The Single Girl’s Guide to Life with Chantelle the Coach

Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us as Marie bravely shares her deeply personal journey through perimenopause, shattering misconceptions about menopause, and emphasising the importance of recognising and understanding the often overlooked symptoms of this critical phase in a woman's life, and sharing how we, as women in our 20s and 30s, can start to understand and prepare for the inevitable transition through the perimenopause. The ever-fluctuating hormones during this phase often lead to misdiagnosis, making it crucial for women in their twenties and thirties to be aware and proactive about their health.This episode is a treasure trove of wisdom, offering insights into navigating this mid-life stage before you actually get there, learning to taking better care of yourself *now* to ensure longevity and quality of life. Tune in for a conversation that empowers every woman to take proactive steps towards their health as perimenopause gets closer every year.LinksFollow Marie on Instagram: Marie Frost - Nutricore Health InstagramJoin Marie's "Women's Health Hub" FB GroupReferences:Maisie Hill: Period PowerMariella Frostrape: Cracking the MenopauseLaura BSupport the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Buckle up, because today's episode of Single Girls Guide to Life lays out the complex jounrey of getting divorced in your 20s, with a deep dive into the emotional, legal, and personal growth aspects of navigating through a divorce at this age. I tackle the unique challenges it presents, and the need for the divorcing couple's cooperation for their well-being, whilst sharing the brighter side of divorce that exists.I dissect the intricate process of leaving a marriage, the emotional turmoil that accompanies it, and how to navigate the maze of financial ties. Struggles are part and parcel of this path, but you're not alone. We're here to help you understand these challenges, whether emotional or legal, and navigate through them one step at a time.Above all else, getting divorce in your 20s might be a challenge, but it could also be a period of self-discovery and personal growth, and I discuss how a divorce can redefine your views on marriage and relationships, and help you prioritise your own needs. So, whether you're single by choice or circumstance, join us as we explore the less-discussed side of going through a divorce in your 20s. It's not necessarily an ending, but perhaps a new beginning.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

What if one day you woke up, and instead of feeling like a lonely singleton, you were absolutely in love with your single life? Today, we take you through my personal journey from navigating the trials and tribulations of the dating scene to stepping into a relationship and eventually becoming a step-mum. Join us as we crack open my story of evolving from an independent single gal to a step-mum. We talk about the pressures of societal norms, the quarter-life crisis it spurred, and how I learned to make conscious decisions based on my core values. We venture into how the stepping stones of courage, ambition, and personal growth have played a significant role in creating a life that I'm in love with. With this episode, the first after a 4-month break, we aim to equip you with the tools to design a life that you cherish while single and prepare you for a potential relationship when the time comes. So, let's get ready to celebrate singlehood, take on the world, and stop wasting precious time with people who aren't right for us. Brace yourself for a compelling conversation infused with personal experiences, invaluable life lessons, and much more!Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Breakups can be incredibly challenging, leaving us feeling lost, hurt, and overwhelmed. In this episode, I want to assure you that you're not alone. Join me as I recount my personal journey, exploring the twists and turns that come with post-breakup life.Together, we'll unpack the heartbreak, confusion, and anger that often accompany a breakup. I'll share practical strategies and insights that helped me process my emotions and begin the healing process.Throughout this episode, we'll delve into the stages of grief and the importance of self-compassion during this vulnerable time. This episode is your safe space to understand the rollercoaster of emotions you're experiencing and find hope in the midst of it all. Remember, healing takes time, but I'm here to remind you that brighter days are ahead.So, grab a cup of tea (or your preferred beverage), find a comfortable spot, and join me as we embark on this transformative journey of healing and finding strength after a breakup. Let's navigate this emotional rollercoaster together and reclaim our power to create a brighter future.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Feeling stuck in your love life, or struggling to find the confidence to believe in yourself and your relationships? Join us for our special 100th episode, where I tackle the complex world of self-confidence, trust, and beliefs. I'll debunk the myth that you're "too old" to find love, and help you question and challenge limiting beliefs that have been holding you back.Together, I'll examine how fear and lack of bravery can often be mistaken for a lack of confidence, and explore the role our beliefs play in our single lives. I'll also provide you with valuable tips on how to stay confident and positive in tough times, including the use of positive mantras and the power of connecting with others. Discover the potential of polyamory and how marriage is more than just a piece of paper and a ring.By the end of this episode, you'll have a fresh perspective on worthiness, relationships, and success, as well as the tools to help you challenge and undo limiting beliefs around being single. Don't miss out on this empowering celebration of single life, and the chance to build the confidence you need to flourish in love and all aspects of your life. Cheers to our 100th episode and to a future filled with self-assurance and stronger connections!Take the Single Life Confidence quiz now to find out what you can do to improve your self-confidence as a single. Click here to take the quiz.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

