Start in the Middle

This episode isn't just about self-reflection; it's a workshop for the soul. I delve into the powerful role our beliefs play in sculpting our reality and how adopting new beliefs can forge the path to the life we yearn for. The centerpiece of our discussion is "the document," a strategy I've adopted and made my own from the teachings of my coach, Amber Smith, and the insights of Amy Hardison in "The Ultimate Coach." Prepare to be empowered as we explore how personalizing your journey with the right tools can spark genuine transformation—no clichés, just real talk on how to cultivate the future you desire.Connection Kristi Falany Coaching.comFollow me:FacebookInstagramThanks for listening. Follow me in Facebook and Instagram.

What does it take to believe something new?Are you aware that it's possible?In this episode I am giving you three practical steps to start believing new thoughts about yourself an what you are able to create in your life. "Everything in your life is created twice, once in your brain and next through your actions," Kim Job. Connect with me if you're struggling with how to incorporate these three steps. I want you to find the belief in yourself and feel the success that I have seen through changing what I believe is possible in my life. Website: Kristi Falany Coaching.comFacebookInstagramThanks for listening. Follow me in Facebook and Instagram.

Join me on a journey where we explore the power of belief and turning dreams into reality. I created a 90-day planner to help women achieve their goals. Along the way, I'll share how my mentors Amber Smith and Kim Job guided me through challenges. Together, we'll see how believing in yourself and having a supportive community can make a difference.This podcast isn't just about words—it's about discovering your true potential. I offer life coaching to help you bring your dreams to life. Bring your ambitions, and let's work together to make them a reality. Visit my website to learn more about how we can work together. Remember, your dream life is within reach with the right mindset.Let's Connect:Website: www.KristiFalanyCoaching.comSocial Media:FacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

In this episode, I delve into the journey of embracing solitude and finding contentment within ourselves. I share personal experiences and insights into the transformative power of authentic living. Exploring the struggles and triumphs of self-appreciation, I discuss its impact on relationships and overall happiness.I invite listeners to join me on this path of self-discovery, offering a warm invitation to reignite passion for life. The episode emphasizes the importance of self-love and the opportunity to rediscover one's true self. For those interested in further exploration, life coaching is available.If my message resonates with you, if you've ever questioned your relationship with yourself, connect with my on my website. Let's embark on a journey towards authenticity and meaningful connections together.Kristi Falany Coaching.comFacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

Welcome to Start In The Middle, I'm your host Kristi Falany. Today, we're delving into a topic close to my heart: embracing solitude for personal growth and self-discovery.Following significant life changes, including divorce and the transition to an empty nest, I found unexpected strength in solitude. My relocation to Minnesota to support my son's hockey aspirations became a catalyst for profound transformation.As a certified life coach, I've learned to peel back the layers of fear surrounding loneliness and challenge the habit of 'buffering'—filling silence with noise. In this episode, we'll explore practical strategies for finding comfort in solitude and leveraging alone time for personal development.Through candid discussions and insights gained from coaching others, I'll share tips on igniting passion and enthusiasm for life, even during solitary moments. This episode aims to inspire a deeper appreciation for the value of self-reflection and introspection.I also extend a sincere invitation for a 'rediscover you' call, tailored to empower women in their journey towards joy and fulfillment. Join me as we navigate the path to self-discovery and embrace the liberating potential of productive alone time. Let's dive in!Connect with me!Kristi Falany Coaching.comFacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

Ever find yourself spinning your wheels, getting nowhere? You're not alone. Join me, Kristi Falany, your guide on this voyage of self-discovery, as we explore the all-too-familiar terrain of feeling stuck. Let's unearth the roots of this emotional standstill together, often sprouting from an over-zealous gaze into the uncertain future or an unwavering grip on the past. In our heart-to-heart, I'll share how embracing gratitude can be your compass, leading you away from the quagmire of stagnation and back onto the path of the vibrant life that's waiting for you, right here, right now.Your journey of self-awareness doesn't have to be a solo expedition. That's why in this transformative discussion, I extend an invitation for a 'rediscover you' call that could be the gentle nudge you need. We'll talk about how to nurture calmness within your nervous system and how to gain mental clarity. Together, let's ignite that dormant passion for life, as I equip you with the same tools I offer my clients, paving the way for a present and engaged existence. Your story is ongoing, and it's time to align your narrative with the present chapter - where you truly belong.Thanks for listening. Follow me in Facebook and Instagram.

