Omnia Fit Podcast

Hey guys! Just popping on to share that we decided to take our summer break a little early! We are feeling the heat these days (literally and figuratively), and so we're starting our between-season break now! Subscribe to get notified when our next season is released, or you can follow our IG/newsletter to get updates as well!Follow our IG here :)***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

This episode is our first time releasing a 100% solo episode! Today, Steph talks to us about her #1 tip that EVERYONE can do to kickstart a healthier lifestyle: prioritizing your mental health. We thought this was a perfect topic to close out mental health awareness month :)In this episode, Stephanie goes deep into talking about her history with fitness, being strict, creating high stress situations, overcommitting, needing to "do it all", and not processing her emotions/feelings/etc. All of this led to looking good, but 1000% feeling like shit (mentally, hormonally, nutritionally, energetically...). What finally got her on a path to being her healthiest self (so far), was therapy!She gives examples of some of her biggest lessons learned from her therapist, why seeing her therapist was the most monumental positive shift in her health, and why she is an advocate for everyone to go to therapy :)***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We've been feeling the heat as summer is (finally!) settling in, so we thought it was the perfect time to chat about hydration! In this episode, Kate is talking with Jessica who is a sports dietitian working with athletes at Texas Christian University. We hear from a lot of people that they "know they should be drinking more water"...but how much should you actually be drinking? How do you know if you're hydrated or not? Are electrolytes actually important?Kate and Jessica talk about all of this and more with some bonus fun facts Jessica shares at the end of the episode! Whether you're an athlete or just ready to enjoy the sun this summer, there will definitely be a great takeaway from this episode!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

On today's episode, Kate is chatting with Michelle Routhenstein, RDN. She is a Registered Dietitian Nutritionist and Diabetes Educator who focuses on helping people "enjoy their food while protecting their heart"! She uses science-based strategies that have helped thousands of people who either currently have, or are at risk for, heart disease. This is exactly what she talks about with us today! She talks about her personalized strategies, the science behind them, and how these have helped her clients lower their blood pressure, lower their cholesterol levels, improve heart function, reverse fatty liver disease, reduce insulin resistance and blood sugar levels...(the list goes on and on!) Ultimately, she goes over how she helps clients reduce their risk of heart attacks and strokes, all while still enjoying their food :) Check out Michelle's website here!Connect with Michelle on IG here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today we are speaking with Jamie Gold, CKD, CAPS, MCCWC. She is a wellness design specialist who has a passion for helping people create healthy homes. We talk about how the way your home is set up can help support your goals and healthy habits, but how it can also sabotage those things if you're not careful. We talk about how your bedroom can be optimized for better sleep, how to set up your kitchen to make you want to cook, how to set up your exercise space to make sure it motivates you, etc. The best part is, you can improve some of these rooms with a couple quick and easy fixes. None of these require an entire remodel if you don't want them to! This conversation continues our theme on optimizing your health with easy to implement and sustainable change. If you want more tips after this podcast, check out Jamie's book: Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and HappinessYou can also listen to her book here!You can also check out her website here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Ohhh yes, it's getting to that time of year. The time of year where you see models in bikinis, ads for cleanses to "lose 10lbs in a week" or to "get beach body ready with this workout".Aka...diet culture REALLY rears its ugly head.So, Kate, RDN, and Steph, CPT dive head first into this topic. We confront the things you may experience this summer: hating swimsuit shopping, not wanting to wear shorts, skipping photo ops, being tempted to buy a cleanse, etc. and we reframe them. We want you to feel confident this summer, and we want you to enjoy this season with no shame or guilt. This episode is dedicated to everyone ready to have an amazing summer. We all deserve it!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We have two dietitians on the podcast today with Kate interviewing Caroline Thomason, RDN on the topic of yo-yo dieting! Caroline is (not your average) Registered Dietitian and Diabetes Educator who has a passion for helping people create a confident relationship around food and to break the yo-yo dieting cycle. After realizing that people needed individualized support and ongoing coaching, she decided to open a private practice where she specializes in coaching people away from yo-yo dieting and towards sustainable change. We talk about this and more in today's episode!Check out Caroline's website here!Find Caroline on IG here!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