In this eye-opening episode of The Single Girl's Guide to Life, I challenge the prevalent dating advice that suggests loving yourself first before entering a relationship. Join me as I explore why the notion of self-love first is inaccurate and potentially limiting in the context of dating. Delve into the importance of receiving love and validation from others as a crucial aspect of personal growth and relationship development, instead of focussing on the love you have for yourself alone. Whether you're a seasoned dater or new to the scene, this episode will empower you to reframe your mindset and embrace the journey of finding love without relying solely on self-love. Tune in to discover a fresh perspective on dating and uncover the true path to building meaningful connections.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Welcome to a special episode of The Single Girl's Guide to Life! Today, we're diving deep into the world of single life and tackling the anxiety that comes with it. In honour of Mental Health Awareness Week, we're exploring empowering strategies to manage anxiety and find inner peace.Join me as I share my insights on handling the anxieties of being alone, dating, and the outcomes of relationships. Together, we'll uncover practical tips, self-care practices, and mindset shifts to conquer anxiety head-on to navigate the ups and downs of singlehood and empower ourselves to thrive.Let's break the stigma surrounding single life anxieties and transform our relationship with anxiety. Get ready to cultivate a fulfilling single life during Mental Health Awareness Week and let's conquer single life anxiety together!References:Mental Health Awareness Week: Anxiety (15-21 May 2023), from The Mental Health FoundationMental Health Awareness Week ReportAdamczyk K, Segrin C. Perceived Social Support and Mental Health Among Single vs. Partnered Polish Young Adults.  Curr Psychol. 2015;34(1):82-96. doi: 10.1007/s12144-014-9242-5. PMID: 25774079; PMCID: PMC4348549.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Are you single and looking for some inspiration to transform your life? In this episode, I've curated a list of 5 must-read books that will help you improve your mindset, gain new perspectives, and develop positive habits around being single. These are hand-selected books, all of which I've read, that will help you in the early stages of becoming single. From addressing your fears around being out of a relationship, to cultivating the mindset to be comfortable with being alone, these books cover a wide range of topics and are perfect for anyone who wants to make the most of their single life. Tune in and discover which books made my list and why I think they're essential reads for anyone who's single and looking to level up their life. Get ready to transform your single life with these 5 books!Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

In this episode of The Single Girl's Guide to life, I tackle one of the most hotly debated topics in the dating world - the pros and cons of dating a man with kids.I'll be discussing the unique challenges and benefits that come with dating someone who has children from a previous relationship, thanks to my own internal debate when deciding whether to date someone with children, and now currently in a relationship with someone with children. I'll explore some of the common concerns that people have when entering into a relationship with a single parent, and the realities of the pros and cons it brings, referring to personal experiences of dating men with kids, providing valuable insights into the joys and challenges of blended families, with more to come in future episodes. Whether you're currently dating a man with children or just curious about what it's like, this episode is a must-listen. So, join me as I delve into the world of single dads and explore the pros and cons of dating a man with kids.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