This episode celebrates the incredible value of female friendships. Join me as I open up about the ups and downs of my own journey and the amazing transformations that happen through these bonds. We'll also dive into insights from Daniel G. Amen's "Conquer Worry and Anxiety," discovering how taking care of our brain health is linked to the relationships we nurture.I'll share the story behind Empowering Women's Coffee and Connection, my initiative aimed at bringing us together, and I've got ten awesome strategies to help you deepen your connections with other women.Tune in for a dose of inspiration as I encourage you to embrace the strength of a supportive female community. I'll offer inspiration to spark new friendship possibilities. If you're at the brink of rediscovery, I extend a warm invitation to join me on this journey.I'm not just your podcast guide; think of me as your coach, ready to walk alongside you. Together, let's reignite your passion and reveal the incredible woman you are meant to be. Connect with us through our lively social media community and exciting live events, where our shared journey towards empowerment unfolds in the most amazing ways!Ways to connect:Kristi Falany Coaching.comFacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

Have you ever wondered why one mean comment can stick in your head for days and make you feel really bad? Let's go on a journey together with me, Kristi Ballard Falany, to figure out why criticism can hurt so much. On this week's podcast, we'll talk about how feeling ashamed or hearing unkind words when we were young can make us react strongly to criticism as adults. We'll learn about the hidden patterns in our brains that control how we feel, and we'll find ways to change those patterns to make ourselves stronger and happier.Now, let me tell you about something exciting! It's called a 90-day planner, and it's helped a lot of people I've worked with. This planner isn't just for organizing your life; it's also for making your relationships better and helping you feel more excited about life. In this talk, we'll see how using this planner every day can make you feel more positive and help you discover new things about yourself. And to make sure you succeed, I'll be there to help you with a free call to talk about your plans and how you're doing.Connect:Kristi Falany Coaching.comFacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

Hey there! On this episode I'm here to help you see how powerful your voice can be! Right now, I'm getting ready for a fun cruise, and I want it to be super relaxing. When we say positive things out loud, it's like we're telling our brains to look for good stuff. Instead of feeling down, we can lift ourselves up with our words.We can learn a lot from a saying in the Bible, Philippians 4:8. It tells us to focus on the good things about ourselves. We can use positive words to make our dreams come true, no matter where we are in life.The words we use are really powerful. They don't just affect how we feel now; they also shape our future. I'll show you how saying simple "I am" statements can help you grow and find new passions. I want to invite you to a special call where we can talk about the plan for your future and how I can help you create what you want in your life starting with the sentences you speak to yourself. I'm excited to work with you on this journey. If you're interested in using positive self-talk to change your life, visit Kristifalanycoaching.com. We can make a plan together to make your dreams come true.Visit my website: Kristi Falany Coaching.comConnect:FacebookInstagramLinkedIn.Thanks for listening. Follow me in Facebook and Instagram.

Let's find that excitement for life together! I'm Kristi Falany, and as a certified life coach, I'm here to help you discover yourself and feel strong. We'll start by talking about your dreams and using a cool idea called the 'be, do, have' principle. It's like a map that shows you how to be successful.We'll learn why trying to get everything all at once can cause problems. Instead, we'll see how, in different parts of life, your dreams can come true if you take your time. And when things get tough and you start feeling negative, I'll teach you ways to stay positive and focused on your goals.This is especially for women in their middle years who want to feel passionate and purposeful again. I want to work with you personally to help you use your imagination and dreams to create an amazing future. If you share this with friends who might be feeling lost, it could give them hope and direction too.Come join our community! Together, we'll help each other reach for our dreams and live the life we really want.Visit My Website:Kristi Falany Coaching.comConnect:FacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

Have you ever been really excited about new ideas, only to end up with a bunch of projects you never finished? This podcast talks about that happening to women in middle age. We look at why we lose interest and how it might be a sneaky way of avoiding things. It's not just about noticing this pattern; it's about stopping it. I'll share stories and tips for keeping going even when the excitement fades, whether it's a home project or a lifestyle change. Let's figure out what really motivates us and how to keep going even after the newness wears off. Plus, you can sign up for a free call to discover more about yourself and get support in becoming the woman you want to be, with a life full of happiness and finished to-do lists. With a free Discover You Call on offer, I'm here to support you in uncovering and embracing the woman you were always meant to be, helping you craft a life filled with abundance, joy, and completed checklists.Visit my website: Kristi Falany Coaching.comConnect on Social:FacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

