since recording and is called S.E.N.D* Gin & Cheese Tips for parents who are just beginning on a similar journey: be organized (keep records, write thoughts and feelings), communicate especially to a spouse, and keep connected with a support systemWords of encouragement are generally considered helpful in these situations, but a safe space for honest and brutal expression of frustrations could be the long-missing link to true healingIt took her 6 years of mothering Harry before she finally admitted she needed mental health support. And now, instead of encouraging moms to be superwomen, she resonates with the huge emphasis on self-care and simple living. Apart from helping parents with special needs and diagnosis, she also works with organisations who want to better understand and support working carers. If you want to learn more from her and her journey, look her up at @ouralteredlife.com or info@charliebeswick.* S.E.N.D - Special Educational Need and Disability -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. She proclaims, “I help people find the healer within themselves.” Carole’s hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. Highlights:Unveiling Self-Mastery: Carole's journey from a successful yet unfulfilled corporate career to becoming a healer and self-mastery coach showcases the power of embracing change and finding one's true calling. Her story highlights the importance of self-awareness and the courage to challenge societal norms to create a meaningful and authentic life path.Thoughts as Architects of Destiny: The profound impact of thoughts on our reality and destiny offers a transformative perspective. By recognizing and changing ingrained thought patterns, listeners can take the first steps towards personal growth, healing, and creating a life aligned with their aspirations.Healing from Within: Carole's emphasis on self-love and healing provides a roadmap for listeners to nurture their mental, emotional, and physical well-being. Her approach to integrating mindfulness, meditation, and conscious eating demonstrates how small changes in daily habits can lead to profound transformations.The Journey to Authenticity: Evolution from Perfectionism to Self-acceptance serves as an inspiring example for listeners seeking to break free from self-imposed limitations. Her story encourages individuals to embrace their uniqueness and find the courage to pursue their passions unapologetically.Empowerment Through Change: Navigating career shifts, health challenges, and personal growth showcases the resilience of the human spirit. Her journey underscores the potential for empowerment that lies within the process of unlearning, healing, and embracing change as a catalyst for a more fulfilling and purposeful life.The conversation touches on various topics, including the power of thoughts, the journey of unlearning and undoing negative thought patterns, the role of meditation in self-awareness and change, and the importance of self-love. Carole introduces her concept of "Love to Eat Heal," which focuses on loving oneself, conscious eating, and healing from within. She discusses how this approach can lead to positive changes in various aspects of life, such as health, relationships, and personal growth.Listen in as this episode explores the connection between thoughts, emotions, actions, and personal reality, highlighting the potential for transformation and self-improvement through mindset shifts and self-love.Connect with Carole via the following: Website: https://www.loveeatheal.comEmail: carole@loveeatheal.comFacebook: -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Ever since her first year in college, Grace found opportunities to soak in the business world starting with Coca-Cola, IBM, then consulting at Bain. She eventually managed the consumer line of educational software products including The Oregon Trail where that company’s cool tagline "for the love of learning" attracted her to join. Following the company’s successful exit, she got to work with four more startups before she decided to use all her experiences and expertise to start her own company in 2003, which she named Savvy Marketing Group. Her firm started out by working with tech companies on their marketing strategies, then added healthcare, educational, business and financial services, and non-profits as well.  After being asked to tackle coaching of leaders as well as business strategy engagements, in 2015, she rebranded her firm to be called Savvy Growth. For more info, visit Savvy Growth.Highlights:Savvy Growth - with the new name came the new thrust of helping not only companies but also individuals to grow and succeedCorporate therapist - a name given to her as she became the listening ear to all the people and all their issues including the CEO's of her clientsHappiness Advantage - having happy employees makes them flourish and be more engaged at workMental Wellness - is when the person is flourishing, joyful, happy, hopeful, and is able to cope with stressBased on the science of positive psychology, it is happiness that creates success and not the other way around. Accumulating wealth does not bring happiness. If people could learn to want what they have, then they could get off the hedonic treadmill of wanting more. If you are curious how you too could be free from this hedonic treadmill, and learn the gratitude exercises for greater happiness, Grace is the right person to guide you. Join her Happiness & Leadership community where she will share ways each week to be happier, and therefore a better leader. If you are interested in bringing improved human performance to your company, check out her HappinessWorks™ offering: Workshop Details. -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Niki Vinogradoff is a Finnish mindful life coach living with his wife and nine-year-old daughter in the Czech Republic.His journey to mindful coaching started at his great-grandfather's