Claim OwnershipThe Modern Mormon
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Description
This podcast is for any LDS or Christian women who is ready to drop the all or nothing approach to life and religion. If you feel like there isn't a place for you within the LDS church because you don't fit the description of a "good mormon" then I got you! I provide practical tools and real life application for taking your life and your faith to the next level. I cover Relationships, Confidence, Beliefs, Parenting, Being a Woman, or stay at home mom, and what it means to be human. I'm real, I'm raw, and I'm the coach you've been looking for. Stop searching for the life you always dreamed of and start creating it. I can show you how!
31 Episodes
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In this episode I talk about the process of change. What we think we need to do vs what we actually need to do. I give examples of areas of big changes is my own life and the steps needed to get those big results. Listen in! I would love a review!
In this episode I talk about what power is. How we can gain power and what actions we can take. I give examples of how I learned to say no and how that simple act has changed my life.
In this episode I talk all about how to discover our true dreams and desires. How to make those desires turn into goals and how to achieve them. The steps to goal setting and the purpose behind why it's important.
In this episode I talk about what love is. How we create it and apply it to our marriage. I show that your spouse's only job is to be there for you to love them. That a successful marriage is one where you don't need your spouse you choose them.
In this episode we discuss the idea of being a friend to your child in addition to their parent. Is it possible? What does being a parent mean to you? Is it wrong to be their friend? Listen in where I give real examples of how this thought has showed up in my life and in my parenting
Emotions are what drive our actions. Emotions are the reason we do or don't do anything in life. Today I am talking about why emotions are so important. How important it is to feel all the emotions, especially the negative ones or ones that don't feel so good in our bodies.
In this episode I break down the model I teach to solve any problem. This model can truly solve anything! It is composed of 5 different parts.Circumstance, Thoughts, Feelings, Action, Results. When we can fill in each part of this model we can understand what we are creating for ourselves. When we know we are the problem, we also know we are the solution.
In this episode we are talking about the past. We use the past to determine our future and I'm going to teach you how to use your future to determine your future. If we keep looking to the past in life we will just keep re-creating the past.
In this episode I talk about what purpose is. I give examples of my struggles with purpose and tell you how to create your own purpose.
In this episode I talk about our thoughts about our bodies. Where our negative mindset comes from and how we can use our bodies to develop love for ourself.
In this episode I talk about why we set goals, how we fail and what we can do to keep our resolutions. Setting and achieving goals is so important in our human experience. Listen in to learn what to do and not do.
In this episode I talk about why we doubt, and that our brain wants to avoid negative emotion. I discuss the importance of believing in a higher power and the benefit that can have not only on your relationship with yourself but also in your hardest times.
When we stop fighting against our circumstances and simply let go & surrender or accept our worry then the level of intensity that emotion is giving us will relax and slow down. Worry is not necessary, but it is something we can allow space for.
In this episode I talk about what true confidence is, and also what it's not. I explain how we can build confidence and how we can keep it. If we have confidence in ourselves we will be unstoppable in our lives.
In this episode I talk about gratitude but not your typical way of viewing gratitude. Join me as I share personal experiences and ways to have gratitude for our struggles, and abundance for things we don't have. Happy Thanksgiving Friends.
In this episode we talk about what makes up a relationship. How to solve the problems within our relationships and how we can show up to our relationships with others. I take you down some personal relationships in my life and show you how the tools I teach work to help strengthen relationships.
The Shame Blame Cycle can keep us trapped. Understanding what causes this and how to prevent it can help us keep progressing the way we desire. Listen to today's podcast to finally drop this stuck cycle.
On this podcast I discuss Patriarchy, where it came from and why it exists in The Church of Jesus Christ Of Latter Day Saints. I talk about how we can change it within our church and in a way that serves us, without changing the doctrine.
In this episode I talk about the different seasons as they pertain to us internally. How important each season is to our personal growth, and how to get the most from each season. Listen in!
In this episode I talk all about what makes a great mom, why we do what we do, how we can show up as the best mom we can, and how to drop the mom guilt.
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