Have you ever stopped to consider that the root of relationship challenges might not be communication, but our own perceptions? Join me, Kristi Falany, as we journey through the complexities of how we perceive the world and its profound impact on our interactions with those we hold dear. By intertwining personal stories, like the deeply emotional bond with my father, I uncover the ways in which our earliest experiences shape the lenses through which we view our connections. This episode is an invitation to explore the nuances of perception and its silent role in the dance of communication, guiding you to an awakening of the relationships in your life.This isn't just talk; it's a pathway to transformation. As your guide and life coach, I'm extending a hand to those ready to rediscover themselves in midlife and beyond. Sharing this episode might be the spark for someone you know to reignite their passion for life. Together, we'll embark on this voyage of self-discovery, activating the dormant energy within and utilizing the power of perception to cultivate richer, more authentic relationships. Tune in and join the movement towards a life lived with purpose and connection.Want to connect with me: Kristi Falany Coaching.comFollow me:FacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

This is a true story about a big moment in my life where I had to make a tough decision. It's about how we sometimes hold back when we're right on the edge of something we really want, and how we wrestle with ourselves about what to do, like whether to get baptized again.I'm here as someone who helps people through life's challenges, and I want to tell you my story to inspire you. I want you to pay attention to those feelings deep down inside you that tell you what you really want, and I want to encourage you to go for it without doubting yourself.This talk is especially for women who feel like they're at a turning point in their lives. I want you to imagine a life where you're not held back by doubts, but instead, you're full of happiness, courage, and lots of joy. Whether you've been following along with us for a while or you're new here, I want to encourage you to have faith in yourself, go after what you want, and be brave enough to take the opportunities life gives you.Come join us as we celebrate what can happen when we trust ourselves and embrace everything life has to offer.Email me @ Kristi@kristifalanycoaching.comWebsite Kristi Falany Coaching.comConnect:FacebookLinkedInInstagramThanks for listening. Follow me in Facebook and Instagram.

Have you ever been held captive by the gnawing grip of self-doubt? I'm Kristi Ballard Falany, and I'm revealing the raw contours of this struggle and the liberation that comes with fostering self-trust. It's an intimate look at the tumultuous times when self-doubt is more than a whisper, where it shakes the foundation of our being, threatening to derail our journey. But let's not dwell on the struggle; my tale is one of triumph over the tremors of uncertainty. In our candid discussion, we dissect the anatomy of self-doubt, learn to recognize its onset, and, most crucially, understand that acknowledging it can be our first step towards a life brimming with joy and profound connections. In a spirit of rebirth and rediscovery, I beckon you to unearth the dynamic, passionate woman within, a presence that may have dimmed but is waiting to blaze forth once more. As your guide and life coach, I'm here to embark on this journey with you, leading the way to reignite that inner spark. I encourage you to reach out, be it via my website or on the bustling avenues of social media, to commence this exhilarating expedition together. It's a call to action for anyone feeling adrift or disconnected from their inner ember, and with a collaborative spirit, we're set to fan the flames of enthusiasm and passion that define the essence of our being.Connect with me, Kristi Falany Coaching.comFacebookInstagramLinkedInThanks for listening. Follow me in Facebook and Instagram.

Come with me, Kristi Ballard Falany, and let's talk about how taking care of yourself and growing as a person can make a big difference. This is especially important if you're a woman going through an important time in your life. We'll look at the things that keep us stuck and just getting by, and I'll share ways to break free and do well. I'll teach you about the "be, do, have" idea so you can start moving towards the life you really want, finding happiness from inside yourself instead of relying on the world.During our time together, we'll also talk about how to take care of your inner self and the bravery it takes to let go of relationships that make you feel bad. I'll help you understand the value of spending time alone and how discovering more about yourself can lead to a happy and abundant life. For those who are spiritual, I'll mention the comfort of feeling the Holy Spirit with you. And don't forget to check out the quiz on my website – it's made just for you to help you find the amazing woman you were always meant to be. Come join me for a session that's all about respecting who you really are and stepping into a life of being true to yourself and feeling really happy.Take the quiz at Kristi Falany Coaching.comAlso, connect with me on:FacebookInstagramLinkedInBe sure to rate this episode and leave me a review. Thanks for listening. Follow me in Facebook and Instagram.

