Shifting Inside Out

NEW Episode #47 on Shifting Inside Out podcast with Tyson Savoretti. Information Security professional, creative and forever learner. Join us to hear the conversation and learn about his:·       Simple energy renewal activity!·       First career – actor, writer, producer, theater in NYC + bar tender at night.·       Humor and how improv experience fits in his opportunities today.·       Journey to get past being an ‘older’ student when he decided to go to college.·       Interest in Cyber Security led him into many paths that have built on each other.·       Continued journey to law school creating specialty in the security space.·       Inspiration to help a young woman shift from restaurant management to coding.·       Story and how he threaded his first career and juggling to open conversations in Tech.·       Tip: what you don’t have in common with others is your past. Build your story!·       Guidance on stacking your skills. You don’t need to learn everything.·       Statement that ‘a computer can not yet do everything I can’.·       Mindset that helped him commit to his decisions and follow his journey.·       Alternative to seeking happiness and setting small goals.·       Future TedTalk topic he came up with on this episode!Tyson offers such vulnerable insight into his journey and what he has learned along the way. His suggestions and viewpoints on how others can make the shift is spot on. The conversation is important, as we are trying to determine ‘what we want to do next’ or ‘what we need to do to prepare ourselves for our next phase’. I love how Tyson walks through how he has ‘stacked his skills’ and that is the key to preparing for jobs that don’t exist yet, opportunities that are brewing out there and how we can stand out from others. Here is Tyson’s LinkedIn: https://www.linkedin.com/in/tyson-savoretti/Recommendations from Tyson:Creative Confidence: Unleashing the Creative Potential Within by Tom Kelley and David Kelley (read by all our Exlab students and discussion facilitated by Pat Gehant)MeowNow – https://www.meownowfl.org/ Spays and neuters cats in Pinellas CountyCheck out my recent interview with BookLife on why I wrote Authentic Leadership: Embracing Your Archetypal Gifts Meet the Finalists for the 2022 BookLife Prize Nonfiction Contest

It’s Simple! We are Humans Seeking Peace, Love, Joy, and Fun feat. Mercedes Villanueva What a great conversation with Mercedes Villanueva, Mom, Daughter, Wife, Tech Exec and student of life. Join us to hear the conversation and learn about her:·       Simple morning ritual that brings a sense of renewal and calmness to her day.·       Journey to the US at 15 years old and graduating high school at age 16.·       Favorite part of her professional career.·       Career change into a new industry after almost 2 decades.·       Mantra that the sun will rise tomorrow.·       Ability to overcome fear by being an observer.·       Approach to the best collaboration.·       Acknowledging we are all humans. Humanity first. Growth mindset. Make an impact.·       Secret to find joyful opportunities.Mercedes offers such vulnerable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift is spot on. The conversation is important, as we are all in seeking mode. Seeking meaning, purpose, truth, connection, depth, simplicity, you name it we are seeking it. It’s an important gift of the human journey. Recommendations from Mercedes:·       The Daily Laws by Robert Green (book)·       TedTalk on Joy https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare·       Follow Mercedes on LinkedIn: https://www.linkedin.com/in/mercedes-villanueva-33021813/www.angiemccourt.com 

What a great conversation with Erika Irby, Florida beach bum, mom, author, tech exec moonlighter.Join us to hear the conversation and learn about Erika's:·         Use of journaling to help her reduce overthinking and to process dreams.·         Life growing up that founded her adaptability skills.·         Correlation between teaching children and leading people in business.·         Early career findings that she can learn anything.·         Tips on communicating during challenging times.·         Brilliant approach to take an extra pause in conversation to create safe space.·         Best advice on sense of urgency habits.Erika offers such vulnerable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift is spot on. The conversation is important, as we navigate uncertainty and leadership evolution we have the opportunity to uncover new talents and gifts. Referenced in the Pod:The Four Agreements: The Practical Guide to Personal Freedom by Don Miguel RuizErika’s own book ‘Pieces of Me: A Poetry Collection’. Published in 2021 https://www.amazon.com/Pieces-Me-Collection-Erika-Irby/dp/B093KPWZNT  Recommendations from Erika:Read both non-fiction and fiction. Either alternate or read simultaneously.Write your story and journal as a creative outlet.·         The Kite Runner by Khaled Hosseini·         Poisonwood Bible by Barbara Kingsolver·         Untamed by Glennon Doyle·         You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Listen here https://angiemccourt.transistor.fm/episodes Or find on your favorite listening app: Spotify, Apple Podcast, Google Play, Stitcher, Amazon Music, Listen Notes, Audible, iHeart Radio. A big thank you for Follows, Likes and Reviews.#shiftinginsideout, #authenticity 

