Claim OwnershipThe Mental Health & Wellness Show
Subscribed: 7Played: 215
Subscribe
© 2024 The Mental Health & Wellness Show
Description
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
141 Episodes
Reverse
Podcast Description:In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and professional dimensions.Dr. Sanders shares her personal journey through burnout, highlighting the toll it took on her well-being and relationships. W...
Bio: Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coach, life and executive coach, speaker, and author. He began his personal wellness journey in 2016 after his dear cousin lost her battle with breast...
Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being.Dr. Lee shares her experiences and perspectives on how to effectively prioritize tasks, be intentional with time, and navigate the complexities of balancing work and family life. Through her own j...
In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical educator, and Product Manager, Dr. Siddiqui brings a wealth of knowledge and insights to the table.Having worked for over 20 years in a top role at...
Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible lineup of guests who have navigated similar paths, sharing their insights and strategies for thriving amidst the chaos. From setting boundaries to...
In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching.Discover the keys to achieving a harmonious balance between work, family, and personal well- being as Tassos shares his journey from corporate stress to holistic succ...
In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance.We delve into the fascinating connection between athletic performance and our environment, specifically the impact of electromagnetic fields (EMF). Justin's groundbreakin...
In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.We explore the challenges women fac...
In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches.Listeners will be captivated by Dr. Lamandre's deep dive into personalized medicine, exploring the intricate connections between lifestyle, genetics, and overall well-being. From u...
Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience i...
In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive absence of emotional support. Fueled by her own struggles with addiction and mental health, Melissa and her partner established an innovative outpatien...
In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voices and wellness through an earth-centered approach.Samantha shares her incredible story, starting with a life-altering motor vehicle accident in 20...
In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abundance.Rebecca shared her remarkable story of personal growth, transitioning from a life marked by burnout and unfulfilling relationships to one of...
In this episode of the Mental Health and Wellness Show, we are joined by the insightful Dr. Heather Browne, a distinguished psychotherapist and TEDx speaker. Together, we explore the profound realm of heart-centered communication, unraveling the core concepts from her forthcoming book, "Speaking with the Heart". Drawing on her 27 years of psychotherapy experience, Dr. Browne shares valuable insights into the transformative power of communication as a love letter.Throughout this conversation, ...
Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx speaker, in an exploration of "The Power of Hearts in Communication". Dr. Browne, drawing on her extensive psychotherapy background, unravels the tran...
Introducing our next remarkable guest, Dr. Anjani Mahabashya, a Physician Advisor at Geisinger Health System. In this transformative conversation, Dr. Mahabashya unfolds her unique journey from the world of fashion to the realm of healthcare, emphasizing the profound importance of authenticity, joy, and maintaining a positive attitude.Dr. Mahabashya shares her experiences working with senior citizens, shedding light on the poignant issue of loneliness and the transformative impact of human co...
Welcome to a knowledge-packed episode featuring Dr. John Lewis, the Founder and President of Dr Lewis NutritionTM. Driven by a passion for educating others about the profound value of nutrition, dietary supplementation, exercise, and overall health, Dr. Lewis is a distinguished figure in the field of clinical nutrition.As a former full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, Dr. Lewis's expertise ex...
Welcome to a transformative episode where the power of calm is just a touch away. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying...
Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life.In this insightful interview, Aaron shares his wealth of knowledge, touching on key questions such as the common mistakes busy professionals make in their pursuit of health, the ...
Welcome to an enlightening episode featuring Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health, where he pioneers innovative healthcare with a groundbreaking pill reminiscent of Adderall but devoid of harmful effects. As a dedicated physician at Boston Neuro Pain and Psych Centers, Dr. Van Thielen has touched the lives of countless patients grappling with chronic pain and mental health issues.In this compelling interview, Dr. Van Thielen addresses key questions, such a...
Comments
Download from Google Play
Download from App Store
United States