As we welcome the year 2024, let's raise our coffee cups for a cheers to new beginnings and the exciting journey of "becoming." It's a time to be thankful, look back on the past, and set strong goals for the future. This story is about how a simple habit of writing down things we're grateful for turned into a year full of unexpected good things, like getting more clients and starting a group for empowering women. I'll share how embracing change, even when it's a bit uncomfortable, has been a key to my success and why the word "becoming" is guiding me in the coming year. The "Level Up 2024" workshop and its workbook will be our guides for the year. We'll talk about the ups and downs of the past year, finding strength in the tough times. So, let's celebrate the progress we've made and look forward to the journey ahead. Share your goals, stories of personal growth, and dreams with me. Together, we'll step into a year full of promise and discover more about who we're becoming. This conversation is more than just thinking about the past; it's an invitation to grow, laugh, and trust in the amazing story we're all creating with our lives.Level Up 2024 WorkbookWant to connect?Kristi Falany Coaching.comFacebookLinkedInInstagram: The_midlife_rediscovery_coachThanks for listening. Follow me in Facebook and Instagram.

Welcome to 2024. I offered a workshop the last Saturday of 2023 designed to help women decide for themselves their desires for the new year. We followed a specific framework to help them bring to the forefront all that they hoped for in 2024. Of course our brains are going to offer up all the reasons why achieving our dreams will be hard. That is exactly why I shared with them my failproof strategy to create new beliefs around achieving hard things.Let this year be the year you Level Up your life. For the replay of the workshop simply email me with "Level Up" and I will share with you both the workshop video and the workbook. Confident all you need is the workbook? Click here for access. Want to connect more?Visit me at any of these locations:Kristi Falany Coaching.comFacebookLinkedInInstagram: themidlife_rediscovery_coachThanks for listening. Follow me in Facebook and Instagram.

The month of December I am sharing with you my favorite podcasts from the past. Enjoy this one!!Have you ever wondered if the life you're living is the dream you wanted? I've thought about that a lot, and in today's talk, we're going to tackle it. We'll talk about breaking through the things that make us too proud to change, so we can get the fresh start we really want. I'll share about making my businesses exciting again, taking care of my marriage, and looking after myself. It's not just a chat; it's an invite for you to join me in trying to have a life full of love and happiness.If you feel like life is just passing by, this is your signal to take control. Today, we talk about how coaching sessions can help you find your passions again. Before we meet next time to talk about 'how' to do this, I want you to visit my website. There, you can take a quiz to see how you think and get tips personalized for you. It's the start of becoming the person you're meant to be, and I'm here to help you every step of the way. Let's go on this journey of rediscovering together, with the promise of bringing back excitement and passion.Connect with me: KristiFalanyCoaching.com Facebook Instagram Thanks for listening. Follow me in Facebook and Instagram.

Ever feel like you need a fresh start, like hitting a reset button on life? Well, guess what? Our 100th episode of 'Start in the Middle' is all about finding a new spark inside you, kind of like relighting a fire.In this special episode, I, Kristi Ballard Falany, share how I changed my life by renewing myself instead of starting over. It all happened after a surprising break last May. This isn't just a party for reaching 100 episodes; it's a big moment where we learn how to turn pauses in life, like moving or family stuff, into opportunities to make our lives more exciting and aim for big goals.Get ready because we're celebrating our 100th episode with a call to change and be awesome! Want to know if your way of thinking helps or hurts your dreams? We'll figure it out with a fun quiz and give you a kit to help you start changing. Ready to make a plan to bring back that excited feeling inside you? Let's celebrate not just 100 episodes of learning and motivation but also the next part of our adventure toward a life that keeps growing and making us happy. Join us, and let's make ordinary things super cool, one episode at a time!Take the quiz: KristiFalanyCoaching.comFacebook InstagramThanks for listening. Follow me in Facebook and Instagram.

Have you ever felt really confused about what to do in life? Well, at 42, I felt that way too. Hi, I'm Kristi Ballard Falany, and I want to tell you about my journey through a tough time when my parents decided not to be married anymore. It was a bit like the movie "It's Complicated" with Meryl Streep. In the first part of our talk, we'll go through the ups and downs of finding hope and starting a new life. We'll also talk about how things changed with my kids and how having someone to help, like a coach, made a big difference.But the story doesn't stop there! Making your life better often begins with changing how you think about things. In the second part, I'll talk about this thing called a "mindset." As a coach, I've seen how important it is. I want to help you have a better, more exciting life. We'll chat about getting rid of old ways of thinking, and I'll tell you about a fun quiz on my website that can help you see how you think. Let's make sure we're living our best lives, full of things we love to do. Come listen and be part of this big change with me!Connect with me: Kristi Falany Coaching.comInstagram: The _MidlifeRediscovery_CoachFacebook: Kristi Falany CoachingThanks for listening. Follow me in Facebook and Instagram.