What a great conversation with Melissa Sutherland, Busy Mom, Networking Marketing Leader, Entrepreneur, & Mindset Coach. Join us to hear the conversation and learn about her:·       Creative ways to monetize her hobbies.·       Belief in self as a breakthrough to success.·       Experience and the quote that changed her path.·       View on the biggest hurdle every woman has.·       Tips to delegate activities in your day.·       Focus on helping busy working moms overcome false expectations or comparison.·       View on releasing control to fully leverage your resources.·       Suggestions on creating space for ourselves by communicating clearly.·       Hot tip to watch out for ‘should’ in expectations!·       Intention to help moms realize their dreams😊 Melissa offers such vulnerable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift is spot on.  The conversation is important, as we continue to find balance, creative outlets, release guilt and false expectations creating sustainable and resilient lives! Recommendations from Melissa:·       Melissa’s contribution to the book Unstoppable!: 25 Inspirational Stories From Women In Business Who Overcame Adversity To Create A Powerful Legacy (proceeds go to children’s literacy) https://mybook.link/book/B0BWLPKR8Z ·       Her Facebook group:  Busy working mama tribe https://www.facebook.com/groups/474222994782658·       Her Active Wear products! https://www.myzyia.com/MISSY/shop/CATALOG.aspx·       Her free program on casting your vision and setting goals for 2023 and beyond: https://melissa-s-site-17a6.thinkific.com/courses/vision-casting-and-goal-setting 2 callout books in podcast:·       Find Your Unicorn Space: Reclaim your Creative Life in a Too-Busy World by Eve Rodsky·       Expectation Hangover: Free yourself from your past, change your present and get what you really want by Christine Hassler. Listen here https://angiemccourt.transistor.fm/episodesOr find on your favorite listening app: Spotify, Apple Podcast, Google Play, Stitcher, Amazon Music, Listen Notes, Audible, iHeart Radio. A big thank you for Follows, Likes and Reviews.

What a great conversation with Vince Menzione, Podcast host and CEO + Founder, Ultimate Partnerships. Join us to hear the conversation and learn about his:·       Technique to quiet the 60-70K thoughts per day that may be creating distraction.·       Decision to leave corporate to help corporate organizations.·       Reason for starting his podcast The Ultimate Guide to Partnerships.·       Discovery of what it takes to establish an ultimate partnership.·       View on how organizations struggle with partnerships.·       Principle that growth mindset is foundational.·       Tip to look left to right when looking to engage internally and with customers.·       Stance that people need to become more resourceful to meet requirements.·       Billboard message: Be Bold, Share your vision of the universe with others and leave a legacy.Recommendations from Vince:·       Check out Vince’s podcast: Ultimate Guide to Partnering https://ultimateguidetopartnering.com/episodes/ ·       Check out Vince’s website: https://ultimateguidetopartnering.com/ ·       Book: The 7 Habits of Highly Effective People by Stephen R. Covey·       https://drjoedispenza.com/ which has Vince’s meditation go-to!