funeral when he was three. The reality of death and the thought that one day his parents will eventually die was so hard for him to handle. But it made him somehow more meditative about life. After feeling "home" at the Buddhist meditation center a year earlier, he decided to live there when he was twenty-six and stayed there for what he considered as four years of honeymoon with meditation where he had meditated 5-6 hours every day.Highlights:Mindful life coach - helps/guides clients to open and access wholeness in life through observation beyond the content of the mindAliveness -  being fully alive is a core value that leads to finding oneself at the moment instead of getting lost in itBecoming unlimited - creating the life that we want by asking what is most important to you, by setting/achieving goals; because the more we get what we want, the more we want to do for othersIt is hard to set achievable goals, but without goals, there would neither be direction nor results. The fear of failure may hinder one from identifying goals. Still, it is important to do so for a number of benefits including the dopamine blocking the cortisol from getting attached to the body while one is on the way to achieving results. Since we all desire a more comfortable experience makes setting clear goals more compulsory rather than optional. But it also requires more awareness and mindful focus to set and attain them. Should you need Nikki's wisdom and services for drawing your own goals, follow him up via the following: Email: coaching@nikivinogradoff.comLinkedIn: Niki Vinogradoff Coaching & TrainingErickson Coaching International-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Jeanne Collins is a single mom to a 16-year-old daughter, an entrepreneur, and the founder of JerMar Designs.After being in Corporate America for 20 years, she found herself unimaginably laid off from her good-paying executive job after her second company was restructured in 2020. Out of job, she focused on her passion for interior design and eventually turned it into a business. Her designs are mostly based on how people want to feel and function in their homes.Highlights:Reaching out - after realizing her situation, she reached out to everyone for helpTaking the risk - You don't have to know all the answers or understand it all; allow yourself to failInvesting in coaching - it is important to find the right coach to help you navigate your life and career journeyPrioritizing self and self-care - no hardcore exercise, right food, and physical detoxAfter leaving the corporate and her executive job, she came to believe that if you do what you love, you will find out how to succeed. She also resonates that nothing is more important than self-care and that it is never too late to refresh, rethink and reinvent oneself after 50 and beyond. If you need her services or what to learn from her, look up www.jermardesigns.com. Get a copy of TWO FEET IN: LESSONS FROM AN ALL-IN LIFE via this link: https://bit.ly/TwoFeetIn_LessonsFromAnAll-InLife -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

In this special 100th episode of "Jacklyn," host Jacklyn reflects on her personal journey and shares valuable insights with Tracy, who turns the tables and interviews her. Jacklyn discusses the importance of embracing the present moment, finding the right boundaries, and cultivating a support system. Jacklyn explores the difference between perfection and excellence, emphasizing the need to challenge oneself, grow, and learn without being bound by the fear of failure. Listen in as Jacklyn highlights the significance of self-compassion, setting boundaries, and focusing on what can be controlled, all while maintaining a growth mindset.Join Jacklyn and Tracy in this insightful 100th episode as they dive deep into the lessons learned, the power of embracing change, and the importance of self-compassion and mindfulness. Discover how Jacklyn's career transition catalyzes personal and professional growth, as she navigates the delicate balance between work and life. Gain valuable insights on finding the right boundaries, striving for excellence, and designing a life that aligns with your vision. Whether you're facing a major transition or seeking inspiration for personal development, this milestone episode is a must-listen, filled with wisdom, reflection, and encouragement to embrace your journey.Highlights:Jacklyn's Career TransitionEmbracing the Present MomentBoundaries and Self-CompassionStriving for ExcellenceThe Power of Support Systems-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Alison is a passionate self-leadership coach who has embarked on a journey of self-discovery and transformation. Originally from Scotland and currently residing in southeast England, Alison has a diverse career background that includes fields such as anatomy research, naturopathic nutrition, charity work, and the automotive industry. She has also worked at Microsoft in IT, where she had exposure to coaching and mentoring. Alison's passion lies in helping individuals live their truth, overcome self-expression struggles, and find their authentic voice. She believes in the power of energy awareness, deliberate choices, and self-acceptance in creating a fulfilling and empowered life. Alison's experiences and insights inform her coaching approach as she guides others to live and lead themselves for long lasting work and life harmony.Highlights:The struggle for people to be themselves and express their true voice in different areas of life.The impact of chronic stress and burnout on mental health and overall well-being.The importance of creating space, slowing down, and prioritizing self-care and self-awareness.The concept of "living your truth" and the masks we wear in daily life.The need to define our standards of success and not compare ourselves to others.The role of self-acceptance and the challenge of embracing the idea of being "good