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© 2024 Up-Level Your Life with Mindy
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As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
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In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and his transformative personal journey from obesity to health, he brings a treasure trove of research and experience. We share the powerful strategy of personifying the reptilian brain to combat the seductive whispers of our "inner pig," setting straightf...
Unlock the power of communication and influence with insights from Corey Poirier, a visionary keynote speaker and founder of Blu Talks. Join us as Corey unpacks the tools and strategies for experts to magnify their messages, climb the visibility ladder, and secure their place as thought leaders. Our enriching discourse spans Corey's treasure trove of wisdom from interviews with over 4,000 influencers to the transformative narratives in his latest book, "The Enlightened Passenger." In this boo...
Ethan Brown is a 24-year-old award-winning climate journalist, best known as Founder and Host of The Sweaty Penguin, a PBS podcast combatting climate anxiety and polarization. In almost four years, The Sweaty Penguin released 220+ episodes, interviewed world-renowned experts from 18 countries and 6 continents, earned recognition at the Webby Awards and Signal Awards, won first place in Boston University's New Venture Competition, and inspired a new geography course at the University of Kansas...
Have you ever felt the pull of a dream so strong, yet it seemed like invisible forces were holding you back? That's the resistance I grappled with on my path to becoming a public speaker. In a heartfelt exploration, I peel back the layers of my own story, sharing the trials and triumphs of overcoming the hurdles to pursue my passion. This episode isn't just about my journey—it's a beacon for anyone who's ever doubted themselves, a roadmap through the thickets of self-doubt that often keep us ...
My guest this week is Robert Ginsberg, co-founder of the Forever Family Foundation, and has been featured on the Netflix docuseries, "Surviving Death." Bob embodies this voyage with a heartrending narrative that began with his daughter's passing. Sit back and prepare to be moved by our profound discussion, where Bob opens up about the catalytic effect of grief on his search for understanding beyond the physical world. We navigate through the complexities of consciousness, intuition, and the p...
Unlock the power of action to build confidence with insights from Julie DeLuca Collins, a Tiny Habits coach who joined me, Mindy Duff, for an enlightening conversation. This episode promises to equip you with strategies to transform your everyday routines into confidence-boosting victories. Julie and I discuss the importance of recognizing that confidence stems from our actions, not just fleeting feelings. We delve into ways to create a 'success file' to cement your self-assurance and how ent...
Ever witnessed someone's journey from fierce advocate to compassionate influencer? Kate Galli, an Australian health coach and my delightful guest, unveils her remarkable transition from an "angry vegan" to a beacon of love and understanding in promoting veganism. Her story is a testament to the incredible change that a shift in mindset can spark, not just in oneself but in others, as she shares the touching narrative of her mother's own journey towards a vegan lifestyle. Our conversation is a...
Prepare to be electrified by the enigmatic power of scalar energy as Tom Paladino joins me, Mindy Duff, in a quest to unravel the cosmic capabilities of this non-electrical force. Drawing inspiration from the legendary Nikola Tesla, Tom casts a vision of a world humming with the clean and boundless energy of the stars. Witness a live experiment during our chat that'll leave you in awe – a light bulb springs to life sans wires – a testament to scalar energy's revolutionary potential. As Tom de...
Have you ever felt like your quest for perfection, your eagerness to please, or your habit of putting things off was a double-edged sword? Dawn Calvinisti, a seasoned business coach, joins me, Mindy Duff, to dissect these complex traits and offer a beacon of hope for those seeking to transform their relationship with these often challenging behaviors. Navigate the tightrope of people-pleasing with us as we reveal its paradoxical effects on authenticity and career advancement, and redefine pro...
Have you ever found yourself at a crossroads, feeling a pull toward authenticity but not sure how to proceed? Join me, Mindy Duff, as I sit down with Leah Morris, a trailblazing life and relationship transition coach, whose own journey of transformation after a divorce and career pivot has given her unique insights into the world of personal change. This episode is a compass for anyone looking to navigate the often tumultuous waters of life's transitions, offering a beacon of wisdom and strat...