Endings + Beginnings:Completing the year that was:What good things happened in the past year?What challenging things happened in the past year?What is the biggest lesson you learned over the past 12 months?Taking time to reflect:INNER CHANGEWhat did the past year teach you that you would like to integrate in this coming year?How did you change?Choose a word that represents this past year as a whole for you. TRANSITION ENDINGS TO BEGINNINGSI'm leaving behind:As you enter this new year, what do you most want to release or leave behind?I'm carrying forth:As you enter this new year, what do you most want to bring with you from the year that was?Meet Your Future Self PDF Workbook(click to download) Simplified Process:VISIONING THE YEAR AHEADWhat are you most looking forward to this year?What would you like to create space for in this coming year? What ‘new’ would you like to start?What would you do if you knew you would be supported? LET'S GO DEEP What is your soul yearning for?If you could do one significant thing this coming year, what would it be?What needs to change in order for this to happen? GIVE ATTENTION TO INTENTIONS What do you want to learn?What part of your life do you most want to prioritize this year?What relationships do you most want to prioritize this year? INTENTIONAL ACTIONSWhat regular grounded action needs to take place?What one thing can you do this month to make this happen?What one thing can you do this week to make this happen?Vision Board:·      Poster board or trifold·      Pictures from magazines or internet (copy multiple images to a word doc to save paper).·      Use words (from above -not handwritten)·      Group similar desires together to create a story.·      Glue or tape down·      Refresh every 6-12months as you achieve and add new desires.How can I help you with your 2023 vision achievement? Want to go deeper? (click on the hyperlinks or go to www.angiemccourt.com)Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store & Google Play Store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation Struggling to re-inspire your job or career? Want to take your power back? Career Reboot Intensive is an online, self-paced deep dive into reigniting your career. www.angiemccourt.com/career-reboot-intensive $97Money Energy Reset Masterclass is all about improving your relationship with money, setting money goals, learning how to achieve your goals and having a new way of viewing money in your life. It's online and self-paced and loaded with free bonuses. www.angiemccourt.com/money-energy-reset $97Develop Leadership skills and capacities with my recent book. Authentic Leadership: Embracing Your Archetypal Gifts is available on Amazon and other major online retailers. It’s All About Authentic Leadership! Do you find it challenging to lead others in a way that meets them where they are? Has it been difficult to navigate goal achievement? Join the authentic leadership evolution and revolution. Let’s clear away behaviors of outdated leadership styles to unlock the skills and capacities of authentic leadership. It's time for our leaders of the future to transform now! Buy your book here 

Certainty and uncertainty have always been one or the other and as human needs we tend to move to one end of the spectrum or other yet there is a way to find the in-between and develop the skills and practices that can help navigate the mystery allowing for a fulfilling life.Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store & Google Play Store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activationStruggling to re-inspire your job or career? Want to take your power back? Career Reboot Intensive is an online, self-paced deep dive into reigniting your career. www.angiemccourt.com/career-reboot-intensive $97Money Energy Reset Masterclass is all about improving your relationship with money, setting money goals, learning how to achieve your goals and having a new way of viewing money in your life. It's online and self-paced and loaded with free bonuses. www.angiemccourt.com/money-energy-reset $97Develop Leadership skills and capacities with my recent book. Authentic Leadership: Embracing Your Archetypal Gifts is available on Amazon and other major online retailers. It’s All About Authentic Leadership! Do you find it challenging to lead others in a way that meets them where they are? Has it been difficult to navigate goal achievement? Join the authentic leadership evolution and revolution. Let’s clear away behaviors of outdated leadership styles to unlock the skills and capacities of authentic leadership. It's time for our leaders of the future to transform now! Buy your book here 

What a great conversation with Paige Powers, tech exec with Juniper Networks, authentic leader, and animal lover.Join us to hear the conversation and learn about her:·       Puttering approach to mornings.·       Defining moment to acknowledge, let go of and reset self-expectations.·       Discovery of her personal power.·       Ability to influence others.·       Shift in identity from the ‘work identity’.·       Focus and alignment to congruency.·       Approach to expand her skills and knowledge.·       Authentic leadership style that creates a culture of alignment.·       Approach to shift from figuring it out on her own to partnering with others.·       Practice of vulnerability.·       Definition of the work culture of the future.·       Plan for taking risks.Paige offers such vulnerable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift is spot on. The conversation is important, as who we work for and with is becoming important to us in the workplace. Allowing us to show up in our authentic personal power. Finding alignment, meaning and purpose in our life can show up differently than we expect.Recommendations from Paige:Books: Managing From the Heart by Aubrey Sanford, Hyler J. Bracey, Roy Trueblood and Jack RosenblumNow, Discover Your Strengths (The revolutionary Gallup program that shows you how to develop your unique talents and strengths) by GallupWisdom of the Crowds: Why the Many Are Smarter Than the Few and How Collective Wisdom Shapes Business, Economies, Societies and Nations by James Suroweiecki.Non-profits:Loving Farm Animal Sanctuary –board member https://www.lovingfarm.org/ (can donate)West Coast Boxer Rescue - https://westcoastboxerrescue.org/  Listen here https://angiemccourt.transistor.fm/episodesCheck out book #2 Authentic Leadership: Embracing Your Archetypal Gifts available on most major online retailers. It’s All About Authentic Leadership! Do you find it challenging to lead others in a way that meets them where they are? Has it been difficult to navigate goal achievement? Join the authentic leadership evolution and revolution. Let’s clear away behaviors of outdated leadership styles to unlock the skills and capacities of authentic leadership. It's time for our leaders of the future to transform now! This transformational non-fiction book introduces 11 authentic leadership gifts and how to shift from behavior patterns of outdated leadership styles. Available in paperback.

