From Within

Subscriber-only episodeIntrospective Flow | Audio Only Yoga SeriesThe Introspective Flow Series is an audio-only yoga practice designed to facilitate introspection and create space to tune in to the subtle energies and responses of the body. This practice falls under the category of Pratyahara in Yoga philosophy, the 5th yogic limb, and translates into "withdrawal of what's taken in." Not to be confused with sensory numbing or dulling, sensory withdrawal means minimizing external stimuli to reverse the energy flow and focus on what's within. This is typically done by minimizing the use of senses to 1 or 2.  This helps us become more attuned to what's happening inside and absorbed with what's within so that what's outside of ourselves no longer distracts us. In these audio-only yoga flows, we practice sensory withdrawal while in movement, minimizing the sense of sight and tuning in to the sense of feeling and listening. We are feeling the physical sensations both within and on the outside of the body, and we are listening to the details of the cues. By decreasing the use of sight (watching and imitating), there is a natural tuning into the body, the space around the body, what feels good, and what the body is telling you to make intuitive adjustments and discoveries. You are invited to practice trusting your intuition, trusting what you are feeling in the moment, and releasing self-doubt, self-criticism, and judgment of right or wrong based on what you see vs. what you feel.You are taking a moment to notice yourself….Our being often tells us when we need sensory detoxing. Every time we use our DND setting, what our being is needing is a sensory break. Every time you desire to shut down all comm or disappear and retreat, this is your body begging for nervous system regulation. Subscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

A 30-minute guided meditation using the pelvic breathing technique to deepen and elongate the breath and massage the vagus nerve. In this meditation, the metronome guides you into a rhythmic meditative breath flow and is paired with soft soothing sounds to nourish the nervous system. I guide you step by step through the soothing process of aligning your breath with the gentle movements of your body, beginning at the pelvic bowl and rising through to the chest. Accompanied by the steady rhythm of a metronome, we create a symphony of breath that deepens our connection to our innermost selves, inviting you to savor the wave of contentment and sharpened sensory perception. Take a moment to honor the sacred pause between each breath where inner stillness resides, ride the wave of the breath's smooth and unbroken flow, and experience the tranquility there.  Create an oasis of calm, simply with the breath.If you are new to Bhastrika or need a refresher:  Bhastrika How ToIf you are new to meditation and need guidance structuring a proper seat: Finding Your SeatEnjoy!Kerala Ayurvedic HerbsUse code "TashiraP15" for 15% off your first order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

This season I've found myself wrapped in the warm embrace of introspection. This episode takes you through the heart of winter's call to align with Winter's rhythm, offering a sanctuary for our nervous system to rest, repair, and digest the complexities of life. I share deeply personal reflections and the wisdom of Ayurvedic and Hindu Balinese traditions, inviting you to slow down, invite introspection and listen to the subtle signs of healing within your own body.We touch upon the spiritual significance of nurturing our nervous system, key to unlocking the growth of our higher chakras and finding balance in our spiritual journey. Embracing the art of stillness through yoga nidra, breathwork, and other restorative practices, this episode is a guide to transforming the cold darker months into a period of profound self-care and mental health. As the conversation comes to a close, I can't help but feel immense gratitude for your companionship on this path of conscious living; your support fuels this exploration into a life more attuned with the world around us.So here is your Call To Action:There is one date left to register for the at-home Winter Silent Retreat, a sacred pause for the busy modern human! Deadline to register is 2/20/24 and your retreat day starts 3/6/2024, the 11th day after the full Moon.  You'll receive all you need before then! Click the hyperlink to register! Afterwards, you'll receive an email from me welcoming you and another link to complete your Ayurvedic intake so I can determine your Dosha profile, curate your box and recipes! Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

