Up Your Total Glow

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links:Website: www.arhantayoga.orgFacebook: https://www.facebook.com/arhantayogaashram/YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQInstagram: https://www.instagram.com/arhanta.yoga/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your performance and be your best self, then this episode is a must-listen for you. Links:Website: https://dreddieoconnor.com/LinkedIn: https://www.linkedin.com/in/dreddieoconnor/YouTube: https://www.youtube.com/@SportsDrEddieIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and now empowering others to tap into their radical wholeness & divine goddess version of self.Among many other things, Lauren speaks about radical wholeness, your divine inner goddess, yoga, how you can access your intuition, spirituality and so much more. This is a must-listen for you if you would like to dive deeper into your inner feminine glow and radical wholeness. Please enjoy!Links:Instagram:  https://www.instagram.com/iamlaurenleduc/Website: https://www.laurenleduc.com/ Facebook: https://www.facebook.com/lauren.kroegerIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind. Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her experiences and knowledge with others and supports them on their journeys to happier, slimmer, healthier and more empowered version of themselves. This episode is a must-listen for you, if you are serious about making long lasting changes to your own health, wellbeing or weight-loss journey.Links:Instagram:  https://www.instagram.com/mywholeandhappylife/Website: https://www.mywholeandhappylife.com/ Facebook: https://www.facebook.com/mywholeandhappylife/LinkedIn: https://www.linkedin.com/in/whitneyprude/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like and why he is on a mission to make it available and affordable to everyone. If you want to learn more about post-partum health, then this episode is a must-listen for you. Peter has an abundance of knowledge and shares his brilliance on his own podcast, called “The Healthy Post Natal Body Podcast” so make sure to check this one out. If you have further questions, then please send Peter an email, he is absolutely amazing and will do everything to help and empower you. Links:Facebook: https://www.facebook.com/HealthyPostNatalBody/Website:  https://www.healthypostnatalbody.com/Instagram: https://www.instagram.com/healthy_post_natal_body/YouTube: https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-wIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In today’s episode, I am speaking with the awesome John Graham. John is the CEO of LumaFlex, Competitive Athlete, Certified Mater Trainer, Speaker & Fitness Professional with 15 years of experience in the fitness industry. John’s personal journey through training & competitions exposed him to injuries, fueling his quest for optimized injury prevention & recovery methods. During his pursuit he discovered the remarkable benefits of red-light therapy which led to the creation of LumaFlex. LumaFlex is a game-changing device that is flexible, portable, waterproof providing convenient & efficient red light therapy treatment for individuals. John shares with us his own story and why pretty much everyone should own a red-light therapy device who is serious about taking their health & well-being to the next level. Links:LinkedIn: https://www.linkedin.com/in/john-graham-harper-168234163/Website:  https://www.lumaflex.com/Instagram: https://www.instagram.com/johngrahamfitness/If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author. Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build stonger long-lasting healthy relationships. If you are keen to know why so many relationships fail these days and what the secret is of a fulfilling long-term love relationship, then this interview is a must-listen for you. Also, Andre & I have a super special surprise for you. Andre is coming back for a special Q&A Session where he will answer all your questions. So please make sure you don’t miss out on this once in a life-time, totally free, opportunity to ask Andre anything that will help you to uplift your relationship and love life. Links:LinkedIn: https://www.linkedin.com/in/andre-paradis-361a7913/Website:  https://projectequinox.net/Facebook: https://www.facebook.com/andreparadis31Instagram: https://www.instagram.com/projectequinox/?hl=enTiktok: https://www.tiktok.com/@andre_paradisTwitter: https://twitter.com/dre91601Youtube: https://www.youtube.com/@ProjectEquinoxwithAndreParadisIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

 In today’s episode, I am speaking with the wonderful Darlene Greene. Darlene is a Stem Cell Activation Technology Consultant who is passionate about helping you to active your stem cells, repair DNA, reverse age, improve the health of your brain & cardiovascular systems & get out of pain. Darlene is a retired US Navy Commander who helped establish the Returning Warrior Weekend Workshop 17 years ago and is a total power woman. In this interview, Darlene shares how 4 years ago her husband got diagnosed with Alzheimer’s and his health & wellbeing rapidly declined. Whatever they tried, nothing would help until they discovered the magic of photo biomodulation which rapidly improved not only her husband’s health but also her own. This interview is a must-listen for you if you are keen to improve your health and wellbeing without pharmaceuticals or intrusive procedures. Links:LinkedIn: https://www.linkedin.com/in/darlenegreene/Website:   https://iamreverseaging.com/Facebook: https://www.facebook.com/darlene.bennett.greeneIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In today’s episode I am speaking with the totally brilliant Dr. Julie Pham. Julie is a Vietnamese-born, American-raised refugee, an organizational development leader, an award-winning cross-sector collaborator and community organizer and she is an expert on respect. She also developed a framework called the 7 Forms of Respect to get people to rethink how we talk about respect. This is a beautiful interview, rich in wisdom. Among many other things, Julie shares