What a great conversation with Erin Power, Board Certified Health Coach, Nutritionist specializing in metabolism. Join us to hear the conversation and learn about her:·       Belief that naps are great and other luxuries to add into your daily routine!·       Forest she steps into to change her energy.·       Pursuit of pleasure without guilt!·       Six-year-old love handles that started it all.·       Truth bomb about diet culture and food programming.·       Approach to supportive and unsupportive foods.·       Learnings about how magical our body is and how to trust it.·       Practical steps to feed your body so it metabolizes fuel.·       Practical approach to how food and sleep fit into our daily rhythm. ·       Approach to eating breakfast like a Queen and dinner like a Pauper.·       Christmas dress story and metabolic fat loss story.Erin offers such vulnerable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift in their own metabolism is spot on. The conversation is important, as connection to our body is critical to this point in our evolution yet we feel the most disconnected to it. We have been programmed to believe in different eating/diet/nutrition approaches is the way to do it, yet we ignore our bodies in the process. Erin’s approach to reconnecting and trusting that our body knows what it needs and to listen to it and support it in a whole new way which is how we were designed. Recommendations from Erin:·       Erin’s site www.eatsimple.ca to sign up for the Spring or Fall Metabolic 30-Day reboots or to work 1:1 with Erin.·       The Last 15: A Weight Loss Breakthrough by Dr. Joey Shulman (book callout during podcast)·       Check out https://www.marksdailyapple.com/ (Metabolic Sensibility) Listen here https://angiemccourt.transistor.fm/episodesCheck out book #2 Authentic Leadership: Embracing your Archetypal Gifts is available on Amazon and other major online retailers. It’s All About Authentic Leadership! Do you find it challenging to lead others in a way that meets them where they are? Has it been difficult to navigate goal achievement? Join the authentic leadership evolution and revolution. Let’s clear away behaviors of outdated leadership styles to unlock the skills and capacities of authentic leadership. It's time for our leaders of the future to transform now! This transformational non-fiction book introduces 11 authentic leadership gifts and how to shift from behavior patterns of outdated leadership styles. Available in paperback.

Self-talk is a good thing as long as it's not breaking you down, holding you back or lowering your confidence. In this episode I dive into how to identify if your 'inner critic' is the one talking, how to separate it from good self-talk and tame it!inner critic impacts self-confidence.inner critic can keep us from taking new opportunities.inner critic is fueled by fears we hold on to.inner critic can represent our subconscious trying to protect us.when we separate our inner critic from us we are able to work with it.you can challenge your inner critic.you can tame your inner critic.Listen here in this short episode to learn how to separate the inner critic from us, challenge the truth of what it says and tame it!Listen here https://angiemccourt.transistor.fm/episodesDo some deeper work with your inner critic:Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store & Google Play Store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation Check out book #2 Authentic Leadership: Embracing Your Archetypal Gifts is available on Amazon and other major online retailers. It’s All About Authentic Leadership! Do you find it challenging to lead others in a way that meets them where they are? Has it been difficult to navigate goal achievement? Join the authentic leadership evolution and revolution. Let’s clear away behaviors of outdated leadership styles to unlock the skills and capacities of authentic leadership. It's time for our leaders of the future to transform now! This transformational non-fiction book introduces 11 authentic leadership gifts and how to shift from behavior patterns of outdated leadership styles. Available in paperback.

