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The Wellness Dojo Podcast

Author: Kyle Craik

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The Wellness Dojo Podcast, hosted by Kyle Craik, delivers practical and valuable information on holistic health, fitness, nutrition, and everything in between! We bring real solutions to real health & wellness problems.
70 Episodes
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In this powerful episode of The Wellness Dojo Podcast, we sit down with Danielle Wilson, the inspiring founder of "Anxious Alice," as she courageously opens up about her personal journey through mental health struggles. Danielle shares her experiences battling suicidal thoughts, navigating anxiety and ADHD, and the impact of the pandemic on her mental well-being. Through resilience and determination, she has found a place of healing and stability, and now she's dedicated to spreading positivity through her apparel line. Join us for a raw and uplifting conversation on mental health, healing, and hope.Order Anxious Alice here: https://www.etsy.com/shop/AnxiousAliceFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Join us in this thought-provoking episode of The Wellness Dojo Podcast, where therapist Joe Seddon delves into the profound realm of meaning in life. In a candid conversation, Joe shares insights on how we can cultivate meaning through life's struggles, overcome traumas, and skillfully navigate our emotions for personal growth.In this compelling discussion, Joe opens up about his own journey, bravely addressing past struggles with suicide ideations. His story becomes a beacon of hope, offering valuable perspectives on resilience and transformation. Whether you're seeking inspiration or practical strategies to find meaning in your own life, this episode is a must-listen. Discover the keys to unlocking a more meaningful and fulfilling life with Therapist Joe Seddon on The Wellness Dojo Podcast!#Wellness #MeaningInLife #MentalHealth #Podcast #TherapyTalk #Inspiration #Resilience #EmotionalWellbeing #SuicidePrevention #selfdiscovery Learn more about Joe here: https://www.carbonpsychology.ca/our-team---The Wellness DojoSustainable Wellness SolutionsFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Welcome to a transformative episode of The Wellness Dojo podcast, where we dive deep into the often unexplored realm of men's mental and emotional health. Join our insightful conversation with local therapist Melanie Taylor as we unravel the layers of the challenges men face and explore the profound impact emotional awareness can have on their relationships.In this episode, Melanie shares her wealth of knowledge and expertise, shedding light on the societal expectations that can contribute to the silent struggles many men grapple with. We discuss the importance of fostering emotional intelligence and dismantling stereotypes that may hinder authentic self-expression.But that's not all—Melanie Taylor unveils an exciting upcoming venture that aims to address these challenges head-on. Get an exclusive sneak peek into her groundbreaking men's group therapy series scheduled to kick off in January 2024. Discover how this innovative approach will provide a supportive space for men to connect, share, and navigate their emotional landscapes together.If you're ready to break down barriers, foster open conversations, and champion mental wellness for men, this episode is a must-listen. Join us in The Wellness Dojo as we empower individuals, strengthen relationships, and build a community that values mental and emotional well-being.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Welcome back to The Wellness Dojo Podcast! In this deeply moving episode, we are honored to have Jilisa Chenard, an experienced disordered eating coach, as our special guest. Join us for a powerful conversation as Jilisa courageously shares her personal journey from the depths of a life-threatening eating and exercise disorder, anorexia, to a path of healing and empowerment.🌟 Episode Highlights 🌟-Jilisa Chenard's candid account of her battle with anorexia and exercise addiction-Insights into the physical and emotional toll of living with an eating disorder-The turning point that led Jilisa to seek help and embark on her healing journey-Strategies and resources that supported her on the path to recovery-The transformative power of self-acceptance, self-love, and finding purpose-Join us as we delve into Jilisa's incredible story of resilience, hope, and transformation. Her journey serves as an inspiration to anyone facing the challenges of disordered eating and seeking a path to healing.🎯 Key Takeaways 🎯1️⃣ Understanding the complexity of eating disorders and their impact on individuals2️⃣ The importance of seeking help and support on the road to recovery3️⃣ Strategies and resources for healing from disordered eating4️⃣ Embracing self-acceptance and self-love as catalysts for change5️⃣ Jilisa Chenard's message of hope and empowerment for those on their own healing journey🔥 Whether you or someone you know is struggling with disordered eating, this episode offers valuable insights and inspiration. Jilisa's story is a testament to the strength of the human spirit and the possibility of finding healing and purpose.🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo for more inspiring episodes on personal growth, wellness, and empowerment. Share this video with anyone who needs to hear Jilisa Chenard's incredible journey of transformation!