The Loving Life With Cass Podcast

This is the final episode of season one of The Loving Life With Cass Podcast. On this episode Cass shares some helpful tips that you can use to help you love life during the holiday season. She also talks about New Year's resolutions and encourages listeners to go after their dreams in 2022. Share this episode and subscribe to the show please. Visit my new Etsy store Cassa Rosa Creations https://www.etsy.com/ca/shop/CassaRosaCreations 

On this episode Cass encourages listeners to stop playing the best friend and to step up and be the leading lady of their own lives. Subscribe and share this episode. 

It is the perfect time to let go of the past and move forward! On this episode Cass shares her 4 best tips to help anyone who is struggling to let go and move on with their lives. Listen, subscribe and share this episode. EFT Tapping - https://www.healthline.com/health/eft-tapping 

On today's episode Cass encourages listeners to jump into their dreams. The only way to accomplish the things that we want is to start, so get over the overthinking and just do it. Subscribe and show this show. 

Cass shares one of the concepts that she has been learning in this week's episode. She talks about how it is important to detach from our goals and desires and find happiness in the now. She encourages listeners to try to love life on the journey and not just when they reach the destination. 

On this episode Cass shares the three biggest things that have stopped her from creating a life that she loves. As a special Halloween surprise she shares her encounter with a werewolf and a possible ghost sighting. Subscribe to the show and share this with a friend. 

On this episode Cass shares here top tips to help you boost your mood and stay positive in the worst of times. If you are going through a hard time right now or you just feel like you could use a little more positivity, you’ve come to the right place. Give this episode a listen and share it with someone who could use some help. For more tips check out, https://lovinglifewithcass.com/2020/05/25/how-to-stay-positive-in-the-worst-of-times/ Side note - if you feel like your mental health isn’t at it’s prime, maybe you are feeling completely hopeless, or you are constantly worried about the future, please consider going to therapy. All of these activities listed in this blog are great and will boost your mood, but sometimes we need more help than that, and that’s ok. I went to therapy for two years and it was the best experience I have ever had. In therapy, I was able to get to the root of my issues and actually deal with them. If you are struggling please consider finding a therapist and getting professional help. If you are having suicidal thoughts please call the suicide hotline. Canada - 833-456-4566. USA - 1-800-273-8255. 

On this episode of The Loving Life With Cass Podcast, Cass shares her ten (plus a few extra) loving life tips. Cass shares some of her life experiences, and the lessons she has learned throughout her life that have helped her to love life more. Subscribe, listen and share this episode with a friend. 

On this episode Cass chats with Human Design expert, Lauren Armstrong all about Human Design. Lauren explains what Human Design is, why we should be using it and how we can start understanding this powerful tool. Listen to this episode and be sure to subscribe to stay up-to-date when new episodes drop. Connect with Lauren: https://www.instagram.com/laurenearmstrong_/https://www.laurenarmstrongtraining.com/https://www.laurenarmstrongtraining.com/how-to-live-your-purpose-registrationDownload your Human Design Chart: https://www.jovianarchive.com/get_your_chart

On this episode of The Loving Life With Cass Podcast, Cass shares are she consciously takes time to reflect and plan her life based on the current season. She shares how she embraces change, gratitude and the art of letting go during the fall season. She also gives quick activities that can help you to create your fall with intent. Connect with Cass:www.lovinglifewithcass.com www.instagram/cassrose

On this episode of The Loving Life With Cass Podcast, Cass shares here seven steps to become a more confident person, so you can continue to create a life that you truly love. Listen, share and subscribe to this show.Ready to learn a new skill? Click the link below and get one month free to Skillshare Premium where you can learn thousands of new skills. www.skillshare.eqcm.net/lovinglifewithcass Read my blog: How Skydiving Healed My Broken Heart. 

On this episode of The Loving Life With Cass Podcast, Cass chats with one of her best friends, Savina Simatovic. Savvy shares her life experience, wisdom and advice on how listeners can just go for it and live their lives to the fullest. They end the show with the Single Ladies Brunch, were they play a round of Bang, Marry, Friend (aka Bang, Kill, Marry) and talk about what they are looking for in a relationship.  Enjoy this episode and subscribe to the show. Connect with Savina: https://www.instagram.com/savinasimatovic/Support local: Purchases amazing candles from Wicked Candles. They are vegan, organic and cruelty free candles. They are Indigenous owned and located in Toronto. 5% of all proceeds go towards Indigenous Clean Water in Canada. https://www.wickedcandlestoronto.shop/https://www.instagram.com/wickedcandles_toronto/