What a great conversation with Amanda, small business owner and corporate Sales Director. Join us to hear the conversation and learn about her:·       Well appreciated Chaos title.·       Resistance to mornings.·       Humor!·       Amazing mentors earlier in career who showed her the ropes.·       Journey and why it started with autopsies.·       Big move to Texas and why there were sharks swimming on I-10.·       Fear factor that set her in a different direction.·       Shift into sales and leadership.·       Creation of Multi-Level Marketing before it was a thing.·       Etsy shop and why she started it almost 8 years ago.·       Guidance on how to run your side business like a business and not a hobby.·       Tips on how to manage your time spent on a side business so you don’t burn out.·       Worldly artifacts including dinosaur poop. Amanda offers such vulnerable insight into her journey and why she changed career paths early on even after she dedicated a decade of her life to prepare for it.  She also started her own business as a side hustle 7 years ago and she shares behind the scenes how-to be successful. The conversation is important as many people are starting side businesses either to fulfill a passion, turn a hobby into an income stream or to set themselves up so they can leave their 8-5 job at some point.Check out her shop: R.A.R.E. Raw and Refined Earth on Etsy and follow her on instagram @RawandRefinedEarth   Recommendations from Amanda:·       Love Your Gifts: Permission to Revolutionize Authenticity in the Workplace (thanks sis!)Amanda is hiring Business Development Executives – remote (healthcare field). Contact her @Amanda-L-Beltz Listen here https://angiemccourt.transistor.fm/episodesCheck out book #2 Authentic Leadership: Embracing Your Archetypal Gifts is available on Amazon and other major online retailers. It’s All About Authentic Leadership! Do you find it challenging to lead others in a way that meets them where they are? Has it been difficult to navigate goal achievement? Join the authentic leadership evolution and revolution. Let’s clear away behaviors of outdated leadership styles to unlock the skills and capacities of authentic leadership. It's time for our leaders of the future to transform now! This transformational non-fiction book introduces 11 authentic leadership gifts and how to shift from behavior patterns of outdated leadership styles. Available in paperback.

What a great conversation with Ben Natarajan, tech exec and your not so average Joe. Join us to hear the conversation and learn about his:·       Morning routine done his way (the opposite of what everyone says to do!)·       LOVE for food + knowledge.·       Message that ‘average’ is good!·       Greatest highlight he learned about himself.·       Goals being his own, not someone else’s. ·       Distilled inflection points on his journey.·       Advice to identify your skill of strength.·       ‘Goal posts’ lesson.·       Approach to the upside! Ben offers such vulnerable insight into his journey and what he has learned along the way. His suggestions and viewpoints on how others can make the shift is spot on.  The conversation is important, as it gives permission to release false expectations and allowing ourselves to be content and fulfilled with where we are in career and life and celebrate our already fantastic achievements. Recommendations from Ben:·       Sapiens: A Brief History of Humankind by Yuval Noah Harari·       Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases, and Transform Industries by Safi Bahcall·       The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together by Heather McGhee.  Listen here https://angiemccourt.transistor.fm/episodesToday book #2 Authentic Leadership: Embracing Your Archetypal gifts is available on Amazon and other major online retailers. It’s All About Authentic Leadership! Love Your Gifts introduces 11 authentic leadership gifts and how to shift from behavior patterns of outdated leadership styles. Available in paperback.

Judgment of self: It can be an automatic judgment of self* in comparison mode.* it's about the thoughts that we create about ourselves.* this can actually be a defense mechanism. * if I judge myself, then others won't judge me or reject me. * I judge myself so that I can motivate myself. * judging our emotions.* attachment to judgment.* self sabotage kicks in when we go back and reference those judgments. * shift to self compassion. So I actually have you go through a process where you really feel it in your body like where does Is the show up, and then challenging the truth of it, and then trying to come up with a new thought. Judgment of others: We're in such a habit of judging others. * Assumed something was going to happen and it didn't.* dangerous to relationships.* gossiping.* set realistic expectations.* projection of self onto others.* question why you are judging others.* compassion for others.* become a bridge - connection and engagement.I think a lot of times, we have been so programmed and conditioned to judge others, everybody does it, right. So it's like all over social media, it's all over the media, there's all kinds of judgment of others going on. And it's almost become very normalized. Let's shift to a little bit more of the heart, and we show a little bit more compassion to self and others. Listen here https://angiemccourt.transistor.fm/episodesMy top offers:Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation Book launch alert! My new book Authentic Leadership: Embracing Your Archetypal Gifts is available next week in paperback and eBook through major online retailers.

