Reversing On Plants

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that is not discussed enough considering its importance: the relationship between glucose tolerance and age. Join the journey as they define glucose tolerance and look at scientific research that uncovers the relationship between age and glucose tolerance. Learn about the factors that you can control when it comes to improving glucose tolerance and glycemia as we age. If you're seeking clarity on what you can do to improve glucose tolerance and your blood glucose levels at any point in life, this concise podcast episode is a must-listen!Sources:https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how plant-protein can be a useful tool in your toolbox to improve your insulin resistance. Understand the mechanisms in which plant-protein can improve postprandial glycemia and mitigate risk for cardiovascular disease. Have a look at some popular plant-protein sources and take inspiration for your next meal! If you're seeking clarity on what to eat and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649Sources:https://pubmed.ncbi.nlm.nih.gov/24611935/https://onlinelibrary.wiley.com

In this episode, we discuss the importance of mindful eating in the Reversing Diabetes Journey. Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge!If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the impact of plant-based diets on weight loss.Join the journey as they define a plant-based diet, delve into the importance of where our calories come from, discover the high fiber benefits of a plant-based diet, explore the benefits of pivoting away from processed foods, and learn about the thermogenic benefits of plant-foods.Learn the science behind the power of plant-based success for weight loss and  feel empowered by your new-found knowledge! If you're seeking clarity on weight loss strategies and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON: Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on macronutrients and how you can sequence and balance your meals for better blood sugars! Join the journey as they define macronutrients, delve into the impact of combining macronutrients on blood sugars, and the power of sequencing your foods for better post-meal blood sugars! Learn the science behind the impact and feel empowered by your new-found knowledge!If you're seeking clarity on diabetes management and strategies that you can easily implement to see immediate benefit, then this episode is for you!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649.Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471836/

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on the intricate relationship between a plant-based pattern of eating and insulin sensitivity.Join the journey as they define insulin resistance, delve into the causes of insulin resistance and look at scientific research that demonstrates the profound impact of plant-based nutrition on diabetes, insulin sensitivity and overall health! Learn the science behind plant-based success and feel empowered by your new-found knowledge!If you're seeking clarity on diabetes management and interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen.⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002735/

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on an area of health that has garnered a lot of attention in recent years –Gut Health, specifically Gut Health and Diabetes. Join the journey as they explore the role of the gut microbiome in our health and specifically our risk for metabolic dysfunction. Understand the difference between a balanced gut and an imbalanced gut and why we should care if our gut is in a state of imbalance. Dive deep into research that shows the profound impact of our gut health on insulin resistance and inflammation and feel empowered by the knowledge of how you can influence your gut health using a plant-based pattern of eating!  Interested in the transformative power of plant-based diets? This concise podcast episode is a must-listen!Sources:https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a key component of a healthy lifestyle that is often overlooked –The Fiber Factor: Plant-Based Diets and Blood Sugar Control.Join the journey as they define fiber and look at scientific research that establishes the profound impact of fiber on blood glucose control and other key components of our metabolic health. Learn the science of how fiber positively impacts our overall health and feel empowered by your new-found knowledge!If you're seeking clarity on diabetes management and interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen!Sources:https://pubmed.ncbi.nlm.nih.gov/32142510/ (data on systematic review)https://www.sciencedirect.com/science/article/pii/S0022316622095670?via%3Dihub⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, a coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a concrete solution – the role of plant-based diets in reversing diabetes.Join the journey as they define plant-based nutrition and look at scientific research that establishes the profound impact of plant-based nutrition on diabetes. Learn the science behind plant-based success and feel empowered by your new-found knowledge!If you're seeking clarity on diabetes management OR diabetes reversal and are interested in the transformative power of plant-based diets, this concise podcast episode is a must-listen.Here is the part of the study that we referenced in the podcast ep with the corresponding link to the study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649