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This podcast covers everything on self-discovery and finding your own inner guidance. Clearing limiting beliefs and learning to end self-sabotaging behaviors. Learning the power of the mind and how it all works. Understanding the subconscious mind, habit, and healing. Concepts surrounding energy, the mind, and body connection.
59 Episodes
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Season 1 : Episode 58 - Bonus Interview: Tragedy to triumph with Bridgid RudenWhat determines someone's ability to overcome life's obstacles? What if you had to start all over needing to learn even how to read again what would keep you going? Brigid Ruden demonstrates that determination to keep going and to live out her purpose and inspire others that you can overcome even traumatic brain injury. Her recovery astonished health care providers. As a clinician herself Bridgid is an ARNP and a re...
Season 1 : Episode 57 - Procrastination, Motivation & ManifestationIn this episode, we talk about procrastination and some of the common causes. We get clear as to how we are motivated to overcome procrastination.The 7 dimensions of motivation: Aesthetic - driven for balance, harmony, and formEconomic - financial gainIndividualistic - to stand out or be uniquePower - have influence Altruistic - help othersRegulatory - establish order, routine and structureTheoretical - gain knowledge, lea...
Season 1 : Episode # 56 - Our conditionings & experienced realityIn this episode, we talk briefly about the difference between objective and subjective reality and which one we are really experiencing. I believe we are in subjective reality and support this thought based on what I know. We have very deep conditionings nurtured through our society, our parents, social media and etc. to see life in a particular way this is also assisted by our reticular activating system (RAS) which brings ...
Episode # 55 - Ending comparison by unique acceptanceHave you ever compared yourself with someone else when you are feeling bad or sad? When we compare, we typically see what others have that we don't have which highlights then a lack within us. Comparing yourself to others can be a vicious cycle and something we learned from our childhood as it's deep conditioning and even ingrained in our society. To break this conditioning we first must see what is actually comparable. Someone else's life ...
Season 1 : Episode # 54 - Bonus interview with Molly Davis on becoming boundariedMolly Davis, LPC, MAC, is a popular educator-coach, teacher, and therapist. You may already know Molly from her popular FB page called Wild Goose Counseling, or from her cartoons on Instagram. Molly Is a delight to have as a guest as she brings her insight and perspective on what boundaries are and how she helps women around the world create boundaries through her boundaried bootcamp. To learn more ab...
Season 1 : Episode # 53 - Healing with HypnosisIn this episode, I wanted to spend some special attention on the main modality that I personally use and that has changed my life, which is hypnotherapy. I will talk about my personal healing journey with hypnosis and really the basics of what Hypnosis is by clearing some misconceptions. To learn about self-hypnosis which is comparable to meditation you can visit my YouTube with guided audio to listen to for your healing journeyhttps://www.youtub...
Season 1 : Episode # 52 - The Science of Living more heart-centeredIn this episode, we discuss what it means to be living more heart-centered and some of the science behind the heart, and the depth of connectivity we achieve from being more connected to it. This episode gets a bit technical as we discuss the fundamental building blocks of what makes up the heart in order to highlight the sense of unseen yet mystical power within it. Resources provided : https://www.heartmath.org/https:/...
Season 1 : Episode # 51 - Normalizing death & dying for healing & living with Ashley Johnson.Ashley Johnson is an end-of-life doula and if you raised your eyebrows and wondered what that even is I was just as curious myself. This interview is really a beautiful normalization of a conversation that many find difficult but is necessary. We cover a range of things in this interview such as being present during a loved one's passing, acceptance, grieving, the reality of what happens and h...
Season 1 : Episode # 50 - Vibe higher with emotional intelligenceIn this episode, we focus heavily on emotions and how they are simply energy or vibrations on a scale. We dissect their understanding of them in order to gain a deeper understanding of how to vibrate or shift higher on your emotional scale. We all have a baseline of emotions that we are typically running within. It is within the awareness of that baseline or sense of awareness of how and what we feel that enhances our intelligen...
