The AuthenticiTEA Podcast

In this episode, Alex joins us to share her bodybuilding competition journey and talks about her experience with an eating disorder. We end this episode by briefly talking about sexual orientation.  You can find Alex on Instagram @healthyarcoaching!Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

We are so excited to have our good friend Alex on this episode. Alex is someone we both admire and truly believe to be extremely inspiring. You can find Alex on Instagram @gallant.uacademy if you have any further questions or would like to donate to his organization. Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)

An episode dedicated to all the "nice guys" who have asked us to record an episode on why the good ones never get the girl. A conversation about what we believe it means to be a "nice guy" and it's safe to say we didn't conclude much. Enjoy us rambling and debating over this layered topic. Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

In this episode, Cayden joins us to share his journey, experience, and what it means for him to be non-binary. We also talked a little bit about body dysmorphia and gender dysphoria. You can find Cayden on Instagram @c_a_y_d_e_n_n and the article he wrote for the sex and self blog called Own Who You Are: A Non-Binary Experience. https://www.sexandself.com/blog/b3suxn9ntlvguj0zf1f2y416ejh5m4Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

This is the end of season 1 and the beginning of season 2! We had no plan for this episode and rolled with whatever came up. We ended up chatting about the lessons we both learned during Mercury Retrograde and to sum it all up it mostly comes down to holding our boundaries. Thank you everyone for taking the time in your day to listen to us ramble and for your ongoing support. We truly appreciate all of you!Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

In our final part of Kink & BDSM, we finish up this series by talking about aftercare and debriefing.Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

This is part 2 of our BDSM & Kink episodes. In this episode, we explore the importance of boundaries, negotiation, knowing the kink guidelines, and the difference between BDSM players and lifestylers. Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

This is part 1 of our BDSM & Kink episodes. In this episode, we explore a lot of terminology that is used in the Kink Community and talk a lot about consensual power dynamics and what they could be like. We also talk about our experience and challenges being kink practitioners. The purpose of this episode is to expand your own knowledge about yourself and to think about what parts of Kink & BDSM may or may not be your cup of tea.Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

In this podcast, Ana and Meaghan explore shame, vulnerability,  the difference between shame and guilt, causes of shame, what a shame response looks like, and how to cultivate shame resilience.If you want to learn more about shame and vulnerability we strongly recommend checking out Brené Brown.- The Power of Vulnerability- Men, Women, and Worthiness- Any of her Ted TalksMusic: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

Are you loving your partner the way you want to be loved? Ana and Meaghan explore the complexities of love languages and attachment styles.Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

This podcast like the healing journey is not linear. Ana and Meaghan talk about their experience and perceptions of what healing is. Includes emotional healing, inner child healing, and mental healing. Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

Our 2022 intentions where we share what we have in store for ourselves and our podcasts growth.  Remember, there are only big WINS.Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

Breaking down stigma around masturbation by sharing our own personal experiences and diving deep into self-pleasure.Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

A chaotic take on dating apps from on and off 6 years of experience.Have safe sex & make friends. Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

In this episode, we explore our experiences of coming into our sexualities and the struggles and discomfort we faced prior to standing in our truth. Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisMoral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

What the hell is this podcast even about? Who are these weirdos and why are they doing this? The first 20-minutes of our podcast will potentially answer these questions and give you an overall preview of what is to come!Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisMoral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

If you're looking for an episode that will give you a good laugh this is the one for you! Helena has some crazy dating stories and we wanted to give an entire episode dedicated to her insanely hilarious stories. You can find Helena on Instagram @helenamv.99.Music: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky

In this tumultuous episode about dating in your 20s as cis-gendered women, the lovely Sarah Jasmine joins us to talk about the ups and downs of dating. In this chaotically organized episode, we define what dating means to us and dive into each of our experiences in dating cis-gendered men.A special appearance by Taras Pawlowsky (Meaghan's dad) and a few words on what dating in his 20s was like.You can find Sarah on Instagram her personal account @sarahjasmiine and/or her business account @jasminetreereadingsMusic: Higher Up by Shane Ivers - https://www.silvermansound.comAudio Edit: Anastasia Artelaris-SiderisOccasional Moral Support during audio edit: Meaghan PawlowskyIntro credit: SK8 The Infinity Episode 4 (Totally not because Meaghan is a weeb)Send us content ideas on Instagram@anaartelaris@meaghan.pawlowsky