As a single, millennial woman, you may be questioning the traditional norms around dating and relationships, and wondering if there are alternative options out there. It's important to explore the options as so many of us are given traditional ideas as a default. And polyamory is one such option, and this episode aims to open up the conversation around this fascinating and diverse relationship model.Through my own exploration of the idea and understanding the concepts and terminology involved, I'll be sharing what I learnt about the models and experiences with polyamorous relationships, and what the pros and cons can be. Whether you're curious about polyamory or already considering it as an option,  join me as I explore the possibilities of opening up to new relationship models and embracing the diversity and inclusivity of modern dating.References: Feeld MultiamoryThe Ethical SlutThe Smart Girl's Guide to PolyamorySupport the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Marriage is seen as the ultimate expression of love, the biggest commitment you can make to another and the desire and hope that it will last forever. As someone that's been married and divorced in their 20s, and experienced my own parents getting divorced as a child, marriage has been an interesting subject to explore, and the more I've explored and experienced, the more I've felt it necessary to share some of the realities of what marriage means in today's day and age. From personal experience, to looking at the stats, marriage needs to be a well-informed decision as opposed to the assumed trajectory of life. It doesn't guarantee you happiness, and it isn't always the answer to a fulfilling life, and it certainly isn't the only way to be happy and at ease with your life. Listen in to hear about the perspectives on marriage to consider for if and when the questions comes. *DISCLAIMER - The information provided in this podcast is for information purposes only based on my own experiences and research. Whilst every effort has been made to represent accurate information, you should always consult a professional in each context. Each case/individual is individual and therefore, specific information should be sought, particualrly so solicitors for legal matters concerning marriage and divorce, and refer to your individual pension providers for the conditions surrounding your pension. *Correction: I mentioned that the Teachers Pension wouldn't go to anyone unmarried, however there are some conditions detailed that would allow for this to happen. Please see this link for futher info.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Back when I first started dating, I had to learn ALL the basics. No matter how much dating content you consume, some of the lessons you learn ahead of time can't easily be applied in the moment. There's how you feel, all the "what if"s and you're dealing with the unpredicatbility of another person you don't really know. And as I soon learnt, dealing with not getting a reply in dating is one of the trickiest to balance - you don't want to look needy but you want a reply. You don't want to be left on read but what if something's genuinely happened to them.There's no exact right or wrong here, but two years on, I've come to my conclusions about how to deal with being left on read and not getting a reply in dating. Rerecorded from Episode 4 - What To Do When You Don't Get A ReplySupport the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Being in a situationship SUCKS! It's confusing, often frustrating and it's so, so painful. You fall into the trap of getting into a routine with the guy you like, and keep refraining from bringing anything up in case he doesn't feel the same way about you back... but he's friendly and flirty, so surely he likes you, but how can you know?! And before you know it, you're knee-deep in a year-long situationship that you finally build the courage to ask about and it's not good news... In this episode I'll talk about identifying the signs that your situationship isn't progressing, understanding your own wants and needs, and having honest conversationsan with yourself and your love interests. It's important to remember that your happiness and emotional well-being matter too. Moving on can be scary, but I hope this episode inspires you to take the necessary steps towards a happier, healthier future.Join Back To Dating ProgrammeNo BS Guide to DatingReferences:Dr Stever Peters - Interview on Diary of a CEO, E215Ep 87 - Letting Go of The Guy You Never Dated Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

When you're in your 20's, its easy to get caught up in the "everyone else is doing it, so its what I have to do" mentality. You start believing that because everyone is heading towards the same goals as you, that you're doing everything right. In this moment, Chantelle discusess why you don't have to follow the same path as everyone else in life - and how whether or not you achieve your goals isn't necessarily dependent on exactly what actions you take. Listen in if you're trying find a path of your own while avoiding feeling like a failure.Listen to the full episode here.Watch the episodes on YouTube.Connect with Chantelle on Instagram.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Theories of attachment styles have been around for decades, originally being developed by John Bowlby and Mary Ainsworth in the 1950's. They were originally based on the idea that we develop attachment styles based on our early childhood experiences with our caregivers. But what if it's not just about our early childhood? What if there are other origins for our attachment styles? In this video, I talk about the alternative factors that contribute to the development of attachment styles, which might give you the answer to why you've got an insecure attachment style even if your childhood upbringing was absolutely fine!Listen in for a deep dive on where your attachment style could've come from, and let me know what you think by dropping me a DM on Instagram.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