💪 Learn more about Jilisa Chenard: www.nourishedandfreecoaching.comFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Welcome back to The Wellness Dojo Podcast! In another impactful episode, we dive deep into the world of emotional healing and growth with the brilliant Registered Psychologist, Katrina Shaw. Join us for an eye-opening conversation as we uncover the transformative power of recognizing and healing our emotions.Episode HighlightsExploring the importance of acknowledging and healing complex emotionsInsights into addressing feelings of sadness, anger, fear, and shameUnderstanding how our emotions impact our relationships and those around usKatrina Shaw's expert guidance on taking responsibility for our emotional healingPractical steps to initiate the journey of healing and personal transformationTune in as we unravel the layers of emotional well-being and gain invaluable tools to navigate our feelings, enhance our relationships, and embark on a profound journey of healing.🎯 Key Takeaways 🎯1️⃣ Acknowledging and healing a range of emotions for personal growth2️⃣ Unpacking the impact of emotions on ourselves and our relationships3️⃣ Guidance on recognizing and addressing feelings of sadness, anger, fear, and shame4️⃣ Navigating the path of healing with self-awareness and compassion5️⃣ The importance of personal responsibility in healing emotional traumas🔥 Whether you're seeking healing, growth, or a deeper understanding of emotional well-being, this episode is a must-watch. Join us in discovering how acknowledging and healing our emotions can lead to transformative change in our lives.🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo for more enlightening episodes on self-discovery, personal growth, and emotional wellness. Share this video with friends and family who are ready to embark on their own healing journey!💬 Learn more about Katrina Shaw: Carbon PsychologyFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Welcome to another enlightening episode of The Wellness Dojo Podcast! Today, we're joined by the esteemed workplace revitalization coach, Tim Kessler. Prepare to unlock a world of transformation as we delve into the art of making impactful and lasting changes to supercharge your workday.-Harnessing the power of small practices for maximum impact-Understanding the link between recovery, performance, and overall wellbeing-Tim Kessler's proven strategies for optimizing workday recovery-Crafting a sustainable routine for enhanced mental and physical health-Real-world success stories showcasing the effectiveness of these practicesJoin us as we uncover the secrets to achieving peak performance and cultivating a harmonious work-life balance, all through actionable practices that can seamlessly integrate into your daily routine.🎯 Key Takeaways 🎯1️⃣ Unleashing the potential of incremental changes for workday success2️⃣ The science behind recovery's role in boosting productivity3️⃣ Tim Kessler's expert techniques for optimizing workday wellbeing4️⃣ Strategies to create a holistic routine for improved performance5️⃣ Insights from real individuals benefiting from Tim Kessler's methods🔥 Whether you're a professional seeking to enhance your performance or an organization striving for a more productive workforce, this episode is a must-watch. Tim Kessler's transformative guidance will empower you to achieve sustainable success without sacrificing your mental and physical health.🔔 Remember to like, comment, and subscribe to The Wellness Dojo for more insightful episodes on personal development, productivity, and wellbeing. Share this video with colleagues and friends who are ready to revolutionize their workday routine!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Welcome back to another exciting episode of The Welllness Dojo Podcast! Today, we have the pleasure of sitting down with Sam Hale, the visionary founder of Nutrimeals, a game-changer in the world of healthy eating. Get ready to explore the delightful intersection of nutrition, convenience, and scrumptious flavors!🌱 Episode Highlights 🌱Unveiling the benefits of healthy eating for your body and mindUnderstanding the importance of quality ingredients for optimal nutritionHow Nutrimeals is making healthy eating accessible and hassle-freeSam Hale's journey and inspiration behind creating NutrimealsThe impact of convenient ready-made meals on busy lives and wellness goalsTune in as we dive deep into the realm of nutritious eating and learn from Sam's expertise in crafting delectable ready-made meals that prioritize health without compromising on taste.🎯 Key Takeaways 🎯1️⃣ Discovering the perks of a well-balanced, healthy diet2️⃣ The science behind the quality ingredients used in Nutrimeals3️⃣ Simplifying your health journey with convenient, pre-prepared meals4️⃣ Empowering yourself with time-saving and nutritious food choices5️⃣ Sam Hale's vision for the future of accessible healthy eating🔥 Whether you're a health enthusiast, a busy professional, or just seeking a tastier way to eat well, this episode is a must-watch! Sam Hale's passion for nourishing the body and mind through Nutrimeals will inspire you to embark on your own journey towards better health.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Welcome to another inspiring episode of The Wellness Dojo Podcast! In this thought-provoking installment, we dive deep into the world of sports psychology and personal development, as we sit down with renowned performance coach, Andrew Simpson. Get ready to discover the secrets to unleashing your full potential, both on and off the field!