Join us to hear the conversation and learn about her:·       Tip: Make Your Bed.·       Fear of judgment of about her guilty pleasure😊·       Desire to shift in her career that came with a big personal commitment.·       Her 1200-mile commute one way weekly!·       Internal nudge that said it’s time to shift gears within her career again.·       Purposeful agenda for travel time.·       Tips on keeping structure and practices while traveling.·       Change in approach to connecting with clients post covid.·       Decision to live where she wanted to live.·       Appreciation of the slowdown in life.Beverly offers such valuable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift is spot on. The conversation is important as folks are heading back into travel yet wanting to hold onto and protect their personal practices, they have been able to put in place over the past couple of years. This includes exercise, sleep, healthy eating, and homeliness centeredness.Recommendations from Beverly:Altrusa International (of Citrus County) – www.altrusa.org Blessings - www.citruscountyblessings.org/  Listen here https://angiemccourt.transistor.fm/episodesMy top offers:Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store & Google Play Store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation 

Limiting beliefs are conditioned throughout our life through genetics, generational and ancestral beliefs passed down, karmic beliefs buried deep in our DNA from past lives, society, education, media, advertising, social media, family, and any influential person in our life (good or bad). Limiting beliefs hold power through fear and negativity.Have you ever challenged your own beliefs? In the sense of seeking if they are “true”? A belief is a thought we continue to believe. And we can change it. Beliefs aren’t true, they’re just real. All beliefs carry consequences with them and can create or destroy some of the most important areas of our life like relationships, career, and health. There are two types of beliefs: global beliefs and rules. Global beliefs begin as “Life is …,” or “I am …,” or “People are …” Rules are if/then statements that we create and tend to live by. The current brain is three thousand years old with a ton of old programming. There once was a belief that the world is flat, so almost everyone accepted it. This held back societies from building sturdy ships and seeking new resources. Once Christopher Columbus debunked the belief, there was a new fact-based belief formed. The world is actually round. This is a simple example of how beliefs can be challenged and changed to truth or simply something else. We have become a culture of theory and opinions, so most everything including watching a sporting game is narrated by personal observation and based on that narrator’s beliefs.When we bring our limiting beliefs about our self-worth, ability, intelligence, execution, and effectiveness to the workplace, they completely hold us back and keep us from fully enjoying the learning and growth process in our career. I’ve spoken with so many people who struggle with “imposter or poser syndrome,” held back by money beliefs and confidence.Some examples of potential limiting beliefs on relationships include: ·       I will never find true love.·       This won’t last.·       They should treat me how I treat them.Some examples of potential limiting beliefs on money include: ·       Rich people are mean.·       There is not enough money.·       I must get what I want, how I want, when I want.Some examples of potential limiting beliefs on health include: ·       I just can’t lose weight.·       I don’t have time.Some examples of potential limiting beliefs on self-worth include: ·       I am not good enough.·       I don’t deserve (fill in the blank).·       I must/should always do well and win the approval of others.Some examples of potential limiting beliefs on ability include: ·       I am not an expert.·       I’m an imposter. Let's challenge and CHANGE these limiting beliefs!Identify those beliefs that are limiting us or holding us back or in place.Challenge their truth. Is this the truth? When has this happened in the past? Do the facts support this?Change your story with truth statements - how can you re-write your story to include truths that are relevant to you?OrCreate a belief you wish you had and move it to a fact. Set up the truth of this belief and simply embed it in your brain. You can state the belief multiple times to make this happen.Journal on a problem. Say to yourself, “What wouldn’t happen if I didn’t have this problem?” (Some examples include worry, self-shame, burnout, overwhelm, holding back, etc.)Having limiting beliefs that are definitive and using words like always and never will keep you from driving toward your goals and meeting fantastic people in your life. Abstract, limiting beliefs and using words like “should” and “could” keeps things out of grasp around you without ever solidifying results. Let’s become more conscious about the stories we tell ourselves. When we do, we can change those stories to truth. When we become aware of what is our truth and what is not, it provides us an easier way to challenge beliefs that pop up. It shifts the approach to seeking the truth of them versus just believing them. When we change our mindset, we become intentional about what we create in the non-physical and physical worlds.Listen here https://angiemccourt.transistor.fm/episodesMy top offers:Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation 