As your guide on this insightful journey of "From Within," I'll let you in on a little secret; it’s okay to be 'unavailable' sometimes. It's okay to prioritize self-care and reduce stress by stepping away from our incessantly connected life. I share my personal experience, highlighting the profound importance of valuing our time, setting boundaries, and coming to terms with losing a few connections in the process. It’s all about finding that sweet spot between our goals, ambitions, and emotional, mental, and spiritual well-being.For this episode, we take a quick dive into the festive frenzy and talk about setting boundaries in relationships and prioritizing self-care. Because in the end, how can we give love and care to others if we don't look after ourselves first? As we navigate through this busy holiday season, and life in general, I earnestly encourage you to absorb what resonates with you from this episode. Remember, we are on this path of transformation together; recreating our external experiences by redesigning our internal landscapes, all from within. So, are you ready to embark on this enlightening and enriching journey with me?Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

🤔 Are the decisions you're making serving your well-being or are they setting you up for imbalance and discomfort? As we jingle-bell-rock our way through the holiday season, it's tempting to throw caution to the wind and dive headfirst into a sea of treats and festive cheer. But, as your friendly guide, I invite you on an enlightening journey into Ayurveda philosophy, where we explore 'crimes against wisdom'. We'll examine how our choices, especially those related to food pairing and overindulgence, can negatively impact our health, and how we can avoid these pitfalls. As we enter late Fall and the year draws to a close, we continue to discuss the importance of letting go, releasing, and reflecting on our actions.Ayurveda teaches us to embrace the beauty and wisdom inherent in each season. As we huddle around the fire and sip our hot cocoa, let's explore how we can live in harmony with the season, and how this can positively affect our diet, lifestyle, and mental health. From personalized meditation programs to self-exploration, we'll discuss how we can use these colder months as a time of introspection and growth. So, pull on your warmest socks, grab a hot drink, and let's delve into this journey together. After all, the key to a balanced life isn't about resisting temptation but finding equilibrium in all we do. Discover how to navigate this holiday season with wisdom, balance, and a dash of Ayurvedic insight. And make sure to leave your own wisdom or comments on the session before you sign off!Review Food Pairing and take a screenshot so you can go to it quickly as you prepare your holiday menus or make your plate!Check out our latest blog on this season's seasonal guidelines' here: Late FallAnd in case you missed the hyperlink in the show's description, browse our meditation and mindfulness training options here!Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

Subscriber-only episode🪷 Bali Diaries 🦎A short talk on a casual encounter I had with an Australian woman while on my walking path in Bali. A couple of days before the start of my 30-day intensive meditation teacher training, I was just taking a stroll, soaking up the scene with my senses, and was stopped by this woman for a short talk. Every encounter, especially in this magical place, is a messenger for me. I feel this was right on time, and I have a feeling you'll feel the same! Enjoy,ShiTo watch this episode, go here!Subscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

Welcome to today's episode of From Within, where we delve into the fascinating topic of one of the most common distractions encountered during meditation practice: Forgetting & Mind-wandering.In this brief episode, we will explore how this prevalent mental distraction, often encountered in the initial stages of meditation, can impact not only your inner state but also your external experiences. We will uncover how it tends to seep into your everyday life, distorting your perception and subtly influencing your decisions and actions.This episode ends with a 20-minute impactful mindfulness meditation exercise that will allow you to dive into the realm of your mind and cultivate a deeper understanding of its inherent tendencies. Take a ride in the seat of the observer. Find a comfortable position, close your eyes, and let us embark on this journey together....To begin your personalized journey into the depths of the mind, and discover the rewards of meditation & mindfulness simply text "Mind Dive" to 602-755-2652 to discuss your options and goals. You can also reach out via our website, browse plan options and read more info @ https://blooolotus.wixsite.com/changeyourmindDon't forget to support the show by clicking the Buy Me A Coffee link. All donations will be going towards my Fall Yoga Nidra & Meditation Teacher Intensive Training in Bali. Thank You For Your Support! And please subscribe, follow, and share as a way to support the show as well! Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