🌟 Episode Highlights 🌟Unleashing your athletic potential by cultivating a positive mindsetMastering the tools to shift perspective and navigate life's challengesBuilding resilience through handling failures and successes with graceOvercoming the pressures of life and competition with a growth mindsetReal-life stories and practical strategies from Andrew Simpson's experienceJoin us for this captivating conversation as we explore how athletes can excel not only in their respective sports but also in their personal lives. Andrew Simpson, a true expert in his field, shares invaluable insights on developing a positive mindset that will empower you to conquer obstacles, embrace change, and become the best version of yourself.🎯 Key Takeaways 🎯1️⃣ Positive mindset for peak athletic performance2️⃣ Tools to shift perspective and conquer challenges3️⃣ Embracing failures and successes with a healthy mindset4️⃣ Overcoming pressures with a growth mindset5️⃣ Lessons learned from real-life experiences🔥 Whether you're an athlete, coach, or simply someone seeking personal growth, this episode is a must-listen. Andrew Simpson's expertise will provide you with the essential tools to transform your mindset and unlock your true potential.🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo Podcast for more inspiring episodes that empower you to live your best life! Share this episode with friends and fellow athletes who are ready to take their game to the next level.🎧 Watch on YouTube:  https://youtu.be/0ZBN8TibM4k🌐 Learn more about Andrew Simpson (and get the book): https://www.andrewjsimpson.com/athleteaudioFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
In this episode of The Wellness Dojo Podcast, Registered Dietitian Theresa Dvorak explains the idea of culinary medicine and how we can use food to heal. Theresa explains how even the least experienced chefs can turn their meals into medicine with a few simple adjustments. Listen in now to hear about navigating healthy recipes, healthy food combinations, getting a variety a nutrients, and more!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Join us for an engaging discussion on The Wellness Dojo Podcast Episode 60 with renowned Fitness and Nutrition industry icon, Jordan Syatt. In this episode, we delve into the profound influences of martial arts, jiu-jitsu, and wrestling on everyday life. Discover Jordan's transformative journey as a new father, the challenges of navigating a large social media following, and gain insights into debunking common myths surrounding the fitness and nutrition industry. Tune in for an enlightening conversation that will empower and inspire you to optimize your wellness journey. Don't miss out on this captivating episode!IG: @syattfitnessYouTube: @jordansyattwww.jordansyatt.comFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Join us on The Wellness Dojo Podcast as we sit down with Nikole Squires, the CEO, president, and co-founder of Intuitive Movement, as she bravely shares her personal journey of overcoming an eating disorder. In this episode, we delve deep into the signs to recognize an eating disorder, strategies for recovery, and the impact of body image on mental and physical well-being. Discover how to align with your core values to create a healthy and balanced life.Resources form Nikole:NEDA home pageNEDA Compulsive ExerciseNEDA coach and trainer toolkit And here are ways you can stay connected to Nikole:@intuitmove (Instagram)Intuitive Movement (website)Email: nikole.squires@intuitive-movement.comFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
In this captivating episode of The Wellness Dojo Podcast, join us as we dive into the fascinating world of sports preparation and injury recovery with renowned physiotherapist, Terrace Boath. Strap in as we explore the intricate balance between mental and physical aspects of athletic performance, uncovering the techniques and strategies that propel athletes to their peak potential.From pre-game rituals to post-injury rehabilitation, Terrace Boath sheds light on the key factors that contribute to an athlete's success. Discover the secrets behind effective preparation techniques, including mental conditioning, visualization exercises, and tailored physical training regimens. Gain valuable insights into injury prevention and rehabilitation as Terrace discusses cutting-edge methods for enhancing recovery, minimizing downtime, and ensuring a swift return to the field.Through engaging anecdotes and real-life experiences with Olympic Powerlifting, Terrace Boath shares her expertise, emphasizing the importance of a holistic approach to sports preparation and injury management. Whether you're an aspiring athlete, a fitness enthusiast, or simply curious about the intersection of mind and body in sports, this episode will equip you with valuable knowledge and practical tips to elevate your performance and overcome setbacks.Instagram: @tbo.physioFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Welcome back to The Wellness Dojo Podcast! In this inspiring episode, we are joined by Berryl Gamayao, a talented videographer who embarked on a transformative journey from nursing to pursuing his true passion in life. Berryl shares his captivating story of immigrating from the Philippines to Canada, and how he discovered that his path to fulfillment lay elsewhere.Join us as Berryl candidly discusses the invaluable lessons he learned along the way, including the significance of cultivating meaningful relationships, embracing failure as a stepping stone, and the necessity of investing time and patience in building a purpose-driven career. With Berryl's remarkable insights and experiences, this episode offers invaluable guidance for anyone seeking to create a life of passion and meaningful work.Tune in now to gain inspiration from Berryl's remarkable journey and unlock the keys to finding your own true calling. Don't miss this empowering episode of our wellness podcast!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