On this episode Cass chats with Breakup Coach Dorothy. During this episode Dorothy shares some very helpful advice for anyone who is going through a breakup. She shares how you can get over your ex, heal from a breakup and start to create a life that you love. Subscribe to the show and never miss an episode. Connect with Dorothy:https://dorothyabjohnson.com/getoveryourex/https://www.instagram.com/breakupcoachdorothy/

TRIGGER WARNING: This episode contains conversations about substance abuse, mental health, PTSD, and suicide. On this episode, Cass talks with personal trainer, Geoff MacGillivray about his past struggle and recovery from substance abuse and mental health. Geoff openly shares his story and offers advice and inspiration for those struggling. He also answers some listener questions and shares some very helpful tips to help you get in the best shape of your life. Give this episode a listen and be sure to subscribe to the show. Connect with Geoff https://www.instagram.com/big_papa_mac/https://www.instagram.com/bpm__fitness/Mental Health Resources: If you or someone you know is struggling with suicidal thoughts, please call 911 or the suicide prevention hotline: Canada: 833-456-4566 USA: 1-800-273-8255https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html https://www.anxietycanada.com/Substance Abuse Resources: The 705 - https://the705barrie.com/ https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.htmlhttps://www.farcanada.org/resources/

On this episode of The Loving Life With Cass Podcast, Cass chats with one of her best friends, Amber about her journey moving from New Zealand to Canada. The two of them enjoy a fun new segment, Single Ladies Brunch, where they discuss worst dates, the joys of being single in your later 20's, play a round of dating would you rather and so much more. Listen to this episode and make sure you subscribe to be notified when new episodes drop. 

On this inspiring episode, Cass chats with Johnny Ward from One Step 4ward. Johnny is a great example of what average people can do, when they push themselves to their limits. He has done extraordinary things and has been on the most epic of adventures. Johnny has gone from growing up on welfare to becoming a self-made millionaire. He has travelled to every country in the world, completed ultramarathons, rowed across the atlantic ocean and is now pursuing climbing Mount Everest. Johnny truly is a great example of  what people can accomplish when they fully and completely commit to their goals. In this episode Johnny shares his success story, and some of his best tips to help you create a life that you love and truly want to be living. Cass and Johnny end the show with a round of travel would you rather. Subscribe to the show to be notified when new episodes drop. Intro music by Bart Williams Connect with Johnny: https://onestep4ward.com/https://www.instagram.com/onestep4ward/  

In this episode of The Loving Life With Podcast, Cass sits down with Bianca Maree, gut health expert, integrative dietitian and spiritual life coach. Bianca teaches women how to prioritise themselves, their health and their dreams so they can live a life they love. In this inspiring episode, Bianca shares a little of her life journey, she explains how we can manifest our dreams into our reality, tells us why we should be prioritising ourselves, and more. They end the episode with a round of Down Under Thunder. Listen to this episode now and be sure to follow this podcast so you can get notified whenever a new episode drops. Intro music by Bart Williams. Connect with Bianca at: www.biancamaree.com.au https://www.instagram.com/balancedbellas_/Join The Balanced Bellas Self Love Squad Facebook Group, https://www.facebook.com/groups/balancedbellasselflove

Welcome to the first episode of The Loving Life With Cass Podcast! In this episode Cass D'Alessandro shares her vision for the podcast along with her loving life journey.  Enjoy learning more about Cass and the future of this podcast. Have a listen and please subscribe. Intro music by Bart Williams Follow Cass on Instagram:  https://www.instagram.com/cassrose/Visit her site: http://www.lovinglifewithcass.com 

Hello I am Cass D'Alessandro, and welcome to The Loving Life With Cass Podcast! The Official launch date is August 5, 2021. Subscribe now to be notified when the first episode airs. I am an adventure travel and lifestyle content creator, with a goal of helping people everywhere love their lives more. I wholeheartedly believe that we are here to do more than pay taxes and work jobs that we hate. The world is filled with amazing experiences and wild adventures, and this podcast is here to remind you that you are more than capable of making your dreams your reality and creating a life that you love. Every Thursday, join me and my guests as we have real and honest conversations about the topics that you care about. We will dive into relationships, travel, self care and self love, mental health, career advice, healthy habits, mindset work and more, as we discover how to create happiness in every area of our lives. Each episode will be packed with motivation, tips and laughter, and designed to help you learn, grow and heal.  If you are ready to embark on this beautiful journey with me, subscribe now and get ready to love your life...with Cass. Check out my website https://www.lovinglifewithcass.com And follow me on Instagram for podcast updates and behind the scenes, https://www.instagram.com/cassrose/