Hey Guys! A quick and short talk about making space to prioritize your health! In todays world, it’s pretty hard! With the hustle and bustle, even more so with inflation depending on where you live, and the craziness of life it’s not easy! Our health is more compromised than ever! It’s getting worse, from labels we can’t trust, to food produced in labs, to the contamination of our waters, to the poisoning of our animals, to the poor air quality, the fake news and fear based propaganda to even our seeds being tampered with. It may feel impossible to take control of your health and your life! It’s an attack on all sides. Ayurvedically speaking, our Ahara is all compromised, meaning our food. And if you listen, journey and follow you know our food includes not just what we eat, but what we breathe, what we drink, what we hear and what we see!I’m here to tell you IT IS POSSIBLE! It’s not easy. And it’ll take a lifestyle and mindset make over tbh!!! I believe in it with all my being and if you do too, journey with me and let’s do the work and figure it all out together. This season on From Within will focus on making space and BIG change. So stay tuned, because this season I may bring in some guests!We are Doing the “impossible”So in this episode, I give some tips and great first steps to make! IT WILL NOT BE EASY! So accept that first, and join me on the other side! I reference a particular blog in this episode, check that here Interested in starting? Not too late to start your holistic Spring cleanse & detox 👈🏼Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

An audio to our latest blog post "Spring Ritual: Entering the Season of Rebirth & Growth".Featured Service: 28 Day Spring Renewal Cleanse & Detox which is a 28 day commitment! Like I said, you gotta do the work. Click the hyperlink to see what's all included! This is a seasonal package designed to help you create space in your life for rebirth & metamorphosis. Spring is the time for cleansing stagnant energy & old ways of thinking/behaviors to make space for change, and growth in your human & spiritual journey. This package helps to rid the body and mind of excess and heaviness, cleanse accumulated toxins from the previous season, make space in the body and mind to begin a new and evolved self care routine. Spring is full of fresh energy & momentum..the perfect time to start something new!Want to set up a free consult? You can do that here!For more on the topic check out "How Toxins Accumulate: Mind & Body" a quick read-2min.As always, I'll see ya'll on the other side! Please make sure to share with those who need it, like/follow to support the show and the mission, and comment to let us know if you like the content, if it's helped you, or even if you have struggles and concerns to vent about! ShiSupport the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

I know, I know, like who releases episodes on this type of schedule?! Just know it's always worth the wait, usually I am aligning and ensuring the best intentions in between recordings. I take this kinda seriously, and I care a lot about what's needed out there! I go through the creative process of this is great to this sucks all the time! Working on it...THIS EPISODE is introducing to you all my infamous and most loved service...Yoga Nidra + Theta Sound Bath! This is a grounding practice good for relaxation, an overactive mind, stress, anxiety and even insomnia. Prepare to be soothed with sound and caressed with breath! This is for You!All sounds played using my sound healing instruments, and strategically implemented! Use headphones for the ultimate experience.Make sure your environment is interruption free, phone on DND, etcAnd take the next 40 minutes for your self care!Enjoy & See ya'll on the other side!!!Please rate, review, follow,  and all that good stuff! I would love to hear your feedback, experience with this session and whatever else you would like to share! Don't be shy! Hit me up and let's chat about whatever is on your mind, any insights or messages from your session or whatever else! Find me on Instagram and send a message! It would light up my day to hear from my listeners! Check out our private services here! We offer services locally (AZ) and remotely!! Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

Greetings Journey-ing Souls! On this episode, we distinguish between a path guided by the mind vs one guided by the heart! We have lived most of our lives making life decisions with our mind, ignoring our heart! And it's time for a change! Don't you think? Tune in to dive a little deeper!Seasonal Offering: Rest & Reflect Winter Self Care Package- 4 WeeksWe are offering this one on one, customized winter wellness package until end of March/2022! This is a Yoga Nidra based healing package, designed to manage, prevent and treat common seasonal physical and mental imbalances such as anxiety, depression, insomnia, falling sick often, decreased energy, poor digestion and dry skin. This program is designed to guide you in creating time and space for deep rest and relaxation, no matter how busy you think you may be! Click the link for more info and to schedule your free consultation to discuss this experience in detail!Don't forget to listen to the Yoga Nidra Fall to Winter episode (ep.7) at least weekly to keep a calm mind, and make space for deep rest in your weekly routine. This is available to you, so make sure to use it!WE ARE HOSTING OUR WINTER PEACE OF MIND GIVEAWAYWinner Gets:1. $100 towards any private service, package or program.2. FREE access to the SELF GUIDED 6 week Yoga Nidra program to be released late Feb!3. FREE 30 minute private yoga intro session either remotely or in person!!!!HOW TO ENTER:1. Follow me on IG and DM me "following"2. Like the Peace Of Mind giveaway post on IG, tag ONE friend to join you and share the post 3. Download our app and become a member of the BL tribe  for FREE! Once joined you will receive a 15% off any service promo code via email (make sure to check your spam to confirm your free subscription and receive your promo code). Once you are a member, send me a message in the app via chat saying "giveaway"4. Turn on notifications for theSupport the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

