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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
126 Episodes
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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii:Founder: DivineWellnessMDBoard Certified Internal Medicine PhysicianHospitalistFunctional Medicine Psychotherapy for Psychosomatic DisordersClassical and Clinical HomeopathyIntuitive Life CoachSpiritual HealerShe shares:Journey from Mongolia-Siberia-USARealization of her intuitive sense beginning in childhoodHer illnesses in ...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it. Did you (yes you!) know that you actually rock in 3 different wonderful ways?! Hint:Adjective NounVerbListen in and learn how!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy Call...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the amazing Dr. Kelly Casperson returning to the podcast:Board certified urologistBest selling author, You Are Not BrokenTop 10 podcaster (> 2 million downloads!) You Are Not BrokenSex educatorTEDx As an expert in women's midlife and sexual health, her mission is to empower women to live their best love lives.Listen in to learn the most up to date evidence-based info...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsAs the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest love of all to achieve without the right tools. Listen in as I guide you through a 2-step transformative coaching exercise on self-love.Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDSchedule your FREE 30-Minute Stress Relief Strategy CallGet y...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsLife isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is stuck, full of inertia. In every single situation you are either one of two things: the victim or the victor. Listen in as I guide you through 3 key...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvjThis is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. Since your left brain functions so much more efficiently with structure, on this episode I share with you how to organize your thoughts i...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn creditsOn this episode we have the wonderful Dr. Disha Spath:Board certified Internal MedicinePrimary care and hospitalist in Upstate New YorkFounder: The Frugal PhysicianHost: Finding Financial Freedom PodcastShe shares how she: Paid off her double six-figure student loans in less than 1.5 yearsCreated a more balanced life for herselfReinvigorated her love for medicineTeaches other physicians selecti...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ItqCxAAre you a "people pleaser"? If so, do you think that it's a good thing? That you are helping others? You actually are not really helping them...and you are not helping yourself.On this episode we dive into:What is people pleasing The 3 reasons why people pleasing is not a good thing (and actually is damaging to your own health and well-being!)The 8 key ways you ca...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6cHYcvYou have about 60,000 thoughts per day, most of them not so nice. This frequently begins 1st thing in the morning as soon as your eyes open and can start you off feeling stressed and anxious which seeps into your day and all of your daily interactions. On this episode I take you through my 6 Phrase Morning Self-Talk Routine so that you can feel calm and grounded, take contro...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZeQtSHAs summer turns to fall and fall turns to winter, is commonly a time of the year when stress, anxiety and negative self-talk are on the rise. Your default brain network is responsible for this "not so nice" talk and it thinks it is just protecting you but it is really just doing more harm. On this episode I lead you through a 2 part tool that interrupts your brain...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ou5fRdOn this episode we have the extraordinary Dr. Dena George!Board Certified Physician in Family Medicine & Hospitalist MedicineArmy Veteran, AmeriCorps, Iraq deployment Co-Founder of Emerge Stronger Conference for Women Physicians & DentistsHost of Create an Unstoppable Life PodcastChief Connector for GreenCloud ApparelShe shares:Her deep passion about living a li...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWEOn this episode we explore:the negative self-deprecating talk that involves the word JUST: "I am just...." the reasoning behind ithow to coach yourself out of it,stop "justing yourself"stand in your own amazing light and shine!Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8WfOn this episode, we have the innovative Dr. Amber Orman:Double board certified physician in Radiation Oncology and Lifestyle Medicine Specializing in Breast Cancer treatment and preventionChief Wellness Officer of AdventHealth Medical Group in Orlando, FloridaCo-founder of the HEAL (Healthy Eating and Active Lifestyle) programMedical Director of AdventHealth Lifestyle V...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e2YTovOn this episode we have the incredibly inspiring Dr. Hokehe Eko:Integrative Pediatrician in OklahomaCEO Glow PediatricsCEO Kits of HopeHost of Brain Power TV ShowTEDx SpeakerShe shares:Her multiple accidents and brain injuriesFailing out of collegeBeing told she could never become a doctor Overcoming her obstacles Her thriving path to medicineHow she supports...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpErDid you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbidity and mortality. On this episode I share with you my twofold method to combat this including short easy sets of movements. Try them out with me, notice how much better you feel, and elevate your health!Information for Dr. Robyn Tiger ...
The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNiaOn this episode we have the amazing Dr. Jonathan Fisher:Top Doc Cardiologist: Charlotte, NCNovant Health Organizational and Well-Being Resiliency LeaderCo-founder: Ending Clinician Burnout Global CommunityMindfulness Meditation TeacherAuthor: Just One Heart (coming soon!)He shares:His own journey with stress, anxiety & depressionArrival fallicy Being deeply...
The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUOOn this episode we have the wonderful Dr. Michael Hersh:Board Certified Gastroenterologist in ChicagoCertified Life CoachCo-Host: Doctors Living Deliberately PodcastFounder: Better Physician Life CoachingHe shares:His own journey with stress and gastrointestional symptomsHow stress exacerbates symptoms of pre-existing GI disorders Importance of identifying...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZEver feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center, stores in your brain as dangerous setting off the cascade of your stress response. On this episode learn how to identify your activators and both prevent and relieve the stress that they cau...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1On this episode we dive into a different type of stress relief that isn't related to your stress response and autonomic nervous system, but instead, is related to the stress of being stuck in your limbic system aka your emotional brain. This can be an extremely dark place and at times it may seem you may never get out. So here is the great news! I am here to help you ge...
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FWxf1IIt's an amazing feeling to be in a flow state at work! Calm, effective, efficient and fulfilled. But the way the healthcare system is currently set up can lead to the exact opposite: stressed, inefficient and unfulfilled. On this episode I share with you the 3 key steps you can take to get into the flow state at work:#1: Get organized with your tools #2: Co-regulat...
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