Episode # 49 - The Power of BeliefIn this episode, we briefly discuss the power of belief and how to begin to harness it and understand what it means to believe in something to create change. Using the example of the placebo effect which is done in all clinical trials of pharmaceutical approaches is one demonstration of how strongly the belief can be. I believe culturally we are just starting to recognize this as we learn more about who we are through various studies and research, particularl...
Season 1 : Episode # 48 - With Janalee Ferreira on Exploring the Human Design Experiment. Janalee lovingly describes Human Design as astrology on psychedelics - however, the system incorporates way more than the planets. HD is a complete system that incorporates the I Ching, quantum physics, the chakra system, and the Kabbalah, all channeled by a man named Ra Uru Hu in the late 80s. However the system's power isn't derived from where it came from, but from what we do with it. Human Desig...
Season 1 : Episode # 47 - Exploring life balance within the flow.We all can use a little life balance but what if the idea of how to create balance is the process getting in the way of the actual balance? Life overall has so many subcategories within it to balance, it's not so easy to say I need "work-life balance" and actually do it when work and life are not divided and cover so many things. At the end of the act of balancing life, we all aim to reach harmony, peace, contentedness or feelin...
Season 1 : Episode # 46 : The practice of meditation. How hard is it for you? Or have you tried it before and said "I can't do it because I can't quiet my mind", if so this episode is especially for you or if your head is spinning with all the different types of practices out there. You may already be doing some form of meditation and not realize it as well. In this episode, we talk about the overall practice of meditation, the benefits, and the typical whoas that causes people to stop or not...
Episode # 45: bonus interview with Amanda Monnier who is truly a holistic visionary. She is a deeply connected soul and we cover many concepts and ideas which cover and are not limited to the following...Healing traumasIdentities and labelsIntuition Higher-selfSelfishness and more!Bio:Amanda knows she is here to assist with the anchoring of New Earth and Oneness Consciousness. She has a passion for supporting people and meeting them where there are at in their journey. Amanda transi...
Episode # 44 - The power of intention in communication & relationships.We have all done it, miss-interpret someone's intentions during communication, and others miss-interpreting our intention. What would happen if we all started a conversation with a clear intention? In this episode, we discuss how powerful it is to have an intention and what it looks like through various examples and explanations of what an intention really is. continue this conversation with me on insight time every Fr...
Episode # 43 - Living in Flight or Fight [survival mode] and how to change it.This episode focuses on the fight or flight nervous system also known as the Sympathetic nervous system. This nervous system is simply our "survival mode" that can turn into our baseline of experiences. This nervous system response is evident by constantly being worried, fearful, or having to be on guard. We will learn interesting details or facts about it and the association with the rest and relaxation nervous sys...
Episode # 42 - Confidence & Humbleness - the delicate balance.Finding talks about confidence and self-worth are abundant in the self-healing space however I would like to give special attention to the balance of being confident and humble at the same time for self-growth. I have given a lot of thought to this myself and how to keep a healthy balance between confidence and humbleness as a leader myself in the growth space. In this episode, we explore what being confident and humble means a...
Episode # 41 - What prevents change to occur? And why do some people or even yourself know so much but just don't seem to change?In this episode we uncover reasons why we don't change or stay in the same place even if we want to change.Some key ideas discussed are that the strongest emotion wins & hidden beliefs or secondary gains can be preventing us from change. If you want to make a change or if you know someone struggling with creating the change you will not want to miss this episode...
Episode # 40 - Exploring past lives, life between lives & our soul identityIn this episode, we take a deep dive into understanding past lives, life between lives, and our soul identity. What lessons can we learn and how much are they affecting us in this life. We discuss what a past life even is and why it is a thing, especially in hypnosis. We look at our higher consciousness and touch on various topics surrounding the soul realm or non-physical reality such as the idea of soul mates, so...
Episode # 39 - Self-Esteem & the 6 pillars that establish it. True self-esteem is innate, undeniable, and independent of anyone’s opinion. It cannot be diminished by criticism nor increased by praise.Major influences on self-esteem Child-rearing style of parents/caregiversPresent-day thoughtsTwo types of Self-esteem Situational - Specific to areas or specific skillsCharacterological - Basic identity - core beliefs This episode looks at 10 ways low self-este...
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