Welcome to episode 7 and I know it’s been a minute! Know the wait is always worth it! This episode is so far one of my favorites! I even teared up during recording! Here in this episode:• I share a dream and it’s interpretation: A reflection…literally •We go in depth about reflection and surrender •I offer 3 questions to spark your own reflections within for introspection & reprogramming where needed •We end with a  yoga Nidra session to helpYou relax, release and shift beautifully into the season of rest and reflection! 🌙Below are the 3 questions for reflection that are presented in this episode:First: What big Change or shift in direction are you being called to make RIGHT NOW? and Why? Why is this a desire? •Now why your whys at least 3 times, shoot for 5!!Two: What types of skills or resources do you need to cultivate to pull off this change? Who do you need to become? Remember your innate skills you were born with will bring in your resources, so focus on what ACTION you need to take or initiate NOW for this change to even begin to happen! (The answer to this question is your blueprint for your new build). Three: What’s keeping you from carrying out those actions to becoming the person you have described in step 2?! Those things, are what needs to be released so you can dance in celebration of your freedom in the mirror  DON’T FORGET to join the BL (BlooLotus) Tribe! The shift, my shift, is happening now! Become a member of a growing community dedicated to holistic healing And spiritual transformation, get access to exclusive deals and giveaways, schedule private sessions in person or remotely, and have access to content and tools that I believe will assist you greatly in your journey towards healing and re-creating! Join the BL tribe here Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

Namaste journey souls (and welcome back)!In this episode I decided to break down the philosophy of Rudolf Steiner  that our illnesses are expressed in our genetic makeup and our life path is revealed through the realization and healing of this obstacle in the form of illness! Tune into to this episode while you do your chores, commute or just chillin and gain some new perspective on illness, disease and destruction.Buy the book: Disease, Karma, and Healing: Spiritual-Scientific Enquiries into the Nature of the Human BeingPlease make sure to rate and review after listening, leave your mark and let me know you were here, show some support and help "From Within" get recognized and seen!!Follow me on IGFollow me on FBSTART YOUR VEDIC HEALING JOURNEY TODAY! Go here for info on Vedic healing programs and to schedule your free consult and receive 20% off program of choice if sign up by 11/30/2021.Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

I've decided this to be the theme of the day, which turned into the theme for the season for me- A C C E P T A N C E!In this episode we discuss what it means to operate from a state of acceptance and discuss a little about the level of mindfulness needed to cultivate acceptance within, or at least begin practicing to. I challenge you, do you accept? Listen in for more...And yes, this is a Yoga Nidra session, so get ready for a deep ̐relaxation practice, see chapter marker if you wanna jump right to it. ☾ Yoga Nidra begins ➪ 32:46🍂If you would like to start your own customized Ayurvedic Cleanse journey, just head to my site and type FROMWITHIN4444 for a special discount only my listeners have access to ;) with no expiration date on the deal! Nothin but love! I appreciate you tuning in....‼️Don't forget to rate, review, and subscribe for notificationsFollow me on IGFollow me on FBVisit my website to browse services or schedule a free connection call to discuss your health and wellness goals and needs. Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

In this episode I talk about the great benefits of cleansing and detoxing the Ayurvedic way, in my experience and also based on client testimonials. I briefly talk about why I personally choose to cleanse to shed light on how one would know when it's a good time. Seasonal cleansing and detoxing is a typical Ayurvedic ritual, cleansing during the shift from summer to fall and from winter to spring. I break down the different forms of "food" to the body and discuss how we can feed each of the 5 senses. We also briefly discuss the 5 layers of the soul and how the Ayurvedic cleanse addresses each layer. Ways to find out your Dosha:www.banyanbotanicals.com offers awesome free Dosha quizzes, find out yours today so you can be up to speed when listening to future episodes. If you would like to start your own customized Ayurvedic Cleanse journey, just head to my site and type FROMWITHIN4444 for a special discount only my listeners have access to ;) with no expiration date on the deal! Nothin but love! I appreciate you tuning in....Don't forget to rate, review, and subscribe for notificationsFollow me on IGFollow me on FBVisit my website to browse services or schedule a free connection call to discuss your health and wellness goals and needs. Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