What a great conversation with Beth Walko, wife, mentor and tech exec.Join us to hear the conversation and learn about her:·       Cup of tea to inspire her day hand delivered by her husband, John.·       Aha moment that led to change her own negativity!·       Path to changing how she was living her life: not letting work dictate her way of being.·       Injury and pain led her down the path to choose happiness.·       Positive peeps that keep her grounded in her happiness and the tips they shared.·       Sharing of her story of chronic back pain has led to a purpose to help others.·       Mindset shift to focusing on the good things in life and not dwell on pain.·       Practice of prayer that her grandmother instilled.·       Self-expectations kept her stressed and her journey to shift those with boundary setting made all the difference.·       Guidance to others on how to choose happiness.·        ·       Amazing husband’s support and partnership on her journey!Beth offers such vulnerable insight into her journey and very personal insights into how she has and continues to overcome her situation through choice. She offers suggestions, tips and what she has learned along the way. The conversation is important as suffering in the world is at an all time high in our lifetime and as we can support each other to reduce suffering by choosing something else like happiness or contentment can make such a difference.  Recommendations from Beth:Personal LinkedIn: https://www.linkedin.com/in/elizabethwalko/Company LinkedIn: https://www.linkedin.com/company/partner-one-it-information-technology/Company website: https://partneroneit.com/about/Podcasts (in addition to yours of course!): -   Tyler Meckes, The 20% Podcast -  https://podcasts.apple.com/us/podcast/the-20-podcast-with-tyler-meckes/id1528398541 -   Happier with Gretchen Rubin -  https://gretchenrubin.com/podcasts/Books that have helped in her career and personal life: -   The Energy Bus by Jon Gordon-   The Secret Power of Speaking God’s word by Joyce Meyer-   A Game Plan for Life by John Wooden and Don Yaeger-   The 7 Habits of Highly Effective People by Stephen R. Covey-   Ten Things I wish I’d Known Before I Went Out into the Real World by Maria ShriverTop Charities: -   Cure 4 Cam - https://cure4cam.org/-   The Lukens Foundation - https://thelukensfoundation.org/-   Children’s Hospital of Philadelphia - website Listen here https://angiemccourt.transistor.fm/episodesMy top offers:Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation 

Have you noticed many companies are starting to put some emphasis on wellbeing in the workplace. Accepting us as human and realizing the impact embracing wellbeing in all aspects of a person’s life can benefit the team and organization. Not just physical wellbeing, but mental and emotional wellbeing (all aspects of being human). Our guest today has been working with these organizations to not just install programs, but practices that integrate a wellbeing mindset into leadership styles. What a great conversation with Stephanie Gularte, Founder and CEO of The Energy Advantage. Join us to hear the conversation and learn about her:·       Journey to her current mission from the Arts to non-profits to wellbeing.·       Passion about midlife mind and body fitness.·       View on how companies can build cultural shifts and not just install programs.·       Tips to start the wellbeing conversation inside your company.·       Suggestions to leaders to hold space for wellbeing in the workplace.·       Approach to building positive accountability with teams and leaders around wellbeing.·       Points on how leaders can model wellbeing.·       Callout to redefine success to include culture wellbeing and how we can measure it.·       Suggestion to build on authentic connections.·       Nudge to let go of being ‘middle aged’ and shift how you think and how you think of your body to expand into your next phase. Stephanie offers such vulnerable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift is spot on. Her work with organizations, teams and individuals in the space of wellbeing and vitality is incredible and so needed at this time. Her deeper niche into midlife optimization is exciting and will be valuable to those looking for more, deeper connection and confidence in transitioning into your full potential. Connect with Stephanie:https://www.theenergyadvantage.com/https://www.midlifeoptimized.com/ Be on the look at towards the end of September for her Brand New Podcast: Midlife Optimized on all major listening channels. Recommendations from Stephanie:·       Non-profit organizations – Any of them. Stephanie works with many and having held a CEO position at a non-profit for many years she values their work in the world.  Listen here https://angiemccourt.transistor.fm/episodesMy top offers:Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW App Best.Self.Activation (App store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation 