For today's episode, we are back with Reverend Edie Weinstein, LSW! Edie is Licensed Social Worker and psychotherapist. She’s a Reverend, author, journalist, a speaker, a grandmother and just an all around amazing human. She is also in her second round to be a TedX speaker so send her all the positive vibes, and her TedX talk is actually about the topic we’re speaking on today! In this conversation, Edie and I are talking about consent. Now, most of us may think about the physical consent that the #metoo movement sparked conversations around. We do touch on sexual consent, but we also talk about the consent we use in our day to day lives. The consent we use with our friends, family, coworkers, children, and the consent we give ourselves. We talk about how giving and denying consent can be a form of self love by protecting yourself, your values, and your time among other things. This was such a powerful conversation, and we're excited for you to listen! Enjoy :)Here is a link to Edie's book: The Bliss Mistress Guide to Transforming the Ordinary into the ExtraordinaryFind Edie on her website here!Connect with her on FB here!Follow her on IG here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We're back with another Steph, CPT, and Kate, RDN, episode! Today Kate is interviewing Steph on advice surrounding workouts while sick. We do have a focus on COVID in this podcast, but this advice can also be related to sicknesses like Bronchitis, Pneumonia, flu...most respiratory sicknesses that we see going around every winter, and especially now as masks are coming off.Whether you're spending several weeks recovering from something, or are currently sick and wondering when it's safe to start working out again, this episode will give some tips and advice as you navigate your recovery and working out!***Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course hereand use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We are opening season 3 with Pam Moore. She is a badass ironman athlete, personal trainer, health and fitness writer, podcaster, and mom. Even though she completed one of the most difficult athletic challenges out there (twice), Pam shares how she actually struggled with disordered eating during that time. Pam tells us how she used her training to justify her food, and how her goals mainly revolved around weight loss. She then compares all of this to her evolved mindset today: a woman who focuses on how she feels, the amazing things her body can accomplish, and on the confidence she has no matter what stage of life (or time of day) her body is in. Overall, this is an incredible conversation in which Pam explains why weight loss shouldn’t be your health goal, and how she herself found food and fitness freedom throughout her life.Check out Pam's Website: pam-moore.com!Connect with Pam on IG here!Follow her on Twitter here!Listen to her podcast here!***Learn more about our 3mo Fitness Course hereLearn more abut our 3mo Nutrition Course here and use code CARPEOMNIA to get 20% off either!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

This is officially the last episode of season 2, and we are going out with SUCH a great episode. Today, we are talking with Rae Szereszewski. She is a sex educator in Canada who just opened up a sexuality coaching practice! I know we have listeners from all over the world here so don’t worry, she can work with anyone. She also runs workshops, is a latex designer, has her own podcast, and has overall been working in this space for almost a decade.In this episode, we talk about the importance of taking care of our sexual health. This includes exploring and expressing our sexuality, communicating wants and needs, listening to others' wants and needs, etc. Sexual health is more than just how/who you spend your alone time with...being in tune with this part of our life is important for our mental, emotional, and physical health. So here is Rae to overall talk about how sexual health is health.Find Rae's website here!Connect with her personal IGAND her coaching IGSubscribe to Rae's podcast where she talks about sex and the news here***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