For this episode make sure you are able to go somewhere quiet where you will be undisturbed! This is a Yoga Nidra session dedicated to the shift from the season of action (Summer) to the season of letting go 🍂 (Autumn), holding space for you to set your Fall seeds of intention! This is a time of release, and mending to prepare for the planting of new, fresh seeds...to enter into the season with a new focus, a new mindset and a new attitude!The first 15 minutes of this episode briefly discusses the consequences of holding on to shit from a physical, mental and spiritual point of view and quickly covers some key points from my lates blog post "The Season of Releasing" which you can (I highly recommend) check out here! If letting go and releasing is difficult for you, and you wish to embark on this journey of letting go, of living in rhythm with Nature, learning your Nature, healing and living holistically, a great place to start is to check out my blog post "Living in Rhythm" where you can learn a little about the connection between health and Nature and how to initiate a path of letting go, releasing what ails you and embarking on a path of health, wellness and longevity. Please make sure to rate and review after listening, leave your mark and let me know you were here....Leave a comment on the blog post if you enjoyed it, let's connect!Follow me on IGFollow me on FBVisit my website to browse services or schedule a free connection call to discuss your health and wellness goals and needs. Support & Buy Me A Coffee https://www.buymeacoffee.com/TashiraMoneSupport the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

In this episode, I discuss the 9 obstacles to a grounded and solid mediation practice from The Yoga Sutras of Patanjali, a blueprint of sorts for Yogis and spiritual aspirants. A meditation practice alone won't help you reach your health goals, it is to be paired with the philosophy of Yoga and Ayurvedic living. This is a great episode to listen to if you are currently struggling in your meditation journey and can't figure out why, or if you are contemplating on beginning a meditation journey. Knowing these obstacles and how to manage them will help you establish the proper environment (body, mind, etc) that will support a mediation journey. There is way more to it than just sitting down and focusing on breath, your day to day activities, habits and diet play major roles in your spiritual journey and quality of meditation.Contemplation offered at the end, please feel free to reach out and share discoveries or ask for assistance and guidance along your journey! Here are some ways to get in touch and please don't forget to comment, rate and review!!!IG@ BlooLotus_VedaYogaFB @ Tashira Mone'Website: www.bloolotus.comUpcoming BlooLotus Events & Offerings:Fall Equinox Cleanse & DetoxThe Healing Cocoon RetreatSupport the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....

Let's start this journey off with a deep dive shall we! Tune in to the FIRST episode of "From Within",  and join me on the other side where we look at things differently, process differently and think differently. This episode offers a light introduction into the ancient art of Yoga Nidra, The Sleep of The Sages aka Psychic Sleep or Yogic Sleep.  Come find out what it is, why it's so vital to your overall health and well-being and EXPERIENCE a session as well! Yep, that's what we do here, that's what you can come HERE for...to REST...to TRANSCEND...to be RELEASED...to BREATH...Here's where you can follow me and check out what BlooLotus Healing & Yoga is all about:IG@ BlooLotus_VedaYogaFB @ Tashira Mone'Website: www.bloolotus.comPlease don't forget to comment, share, follow, and all those things to help my podcast and BlooLotus grow!Support the showSubscribe to From Within +Subscribers will have access to bonus episodes and premium content. Click the link for more info. Subscribe to "Living In Rhythm" blog series,BlooLotus Virtual Meditation & Yoga Studio: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.15% on Ayurvedic Herbs: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code "TashiraP15" for 15% your first order! How to reach out:Email: Shi@bloolotus.comText: 602-661-3420Feel free to reach out with questions, episode topic requests and consultation requests!Online Meditation Coaching: pricing and options.Ultimate Journeys & Personalized Packages....