enough."The benefits of self-transformation include increased calmness, happiness, and self-expression.The importance of integrating feminine energy and traits in leadership and personal development.Practical advice for listeners, including energy awareness, self-reflection, and deliberate choices.This episode explores the importance of self-acceptance and the challenge of embracing being "good enough." The conversation also delves into feminine and masculine energy and the need to value and integrate feminine traits, such as compassion and kindness, in leadership and personal development. Allison encourages listeners to notice the thoughts and beliefs that are not their own and to define their standards and truths.To connect with Allison and learn more about her coaching services, visit her website at http://www.liveyourtruthcoaching.co.uk or connect with her on LinkedIn at https://www.linkedin.com/in/liveyourtruthcoaching.-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

As a child, Patricia Boulogne, or Dr. Pat, had shown particular interest and curiosity in science with the support of her father. Growing up, she was always fascinated with sunrise and sunset and was always interested in eating good food. Pursuing such interest, she studied pre-medicine but decided not to become a medical doctor during her internship. She observed that Western medicine does not seem to heal people as it should.Highlights:Chiropractor - taught her that food is important because it is the only thing people have control overWestern medicine - usually addresses the symptoms but not the root causes of the  Function and Lifestyle Management - identify the root causes of the symptoms before treating them through food, exercise, and the likesFood and lifestyle - most of the  chronic illnesses and co-morbidities are lifestyle-inducedHealth - is not merely the absence of diseases but a condition of our organs functioning hundred percent If you, too, struggle to heal diseases with conventional medicine, it’s time to consider other ways of healing, especially lifestyle management. You may need to evaluate your exposure to environmental toxins and find alternatives to acquire something without exposure to harmful chemicals. She believes there is always a solution to every problem. You may check out the free webinar she offers. Or ask Dr. Pat by looking up healthteamnetwork.com or by giving her a follow on LinkedIn and Instagram.-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Raised in Virginia, Katherine Wintcsh is married to a great husband and has two children. She spent 15 years of her life in advertising. And then she realized that such agency is a young person's game. Then she started The Mom Complex through which she helps huge companies improve their products and services and sell them to moms. The switch gave her so much joy that she became her boss, got to control her schedule, and had more time for herself as well as for her family.Highlights:The Mom Complex - a company that helps high-profile brands to understand how moms use the products and the services they preferResearch factor - the research is designed in such a way that moms answer them honestly and accurately through opinion parties instead of focus groupsThe masked perfect mom - projecting oneself as a perfect know it all mom, according to her research is highly correlated with how bad they feel about themselvesDifferent by design - while men are wired with the ability to focus on one thing, women are wired with thoughts like a spiderwebApart from working with great brands, she is also helping women cope with the pressures of being a mom in a society that expects moms to know it all, to do it all, and to know best all the time. Although these could be considered compliments, she wants women to liberate themselves from this mental bondage by prioritizing self-care and by allowing themselves to be vulnerable just like everyone else. Now that she has tamed the "dragon of self-doubt", she is out to help other women do the same. If you want to learn from her, follow her on a different platform by looking up Slay Like a Mother.-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Kevin Olmsted resides with his wife and children in California where he was raised. He and his wife both had stable jobs in wine and technical respectively that enabled them to provide well for their family as well as save for vacations, trips, and special occasions. But after 23 years of wine selling, he had to stay home to take care of their child who had displayed symptoms of eating disorder.Highlights:The symptoms: Their child who used to be a very active and achieving athlete suddenly became withdrawn, and secretive and dramatically lost 30 pounds in two months.The gold standard:  Addressing the problem takes one or both parents doing it hands-on and at home.The decision: Since the family could live well enough with what his wife was earning, he decided to be the one to stay home for their anorexic child.The mental shift of perspective: Even his anorexic child encouraged him to write a book to help other families with the same or similar struggles.The need for a support system: It is important to be in a community that understands what you are going through and where you could give and take the necessary support.What he went through in the last three years and a half is written in his book Scared Dad Feeding. It is not only a record of his experiences but also a way of educating and encouraging other families who might need guidance as they take care of their children who also struggle with the symptoms of anorexia.One pressing point he wants to get across is that parents should jump to addressing it right away before it is too late.For more information and guidance, look him up on the following platforms:https://www.scareddadfeeding.comhttps://www.linkedin.com/in/kevinolmsted-----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.