with us her own story, she has many tips on leadership development, tells us how to navigate conflict, she speaks about curiosity-based inclusion and how to deal with passive & aggressive behavior. If you are ready to up-level your total glow by diving deeper into the aspects of leadership & respect, then this interview is a must-listen for you. Links:Website: curiositybased.comBook website: formsofrespect.comPersonal Linkedin: linkedin.com/in/juliepham2  Company LinkedIn: https://www.linkedin.com/company/curiositybased/Personal TikTok: https://www.tiktok.com/@juliephamphdCompany TikTok: www.tiktok.com/@curiositybasedInstagram: https://www.instagram.com/curiositybased/ https://www.instagram.com/juliephamphd/Personal instagram: https://www.instagram.com/juliephamphd/Facebook: https://www.facebook.com/curiositybasedYouTube: youtube.com/@curiositybasedLinktree: curiositybasedFree Stuff:Free Digital course  "Your 20-Minute Guide to Asking for the Respect You Want"Free 7 Forms of Respect quizResources and leadership book listsIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In this episode I am speaking with the wonderful Barb Hawken. Barb is a go-to menopause fitness coach and believes in making simple tweaks in the kitchen & gym. Barb works with high-achieving career-minded women helping them lose weight in menopause. In this beautiful interview, Barb shares her own struggles with hypothyroidism & gaining & losing 40 pounds. She shares with us her perspective on how to lose weight in menopause, how & what to eat & how to train. This beautiful interview is a must-listen for you if you would like to dive deeper into Barb’s perspective on how to uncover your most glowing version of you in menopause.Links:Instagram: https://www.instagram.com/barb.hawken/?hl=enWebsite:   https://barbhawkenwellness.com/Facebook: https://www.facebook.com/barbhawkenwellness/YouTube: https://www.youtube.com/channel/UCMWT1EH5E4lR2OKww8ZkTVQIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!

In this week`s episode, I am speaking with the absolutely wonderful Paula Naeff. Paula is a professional speaker, leadership and performance coach who is able to create space where insights and transformation can take place. Paula is also a mother, entrepreneur, former credit manager, clown, dancer and certified Pilates Instructor. Her methods are unique as she is able to challenge her clients and audiences holistically on the mind, body and soul level with sprinkles of joy. In this interview, Paula shares her own story with us, which led from crippling depression into empowerment. Among many other things, Paula tells us how she challenges her clients into transformative processes; she speaks about her daily routines and her own challenges. This interview is rich in practical tools and wisdom and a must-listen for you if you would like to create more clarity in your life in simple yet profound ways. Links:LinkedIn: https://www.linkedin.com/in/paula-naeff-coach111/Instagram: https://www.instagram.com/paulanaeff/Website:   https://www.timthisisme.com/ Facebook:   https://www.facebook.com/paula.h.naffYoutube: https://www.youtube.com/@timthisisme9914/videosEmail: contact@timthisisme.com Emotional Wealth Retreat September 2023: https://www.join316.com/EWRETREAT2023If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In this week`s episode I have a super special guest for you; I am speaking with the absolutely brilliant and wonderful Helen Airey. Helen is an Energetic Transformation Coach and one of my best friends. In this beautiful interview Helen shares with us why she is so passionate about helping others to uncover their true self and live their best lives. She also shares with us what Integral Unique Design is, we speak about Conditioning and how we can de-condition ourselves again. Helen tells us about our different parts, or voices, and how we can transform our shadows to activate our potential. If it is your goal to uncover your truest self and live your best life, then this episode is a must-listen for you. Please enjoy!Links:Instagram:  https://www.instagram.com/helenairey8Website: www.helenairey.com Facebook: https://www.facebook.com/helenairey Free Group Access Freedom with Helen Airey: https://www.facebook.com/groups/access.freedom.2023If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In this week`s episode I am speaking with the absolutely brilliant and wonderful Bill Heinrich. Bill is a Business coach whose mission is to empower you to stop surviving and start thriving. 30 years ago, Bill walked away from his life because he was so miserable. He was committed to find the source of his misery and create a new life. Today his journey continues as he expands his consciousness. This interview touched me deeply because Bill is simply such an amazing, incredibly beautiful human being and coach and I really hope you can feel his remarkable energy throughout the interview. Bill speaks about his journey from misery despite being surrounded by material success, with everything in place by normal standards, towards a life of deep fulfilment, purpose, joy, energetic alignment & success. If you are looking to find true success, then this episode is a must-listen for you. Please enjoy!Links:LinkedIn: https://www.linkedin.com/in/billheinrich-business-consultant-coach/Youtube: https://www.youtube.com/channel/UCKXHmpphPVYA7aocPqUtQywInstagram: https://www.instagram.com/thelifepurposeguy/ Website: https://www.truelifepurposenow.com/ Facebook: https://www.facebook.com/bill.heinrich.3/Twitter: https://twitter.com/Heinrich_BillIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want to build a healthy, happy relationship with YOURSELF, then this episode is a must-listen for you. Enjoy!Please make sure you also grab her amazing book called “The Doughnut Diaries”.Links:LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17Instagram: https://www.instagram.com/rachellavinwellness/Website: https://rachellavinwellness.com/ Facebook: https://www.facebook.com/rachel.lavinIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today`s episode, I am speaking with the absolutely amazing Ben Smith who is a Fitness & Nutrition Coach, entrepreneur, Army veteran and mental health advocate. Ben has developed online training for high performing individuals and he currently travels the globe as performance coach for clients in the music industry. Ben is all about promoting holistic mind-body wellness and he is passionate about starting this transformational journey via fitness, which he makes attainable for all. In this beautiful interview, Ben shares his own story from a failed suicide attempt to uncovering a more empowered, happier and healthier version of himself & empowering others with his learnt wisdom. Among many other things, Ben speaks about how self-regulation techniques saved his life, the importance of simple, focused and accessible fitness, about cold exposure, breathwork, motivation and overwhelm. This interview is rich in wisdom, knowledge and helpful tools and for you if you are ready to step into a more empowered, happier and healthier version of YOU. Links:LinkedIn: https://www.linkedin.com/in/benjsmith317/Instagram: https://www.instagram.com/benveesmith/Youtube: https://www.youtube.com/@benveesmith Facebook: https://www.facebook.com/ben.smith.7967747If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In today`s episode I am speaking with the absolutely brilliant Sheila Caroll. Sheila is a Pediatrician & Certified Life & Weight Coach and super dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child`s health. In this very beautiful interview, Sheila shares her own journey toward her best version of herself. She explains how her approach to lifestyle change is different from the typical medical approach. She speaks about the power of walking the walk and instead of only talking the talk and dives into what really matters to your child`s health. This interview is rich in wisdom and a must-listen for you if you would like to improve your own and your child`s health. Please enjoy!Links:Webpage: https://www.sheilacarrollmd.com/Facebook: https://www.facebook.com/sheilacarrollmd Instagram: https://www.instagram.com/sheilacarrollmd/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Sue Thomas. Sue is a Nutritional Therapist & Wellness Coach and she empowers women to break their addiction to sugar. It is Sue`s mission to take women from sugar cravings to control to improve mental clarity, create better sleep & feel more confident in their clothes. Sue runs 21 & 8-week group programs providing community support, accountability & most importantly education around sugar and the impact it has on the body. In this interview, Sue shares an abundance of wisdom around sugar and how you can break the sugar addiction cycle. If it is your goal to uncover a healthier, happier, more confident sugar-free version of you then this episode is a must-listen for you. Links:Website: www.thesugarfreecoach.comLinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach/ Instagram:  @suethomas_thesugarfreecoachFacebook: https://www.facebook.com/suethomasthesugarfreecoachFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the amazing Alan Carroll. Alan is an Education Psychologist specializing in Transpersonal Psychology and author of the Broadband Connection – The Art of Delivering a Winning IT Presentation. Alan is super passionate about giving people the experience of mindfulness and presence through public speaking. He has dedicated his life in search of tools to escape psychological suffering caused by ego to reconnect with consciousness. Among many other things, in this interview Alan shares with us what a mindful spacious speaker is, what some of the benefits of practicing mindful spacious speaking are, what the difference between reacting and responding is and what all great leaders have in common when they speak. This interview is rich in wisdom and a must listen for you if it is your goal to speak your truth with meaningful impact. Links:Website:  https://acamindfulyou.com/ LinkedIn: https://www.linkedin.com/company/aca-mindful-you/ Facebook: https://www.facebook.com/AlanCarrolltrains/photos/?tab=album&ref=page_internal Instagram: https://www.instagram.com/mindfulnesseminar/ Youtube: https://www.youtube.com/channel/UCpGGeQuWjGOTERBsWi10b4A/featuredFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely brilliant James King. James is a Health & Nutrition Coach, Wellness Content Writer, Ski Instructor & Race Coach and Owner of Plant Fuel Focus, which is a Wellness Brand. James has made it his life goal to educate and inspire others about how to improve your energy levels, maximize your potential and show up as the best version of YOU. In this interview, James shares very authentically his own journey with from not living the healthiest lifestyle to taking his healthy power back. Among many other things, James also shares with us why coaching is so incredibly powerful, how you too can make positive lifestyle changes, why a one-size-fits all approach to diet does not work and what role movement as well as stress management play in your journey to uncovering your best self. If it is your goal to maximize your potential and energy levels, then this episode is a must-listen for you. Enjoy!Links:Website:  https://plantfuelfocus.com/ LinkedIn: https://www.linkedin.com/in/james-king-health-coach Facebook: https://www.facebook.com/plantfuelfocus Instagram: https://www.instagram.com/plantfuelfocusFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

In today`s episode I am speaking with the absolutely amazing Victor Manzo or Dr Vic. Dr Vic is a former Certified Pediatric Chiropractor who has become a spiritual / business mindset coach, author and podcaster. Dr Vic helps individuals leverage their minds so they can achieve their dream life without the sacrifice of time, money, health and family. Through his work, he helps individuals lead fulfilled and soul-filling lives. If it is your goal too to live your best, most fulfilled life then this episode is a must-listen for you. Links:Website: https://www.empoweryourreality.com/Podcast: https://drvicmanzo.wixsite.com/themindfulexperimentBooks: https://www.empoweryourreality.com/book-pageFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/