After reflecting on our time during lockdown, which included virtual dating for some, Chantelle shares her observations of how we had the time to prioritise ourselves and how we should continue to apply that in dating. It's easy to lose sight of our own needs and desires in favour of pleasing a potential future partner however, it's crucial to remember that prioritising ourselves is essential for maintaining a healthy and fulfilling relationship.Listen to the full episode here.Watch the episodes on YouTube.Connect with Chantelle on Instagram.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Leaving a long-term relationship is SCARY. You don't know what's going to happen once you intiate the ending... and as soon as you do, the doubt creeps in. You wonder if you made the right decision. Or you're on the edge of leaving, trying to make sure you make the right decision as to whether to break up with him or not. I'll share some of the more subtle reasons you were right to make the decision to leave, as well as clarify the more obvious ones (though they're not always obvious to us before) to give you a variety of perspectives on why the relationship might not have been the right one for you. And through it all, I used my experience of leaving my 7-year relationship to get divorced after just a year of marriage to give you examples of how I knew it was the right decision for me to leave. Don't second guess yourself - learn why breaking up can be the right decision for your happiness and growth.References:#89 - The 5 Compatibility Checks To Do In Dating To Ensure Long-Lasting RelationshipsSupport the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

From the very first episode of The Single Girl's Guide to Life, Chantelle explores the mindset shift you need to enjoy your single life and stop obsessing over dating. She dives into the pressure we experience when we're single to get back out there and date when we've only just got ourselves out of a relationship. It seems like everyone associates being in a relationship with being happy - and it just isn't true for us all and has limiting effects on how we can enjoy our single life if we stick with that mindset too. Listen to the full episode here.Watch the episodes on YouTube.Connect with Chantelle on Instagram.Support the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

With summer just around the corner, many of you single women are excitedly thinking about planning your solo travel adventures, and as a seasoned solo adventurer, something I maintain whether I'm single or in a relationship, I'm here to help you come up with solo ideas to embrace your independence and adventure. In this episode, I'll share practical ideas insights to help you decide on what plans to make for an empowering solo travel experience. For braving it on your own to wanting to do things with others,  I'll provide you with inspiration for a successful solo girl summer. Whether you're a seasoned solo traveler or embarking on your first adventure, this episode is sure to inspire and equip you for an unforgettable summer ahead. Tune in now and get ready to embrace your independence and adventure with confidence!Join in at Wellnergy Festival where I'll be running solo festival-goer workshops and 15 minute coaching sessions too. Buy your ticket here (affiliate link - I'll earn a small commission if you purchase through this link at no additional cost to you)Volunteer/Work at Festivals via Hotbox Events - check out their website hereReferences:Camp Bestival DorsetCamp Bestival ShropshireCreamfields SouthTomorrowlandSupport the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

In this episode of The Single Girl's Gudide to Life, I'll be discussing the 5 compatibility checks that are crucial for building and sustaining a long-lasting relationship that you can look out for in dating. Join me as I delve into the key factors that make a relationship work, from shared values to communication styles, and provide tips for the elements you need to consider early on. With this episode, I hope to equip you with the knowledge and confidence you need to navigate the dating world successfully and find a compatible partner for a fulfilling and lasting relationship. Tune in now and discover how to ace the 5 compatibility checks in dating!*Correction - Chantelle stated the first stage in Matthew Hussey's beliefs of stages was Attraction. This is corrected to Admiration.References:- Matthew Hussey,  The Four Stages of a Relationship- Esther Perel, Love Stories vs. Life Stories- Sternberg's Triangular Theory Link- What is Love Episode #5 (Explaining Sternberg's Triangular Theory)- Values training- Love Languages1. VALUES2. COMMUNICATION STYLE3. SEXUAL COMPATABILTY4. LIFESTYLE5. RELATIONSHIP INTENTSupport the show-----RESOURCES:The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE -----The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebooklife coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s