In this episode, we are chatting with Towayn Heaven, LAc, LMT. He is a licensed acupuncturist and licensed massage therapist, so he's the perfect guy to talk to about all things acupuncture! If you’ve heard of acupuncture and know it has something to do with tiny needles sticking out of you, then this podcast is perfect to listen to. We talk about everything from acupuncture's origin thousands of years ago, to how its benefits have been scientifically proven today! We talk about what it can help with, what the sessions are like, what to expect…overall, we hope to cover any questions you could have about acupuncture! And if you’re scared of needles, we also talk about that! (Hint: they’re the tiniest things you could imagine)If you’re interested in trying a new form of self-care, give this episode a listen!Here is a link to the studio Towayn works at: L&A Healing StudiosHere is Towayn's email if you have more questions!A list of resources Towayn provided us:Overview of AcupunctureAcupuncture and Brain ActivityAcupoints and NervesAcupuncture and Chronic Low-Back Pain - Systematic ReviewAcupuncture and Migraines - Systematic Review***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today we have Rev. Edie Weinstein, LSW on the podcast with a perfect topic right around Valentine's Day: self love. Edie is a Licensed Social Worker, Psychotherapist, Reverend, Author, Journalist, Speaker, and a Grandmother among other things. Edie has a passion for talking about all relationships, but, most importantly, the relationship with yourself. We talk about loving all parts of yourself: your body, your mind, your heart, etc.But like all relationships, relationships with ourselves take work to really develop, and be as healthy as possible.This is easier said than done, but this is why it’s so important that Edie come on the podcast. Enjoy!Here is a link to Edie's book: The Bliss Mistress Guide to Transforming the Ordinary into the ExtraordinaryFind Edie on her website here!Connect with her on FB here!Follow her on IG here!***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today's episode is part 2 of 2 with Alexia Lewis, MS, RD, LD/N, ACE-CHC, ACE-CPT who survived a heart attack at just 37 years old. Last week, we heard Alexia's story of surviving this event and how it completely changed the trajectory of her life. This week, we continue the conversation with Alexia to really understand how to take care of our hearts: what signs to look out for, how it can be trickier for women to identify, and things we can do to keep our hearts healthy for as long as possible! Tune in for this incredible conversation (again!) with Alexia. Check out her website here!Find her on IG here!Find her on FB here!***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today's episode is part 1 of 2 with Alexia Lewis, MS, RD, LD/N, ACE-CHC, ACE-CPT who survived a heart attack at just 37 years old. Having this happen at such a young age really changed her perspective on life and drove her to become a dietitian and help others lead healthy lifestyles to reduce their risk of heart disease. Today, we hear Alexia tell her story. Next week, we continue the conversation to hear her advice and receive tangible advice for our own heart health. Tune in to this incredible conversation with Alexia!Check out her website here!Find her on IG here!Find her on FB here!***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We've been surrounded by media telling us to "not eat XYZ foods", "don't eat at XYZ times", or "if you're craving chocolate, just eat almonds!". Kate (RDN) and Steph (CPT) are hopping on the podcast today to give a big "F that". Your body is incredible and knowing what it needs, when it needs it,  and how much it needs of it. And sometimes, all it needs is a damn piece of cake.Kate explains to us the types of hunger we experience, how to manage our hunger, and why we should listen to our hunger... all with the goal of becoming more intuitive eaters. If you've ever struggled with thoughts like "I'm craving chocolate, but I shouldn't" and overall "food policing" yourself, this is absolutely an episode to listen to!Here is an example of the hunger scale that Kate references throughout the podcast :)***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today, we are chatting with Serena Scanzillo. She's a personal trainer who's been in the industry for over 15 years, and she always works with her clients on mindset before anything else. You can absolutely hear how fired up Serena gets about this throughout the whole podcast. She emphasizes that if you’re in the right mindset, it won’t matter when you start. You don’t need to wait for New Years, next Monday, or even tomorrow to start working towards your goals. Once you listen to this podcast, you’ll be so fired up, you’ll be ready to crush your next goal today!Connect with Serena on her website, her Instagram, or her Facebook!Here's a link to the book Serena mentioned: Atomic Habits by James Clear***Ready to subscribe to our site? Click here, and use code PODCAST2022 to get 20% off!Just want to subscribe to our newsletter? Click here!Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Today we are speaking with Dr. Erin Ellis, NMD jamming on all things hormones! She's a Naturopathic Doctor who was initially introduced to the profession during her own journey of kicking cancer's ass. She explains how Naturopaths go beyond what typical doctors search for, and how they do the work to find the true cause of a problem instead of prescribing a bandaid solution.Even further, we talk specifically about hormones and about how so many women accept symptoms that they don't have to deal with. Meaning...cramps, heavy periods, hormonal acne, etc. are NOT normal. Listen to this episode to learn more!Say hi to Dr. Ellis on her Instagram or her website!Also, check out her period quiz! Do you have a perfect period?***Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Interested in what's new on Omnia Fit? Subscribe to our newsletter here!Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

Today we are diving in to the world of diabetes with Julie Cunningham, RDN,  CDCES. Odds are, you know at least one person with diabetes: whether it's a friend, family member, or even yourself. In this episode, Julie explains the different types of diabetes, advice to reduce the risk of diabetes, strategies for people with diabetes, and advice for people supporting a loved one with diabetes. We hope this is a helpful introduction, and if you're looking for even more info, check out Julie's website at www.juliecunninghamrd.comAND check out Julie's NEW book: 30 Days to Tame Type 2 Diabetes***Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Interested in what's new on Omnia Fit? Subscribe to our newsletter here!Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit

For the last episode of 2021, Kate and Steph reflect on the last year of working on Omnia Fit! They reflect on where it started, how Omnia Fit developed into what it is today, and even how Steph "tricked" Kate into joining. They talk about lessons they learned from starting a business, what's it's like balancing their time, and advice for anyone interested in starting their own business as well! It's been a great year. Here's to 2022!***Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!Interested in what's new on Omnia Fit? Subscribe to our newsletter here!Like what you hear and want to support more shows? We appreciate it :) Click here: https://www.buymeacoffee.com/omniafit