Embark on a transformative quest with me, Mindy Duff, as we unravel the subtle yet significant influences of the media on our well-being. In this heart-to-heart, I dissect how the shows, films, and tunes we engage with have the power to sway our emotions and stress levels.But it's more than just what we watch and listen to—it's about curating a space that breathes positivity into our lives. Discover how decluttering and organizing your surroundings can be the catalyst for a serene and v...
Ever wonder why certain days feel like a symphony while others just seem to clank? Join me, Mindy Duff, as we explore the rhythm of life through the lens of vibration and energy. It's an unspoken symphony, a dance of frequencies where every thought, emotion, and physical sensation contributes to the melody of our existence. Together, we'll uncover the secrets to tuning your life to a higher vibrational frequency, one that harmonizes with joy, love, and authenticity rather than dissonance and ...
When life throws a curveball, how do you dance with the chaos? That's what Sarah Wilson, the voice behind the Everything's Messy podcast, and I, Mindy Duff, unravel in a heart-to-heart exchange. Sarah's life, marked by the challenges of type one diabetes and a heart attack, has become a testament to the strength found in life's untidy moments. Together, we explore the dangerous trap of comparison and the liberation that comes with sharing our genuine, disordered lives. It's a candid look at a...
Embark with me, Mindy Duff, on a transformative odyssey into the heart of self-discovery and personal expansion, where the wisdom of Mitzi Campbell, a luminary in psychology and education, illuminates our path. We traverse the landscape of life's challenges, interpreting discomfort as a compass that points to growth and employing storytelling as a powerful tool for transcending personal barriers. This episode isn't just a conversation; it's a masterclass in introspection and the art of embrac...
Embarking on a journey of self-discovery can often lead us down unexpected paths, but what if the key to unlocking our potential was as simple as reconnecting with our childhood selves? That's precisely what we explore in a heart-to-heart with Anat Perri, a sage in the realm of personal growth, who guides us through the intricate dance of inner child work on our latest podcast. Our candid conversation challenges the skepticism some might feel towards this transformative approach and promises ...
When Kristina Driscoll, the powerhouse behind the She's Brave Podcast, sat down to chat with me, we both knew we were about to embark on an extraordinary exchange. You're about to immerse yourself in a conversation that traverses the terrains of courage, personal tribulations, and the sweet victory of triumphing over life's unexpected detours. Kristina's story is a testament to the power of resilience, as she recounts her ascension from a place where bravery was scarce, to scaling her podcast...
Unlock the secrets to acing your next job interview with the wisdom shared by Tali Schlafer, certified interview coach. Together, we navigate the complex terrain of self-presentation and communication in professional settings. Whether it's conquering the dragon of imposter syndrome as you step into unfamiliar roles or honing the narrative that sets you apart, this episode is your guide to standing out in the career marketplace.Step into the arena with confidence as we break down the barriers ...
Ever set a goal that's slipped through the cracks of your busy life? Join me, on a heartfelt journey into the world of intentional goal-setting as we navigate the often unwieldy path toward personal fulfillment. It's a candid look at the targets I've hit and missed, and a powerful reminder that every unmet goal is a lesson that fine-tunes our intentions moving forward.Life's too short for 'someday' and 'maybe' - it's time to seize the day with a sprinkle of planning and a dash of accountabili...
Ever wondered how to kickstart the New Year with an energy that propels you toward joy, purpose, and fulfillment? Join me, Mindy Duff, as I unravel the secrets of setting powerful intentions for 2024, merging the mysteries of science with the wisdom of spirituality. As we stand on the precipice of a new beginning, I invite you to reflect on life's lessons and harness the transformative power of personal vibrations. This episode isn't just a conversation; it's a journey. We'll explore a study ...
Ready to bid adieu to 2023 and step into the new year renewed and recharged? Join me, your host Mindy Duff, as I journey through the lessons learned, experiences shared, and wisdom gathered in the past year, setting the stage for a transformative 2024. From topics of people pleasing, minimalism, and how to break free from feeling stuck. From healing to exploring the mysteries of the Akashic records and Atlantis, and more - 2023 was chock full of information on how to level-up!Here's to e...
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