Join us to hear the conversation and learn about her:·       Energy renewal through giving.·       Ability to help others create a new perspective.·       Manifesting the life she desires.·       Top 3 practices to manifesting yours.·       Clarification about self-love – it’s not about liking your Self.·       #1 way to crack through your barrier to self-love.·       Approach to creating inner and outer harmony.·       Strategy to relate to your inner critic.·       Podcast High Vibin’ It approach to living your best life.·       Key ingredient to true personal connection.Kelsey offers such vulnerable insight into her journey and what she wants to share with the world. Her suggestions and viewpoints on how others can make the shift is spot on. The conversation is important, as many of us are feeling the nudge for more, for purpose, for alignment, for community and this is the spark needed to shift forward and some great resources too! If you are interested in any of Kelsey’s other resources:·      High Vibin’ It Podcast with co-hosts Kelsey Aida and Lynnsey Robinson https://open.spotify.com/show/1zqn1j0AIADQNMpF0KtzQq?si=16ea404eaa584c50 ·      Self-love book: https://www.radicalselflovecourse.com/minibook (FREE)·      Retreat: kelseyaida.com/retreat (Coming up in October - still a couple of seats left)·      Coaching: kelseyaida.com/coaching Recommendations from Kelsey:·       Work, Play, Love nonprofit: https://workplaylove.org/ Support the Children of Guatemala. Listen here https://angiemccourt.transistor.fm/episodes Or find on your favorite listening app My top offers:Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to unlock it all? Click here to get the NEW Best.Self.Activation (App store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation 

True imposter feelings involve self-doubt, uncertainty about your talents and abilities, and a sense of unworthiness that doesn’t align with what others think about you despite your education, experience, and accomplishments. In addition to a crippling self-belief that you don’t deserve your success or that you couldn’t replicate it, you are also unable to internalize positive achievements. To counter these feelings, you might end up working harder and holding yourself to ever higher standards. This pressure can eventually take a toll on your emotional well-being and your performance.Imposter feelings represent a conflict between your own self-perception and the way others perceive you.I know how imposter syndrome shows up because I’ve been there. I know what it’s like to constantly second guess yourself, to downplay your accomplishments, and to wonder whether you’re good enough or smart enough for the opportunities presented to you at work.There is a better way! Understanding what fuels imposter syndrome allows for us to do the deep work around it so we can say goodbye to it. That is the intent of this guide. Allowing you to discover and focus on the areas that cause imposter syndrome to rear its ugly head so you can break the cycle.In the guide, we will tackle the 5 basic types of imposter syndrome and the inner barriers that cause them. Perfectionist (inner barrier - I'm a failure). The Expert (inner barrier - I'm powerless). The Natural Genius (inner barrier - a fixed mindset). The Soloist (inner barrier - I'm alone). The Superhero (inner barrier - I'm not enough). Get the guide, Imposter Syndrome Relief click here: Imposter Syndrome Relief Guide (FREE)Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)Want to dive deeper: 1:1 coaching may be something you need. Book a session with me. www.angiemccourt.com/servicesWant to unlock it all? Click here to get the NEW Best.Self.Activation (App store). 7 Day Free Trial! In this app I go into all of the life centers to clear out inner barriers, self-limiting beliefs, behaviors, and patterns to unlock the treasure chest that is YOU!  I want to learn more www.angiemccourt.com/best-self-activation 

What a great conversation with Tina Bellin, young at heart, mom, marathoner. Join us to hear the conversation and learn about her:·       Early morning ritual starts at 4:30am·       Running is her creative flow zone.·       Broken heart shifted her from nursing to the tech industry.·       Faker sales strategy·       Shared wisdom ‘Don’t be afraid to say anything as long as it’s true’. (~Joe Serra)·       Ability to create safe space and connection for her teams.·       Priority to give big picture to teams.·       Assignment that put her on the map.·       Big move to leave her comfort zone.·       Rebound from losing a job to the beauty of living fully.·       View on the benefit of dealing with conflict head on.·       Superpower – revealed.·       Strategy to get surgical in order to get others to big picture. Tina offers such vulnerable insight into her journey and what she has learned along the way.  The conversation is important, as leadership qualities and skills are shifting significantly out of need and demand. We are in learning mode as this evolutionary time begins to heighten. Tina talks through some key qualities that have helped her teams be successful over the years. Recommendations from Tina:·       A Man’s Search for Meaning by Victor Frankl - Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method, which involved identifying a purpose in life to feel positive about, and then immersively imagining that outcome.·       Lifeline Ministries St. Jerome Church - https://www.stjeromeonline.org/lifeline-ministries.html  ·       Ronald McDonald House – programs are a home away from home that provide comfort, support and resources to families who travel far from home for the medical care their child needs.  https://rmhc.org/  Listen here https://angiemccourt.transistor.fm/episodesOr find it on your favorite listening app: Spotify, Apple Podcast, Google Play, Stitcher, Amazon Music, Listen Notes, Audible, SoundCloud, iHeart Radio. A big thank you for Follows, Likes and Reviews.