In this episode of The Wellness Dojo Podcast, we delve into the topic of disordered eating with Kary Woodruff, a Registered Dietitian. We explore the spectrum of disordered eating and what classifies as an eating disorder, including whether or not it's possible to be addicted to food. We also discuss the physical and psychological impacts of dieting and how it can lead to disordered eating.If you're struggling with disordered eating or want to learn more about it, this episode is a must-listen. Kary provides valuable insights and practical tips for maintaining a healthy relationship with food and your body. So, whether you're a health enthusiast, nutritionist, or just curious about disordered eating, tune in to this insightful conversation with Kary Woodruff.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
In this episode, we speak with Ashley Hunt, Co-Founder of Pancea, a pain management platform that helps people effectively and sustainably manage pain. We discuss how pain is a complex experience that can be affected by both physical and emotional factors, and how simplifying pain management can be incredibly powerful. Ashley shares her insights on the chronic pain cycle and offers strategies for breaking free from it and how her company Pancea is empowering people to take action on their pain. We also explore the role of fear in pain management, and how minimizing fear can help people manage their pain more effectively. If you're looking to better understand pain and learn how to manage it, this episode is a must-listen.Learn more about Pancea:PanceaFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
In this episode, we chat with Cody Lockling, the Director of Sports Performance and Olympic Sports at the University of Utah, to explore the principles of consistency, discipline, and habits and how they can be applied to achieve success in all areas of life. Drawing from his experience working with top athletes, Cody shares his insights on the importance of setting goals, developing a plan, and staying disciplined in order to achieve success. We discuss the role of mindset, resilience, and mental toughness in building consistency, and how habits can be developed through consistent practice and repetition. Whether you're an athlete, entrepreneur, or simply looking to improve your life, this episode offers valuable insights on how to build strong habits for success.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
In this episode, Kyle explores the importance of effective communication in building stronger relationships and setting healthy boundaries with coach Cynthia Chau-Hoang. We delve into the concept of the Circle of Influence, a tool that can help us navigate our relationships and interactions with others. Cynthia shares insights on how to communicate effectively, listen actively, and set boundaries that are firm yet compassionate. We discuss practical strategies for improving communication skills, such as using "I" statements and active listening techniques. We also explore the role of self-awareness in building healthy relationships, and how to identify and manage our own emotional triggers. Join us as we learn how to create better communication skills for stronger relationships and set healthy boundaries without hurting the people in our lives.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
In this episode, we sit down with Holly Raczynski, a highly skilled martial artist who has made a name for herself in the world of stunt performing. Holly has worked with some of the biggest names in Hollywood, including Jennifer Lawrence and Sophie Turner, and has performed in productions from DC, Marvel, Disney, and more.Holly shares with us her journey to becoming a successful stunt performer, and how following her intuition and ambitions has led her to where she is today. She believes that when you are doing what you love, success is inevitable.Throughout the episode, we explore Holly's experiences on set, the challenges she has faced, and the lessons she has learned along the way. We also discuss the importance of authenticity and staying true to oneself, both in the entertainment industry and in life.Join us as we dive into the world of stunt performing with Holly Raczynski and learn about the power of following your passions and staying true to yourself.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
You are not average. You are not mediocre. There is a fine line between being kind to yourself and letting yourself off the hook. Kyle shares his experience with recognizing those lines were blurred in his life and tells you how you can stop living an average life and make the changes that align with your purpose!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
Have you ever felt stuck? Have you ever wondered if you are living your true potential? In this fun and powerful episode, Kyle sits down with Jenny B (Jennifer Barroll) to uncover your hidden powers and help you discover you strengths, unique talents, and abilities to live the life you feel called to live!Jennifer Barroll is a passionate speaker, host, and leader who uses her unique experience in acting, media, and stand up comedy to ignite her crowds to improve their leadership and communication skills!Join us as we talk about the messy journey to finding that sweet spot, how to tap into your strengths, and how Jenny B found her voice in stand up comedy!www.jennyb.caIG: @Jennyb_yycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com
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