Claim OwnershipBetter You
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© 2024 Better You
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Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
146 Episodes
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I love it when I have a conversation with someone and they share something that they do that makes life easier! Most of the time it is something so simple but it blows my mind and then I can't wait to try it. I had one of those conversations lately which inspire this episode. Maybe you find something helpful!You're doing awesome, I'm right here with ya girl!Support the Show.
I'm still emotional after losing my buddy recently. Loss really does change the way you view life moving forward. Super vulnerable in the episode but being human and doing our best (even when our best looks different everyday) is what this podcast is all about!You're doing awesome, I'm right here with you girl.Support the Show.
Losing my friend is really weighing heavy on me... and then the deep thoughts began.Such a perspective shift!You're doing awesome! I'm right here with you girl!Support the Show.
Y'all, let's be real here! We can't expect perfection when we're starting out or never done something! And we always seem to anyways! We're so hard on ourselves but it's ok to struggle and not be great when we're just starting out. Heck, it might take a while to get good at something, and THAT'S OK!You're doing awesome, I'm right here with ya, girl!Support the Show.
Y'all, we don't always have to have it figured out! We can't always be a step ahead of the game or have all of our ducks in a row. Often times we feel like we're a mess, we can't keep up, we don't know what we're doing but what if all of that is ok? It's ok to be messy sometimes! It's ok to not have it all figured out! You're human!You're doing awesome in my book! I'm right here with ya girl!Support the Show.
While this mentality of all or nothing might work sometimes, I don't think it is always effective. I think many times all or nothing keeps us stuck! Let's let go of the all or nothing mentality and do what we can even if that means starting small!You're doing awesome, I'm right here with you girl!Support the Show.
Spring Break 2024!! haha Spring break has such a different meaning when you're an adult! lol All this family time is great but I'm missing conversations with adults! haha You know those conversations with friends where you talk about all the things? That's the type of conversation we're having in this episode :)Thanks for being here! You're doing awesome, I'm right here with you girl!Support the Show.
What if you decided to do less, better? I know, I know, it's not a popular idea because everyone these days is always "busy." But I listened to my girl, Kacia Ghetmiri talk about doing less better and I LOVE this idea!Regardless of how much you're doing, you're awesome! I'm right here with ya girl!Support the Show.
I listened to a Jay Shetty meditation the other day. He talked about how much a lollipop helped going to the doctor when we were little kids and then stuff like that stops when we get older. Although we don't continue to get lollipops at the doctor, you have to admit, it sure helped didn't it? That's why we need to find ways to "give ourselves a lollipop" now as adults! This is very similar to my idea of a joy list/incorporating joy in our days. We do hard things and uncomfortable things...
We don't have to hold on for forever! Seasons change and so do we! We're allowed to let go if it doesn't feel aligned anymore. I was vulnerable and transparent in this episode because I know someone else feels this too! You're not alone! I'm right here with you girl. You're doing awesome!Support the Show.
Because I'm such a believer in sharing your story (because the world needs to hear YOUR story) and celebrating ourselves, I can't NOT talk about my half marathon I just ran this past weekend! Actually, I apologize in advance because my brain is like not working right since then! I think I depleted myself of all the things! I mean I knew that I'd be sore but I didn't think I'd be getting all tongue tied and stuff! My goodness!Anyways, I ran my second half marathon in a year! Me, a person...
If I can do it, you can too! I'm about to run my second half marathon in a year! If you know me then you know what kind of a deal this is!! From a person that hates running to a person who is doing it anyways- I just wanted to share some things that have helped me break through limiting beliefs! AND these have helped in LIFE not just for running hahaI love you. I'm so grateful you're here! You're doing awesome, I'm right here with you girl!Support the Show.
Happy Valentine's Day! I think it's only fitting that we talk about love on Valentine's Day! But I want to talk about loving ourself! We're so good at loving others but we often times struggle to love ourselves! Let's work on that...You're doing awesome! I'm right here with you girl!!Support the Show.
What does your morning look like? How do you feel after you've left the house? Does your "morning routine" serve you? These are all thoughts that came to mind as I've seen women putting their makeup on while driving. I feel like there has to be a better way to start your day....You're doing awesome, I'm right here with you girl!Support the Show.
Finding yourself in a tough season? We have them and if you're not in one now, I'm sure you will be at some point because that's just how it goes! Let's arm ourselves with some tools and strategies to make the most of the season you're in!You're doing awesome, I'm right here with you girl!Support the Show.
I was just feeling motivated to continue to remind you that you can! If I can do it you can too! Even if it's messy or not perfect, we have to just keep trying and showing up! Look, we're in this together and one pep talk didn't feel like enough so I came atcha again this week because I love you hard bc you're my people. <3So keep going, keep trying, do it messy and and just keep showing up! We're in this together! I'm right here with you girl!Support the Show.
As your best friend, I thought I'd take a moment and give you a nice little pep talk! :)You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself.Keep going, you're doing awesome! I'm right here with ya girl!Support the Show.
Happy New Year! As we dive in to 2024 I encourage you to try these 3 things!You're doing awesome, I'm right here with you girl!Support the Show.
Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for your right now. Maybe you've got a vision board and it is blank because you just can't right now... that is OK!!!! I want to offer a different approach to the new year that might resonate better than resolutions and big ambitious goals. I love you. You're doing awesome! I'm right here with you girl....Support the Show.
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